Day In The Life: Meal Prep, Food, Supplements & LEG DAY

[@yourbluewaffle]

Probably the healthiest and one of the most humble pro bodybuilder out there. Classic physique guys are actually better to watch and follow than the open competitors.

[@tommanzie8555]

Paul Joshua very true

[@williamhad]

Evan Centopani is cool too but I dont think he posts much

[@tommanzie8555]

qtpie yeah same kind of mindset of health and diet very intelligent bodybuilders

[@silv.k.2992]

He also doesn't eat meat so that's one major reduction in worse quality food

[@phichau90]

Please do more vlogs wesley. Love this type of content

[@VintageGenetics]

Thanks I will!

[@TheKristian0000]

Eating turmeric rice while watching this after heavy leg day :) Thank you Wesley for providing us with some good content!

[@dakota1930]

Insanely well-spoken and knowledgeable. I learn so much within every video. Thank you for putting out such Golden content Wesley!

[@gymfreak422]

your the best wesley vissers love to see you on the stage in this Mr.O. Just wanna shout RIP Franco Columbu... a great loss for this Industry

[@Zach-wz4sb]

Safety bar squat bars at my gym are 65 LBS (so 29.5KG). We have 3 of them and they are all this weight! Definitely heavier than an olympic bar!

[@VintageGenetics]

Ahh makes sense now!

[@carsdreamatics7155]

Yes love these type of videos

[@amfitness5598]

Really interesting to see the day in the life content and not just the workouts. Keep up the good content Wesley!

[@angelobronte1452]

This guy knows what he is doing. He should have more subscribers.

[@thaisamussel1206]

Love your channel, man! Do more Day in the life videos, they are really cool

[@VintageGenetics]

Thanks I will!

[@Dadashhhh]

This guys interesting because he isn't fake. This makes his content sincere and worth watching.

[@lucian8533]

What a post workout treat!!!

[@AnthonyVenmans]

I never get bored of these videos Wesley!

[@BRODERVEVO]

The one we have at our gym from ATX is 17 kg. So lighter than a regular bar

[@Muhammad_Abdullah_Sultan]

wtf man

[@walterjunior7361]

I think the safety bar squat feels heavier because it is more like an front squat movement because it allows you to stay more upright making it more quad focused and less spinal erectors work. Not sure though. :-)

[@campbell4show]

Just a heads up bro, there isn't any point to taking a multivitamin with another magnesium tablet as the high dose magnesium will out absorb a lot of the minerals in the multivitamin and magnesium competes with calcium for absorption, best to take magnesium and calcium separate times of the day by themselves.

[@donjon4080]

So dont take magnesium same time as other vitamins?

[@Jaxcreate]

This isn’t true at all bro get your facts right

[@campbell4show]

@@Jaxcreate I wouldn't have said this for no reason. Plenty of studies have been done, so do your research first! and RIP Zyzz...

[@SERGIOPAPACHON]

Thank you Wesley for another great video!!

[@rrrimve]

@ 0:40 new watch, looks nice, hopefully it has useful features. Check out SUNNTO 9 BARO, battery lasts almost a week for me. Has heart rate sensor, training tracking, sleep tracking, calories burned tracking, barometer, water resistant to 100m underwater so it can be washed after training, and some other useful features. Thanks for sharing precious information. Stay golden.

[@dl3697]

Wesley, do you use your watch to measure your rests?

[@rc4life860]

Daniel no, its to even out his muscle imbalance on his right arm

[@arshadsoamber5810]

You can easily do the movie trailer voice.

[@yodjenty]

QUESTION: HI WESLEY, I’VE BEEN TRAINING FOR THE PAST 7 YEARS NOW AND HAVE FAIRLY ACHIEVED AN AESTHETIC PHYSIQUE. I OFTEN SWITCH BETWEEN BODYBUILDING & POWERLIFTING TYPE OF TRAINING. OVER THE YEARS I’VE NEVER USED MULTIVITAMINS. COULD YOU PLEASE LAY THE IMPORTANCE OF IT AND WHICH BRAND SHOULD I LOOK INTO. THANK YOU SO MUCH FOR THE INFORMATION THAT YOU SHARE. STAY GOLDEN!!

[@theironforce3000]

SSB is heavier than standard O bar. I was told around 70pnds , while the O bar is 45pnd .

[@confidential5743]

Safety Squat bars are almost always heavier unless the manufacturer cheaped out

[@Luke_Groundwalker]

I loved the zoom in on your own product, the smash cut was perfect. I'd love to be a fly on the wall in the room when you edit these. You're fucking ridiculous and I love watching these videos.

[@Samosayummyyay]

Omg. I also love pumpkin cubes!! I love it a lot ^^

[@karolgrochowski4458]

good job Wes!

[@mozpassion8996]

Champ, good video. Can you give us more information about your personal life like school and what you do to have fun in life.

[@Ipoduktion]

The one Safetybar we have in our gym is actually 28kg

[@vauxonce]

Thanks for sharing your knowledge with us 🙏

[@JordanMayfield23]

keep doing vlogs like this! love the content!

[@ReddevilsFanNGainz86]

What dedication wes has doing a vlog early!

[@illusionarytactic]

super clean eating, definitely training for longevity, clearly an educated bodybuilder

[@oisinmooney]

Our SSB is 30kg Wesley, that's why it feels significantly different!

[@Dngleberrie]

That rear window is tripping me TF out.

[@jc30005]

Ssb I’ve used have had different weights. 20kg, 24kg and a 25kg.

[@michaeledwards1644]

Wes, stay classic.. stay golden

[@darriosec_dj]

Please can you tell me why you use cinnamon in post-w-out shake ? Isnt a insuline spike our good friend in that period of of time ( in thath period of time i mean after training, that insuline turn on and push nutrients into the muscle cells ) Thank you man :) Greetings from Croatia.

[@burt591]

How many calories a day do you consume?

[@Cogniche]

Perfect 5 second review on the Samsung watch

[@VintageGenetics]

haha

[@ctursi3234]

I thought the safety bar you used for squats was for front squats/quad focus - please clarify.

[@tw5963]

Great video Wes👍

[@bornfocused82]

When you showed your supplements I saw my country's flag..Antigua 🇦🇬...👌🏿

[@vegapunk4929]

I love Wesley girlfriend voice

[@भविष्य-त6य]

Hey, Wesley just seen some of your previous videos in which you said you've been studying nutrition. So, what does research tells about BCAA should we take it or is it just a waste.

[@MeesterJ]

Wondering what he will answer but all modern research shows it's a waste. You need all aminos to process them and not only these 3. So better off with EAAs if you want some aminos.

[@भविष्य-त6य]

@@MeesterJ yeah exactly, one scientific research shows that taking Whey Pre-Workout instead of BCAA shows better results and the best part is a Whey includes almost everything like: High Quality Protein BCAA EAA Glutamine & some micro nutrients too.. But I still want to know what Wesley has to say about this as most bodybuilders take these without knowing it's effect on body like is it really a Supplement that you should include in your diet since a scoop of protein includes almost the required amount that you need and if you are consuming whole foods like eggs (whole), chicken, fish etc you don't even need to supplement BCAA in your diet. But since a small proportion of fitness freaks (athletes) also includes Vegetarians who can't consume enough BCAA through these things so, they might need to enhance their BCAA consumption from a supplement. But.... I still want to know what Wesley has to say about it since he's an Olympian athlete + he's also studying diet and nutrition. So, for me his opinion matters and I'm really looking forward for his view on it.

[@DPSAX95]

I recently came to the Netherlands to study,I was living in Greece,the weather is hilarious here ,you totally don't see the rain coming.

[@nvanvianen]

Demosthenes Palamidas 😂

[@kostaschatzis9707]

Σοβαρα?

[@DPSAX95]

@@kostaschatzis9707 γεια σου Σπύρο

[@Coop3rfilms]

safety bar is 21kg usually

[@rovaz]

12:57 Janoy Cresva would love to take that cucumber as a post workout meal if you catch my drift 🥒🥒🥒

[@MitchelCunnings1]

You need to bump up that omega 3 mate, at least 3 caps of a good sort.

[@MitchelCunnings1]

Look into how much Dr. Rhonda Patrick advise to take

[@cormackillileacoaching]

I think the safety bar is 24kg man. We weighted the one in our gym and that's how much it weighed.

[@iambiblefellowship2886]

I was just wondering what ever happened to the contest that your dad was going to enter? How did he do?

[@HocDolliday]

What kind of vehicle is he driving?

[@ReddevilsFanNGainz86]

Will you visit UK?

[@zizoalanazi5795]

Can you give me the name of the whey protein that you use?

[@20Mony09]

Is it fine to eat fish everyday ?

[@shinigamiichigo1998]

Wesley where do you find the himalaya salt?

[@toddtoddler9963]

I’ve been following you for quite some time now but I wonder why I never saw eating cheat meals?!?!

[@danielbruynseels1939]

Wat geef je gemiddeld uit aan je supplementen?

[@bigfacts9071]

I need some new gym pants for squats (men) AUSD currency $ can someone suggest some good places to get them. Looking for a thin material with skins underneath

[@2017-c4r]

Aliexpress

[@bigfacts9071]

Snoa Anime is this a website? Do I just search it up

[@malekmalek9064]

Tryed a lot of magnesium suppliments also but never had one as good as magnesium drink tablets from ettix. cramps get no chance with this one especialy designed for cyclists,you should give them a try,succes.

[@theswede5402]

Whats your opinion on adding salt to the water bottle to drink while training?

[@VintageGenetics]

Beneficial for sure. Lots of powerlifters, strongmen and certain bodybuilders do this to maintain energy and a pump during the workout.

[@theswede5402]

@@VintageGenetics How much salt in a litre bottle would you recommend?

[@chernobog4099]

Thanks, always love to see how pescatarian bodybuilders eat.

[@Profeetje-tafelkleedje]

Wesley I have a few questions. You are busy with a lean bulk now but how much calories do you need at least? And how much more do you take per day to give your body the best results? By the way ik heb een nieuwe baan waar voor ik 4 dagen naar Tilburg moet maar kom ook langs best af ik wilde eventueel bij uw gym trainen maar moet wel zeggen dat ik veel power set en ik 2 weken vroeg moet trainen dus om 9.30 en de 2 weken daar op laat dus dan kan ik pas om 16.30. Is dit mogenlijk?

[@yasinpolat1005]

I dont have a microwave , can i put it in the oven ?

[@dionysos6838]

You are convinced of the effecct of cla? What amount do you take?

[@marcocorreia5125]

how many rest time he has between sets normally?

[@fabiomazzare6459]

Wesley eats not for the taste but to grow, take note,always at the top!

[@Strivingsoldier]

What's the website for the dolls?

[@alborzmont2860]

great video bro

[@magnusgussias9068]

lookin like u should in the bulk season !

[@paulmcclure5143]

Dear Wes im a big fan watch a great many of your videos I notice you mostly eat cod fish do you eat red meat or chicken and as always stay golden.

[@GamesITZ]

I never see you make any protein pancake....you dont like it or there is any good reason for that ?

[@almondtiger8144]

Get a 10 mm belt. It provides much better support.

[@PhysiqueFuel]

Physique Fuel checking in!

[@ChrisBabez]

When you have a expensive watch, but gotta resort to your microwave. Lmfao fuck samsung

[@surendra9202]

Notification squad checking in.

[@oskarklingest5682]

Are you doing the olympia??

[@oskarklingest5682]

@Harrison McKenzie sure?

[@exildur]

Loving the diet tips. My chicken and rice isn't quite so depressing any more :)

[@ronaknanda6175]

Intravenous magnesium to great max effects

[@monarklarion8326]

Stay Golden!

[@emadallie3721]

some pumpkin cuuuuuuubez!!! LOL

[@juh0e]

Where does Wesley live?

[@angelobronte1452]

Netherlands

[@julianodemellomuniz]

The beast 🤝💀👍👍👍

[@lionheart93]

do u prefer to take your steroids in the morning or before u go to sleep?

[@breaunawinn8614]

What kind of car is that?

[@mindfreak5360]

WooaahoooOo!!!🔥🔥🔥 Always Golden Brother 💪🔥💪

[@chrismoore8781]

Wesley your leg r looking good mate so massive so classic mate best of the best. Wesley

[@feusi100]

,,Sport Massage ,, 😉 he he

[@DrReagge]

That intro was legendary lol

[@akuma4u]

i thought for a second he manned up and revealed his "special" supplements so we can see where the REAL gains are coming from. But.. of course.. that will be kept a secret.

[@Daniel-ii6rq]

everyone knows what pros take lol

[@akuma4u]

@@Daniel-ii6rq umm no. We dont know what stack and doses hes taking to achieve these results. Is slin involved? Gh? Clen? Its all guess work until and unless they come out and say this is what im taking and this is how much etc. But of course they never will cuz they wanna look like they r legit getting these results naturally from hard work and dedication and chicken breasts lol

[@Dominik.S.]

@@akuma4u Wesley has said countless times that he is on steroids. Literally every time anybody asks so why do you still want to give him shit and call him out as a fake natural?

[@dennisn8523]

toffe vid💪

[@Carlos.Matiussi]

Wesley, you're Duke Nukem's voice actor right? 😂😂😂

[@VintageGenetics]

Time to kill

[@Carlos.Matiussi]

@@VintageGenetics Hahahaha

[@kingz0rz]

wow im early today!

[@Mika-wc1zw]

How tall are you?

[@conormacintosh3239]

He's 6ft2.5 or 189cm

[@MrGraffitines]

that amount of sweetner is insane

[@the_notorious_bas]

You only include kitchen & gym footage, so is that a true 'day in the life'?

[@tomflannery1]

That is a bodybuilders life lol

[@the_notorious_bas]

Tom Flannery Yes, but only in a perfect world.

[@gustavs5237]

Well do u wanna watch him have shits and cartripps or what buddy, he shows what is relevant to his channel 😂

[@rajeevthakur7712]

Nice

[@jonathankrueger2482]

Most are heavier at 25 kg.

[@thanosdv4501]

LOOK at his calfs !!!!!

[@danieldelgado6464]

Am i the only one who flex my bicep when he says classic bodybuilding

[@daveh7276]

No, I do a vacuüm.

[@z1ggyn124]

I'll join from now on

[@markcummings2471]

👍👍