Massive Legs - INSANE Improvements!

Massive Legs - INSANE Improvements!
I am showing you what I did do build tree trunks modern style classic physique legs.
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WORKOUT
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Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
#WesleyVissers #VintageGenetics #StayGolden

[@Fn0r1Chase]

19:10 don’t think we didn’t notice this crazy transition hats off to the videographer ✌️

[@ben_fullthrottle]

Hi Wesley, . I’ve been meaning to share just how much of an impact you've had on my life. Ever since I first saw you win the Arnold Classic, you’ve been a huge source of inspiration for me. Your dedication to the classic physique, your relentless work ethic, and your commitment to the sport really resonated with me. . Before I discovered you, I was struggling with my weight and lacked direction in terms of fitness. But after watching your content and seeing how you approach your training and nutrition, I decided to follow in your footsteps. I started copying everything you do: your workouts, your diet, even down to the finer details. Even though the gyms in Brazil often lack good equipment and facilities, I’ve pushed through and stayed consistent, motivated by the idea of transforming myself. . Thanks to your influence, I've managed to lose around 50kg, completely transforming my life. Today, I feel stronger and more confident, and it’s incredible how much attention I get from girls, whether it’s at the gym, on the street, or even when I’m out with friends. It’s something I never thought would happen, and it’s largely because I chose to follow your path. . Now, as I move forward, I’m preparing to take the next step and start using ergogenics. My goal is to become a professional bodybuilder, just like you, and one day compete at the highest level. I know it’s a tough road, but with the discipline and mindset I’ve gained from following your example, I’m ready to face the challenges ahead. I’m even planning to move to São Paulo, SP, to train at Ironberg with Jorlan Vieira, or possibly at Rafael Brandão’s gym, although I know his gym is exclusively for bodybuilders. . Thank you for being a true role model. You’ve had an immense impact on my life, and I’ll continue to push forward with the same passion and dedication you embody. . Big hug from Maria da Fé, MG, Brazil.

[@Kiss_my_ass_99_times]

No one cares 💩

[@liftordietrying]

Man, you and Urs have made such crazy improvements recently. Olympia is gonna be such a close one among the top 3. I hope you all come into the show in peak form, gonna be insane.

[@kenneyt9]

urs always look big offseason ... he needs to go open, he loses to much for classic

[@liftordietrying]

@@kenneyt9 maybe, but either way he looks insanely better this year

[@samyS2k]

@@liftordietrying Na he will look more or less the same on stage, maybe small improvements in the arms and maybe better peak then last olympia but not that huge wow factor that his off season look always fools you to think. Even the head judge told him to maybe try out open bb

[@liftychu1675]

This is your year, big man

[@paulisacrazyfreak101]

CBum knows he's coming it will be his last year. Next year on the other hand...if he comes a strong second this year it will be a bigggg win for Wesley, keep going man!

[@mohdtalha7324]

Last year of cbum? Really bro?😢

[@rolimfrank]

3rd place is not bad

[@Ahmed-jv7oc]

To get second, which is incredible cause that's basically 1st when chum is around

[@WARS187]

To b Top 3 in the World Is Fkkn Amazing 👏 Its Rough Having 2 Generational Competitors Ahead of You Dino Is Really Hurting 😂

[@DTNY10]

Wesley is the perfect example that you don’t need barbell squats to have big legs. Let’s get that Olympia Title Champ and don’t forget to stay GOLDEN 💪

[@gabrielcavalcanti1907]

Ok, but not...

[@dillonkoop3562]

@@michelescotto9262nah ain’t no way you’re saying that 😂

[@justbrowsing8675]

@@michelescotto9262 they aren’t small

[@chasethechosenone8478]

@@michelescotto9262are you blind

[@lucius5570]

​@@michelescotto9262 you have then

[@bimmerflex5526]

Yes Wesley. In 7 weeks they won’t be saying the Dutch oak has arrived…the world will be saying the Dutch oak has conquered. This truly is your Olympia golden winning year. A new era in history. England supports you. 🇬🇧❤

[@rijumukherjeerijumukherjee7301]

Just shut up and watching 6x is coming..... Don't worry i think you haven't watched cbum in his recent videos..... One sided match mark my words 😊

[@2kings4life]

Haha frustrated american​@@rijumukherjeerijumukherjee7301

[@josiahpierce5590]

​@@rijumukherjeerijumukherjee7301na I watch cbum Wesley has a legit chance

[@SilvioGazquez]

​@@rijumukherjeerijumukherjee7301Lets see if Cbum looks that big next to Wesley

[@alexandreboumenir801]

Arrêté avec ce type je ne comprend vraiment pas que vous puissiez le voir gagné Olympia 😂 jamais il arrivera au niveau de cbum.il restera numéro trois derrière Ramon dino.et devant urss.cbum est intouchable !!! Et sera encore monsieur Olympia pour la 6eme ..7eme et 8eme fois.alors arrêtez de rêvé avec votre wisser il est a des années lumières de cbum malgré tout les efforts qu'il fournit.. vous connaissez le proverbe bande de Rêveurs ? d'un âne ont en fera jamais un pur-sang !😂😂😂😂

[@thespyrogamergt3163]

400kg standing calf raise is actually insane

[@BrawnyNerd]

While also keeping elite form as well! Super impressive

[@TM-721]

'now it feels heavy' 🤣

[@ilyakuryakin4639]

It would be closer to 500kg when bodyweight is included.

[@Dr.WhetFarts]

who cares, this is bodybuilding. 300, 400 or 500 kg, don't matter. contraction matter, gains matter. if you focus too much on the number you lift you already fcked up. form breakdown happens and the highest number you can move from a to b is not the number you should be using, if hypertrophy is your goal.

[@thespyrogamergt3163]

@@Dr.WhetFarts ☝️🤓

[@TommyGun9991]

Cheering for Vissers this year, this dude is such a nice a guy and made all this improvements all by is own. I take that as a motivational story for my own path, lets goooo vissers!!!! Shoutout from Brazil 😁

[@vinny2459]

I just didn’t realize how awesome and pleasant of a man Wesley Vissers was I just subscribed and liked

[@BrawnyNerd]

100% agree on depth with leg workouts over big weight. I work on my ankle and hip mobility and now I’m able to squat and press much deeper than the average person - whilst using less weight than before, much more muscle stimulus!!

[@danielposh]

Rooting for you all the way! I love your positive attitude! You’re always greatful and grounded you inspire me.

[@XaqanBayramov]

The competition will be intense this year. Wesley, Ramon and Chris. But I think if Wes achieves to get the the same leg size as CBUM, he will the new Mr.O in CP

[@peterwroberts4379]

We are all onboard the golden train

[@brookes1911]

Toot toot!!

[@theeyesurgeon1]

Looking forward to seeing you at the Olympia!!

[@olafmeier]

Wishing you nothing but the best Mr. O 2024!!! Greetings from Arizona 😊

[@manishrana89]

I want you to win.

[@batfordrc2492]

Ive been a big cbum fan for a minute. But id be very pleased if you won this year mate! Looking fantastic

[@ThapeloJoseph-dp6lk]

Support from South Africa 🇿🇦 let's get it champ🥇🏋️

[@kratosmuscle1163]

Support from belgium here my neighbour 😅 have been following you for a while now your muscle definition is crazy my man!!!

[@nicknormando4220]

Keep up the momentum Wesley, rooting for ya big dawg

[@jamesmac4447]

Given better leg training advice than most iffbb pro open guys ! Nice work visers ! my favorite new classic 2024 mr Olympia winner . Freaking awesome content Westly and truth about training .most guys with small quads do not go deep enough they don’t even brake parallel. Or they live on machines with zero barbell squats .

[@JoeNTMY]

Looking golden big dawg!

[@SilvioGazquez]

Best body in the whole bodybuilding business.. i hope you win the Mr O 💪

[@daan9058]

The stretch in the laying leg curl in insane

[@SunsetNova]

Hope you win Mr Olympia much love from Morocco ❤

[@BillyJ10]

This is gonna be fucking interesting this year. I will say this, both CBum & Wesley are great representatives for the sport

[@DanNixon-FF]

All the new gym pieces look great!

[@Bnxn_worldwide]

Rooting for you Big Time!!!!

[@thriveforbest3217]

This is your time champ 🏆 he will win ❤

[@vintage2429]

Absolute hero Wesley. Good luck from the UK

[@chrismoore3829]

Looking great Wesley keep up the good work 💪💪 💪 my mate

[@tournas62]

Damn good training. I like so much the intensity you put in. Watching other bbs prep for Olympia with 4 rir, but not you, you nailed it.

[@renekegel6103]

Hope you win this year...you derserve it for Sure....your Form is top notch all the best from germany

[@kevevenwel]

Somebody please make this man Mr. Olympia: I cannot think of a better champion for classic bodybuilding. He is a family man, committed to the sport (he seems to have been at it for years), and committed to the community, unbelievably generous in sharing information on his bodybuilding journey. His fitness philosophy is also extremely approachable and motivating. All I want to do when I watch these videos is work! Oh yes, and he looks like a Greek god! No disrespect to The GOAT, The Bear, and The Dino.🐐🐻🦖🙏

[@josuedasilvaferreira4681]

Nice Bro Wesley 0:25 💪💪💪💪

[@nsenseathics]

Hell yeah man! looking good. I think you got the Olympia this year. True golden era physique. Cbum is starting to look to much like an open class guy these days.

[@j-a-ns-a-n9453]

You are an inspiration, Wesley.

[@leanmusclebuilder]

Very nice intense workout ! You look great allready. The depth on that gym80 squat machine is insane !

[@BB2001.]

Yes. Absolutely 2024 Classic physique Mr Olympia right here!

[@FalleNDragonn]

Let's go Vissers, u can get that #1

[@vinny2459]

Omg I love this guy he’s fantastic

[@carlosl.garcia2745]

And good luck at the Olympia brother! 🥇🏆👊

[@FN-Alpha-YT]

watching your videos since the start I think, great content, great form incredible genetics. kind regards from a fellow dutch man.

[@RajeshGujar-v5i]

You are great brother you deserve 2nd place really ❤️

[@ilyakuryakin4639]

In other words, great, but not that great. Who is #1 ?

[@ManuRomer0]

Wesley is the Arnold of the new era of bodybuilding🔥💪🏼

[@stijn020]

Absolute beast. The dutch oak is going to crush it this year. Nederland gelooft in je !

[@kb4382]

Hey Wes. Big fan. You mentioned in a previous video a while ago that you were starting to do RDLs to help bring up the hamstrings. Are you still doing these or have you taken them out of your leg routine to protect the lower back during prep? Wishing you the best of luck for the Olympia!

[@N1CH0LAS007]

Lets go 💪💪 it's your time to shine brother 🏆

[@ward_simons]

Je hebt de trofee mee dit jaar Wesley! 🏆🥇

[@romankorneev6956]

Long time ago your video about shoulders pain how to recover really help me many thanks man, good luck to you in Olympia

[@BMW.e46.Carplay]

This will probably be the closest Classic Olympia ever.

[@Octagonz]

Keep going brother,amazing shape, CBum needs competition 💪😎

[@nelsonhoffman5922]

not long ago I would have said that your legs are your weak point. Today, you have no real weak points. Perfectly balanced. You can take CBUM's spot. YOu are leaner, and your back thickness is superior. IMHO, overall you're more aesthetic and proportional (and healthy looking). Plus, you've got a little height on him, too. I can't wait to see you blow the judges away when you outclass him this year.

[@weekendwarrior8179]

I like to watch your videos just before I go to the gym. Good stuff!

[@raydm4015]

Great as always but we need more leg shots in the video next time. This is after all a leg training video.

[@WARS187]

Arms are Massive Man!!! Gl to you in all Goals ❤

[@OGgrinder]

Quality ✅

[@davidmichael72]

If anyone has a chance to beat CBum it’s Wesley! Let’s go!!!!

[@youtube_coms]

thumbnail goes wild

[@imran4968]

Wow Laura and Dexter are growing up so fast. Beautiful children and an insane physique that will be top 2 in the world.

[@vukashinobradovikj4147]

Good luck man 👌

[@home-grownphysiquesbylesowen64]

Hi Wesley I have a tip for you concerning The Lying leg curl it involves the roller pads being nearer to your feet to increase the lever arm of the movement which will result in more muscle development give it a try in your next leg workout stay safe and healthy

[@MediocreMuscle]

I love your vids. Info and training is awesome

[@albertgammon118]

Good luck champ!

[@Sb631flex]

10:19 Nordic curl looks awesome

[@stankhunter666]

Bro ready to be the next fighter for 2nd place in the Olympia

[@wilwelaltijd]

By the way, the weight we use in the Netherlands it’s KG not pounds

[@RT-vz9cf]

best content imo - thx wes

[@BeastCaptainYT]

those are insane shredz for 7 weeks out

[@justbrowsing8675]

I wish my arms looked like that!

[@T80DMC12]

Even the calves have improved, this man knows every fitness secret formula more than plankton

[@KillerKing-of6lv]

He wants to focus on glutes and legs and lower back lats this is enough to become mr Olympia

[@keydellhost]

I wish he beat Cbum. This dude is wholesome, handsome and really cute.

[@Ganeshius]

Get that 🏆 home champ!

[@supermanharry17]

@wesley, from my experience doing hack squat, resting your glute or lower back on the support will prevent stress on the lumbar spine and more pressure on the quads. You will be Mr. Olympia next 6weeks no matter the opposition.

[@fitcars8484]

Even the voice sounds like Arnold

[@DjWappy]

Lets gooo MR O 2024🎉🎉 Kom op Wesley, dit is jouw Jaar. Maar vergeet de vrouw achter Wes niet💪🏻💪🏻💪🏻

[@ThugLifeModafocah]

What up Cepacol, I hope you to come in your best to Olympia, also I hope Ramon to be there in his best. I wanna know who's gonna be second this year. Since it seems CBum is going to take the medal with him again lol.

[@avinashmayanglambam9884]

Yes,you will beat them all,believe and acheive🔥💪👍🥇

[@MADMAN-bg3zj]

Never sacrifice those deep lines and cuts on your legs just to put on too much size. Nobody in the top 5 has that perfectly symmetrical lines like you do. 🔥

[@dryu9758]

He needs bigger legs to beat Cbum tho unfortunately.

[@kevinkorpany8008]

125 kgs on the seated calf raise is insane!!

[@JawadAhmed-o8o]

The Dutch oak 🏆💥

[@shahabvlogs626]

Ur gains are amazing

[@joela4230]

15:51 thats what she said

[@Sb631flex]

That’s a ton of weight w seated calves. Super strong

[@alihussainihere]

I believe in you bro,,,, let's go🎉

[@Sb631flex]

Wish that standing calve raise machines had a spot bar up top to help get out of the elongated position after failure. You should do some static holds after the concentric failure portion to get more stimulation. That’s a great intensifier 💪

[@markcummings2471]

I like your shirt. I have a yellow one.

[@failbro23]

I love using the puracraft kabooigan machine to 😂

[@ilyakuryakin4639]

The new improved Mark II model with the levitated bearings?

[@hakimrac1246]

You can do it

[@mannyatyourcorner4043]

❤and the neww camp

[@Sb631flex]

9:37 Maybe try single leg standing raise sets then you won’t need so much, focus on slower cadences like 4-5 secs. Come out of the full eccentric position same cadence as full concentric 🤘

[@FIYOS]

Wesleys jawline reminds me of the GIGACHAD meme i cant unsee it he is the irl version of it lol! Love the vids always look forward to seeing the future champ !

[@RavlR]

Just yesterday I was wishing for this one. Thanks mate! For quads I am doing Back squat + Hack squat + Dumbbell front squat at the same workout twice a week (don't have a proper leg extension at my gym) and it's being difficult for me to grow them as much as I'd like. With the whole training I feel the pump and the aesthetic progression more on the upper body than the legs even though I progress on weighs and reps on both sides. Probably it's because of my genetics? Either way and luckily, I'm not chicken legged 😂

[@simpleman666]

@rpstrength @mikeisraetel a video about "and new" champ and how he trains legs ?

[@robcase9835]

Hello Wesley, Is the Whey drip that you mentioned in his video available in the US? I like watching your videos because you explain how to do the exercises and show the correct form. I`m 68 and have been watching your videos for a few years. I wish the gym that I belong to have the same machines that you have in yours. This is the year you will beat C.Bum.

[@garywheeler1812]

Dexter now Head Coach at school

[@TheSolarium18]

Wesley are you doing some light weight outer rotation exercises with bands excluded from your workouts? I know that sounds silly and alternative but after some slight shoulder problems i got that exercises from a physio and i recognized that i got slightly more back details after doing 1-2 easy quick exercises 2-3times a week for 7minutes before going to bed at home. (probably a small tip for offseason haha which can male little improvements without corresponding with weight cap)

[@stoempert]

"Go deep, go hard" Bro knows where it's at.

[@OnTheSet274]

CBUM has been the bench mark for years, and his prep vids for Mr O are intense you got your work cut out big dawg keep pushing!!