HOW TO HAVE A GREAT BACK WORKOUT WITH *LOWER BACK PAIN* | FULL BACK + BICEPS

[@andrerobinson3472]

I’ve just had open heart surgery, and whilst I’m recovering I’m going to be watching Wesley so that when I get back in to the gym my head is that more focused, thank you 🙏🏾

[@214-v4g]

Get well soon. The weights ain’t goin nowhere.

[@GQ-jv9uw]

Aw wow speedy recovery take a long break bro

[@andrerobinson3472]

Really appreciate that guys, they’re going no where, it’s a congenital condition and so my body will be used to the recovery, so I hope to be well so soon, thank you 🙏🏾

[@cazaneugen4373]

Be strong bro,prepare your mind...

[@robertkant23]

Good luck on the recover... just a bit of advise since you had hearth surgery. Don't follow people that are on copious amounts of steroids.

[@omar_hamwi_]

Today is back day for me. This video couldn’t come at a better time 👌🏽 Love from Australia 🇦🇺💛

[@lolieslover2179]

me too today is my biceps & back day but iam from Morocco

[@ralphsawe7175]

For real. From Texas

[@waynelaughton]

Same, from Georgia.

[@abdullahelsayed5227]

Just finished my back session. Im from Australia too🤛🏼

[@omar_hamwi_]

@@abdullahelsayed5227 mahh mann 👊🏽💛

[@carlosandrehancock3394]

This guy explains the exercises in a way u want to try it Mass with class , a real gentleman .... Way to go Respect 👍👏👏👏 Stay golden

[@du33ed75]

Great that you are putting the workout in the description 👍💪

[@ThraxxL0rd]

Wes probably won’t see this but he’s inspired me to get back in the gym, over the last 2 months I’m down from 231 pounds to 212 Hopefully I keep the trend going 🙏🏾

[@smoke1forthedeadhomies837]

Keep up the great work brother

[@brandofoster6195]

Well I seen it and that's what counts 😏 keep it up!

[@chrisloyola8123]

Keep it up! 💪🏽

[@VintageGenetics]

That's incredible man! You should be very proud.

[@Ihjv281099]

You will keep it going man! Do not fall down, keep killin’ it

[@josephprivate1802]

Love it how you show people with bad backs how to train smart . Keep the content coming love it! Fan from Australia.

[@onceuponasauce8177]

Damn. The video quality is amazing! I love how everything is still getting better and better, even though the video’s are already amazing. I’m really proud Wesley! You deserved every bit of where you are right now and deserve everything that still has to come!!!

[@VintageGenetics]

Thanks so much man! I appreciate feedback like this a lot.

[@MakeMovesWithGV]

Bro your videos and post motivated us thanks for making dis.. Lots of luv from India to future Mr Olympia😊

[@sharbel6357]

The perfect combination of fundamental workouts and an amazing voice !! Thank you for these helpful videos ✌

[@jackbroughton2635]

lmaoo i was literally complaining about lower back pain what amazing timing for this video

[@VintageGenetics]

I hope it helped!

[@eliasnigem7012]

Thanks for the great content!! Your fan from middle east, Haifa

[@zxtenn]

WOW, that 'seal row' is amazing, pure isolation

[@VintageGenetics]

It's incredible man

[@clintoruss153]

some of the best shoulder genetics I have ever seen,

[@fortheorlingas7354]

Thanks, it's an excellent workout for builders with a herniated or bulging disc.

[@antoniopereira9573]

Keep up the good work. Thank you for the informative information, and being so transparent on how you train. Keep grinding you are truly an inspiration.

[@angelotorri6908]

congratulation for the seriously disciplined training any video wesley is wonderfull and with your tips i have building a wonderfull back and shoulders

[@tyrellsolomon5162]

i discovered you from the 2024 Arnold classic now im gooing through all your videos, i love your commentary thoughout the workout, very insightful

[@FTC2929]

Been following you for 03+ years. Love your workouts and your tips which are always do great and helpful. Love from Bangladesh!!!

[@Joaofigueiredo126]

Despite the back and biceps training, at this point 14:14, wtf, I see one of the best shoulder on YT

[@sadrickghemari1629]

Once again , very nice workout 👍👍

[@bestrong1240]

love your mine set in the gym, definitely motivating.great videos!!

[@jackgarbarino9961]

I really like Wesley's very informative and illustrative ability to demonstrate. A true young upcoming star .

[@faisanroses]

This morning was my back workout. Too bad I didn't see it before because I suffer from a herniated disc. Next week I'll give it a try. Thank you very much from Spain!

[@GQ-jv9uw]

Wow hopefully you good i hurt mines awhile ago doing leg raises and i can't seem to let it heal

[@TJT153]

How is your physical life ? I’m 22 years old . Herniated disc , sciatic nerve damage , and DDD - I want to be healthy and become fit , but I am in such constant pain how do you live with it and work around it?

[@rodrigopaisantunes]

Looking forward to seeing you in Portugal 💪🏻

[@nss-diver]

The quality and information is amazing

[@AintDyin999]

Bro haven’t watched ur videos since I broke my arms in September Intro was Fuckin litttttttttt🔥🔥🔥💪🏾

[@hussainmilazi7571]

How did you break your arms?

[@guru25k]

Fapped too much

[@smackedinthejaw]

That sucks. How you doing now? Are you back lifting yet?

[@marquardmeiring618]

Awesome video, with great explanations during the workout.

[@jbird3]

Your lats have really improved 💪💪💪

[@chrismoore8781]

Looking great Wesley keep up the good work my friend and mate u r 💪💪👍👍

[@terrancewest8998]

Been lurking in your videos for a while . Amazing content and you seem like a great person. went to show some support on your website and your out of stock on everything i want! lol keep up the good work man

[@Goossen015]

Ons day brother, One day you will be the Mr. O 💪🏼💯🔥

[@KYgopMajor]

Appreciate the content. I learn quite a bit from your videos and for that I am thankful. I also purchased a meal and workout plan from you six months ago and I can say that it has been very beneficial for me as well. There are a lot of bodybuilding and fitness "influences" on KZbin but I think I get the most bang for my buck watching your videos. Keep up the great work and best wishes on your future shows.

[@VintageGenetics]

I'm glad the videos are helpful and it's amazing to hear that the plans have been working for you! Thanks for the support.

[@jhall229]

Laying on my back on a heat pad right now. Thanks for the inspiration

[@GQ-jv9uw]

Man likewise I keep re tweaking it

[@VintageGenetics]

You'll get through it!

[@jhall229]

@@GQ-jv9uw me too!

[@rohanshivkumar3575]

Easily one of the most impressive voices I've heard in my life.

[@VintageGenetics]

Haha thank you

[@svgcapital1994]

this dudes voice is incredible, so is the physique!

[@chrisplantstrongbrown5585]

Awesome Work as usual 🙌🏿👏🏿🤝🏿👊🏿

[@arroz1971]

looking massive once again Wes. Keep up the gains!

[@ralphsawe7175]

Easily one of the most impressive physiques

[@VintageGenetics]

Much appreciated!

[@malangbadjie7612]

Really dis man is great ❤💪👌

[@HeadPack]

Amazing how you are eliminating your weak points and imbalances. Hope you do the same kind of inverted whole body stretching e.g. CBum does, to gain that half inch in body height to raise your weight limit. Your frame and long limbs really benefit from being filled out.

[@akhilvinayak6985]

Great workout 👌

[@jordan97622]

man o man!! what a progress😮

[@BruteCoach]

Low back pain non-free since few weeks. Enjoyed this!

[@bryceerickson6096]

Looking insane again!

[@ajazahmed3694]

Very good training

[@angelrodriguez9393]

You are my idol Mr. Wesley 💪🏼

[@marecare9154]

Backday today 💪🏽 I’m going to test the workout 😎✊🏽 Keep it up bro Best regards from 🇸🇪 But what do u train for lower back? Because I have a disk curvature on my Lower end of my back. Have tried rackpulls and bellyback.

[@vinayiqbal8236]

Great video 🙏

[@Robbbbb1011]

Hitting back in approx 3 hours, beautiful timing

[@ahmadharb4503]

Can you talk more about how you dealt with your lower back pain and how is it now?

[@arslanramzan7888]

Best wishes keep work hard

[@jasonjohnson6561]

Love the video 📸

[@rajmondlifting]

10:25 what are those grips/ha dles called?

[@stevengraham3138]

wesley looks awsome i wonder if you dieting to hard pre contest yo ulooked full and shredded before hand

[@Sybeta]

Did the high-row feel good, even with the stack hitting the top at peak contraction? When that happens it always distracts me way too much during hard sets

[@greasedhasbulla7046]

Just what I'm looking for...a back workout WITH lower back pain... thanks lads

[@frederickjforce]

All the backround songs in your gym that i heard , i have em in my playlist to 😂

[@214-v4g]

I noticed Wes doesn’t do a lot deadlifts if at all.

[@hetisjoelb]

No I believe he did do them but because he had an injury when he was like 19 he stopped doing them

[@fitzy28101]

To me if your goal is bodybuilding they are not needed, they can be replaced with rdl's sld I think there is too much risk of injury with conventional deads, but that's just my opinion.

[@halfykkd]

Vintage physique....💪🏾

[@Marc98338]

Hey Wesley, do you have a tip when you're having back shoulder pump from 3:20 exercise? I've tried different things but as soon as i get above 6 reps i start to feel the back of my shoulders.

[@conversationsindesign1]

So which exercises are good for width?

[@markcummings2471]

I love my shirt that you’re wearing that I got from you I like it thanks

[@Kaysersoze5]

Can you also do a video on how to have a great back without lower back pain? :)

[@dazad400]

thank you

[@steffanhorne1792]

Very amazing

[@actualizedfacts]

Damn Wesley bro, your biceps about to explode.

[@gavinobrien8659]

when is your next show?

[@morrisk8629]

Does anyone have tips for a better deadlift, because i row the same as my deadlift... now i only started doing deadlifts since 2 weeks but i struggle with form and weight.

[@RDS_Armwrestling]

Watch as many deadlift tutorial videos as you can, and then practice your form with 1 10kg plate on each side for a few sets until you feel it is acceptable (90%+ accurate) and then the next session add a little more load. Form is extremely important for the deadlift, because if you're new to it and slap on too much weight with poor form you really risk an injury of the lower or upper back. Also, it's important to strengthen each individual muscle group involved in the deadlift, so rows and straight arm pulldowns for the upper back and lats, hyperextensions for the lower back and extensors, hamstring curls, and even calf raises. Dumbbell stiff-legged/Romanian deadlifts are also great, and the single-leg version as well. You could even add some glute bridge/hip thrust exercises for the glutes.

[@triedproven9908]

Wes you gotta get somebody to sit on your lower back while you're bent over and sinking your hips in. It will strech the inner hams and loosen up that lower back like those old pictures of arnold and frank.

[@mobgma]

more collabs. come to the US wes. grow the channel and get that money!

[@VintageGenetics]

I want to do this for sure! When it's once again easy to travel anywhere that's on the top of my to-do list.

[@SabirShaikh-ok5ly]

Brother workout energy liquid drink tip please please

[@AchillesFeel]

Black coffee ☕️

[@amritrastogi8640]

Which muscle do high rows targate?

[@catchmeifucan2431]

13.30 what a beautifull shoulders ..gud luck willson to the Olympia

[@Death2AllGaming]

Who the fuck is willson

[@IOWAHAWKEYES2020]

Dy Lan a volleyball

[@JSM8885]

Back is looking awesome, Wesley! You have a couple of grapefruits sitting on top of your shoulders.😁

[@VintageGenetics]

The grapefruit has an interesting reputation in the bodybuilding industry 😮

[@schuste6]

stay golden baby

[@taomahNEGEV]

Great shoulders.

[@philipabakasanga2712]

Does the t bar give you a thick back?

[@HarishKumar-ov3fe]

Hi Wesley, any solution for elbow pain...

[@felipe_cfaria]

Check how you hold the bar, specially your thumb position. The “fake grip” (where you don’t grab the bar) puts a lot of pressure on the elbows.

[@HarishKumar-ov3fe]

@@felipe_cfaria sure thank you

[@Filippo.69]

0:28 legendary sound

[@rainbro4027]

That UnderOATH in tha background is tha real pump

[@Игорь-р6л3ы]

Thanks a lot from a long-time spondylosis jock!

[@probitionate]

Been a subscriber since around 10K subscribers. My interest in just how far he can take his physique hasn't waned. (And I still can't make a prediction, because he's such an outlier.)

[@adeptus-1118]

He said he transition to open if he felt hed put on as much size as as could befofe hitting the weight cap on classic

[@probitionate]

@@adeptus-1118 Learn something new every day; I must have missed the video where he talked about this transition. At his height, he'd have to weigh 300+ lbs to compete with the Open's big boys. (I believe his CP limit is 247lbs.)

[@adeptus-1118]

@@probitionate it was actually during one of his live Q&A's he mentioned if hit the cap for his weight and wasn't moving up in placings he'd consider going open. But yeah then he'd really have to pack on the mass, which may not be too difficult being that he was almost 300 last bulk i think.

[@probitionate]

@@adeptus-1118 Can't see him getting anywhere in Open. I think his career will ultimately be potentialized in CP a long, long while from now. In the interim, his empire and his family will reap the most rewards.

[@QuantumNoir]

Bestia!

[@GQ-jv9uw]

My back is killing me now i keep retweaking it advice any one?

[@romanshaw3318]

This guy is carrying an amazing semetry and size most definds figure he haves now day as we seen the golden era bodybuilders❤❤ love from india bro

[@allaroundtheworld7946]

If a boy is not a beginner can he follow your exercise????

[@miraseptiyani4432]

😊👍

[@LIGLIG-d7s]

When you work out the back, it’s necessary to go HEAVY. TRUE OR FALSE?

[@VintageGenetics]

If you want to maximize growth then yes. However, mix it with good technique.

[@sukha732]

Sira

[@rufaromhonda164]

Man you know when to talk about the important stuff

[@johnanderson3258]

And don't forget about the BLOOD!!!!!!!!!!!!!

[@markcummings2471]

👍🏻🏋️‍♀️

[@markcummings2471]

🏋️‍♀️👍🏻

[@pawandagoriya5240]

Halo

[@eloygarciasantana5630]

Dorian yates 🙌💪

[@sukha732]

Blast back workout

[@mmafan3506]

Hauw toe have a greet bak wurkout.

[@theol838]

😊😊😋😋I love u 😍

[@SHAD0WING]

8:26 jesus fookin christ m8

[@damianhaineault411]

So Handsome