Top 5 Hand and Finger Strengthening Exercises with Rubber Bands

[@VirtualHandCare]

Follow along with me during this Top 5 Hand and Finger Strengthening Exercises with Rubber Bands workout. 🔥 Work on building hand, finger, and thumb strength and stability with this easy to follow rubber band exercises. 🙌 Let me know in the comments below how these worked out for you! 💪 Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏

[@denisaord4368]

I m a physical therapist and your videos helped me a lot with my patience, thank you 🙏🏻

[@FloydFulton-c2c]

Nice 🎉

[@karlarazavi6245]

MICHELLE YOU'RE THE BEST 🤗👍👏

[@VirtualHandCare]

Aw! Thank you! 🙏

[@405Lenny]

Thank you Michelle! 🙏

[@remington6363]

Will try.

[@L0ND0NMAN]

Thank you !

[@350z-_-]

my whole entire left arm including my hand is weak, on the grind to coordinating my weak hand now thank you

[@AtotehZ]

I tie the rubber band to a nail in a plank. Then I put the palm on the board, tie it around my fingers and extend the fingers away from the rubber. I do the opposite motion so often in the gym when gripping the weights that it gives me an uneven training of my forearm and wrist. This helps me get better balance and strength. To illustrate.. It's the opposite exercise of squeezing a ball in your hand hard. The fingers work the opposite direction. Should add that the majority of your strength in that area is trained by holding weights and extending your wrist. I just like to include the fingers themselves a little bit. Lastly... If you start strengthening the forearm, whether it's for better grip or otherwise... don't overdo it. Your forearm is not as strong as your bicep. Start slow.

[@nathanwilliams5670]

Hello Michelle! Thanks for your help. I had Carpal Tunnel surgery some months back, still experiencing numbness, tingling & weakness in my hands, fingers, etc. My left and right pinkies, ring finger won't straighten. Which exercises should I start with or would be best for me? Please Help. Thanks for your service.

[@ericmathers2879]

Michelle thank you, I broke my ring finger in a motor bike accident and I play the Bagppes, the issue is the ring finger is lazy can you gave me some ideas on exercises to strengthen themor it

[@shnzsadiq]

How many times a day ?

[@Kekajwuwwjwajauak]

I have a super important questions. So my pinky finger is crooked the doctor said it fractured and it’s confirmed fractured with an X-ray and where it starts getting crooked is the joint closes to the nail and it’s bending outwards and the nail and rip of my finger is bending inwards it’s fully healed and is staying in this position since the beginning of the fractured and now after having a splint on for 4 weeks, I don’t know if there’s anyway i can do exercises I can do or any different splint I can order or buy?

[@hiteshkumarverma5118]

I am a stroke survivor patient for 2 year. My finger movement is weak. Finger flexion is normal but extension movement not so good. Thumb movement is weak. Can u please guide me.

[@chrissanchez9015]

Hello How Are You Doing? I Have A Question. Some time my Finer hurts?

[@alexcontreras3775]

i have a question. why do all my fingers bent when fully extended? i experience no pain. i can’t keep them straight unless i use another hand

[@alexcontreras3775]

kzbin.info/www/bejne/pYCYinyOp52biJY this is what it looks like. that is not me by the way

[@rishirishwi5142]

I have the same issue but not all fingers, one finger each of both hands have you figured out the issue or found any solution?? plzz reply

[@ronniemillsap]

i love the webbing exercises, never even knew i had a muscle there :)

[@Purpletrucker]

I broke my thumb in October and now my thumb is stiff from the splint any ideas on how to get my thumb to bend

[@SportsFlowpodcast]

Can you do a video about broken metacarpal 4th post op exercises?

[@VirtualHandCare]

I do have a few metacarpal exercise videos here- kzbin.info/www/bejne/fXa4h2ZtptCco68 and kzbin.info/www/bejne/kJDRdnmPjpt3aKs

[@SportsFlowpodcast]

@@VirtualHandCare thank you!

[@mtdouthit1291]

I did this and it hurt my Opponens Pollicis muscle like hell. Why?

[@iMustPandaLean]

👍🏾👍🏾💪🏾💪🏾

[@jaspercochran1535]

ITS CALLED A PINKIEEEEEE!

[@soumyamajumder3444]

Make videos of shaky handwriting and how to fix it.