Wrist and Forearm Stretches for Both Hands: 5 Minute Follow Along Movement Series Week 4

[@VirtualHandCare]

✅ Check out all the videos in my 5 Minute Movement Series here- kzbin.info/aero/PLBVEMTUsRUvJFNCH9b05Jqk6AM-2miJep. Thanks for watching and subscribing! 💙💚💛💜

[@hershalchristophernovis4276]

Thank-you, Michelle. Extremely therapeutic.

[@hershalchristophernovis4276]

Keep up the great work.

[@hershalchristophernovis4276]

I FEEL FANTABULOUS

[@hershalchristophernovis4276]

Keep up the awesome relief service

[@VirtualHandCare]

Thanks, will do!

[@hershalchristophernovis4276]

well done.Thank-you

[@putticweet]

🥰🙏 thank you

[@coutovee]

Amazing

[@BrianDKimBK]

amazing video - had so much tightness on my left wrist and forearm from overuse (tennis, and a lot of flexion during two handed backhands), and this relieved it so much! Going to move right onto the theraband follow along to strengthen these muscle groups next!

[@chandimabodhinath1779]

Great indeed. Learned some new moves too. "Smile & Stretch". Love the way you present these.

[@hershalchristophernovis4276]

Super workout. Could you possibly demonstrate shoulder exercises to eliminate shoulder pain? Thank-you, for all your exercises.

[@VirtualHandCare]

Yes! I actually have a shoulder exercise video coming out on Friday! Subscribe so you can be notified. 🙌

[@sandradennis5254]

Thank you

[@hershalchristophernovis4276]

great workout. could we have some more exercises to relieve shoulder arthritis pain?

[@VirtualHandCare]

Absolutely! I have one here you can try-kzbin.info/www/bejne/bKbCo4lpeJ1jrbc

[@user-pd4ng8ui4f]

Great exercise ,thanks so much .🦋🙏❣️

[@VirtualHandCare]

You’re welcome! Glad you liked it!

[@theresaclary4744]

That’s was great ! Thanks

[@VirtualHandCare]

You bet!

[@peterziobromobile608]

Thank you will help me.

[@VirtualHandCare]

Happy to help!

[@user-ju4xo5el3f]

Mam,Can you please teach cellulitis on hand (hot, pain,redness, stiffness) excercise.

[@SahilSharma-wm9zm]

Following an incident, I sustained a thumb fracture necessitating open bone reduction surgery. While my thumb is nearing full recovery, the insertion of wires into the second joint has resulted in the tip maintaining a bent position, rendering it difficult for me to straighten.