Vitamin B12 - What Causes B12 Deficiency & Good B12 Sources

[@gregorym3020]

B12 deficiency has just struck me age 62. It causes many disease symptoms. Low stomach acid was the problem. Took plenty of apple cider vinegar to improve stomach acid. Took a few months to overcome b12 symptoms. Improves straight away, but I suggest do not neglect low stomach acid

[@Ireneathanasiou]

Hey there! I've done extensive research on B12 and have also experimented on myself the last 4 years of being vegan and eating a very clean diet. No sugar, bagels, wheat and such things. My B12 levels dropped and I wasn't feeling great at all because I believed that the whole B12 issue wasn't true and that vegans could easily keep b12 in their bodies for many years and from plants. Apparently plant foods have absolutely no B12 that can be absorbed by the human body. Plant foods like spirulina have analogue B12 that is a "false" B12. B12 is bacteria in the soil and we could get it from the soil, but since our plants are washed so much, and sprayed with various chemicals plus are soils are depleted, i don't think that this is an option, unless you grow your own garden. Be careful everyone and always listen to your body.Always.

[@airplot3767]

Thanks for your input. What's your take on cyanocobalamin vs methylcobalamin? Edit: In the latest issue of The vegan society magazine they recommend cyanocobalamin.

[@mads1427]

Methylcobalamin!

[@Ixiah27]

And yet there are People living in Greenland for 1000´s of years without this b12 bullshit. What if i told you i eat a fly ever day and i dont have cancer ?

[@abrahamschwartz6943]

Irene Coco Queen can you please tell me which company you take and how you can afford it I saw a small bottle for 30 dollars I can't afford that

[@cyclingfreak56]

You're looking in the wrong place serious chef, I paid $8.99 for a liquid sublingual that's 4x stronger than anyone needs so by micro-dosing it'll last about 4-5 months!

[@nat-the-brat]

so informative!! I quit eating meat and poultry years ago, then eliminated seafood and eggs, then next dairy, and am working on eating mainly raw vegan. I have SO MANY people lecturing me on being protein and B12 deficient (who are overweight and unhealthy looking)! i have never felt better or looked as good as I do now at the age of 55! Thank you for everything you and Cara do! ♡♡♡

[@nat-the-brat]

Thank you! Yup, I totally agree with you! also debunking the protein myth, I am FB friends with with fruitarians whose physiques would be the envy of figure competitors. They are such awesome examples of a raw vegan diet that does not rely on high amounts of protein to develop and maintain muscle mass.

[@muralip275]

natalie made

[@laurap4175]

I have searched high and low for information on b12 and this was the only explanation that was easy to understand and makes sense. Thank you!

[@teetrav]

I am completely off of bread sugar sweets candy processed foods like fast food no meat whatsoever. I felt a total cleanse.... ordered your kidney cleanse formula and I am so ready to do this full head on. Got heal yourself 101 and it is now the path for my life

[@clintdickerson5959]

This is the best explaining of B12 Ive heard. It makes total sense. We gotta share this message to the world!

[@you0nlylivetwice]

Man I love the energy and vibe you have in your videos, and the simple way you explain things. Blessings!

[@MarkusRothkranz]

thank you

[@TheaDragonSpirit]

What you said is correct, but at the same time we need a source of B12 that is reliable, so we definitely know we're getting B12. So I think it makes sense to take Methylcobalamin when you're over 45 years old, and any B12 supplement in general till then. I think it's better to have an insurance policy then to just hope you're getting B12 in your diet. Especially as not having enough B12 can lead to serious mental health problems.

[@carlaneedham5772]

I’m watching all of your videos 3 times 😃😃. Such a wealth of simplified information. Thank you again Markus! Love the green formula and sea moss too!

[@sunangel-rivka]

I grow my own garden in mineral-rich soil and go out daily to pick and eat things straight out of the garden. I used to think as you do, and didn't supplement with B-12 for years. Then I got absolutely debilitating muscle cramps that would not let up for weeks on end. Every night was hell. Went back on B-12, and problem solved. Just putting that out there as a warning. Trust your body. It knows what it needs.

[@MarkusRothkranz]

It's not just a matter of getting it in you, but also what happens once it's inside your body and how it assimilates. Antibiotics, alcohol, sugar, bread, coffee, tea, alkaline water, calcium supplements and other things with tannins etc for example all affect absorption. People are constantly changing dietary and lifestyle habits (even subtly) that affect all kinds of things. Lots of things block nutrient absorption.B vitamins require acids and most people have low stomach acid because of wheat and sugar. Even "healthy" crackers , orange juice and coffee can seriously affect stomach acid levels. The worst is alkaline water. It's possible you also changed up something during that time. Muscle cramps are also a sign of low magnesium which is actually the most common cause. Most people are seriously low in magnesium, which is why its the first thing paramedics inject when someone has a heart attack. ...OR the other way around- maybe you have good stomach acid and you washed your garden vegetables too well and your stomach acid killed the little remaining bacteria before it got in your lower intestine. Most people don't eat dirty veggies, they brush it off and then wash it real good. But there are definitely organisms in the ground! And those organisms produce B12.

[@martinhuber1205]

this bro is straight on point. without all the innecessary blabla, giving the essential information on the topic, which you will not get at most websites. great!

[@daisycornelia1516]

I am a vegan with hypothyroidism. Been feeling so fatigued lately to the point where I have to go to sleep any chance I get. After work, and after making food for my son, I feel sooo tired all the time. I just decided to take a b12 supplement that has been sitting there for a while and it has seriously helped me. I'm going to try the more natural way that you're suggesting to take once I'm done with this bottle.

[@susany5530]

Thank you Markus appreciate the work you do to keep us folk who love your help and guidance, hugs to you and Cara xxxx

[@roblovegreen]

The more I look at nature, the more I see how amazing it all is. It all works together like clockwork. Some say it's a random act of evolution. The evidence is heavy though for intelligent design. What a wonderful experience this thing called life is. Another great wisdom sharing session Markus. Thank you.

[@_The_Truth_7]

Rob Lovegreen praise God its creator and His Son

[@mattsapero1896]

It’s evolution with occasional interventions by intelligent life. But whatever works for you.

[@wendieharris6213]

Thank you Markus. YOU ROCK! You should open a school of nutrition :)

[@nosesanmiguel8016]

Thank So Much, Markus. Please, don't lose this excelent mixture of wisdom and great sense of humor. Gracias from Basque country (north east of spain). Thank you for try to help to so many people. You're a "real magic" person. Sorry for my english.

[@0000asdfasdf0000]

Yes yes yes! Scientific, factual and so accurate. So refreshing thank you markus for this video. everyone needs to watch it.

[@JulieN-nh2wz]

Wow! Yes, I have low stomach acid and low on B12, and H Pylori & SIBO, which my Genius Biofeedback app shows me. Better than a doctor. Have leaky gut, adrenal burnout from stress. I got all the supplements in the Genius too, so sending myself the energetic signature of these. You're so smart, thank you.

[@KayvonKazemini]

Your videos have really inspired me to get back to a healthy lifestyle. I have done different types of regiments as well as fasting, but didn't have enough information to bring it all together. Thank you.

[@marielouiseh9128]

Markus is THE best explaining how things really works, it has helped me so, so much!!

[@lifeabundance4400]

Thank you for always sharing generously what you have found to help people!

[@graveeverystep]

THANK YOU for this very informative video! When I began my vegan journey I was shocked when I read in a general medical journal that long-term lack of vitamin B12 results in "irreversible neurological damage." So I was very disappointed to not find one source nor person in my expanding Facebook and online vegan community sharing about the importance of B12 in my diet. Your research and clear communication through videos such as these are in essence acting as PSA's for the general public. I appreciate your sincerity, intelligence and commitment for a quality life. Can't wait to buy your helpful, truly healthy products. Thanks for your passion! bless you and Cara ~ Namaste - K

[@IrresistibleGrace_Designs]

I am drinking dandelion root tea again, even going to be plucking some dandelion greens later to add to salads etc. I am also taking ACV with lemon juice and fresh ginger. My stomach acid is low and I believe its the main reason I have a throat stomach infection.

[@sunnyvanquach4356]

I get so happy every time there's a new video from Markus Rothkranz :)

[@darrenfenton9280]

yeah thanks i am working with ms . Jai you . your ahead of me . make sense and are open . Really refreshing . i would have got to these but that was concise , compact and very empowering. respect.

[@cajunvegan7716]

FINALLY.... is right! So....for two days now I've tried to get my doctor to prescribe a B12 injectable to me. I'm waiting on a call back. I have definite symptoms that plague me until I put the sublingual methylcobalamin under my tongue. I have to put massive amounts to see a difference. Sometimes I take up to 20,000 mcgs before my painful and irritating symptoms are relieved. I thank you graciously for the information.

[@Chorrosion]

Yes! Thank you, Markus, you put out this video just like you said you would! I love what you're putting out here, man! Dispelling misinformation in this way! What you say makes sense and is valid. I won't fret over B12, I'll just focus on designing my nutrition optimally and maybe consider having a bit of delicious seaweed every once in a while! Thank you, Markus, much love to you! Sincerely! -Zach

[@Chorrosion]

I did in fact watch this video 3 times and I picked up a bit more and heard things in different and clearer ways the 2nd and 3rd time. In the same way our brains get transfixed on one idea that intrigues us and we're distracted for a moment... a 2nd and 3rd listening is a great idea for this video.

[@YZ450f24]

Zachary Scott you do want to take a B12 supplement though you don't want to rely on your diet only for B12. it's not just the fact that plants have dirt on them or that some plants aren't washed well and you consume some of that soil but it's also the fact that a lot of the soil that those plants are grown in now has been fertilized and sterilized and even if there is soil on Plants the plants are sprayed and sterilized rendering any amount of B12 insufficient. It's a vitamin that is one of the most vital to human health and to further show how easy it is to get insufficient amounts just look at how many meat eaters are B12 are deficient. it's something that you want a good strong source of with no chances taken.

[@grawvegan5357]

Thanks Markus, I will try this out, but still have my blood checked, as finding the truth goes also through self experience, not simply listening to what doctors or experts are saying...

[@DeathbyLibra]

Missing one of the most important pieces of information here… So many people who think they need B12 are actually missing the other half of the equation… I was almost certain you were going to tap into this when you mentioned the meat. B12 needs the protein enzyme “intrinsic factor” to metabolize into the body. So many people who think they are low in B 12 are actually deficient of this enzyme... everyone thinks “I need B12 for energy” and they take more and more of it… Newsflash, your body has a fort Knox storehouse of B 12 (unless you are anemic) just like your body has a royal storehouse of sugar. Your body is always striving to maintain a state of homeostasis. There is a salt for every pepper and vice a versa. That is why so many people tried B12 and claimed it does not work for them… They don’t need B12 they need intrinsic factor. Just like so many people think they need more sugar for energy… Their body craves sugar because they are low in chromium and therefore it is not being distributed through their body properly. Insulin is the car, chromium is the gas. That car is not going to drive sugar to the bodies delivery points very much if it’s all out of gas. Unfortunately our incredible 3 pound brains can’t tell the difference, it just knows it needs sugar delivered somewhere and sends out the craving. I really enjoyed your video on bones, magnesium, and silica. It is relieving to see somebody on KZbin actually putting out good information on all of this stuff instead of feeding into pop-culture...and I totally agree with you… Seaweed is absolutely rancid and a wonderful source of B12! LOL subscribed :)

[@OfftoShambala]

Wayne Darby so what do u do about intrinsic factor needed to utilize b 12?

[@Giants30372]

I have a gallbladder issues I I try the hepatic cleanser by Andreas Moritz and in the process I become a vegetarian but after the third I start to have badly symptoms like sleepy hands weakness and tiredness also a short breath I lose weight suddenly I took a b12 pill and I went to the hospital but they said levels were normal I still not recover , u info is very good but how I can know if I have problems whit my intrinsic factor ?

[@erajazz2134]

@@Giants30372 You can have a test to check your intrinsic factor.

[@chrisgreen764]

More or less right, except it’s our gut and gut flora, that craves sugar etc. By sending messages to our brain. Listen to Markus. He said it all and although he speaks fast and gets excited, he tells it, as it is. The best way to introduce more gut flora, together with vitamin B12, is to eat the dirt, by not overly washing and make probiotic unpasteurised, fermented food, such as Sauerkraut and Kimchi, using brine. This is how our ancestors survived and by not eating prepared, processed packaged food. Incidentally I find that veggie, vegans and raw food devotees, all speak fast, since their brains are working at breakneck speed. I also find, I cannot get the words out fast enough, to keep up with thoughts, ever since I gave up meat and cooked un-sprouted grain, such as wheat, as in bread, pasta etc.

[@diliaortiz1939]

Hi Markus, I like your video, you seem honest and willing to help people. I am 45 years old, and always tired , I thought I was b12 deficient and I bought a bottle. The problem is I get a massive headache when I take it. Any thoughts to my reaction?.

[@decathlete2000]

B12 depletes potassium and magnesium.. eat some potassium rich foods right after taking B12

[@beafee725]

Wow!!! What a great education. And those lab tests are very expensive.

[@TeriMac1984]

I like your style. Wish I could spend a month with you two, to learn, hand's on, exactly how to better shop for and prepare raw food meals. I know you have a book, "Love on a Plate",; however, "I" learn best by SEEing / DOING ...

[@monicawade6542]

Thank you Markus for a very informative video....keep on educating and I will keep sharing your posts! Monica from England.

[@monicaha827]

I love your enthusiasm and your passion Markus! You're always so inspiring.

[@KarenGarcia-wg8fo]

I lost 65 pounds following your very concrete, sensible advice ...I love that you take the guesswork out of things....don’t hv time for bologna n there’s plenty out there!!! TY!!!🥑🍏🍌🍇🥝🌶🥦

[@MarkusRothkranz]

Great job!

[@a2z1123]

Right on Markus. Thank you for your continued determination at changing the world. You’ve helped change me.

[@warriorhorse1533]

Thank you. And thx for the ref sources.....I wish we were not so purposefully misinformed here in USA. So many brave health warriors..... thx to you and Cara and also any team behind the scenes who help with research. Most grateful -Lm

[@ms.rosann]

I'll be 57 in 2 weeks.. I try to be stylish. I'm getting off topic but your hair style is really cool. It makes you look 25.

[@bensalim243]

I feel and know that you're speaking the truth it's the ultimate naked truth of life or nature flowing through. Man , thank you

[@innershifttv]

Loved, loved, loved this episode. Such good simple advice. Stop doing what caused the problem to begin with.

[@SK-ye1ev]

Your videos never fail, packed full of so much great useful info! Learn something new every time I watch, keep em coming!

[@cocochanelle1970]

Thank you so much Markus, yes he help a lot! I m still learning and I use it! 😅

[@RebDalmas]

Interesting and cool insights about B!2. It appeared to come as I asked a question about the so-called ' weeds' in my yard that I am eating within investigating native plants etc. What I have found is that they are extremely bitter, yet there are other aspects of some of the other plants. Some create more mucas, some are more tart. Anyway, I wondered what the relationship was between bitter things ( that are so missed in our modern dietary palette) and B12. You just answered that question. Thanks. reminds of of a Weston Price story about Indians who moved to England and started to have health issues even though their diet did not change. Turns out, the rice in India had protein from the bugs accumulated in the storage. IN England, the rice was too sterile- no more bugs!

[@batiyahyisrael]

❤this. And, yes absorption or lack thereof, is a major factor. ACV is magic. Thanks Markus.

[@my2cents838]

Bacteria poop. Can you explain it in a more basic manner? Thanks for giving it to us straight.

[@faustinaoyinlolaoluwole6633]

Lovely!!! I enjoyed your video, so simple, so educative and many, many, many thanks xxx

[@user-pq4uw6pe4k]

Thanks!!! I knew something ( most of them from you) but always useful your videos because there is something more to know.

[@maddybpotter]

I love watching your videos! I learn way more than i have ever have in health class and my doctor. Your green formula has changed my life. I love it so much and I show it in my healthy vegan snacks video on my youtube channel which I am uploading today! Thank you Markus for putting your time and effort into helping others in the best way!

[@frances5656]

I sure like your videos Markus. I've learned so much from you, it has changed my life and outlook on eating. I like your style and sincerity. Thank you from my heart.

[@trevormcintosh5564]

Markus, I love the path you're on and I know we are both constantly learning great ways to improve health. I have taken on a new approach to life called breatharian as where I live on light but it has not been exactly the most efficient method yet, due to pollutants in the environment I am located in. I have been living on a very low income for a while now and couldn't afford the products you offer but they are the bomb from what I know about them, through a liquidarian style diet. I also experimented with water fasts and practicing different types of yogic cleanses (Himalayan salt cleanses) and using the enemas. I have investigated urine therapy, and got over psychological disgust with knowing it is sterile to ourselves. I have realized I was on a path I may have to find outside sources beside my feeling and intuition. This led me to HRM's sungazing protocol, which I looked at sunrises and sunsets each day for months on end and felt a better sense of wellness and decided I'd watch the documentaries I found online and in turn found a man by the name of Wiley Brooks. You may have looked into him before but I tried his 5d diet for breatharians... consisting of diet coke in 20 ounce and 1 liter bottles, and large cups with no ice from McDonald's along with the double quarter pounder and fries, you can run through his website and look into it for yourself because it has helped me immensely. It is an out of the box feeling I get, so much more energy and positivity from my mind that I have never felt before, it literally helped give me empathy! Not to mention it takes great care of my proportion and skin so I'm led to believe we don't have the whole dietary thing completely worked out yet. Another man by the name oh Jon Whatley under KZbin has investigated the ancient Egyptian symbol for ra and how it associates with the brain and others. This man has a lot of self help videos as well. I study from every angle because the footprint of humans at even the slightest level of impact always leaves me wondering if the way I make choices could affect lives around me in such subtlety. You are a great speaker in my eyes and you maybe have taken a look into where I am on this path, but I'd like to know what you think about all this. You are possibly the only person I could think of asking to check into this and not come back without knowing the full story just like me. I'm currently indecisive with progression due to distance from friends and family like never before. I have no clue how to literally live without people so I thought I'd spark up conversation and see what a like mind might get from my insights. Maybe you have the focus to explain how this might truly be helping me. I will appreciate whatever you can come up with. Sincerely, Trevor McIntosh

[@lizzzarduh]

Hey Trevor, I noticed no one replied to your comment so I thought I’d give it a go...so are you still on this path you mentioned? My take is I don’t see how eating McDonald’s and drinking coke could do anything beneficial for your health but hey who knows I mean do we really know everything? No....if you’re low income still I would suggest searching for free edible seeds and plants that Markus talks about in his videos out in nature as best you can and just eat them. See what happens and keep a positive mindset.

[@mamapatdontoh3806]

That is our great Markus! Thanks a million👍👍👍👍👍👍👍

[@DavidMosesakasha]

Wow! What a great video. What a breath of fresh air! Ah. Thanks for clearing up the confusion.

[@cheryllewis1697]

My doctor checked my B12 levels and told me to stop supplementing because I had too much! I wasn't supplementing! I was just throwing foraged dandelions in my green smoothies without scrubbing off every bit of dirt.

[@richmarko8704]

I'm jealous ;)

[@GAMLAPATTE]

Really 😲 Very interesting

[@jfdomega7938]

I like this guy. No bs just straight talk!

[@gabriellasvensson4384]

I got alot of symptoms like fatigue, dizziness etc. Turned out to be b12 deficiency and i'm a "meat eater". I got b12 supplements and now i feel so much better.

[@Rawhealingfood]

a lot of folks with immune system issues don't sleep when it's dark, and too much sugar and stress definitely can be balance, especially in women, by including more green juices and salad which is very filling: Magnesium is the center molecule of fresh chlorophyll

[@kellyrobin718]

Thank you for your amazing information! I hear your pain with the average American asking ridiculous questions; where do get your protein? How do get calcium?, ugh.. Watch and learn people!! The vegans/ fruitarians are the healthiest, probably best to follow there lead! Your the best Markus. Kelly🌺

[@Britt17shamrock]

I love these last few videos on vitamin c, calcium and b12!! I've learned so much! Thank you for what you do :)

[@brandylove17]

I hope your able to answer this question, First off Thank you for being an inspiration and spreading your years of knowledge and love to the world💜 my question is what brand of water to you recommend? I saw your water video and I know you have Mountain spring water delivered to your house... I tried reaching out to them and unfortunately they don't deliver to my area. Thank you for your response☺

[@thealchemistawakens]

Excellent one, Markus. The Calcium video, too. Like the simple format. Thanks, Brother.

[@nyxs60]

I have to say my mum had pernicious anaemia and she ate meat but she def had low blood levels - and you could tell when she needed her next shot 😞 she was angry and confused a lot, it was scary! Knew she had lack of intrinsic factor....Wish I could have helped her more...

[@iamjillstella]

You are such a wealth of knowledge! Thank you for this!

[@GaelleArt]

Hey! Good to see you there Jill! Markus is a knowledge bank! I LOVE him!

[@rpages007]

Markus is baking soda toothpaste bad for you? And also then is consuming baking soda bad for you?

[@ez2btuber]

Again, thank you so much Markus!! You are the only one on youtube that makes sense.

[@MarkusRothkranz]

You're welcome Bill

[@misskai8158]

So much information -- I had to watch it more than 3 times! :) I love how it ties in with all your other videos, as well!

[@yodelvixen]

Markus, I love you and the information you share. You've helped me more than I can say. I also take adenosylcobalamin Thank you, thank you, thank you.

[@bellaferman]

Please tell me where I can get your Green Formula?

[@dear9530]

Thanks, some times you remind me in a good way of my dad. I was specifically looking to share on Raw Food and Healing.

[@j.w.s3165]

Thank you Markus you are straightforward and informative! I appreciate it!

[@paula3280]

Thank you Marcus for all the great information

[@GypsyinAus]

Love the way you share your info...it's fun easy to understand and not covered in BS x

[@saraalsanosi5792]

Would taking injections is good too? Is purslane as good as bitter greens too? Also what do you think of a predominantly high fruit diet ?

[@jmalone4470]

I love you Markus! You are the best!

[@paulaking7007]

Very Vital Video Thank You!

[@Toti-b6q]

Thank you Markus. You made me super happy!!

[@shardhas.p3917]

tnks again Markus hope u make DAT book n vitamins n minerals soon Lol" god bless u and cara lots

[@jarednjk]

Hi Markus! What type of zinc supplement should we take? Zinc glycinate, picolinate or gluconate? Thanks

[@vivianjones5569]

I'm wondering what kind of zinc? Citrate, orotate, oxide,...?

[@LTdrumma]

i dont wash my mushrooms and eat them with the dirt on em

[@Pwince_Kwopotkin]

well as long as it works for you continue doing it.

[@my2cents838]

Obviously a topic that you feel very passionate about.

[@phareaction]

he is the realest dude I know. He just doesnt give a fuck if you believe him. he just tells you the truth!

[@kjun03]

Doctors warned I have no b12 in system yet I'm the most motivated and always ready to work, think, speak, learn etc I started eating angus meat for over a year to compensate and now I developed gastrointestinal complications

[@AuraOfLoveSubs]

Oh Markus! You have no idea how much I needed this video. Thank you!

[@cruciferousvegetable]

I can see it now: home liver biopsy kit for vegan B12 testing.

[@MarkusRothkranz]

lol

[@stargazer1359]

Almost choked on my coffee, lol...funny.

[@SenkayHair]

Love your videos. You are an awesome educator. Thank you and continue success!

[@kpzcbttp]

Very informative, thank you so much.

[@almil8737]

I sometimes just want to watch your videos. Super fun and informative. I love to share them too.

[@MarkusRothkranz]

That's what they're there for! :-)

[@MaximumEfficiency]

thanks, you and Vegetable Police make the best and most useful videos :)

[@carolynlouise6566]

Love it on the u tube page, there was a pic of pizza and a pic of your smiling face, real nice. Ty

[@olegc6209]

Thanks a lot! It seems like panic around B12 is similar like it was before around proteins...

[@sanesapiens88]

I love your confidence. Couldn't help but comment.

[@gracehall9199]

What’s your opinion on Vit. D, and how do I get more of it, if I’m not out in the sun. Especially with winter coming?

[@marinadelocean]

Hi again! I really appreciate your responses but your channel even more 😊 I have been looking for information on getting all my B vitamins. What are good vegan sources?

[@allikhaur]

I'm very anemic. I think my iron is effecting my vitamin b. I'm forever testing as vitamin b deficient. I will take b12 for a small period and see no results. Some of my ailments for several years are lips that heal and peal horrificly every 2 days, constantly cold (so much that I use a small space heater year round), limb numbness, very foul and clay color stools, extreme fatigue, white tongue.. Please help. I'm 37 and what my life back.

[@rawveganstyle7536]

Thank a lot for the clarification on B12!

[@laoTseTaoTeChing]

All zombies say the same: Where are you gonna get your proteins? You are gonna be B12 deficiency. I have stop answering that question because it takes my energy away. Thank you Markus you are doing a great work.

[@dana7738]

May i have all the text in the subscription written here, please? I need to translate the text in italian. Thank you so much! These informations are Gold! You are the best!

[@rhiannonrhiannon6285]

I am so happy I found you on KZbin.

[@mrnothing249]

Thanks for sharing. does Bitterguard help making more Acid in Lever?

[@csutton8718]

My stomach lacks the intrinsic factor to absorb B12. I had mthfr testing done and that's what was found. I have two genetic mutations. So it would be nice if you could recognize that there are those like myself out there. Some take B12 shots, and others have nasal spray that will help B12 absorb through your mucous membranes. We are out there.

[@decathlete2000]

can u link some nasal sprays?

[@musicjack54]

I have the same condition. Just diagnosed 2 months ago. I was told that the 12 small strokes I've had were linked to this genetic mutation I have and severely (chronic/lethal) levels of B12. I was given a shot of B12 immediately and put on Folbic 2x daily for the rest of my life. My vegan friend who is mainly a fruitopian, says she can "fix" me with fruit. She hates that I take anything prescribed. May I ask how you have faired since your last post? I am in the south of France trying to recover from these strokes. I have left (semi-retired) from my 25 year, high-stress career. I have eliminated most meat and animal products (hard to do in cheese country) and I am not seeing much difference. I am still taking the Folbic until I solve this absorption issue. Do you still take shots or supplement? Best wishes to you. -Jack

[@dannyhope9980]

pancreatic enzymes...

[@sipky13875]

I have to take B12 shots every 3 months. I do not think it is because I have become vegan, I had an iron deficiency before ...