🔥Vitamin bomb. I eat the whole bowl and lose 3 kg. WITHOUT DIET

[@pollyskuche]

Friends, at the moment there are no ads in my videos. If you want to support me and you like my recipes you can do it with PayPal : [e-mail] Thank you very much! This helps me a lot! 🧡🧡

[@winartinarti5404]

Sy dari Indonesia

[@winartinarti5404]

Sy mengikuti resep ini sdh kupraktekkan

[@sunny-ke9qh]

이 음식의 이름은 무엇입니끼? 샐러드 종류인가요? 피클인가요?

[@celenif1829]

Why sugar? It looks delicious and crunchy 😋 I'll make it without sugar. Thanks for sharing!

[@pollyskuche]

You can do it without sugar, but it tastes better with sugar! sugar is not harmful if you have no health problems

[@palmirapriore5243]

@@pollyskuche lo zucchero è dannoso, se non li hai i problemi di salute, te li fa venire a lungo andare

[@anadominguezcharles6039]

In Germany many people like sugar in their dressings...

[@ana419]

@@pollyskuche Sugar IS harmful. It CAUSES health problms. Avoid it. Learn not to add it or use healthy alternatives. Sugar is one of the top poisons, and it spikes insulin resistance which leads to obesity. You should not encourage others to eat it, especially if it is a video about healthy eating and losing weight.

[@omairamora8014]

@@pollyskuche Yo preferiría agregarle media cucharada de miel pura de abejas. Se ve exquisita. Gracias x su receta. Dios te bendiga

[@patriziapellegatti3643]

Ottima ricetta, mi permetto però di dire che le zucchine non vanno pelate, ma ben lavate, se sono pelose significa che sono freschissime Tra i nutrienti, contengono soprattutto potassio; contengono, inoltre, acido folico, vitamina E e vitamina C. Le zucchine sono diuretiche e aiutano a contrastare i problemi delle vie urinarie; sono valide alleate di chi soffre di infiammazione intestinale; sono molto utili in caso di stitichezza, e sono ideali per chi soffre di diabete. Ciao e buona vita a tutti 🤗🙋🏻‍♀️ Patrizia Bologna Italia

[@pollyskuche]

Grazie per le informazioni 👍

[@mariam.dominguez3825]

Hola muy útil la receta, pero mientras te mantenga lejos de la azúcar excelente , es decir se debe omitir la cuchara de azúcar

[@melahatmemis2789]

Merhaba çok teşekkürler daha güzel izah ettiniz.Turkiye👍🇹🇷

[@chiquitynanavarroherrero2128]

Así es pero la zanahoria no es buena para los diabéticos y mucho menos el azúcar blanca.

[@dinahdelourdesrodriguezgom7207]

Amei ainda coloco cebola roxa e nâo descasco nem 🥰🥰🥰

[@spicesoflife8989]

Looks interesting though l would skip the sugar, add in some other stuffs and use olive oil. Anyway, to each her own.😊😘

[@scandinavianheinz5725]

I usually do radishes, red onions, and cucumber...your recipe looks fantastic! I love it 😍🥰😘

[@pollyskuche]

Thanks a lot ! 🤗

[@sandraguerra1428]

Sugiro trocar o açúcar pelo mel e o óleo pelo azeite extra virgem.... Então... Não colocar a mão no vegetal quando for adicionar no vidro da conserva 😉 no mais ...receita deliciosa👏👏

[@stellasantos7962]

Sé ve delicioso 😋 no, entiendo para qué él azúcar!! Y tanta sal.. ése aceite es de oliva verdad? Gracias lo pondré en práctica .. 😉

[@estrelladecambre9922]

Me parece muy buena idea, aunque cambiaría las aceitunas por pepinillos agridulces rallados.

[@pollyskuche]

¿Por qué le tienes tanto miedo al azúcar? El azúcar no es malo si no tienes enfermedades. El azúcar da sabor. se puede hacer sin azúcar

[@maguismith8073]

Without sugar and with olive oil and lemon juice it would be better. Tasty and healthy

[@pollyskuche]

with sugar is also tasty and healthy)

[@mariad1953]

Yo agregaría Cebolla macerada en Limón Betabel rayado Aceitunas rebanadas Y eliminaría el azúcar X

[@sidroniamoreiradacunha3893]

Entro é o mesmo erva-doce?

[@sidroniamoreiradacunha3893]

Endro

[@doloresledafabriciomauro3706]

7

[@romanajacome5642]

It's a great salad. Congratulations!But...grinded apple, olive oil and lemon instead of WHITE REFINED SUGAR(???),oil and vinegar would make it way more healthier.

[@dilberguler662]

Bu salatayı ilk defa görüyorum deneyeceğim ve sonucu size yazacağım ellerinize emeğinize sağlık 👏❤️

[@zoriyaelstollar6]

Must tell you I made this salad for our sabbath this past Friday. It is absolutely delicious and I couldn’t be more appreciative of your yummy recipes! Love them all! Thank you so very kindly for sharing such beneficial and healthy recipes🙏🥰👏❤️

[@ruthzamarron6850]

Me parece excelente la ensalada yo le quitaría el azúcar y la sal y le pondría aceite de oliva pero muy poco.

[@ceciliareginadasilva2590]

Concordo!

[@evaneideneves4601]

Concordo

[@pollyskuche]

Me alegra que te guste !

[@cemileethem1548]

Ben hiç çiğ kabak yemedim turşusunu yaptım ama çiğ hiç yemedim Ellerinize sağlık turşusu güzel oluyor aynı salatalık gibi tarifi Benim rahmetli annem yapıyordu 💗👍

[@pollyskuche]

Deneyin) Çok lezzetli! Beğeneceksin. 🥰

[@teresacoronado6697]

Me parecen exelentes tus ensaladas.....mil gracias por compartir..... bendiciones

[@loredanaantoniavalle7026]

Sembra bello e pieno di vitamine, lo farò al più presto grazie ciao 🇮🇹🥰

[@jadwigachmielewska9849]

Ta sałatka wygląda smakowicie, zaraz biegnę do sklepu po cukinię.Dziękuję za przepis. Pozdrawiam z Polski🇵🇱

[@abigailgl3952]

3kg por comer un plato ensalada de repollo? Falsas expectativas

[@celestiaam7997]

It looks nice and full of vitamins .I'll make it without sugar.Thank you

[@pollyskuche]

sugar is not required. I hope you will like it 🧡

[@lourdesrodriguesferreira2234]

Ummmmmmm que fome vou fazer parece uma delícia só não sei se vou achar enduro aqui no Brasil obrigado

[@ewaluchter-wasylewska763]

Me to without sugeruje IT is nonsense when 90% of People in the World have hyperinsulinemia.

[@cidamaia5954]

L0voóó0

[@mariaduszynska7744]

@@pollyskuche w 8

[@amaliaticoduran4380]

Gracias! Yo tenía la duda de si era posible comer calabacin crudo. Usted demostró que sí!

[@celinaa4785]

No es calabazin es pepino..

[@amaliaticoduran4380]

@@celinaa4785 Gracias por su comentario, pero al volver a ver la receta, claramente dice calabacin.

[@pollyskuche]

es un calabacín)

[@amandaaguilar1137]

Porque pelas las calabazas? En la cáscara esta lo mejor de los nutrientes.. Muy rica tu receta la prepararé pronto gracias 🌷

[@pollyskuche]

no puedes limpiarlo) asegúrate de probar esta receta y otras de mi canal. Te gustará ! 👍

[@황옥-p4q]

날 호박도 먹는군요 다이어트에 한번 도전해보겠습니다 강사합니다

[@화성큰언니tv]

호박 소화도 잘되고 좋지요. 좋은 레시피 영상 올려주셔서 감사합니다. 구독하고 좋아요 꾸욱 누르고 갑니다. 건강하게 지내세요

[@Anna.GG.]

great idea! for me though no sugar, just salt, extra virgin olive oil and a good red wine vinegar. thanks for sharing!

[@angelamary9493]

Mmmmm 😋 ❤️ definitely going to try this healthy recipe UK

[@mariamina120]

Qué delicias de recetas para adelgazar y fácil de preparar gracias por compartir Bendiciones 🙏🕊🌊✌🏼❤️🌹

[@mariaribeiro767]

Vou fazer,substituir o óleo por azeite extra virgem,diminuir o açúcar,sal e acrescentar rodelas de cebola roxa,lavar bem a abobrinha com a bucha da cozinha na parte amarela,limpar bem a casca e ralar.Parabens pela receita e compartilhar,valeu!!!

[@lasaventurasdeyolita7021]

Que es eneldo de Bogotá Colombia gracias

[@grappabionda]

@@lasaventurasdeyolita7021 es una hierba aromática que si puedes conseguir las semillas crece bien rápido en tu clima,donde yo vivo sólo me dura la planta durante meses de calor

[@jirinakryvosova4079]

@@lasaventurasdeyolita7021 Anethum graveolens,saludos desde la República Checa

[@mariasantos8457]

Kkkkk também lavo tudo com a bucha da cozinha e detergente até as folhas de couve

[@jirinakryvosova4079]

@@mariasantos8457 ??? Y que?

[@anuradhavasu8009]

U can add roasted crushed pea nuts also for cruncy taste .. it tastes yummy

[@olgaandrade708]

qi

[@lidiajacquez7086]

Me gustan mucho las calabazas,estaba aburrida de la receta de siempre,gracias por compartir!!!

[@elainaa7298]

I will try this with pink hymalain salt instead of sugar since I drink ACV with that salt.. Thanks for sharing..!!

[@mariaantoniamadureirafreit9567]

Olha só pessoal! O açúcar é pra ficar agridoce,eu só vou colocar azeite e cebola roxa,assim fica perfeita,e não precisa descascar a abobrinha!

[@mireyamendozanovoa7727]

Todo estuvo muy bien y puras cosas sanas... yo no le pondría azúcar... lo demas esta muy bien 😋👍

[@pollyskuche]

¡Gracias! Me alegro que te haya gustado) No se puede añadir azúcar.

[@SuperCatlover7777]

Too much oil. I'd use 1 tbsp, lemon juice instead of vinegar, and Himalayan pink salt . Great veggies!🤗❤️

[@yvonnerahui8729]

If it's a good monosaturated fat it will be good for you.

[@ratnamukherjee9404]

I totally agree with you. Less oil and natural salt.

[@joansmith6844]

She has a lot of veggies in there she didn’t use too much oil .. of course making sure it’s a “ real “ organic avocado oil , salt yes use a prime salt not that cheep bad for u table Sal ..although I personally would use less oil then that .. and apple cider vinegar has so many benefits ☝️. Although I love lemon and I love lime too

[@noryllamoso9523]

Thank you for sharing your wonderful healthy recipe surely I will try this because it's very simple and healthy food.

[@산소리-g1t]

생호박인가요?

[@stellamariagarzalucero4827]

Muchas gracias por compartir. Bendiciones. Calacoaya,Estado de México. 🙏❤🌹

[@m.bergua.videos.]

MUY BUENO gOOD lIKE

[@pollyskuche]

😍

[@bethelworshipsese3190]

i'll try this but lessen the sugar and salt. thanks. by the way what is dill? i hope i can find this in my place.

[@pollyskuche]

dill is optional. it just tastes better

[@jacklineadong8324]

Thanks for sharing your recipe. It looks good and I will try.

[@pollyskuche]

I think you will like it very much! 🥰

[@Yayita505]

Me encanta!!! Voy a cambiar automáticamente mi menú de mañana! 😋😋😋

[@wilmarainwater5333]

Awesome I like your pickle! Definitely Italy will try it!

[@NurunNaharLilian]

Food looks so delicious

[@-bdl2696]

gonna give this a go but skipping that sugar for sure, might add sauerkraut instead too

[@pollyskuche]

I think sauerkraut will be superfluous) you can not add sugar

[@Easycookswithmums]

Hey gorgeous and delicious recipe ❤

[@HARUHARUKITCHEN]

Wow..its very healty menu

[@manzoorahmed870]

Yummy yummy yummy zucchini sweet soft yummy vegetable easy to digest.... Healthy for everyone

[@pollyskuche]

👌👍

[@kristinamuratovic5895]

Tehks 👍 Hvala Video ☀️🇭🇷

[@ilax4318]

Adding sugar is so odd to me too, I've seen cooks add it to potato salad. 🤔 Maybe apple cider vinegar with some lemon...but your blend of veggies is very nice.

[@pollyskuche]

if you don't like sugar you can leave it out 🤗

[@chiquitynanavarroherrero2128]

Buenísima receta gratitud por su compartir, quite el audio y me gusto muchísimo más el vídeo.

[@ENaser100]

Good.thank you.from newzealand

[@isabel3824]

Excelente receta gracias, pero sugiero por higiene usar guantes, bendiciones

[@pollyskuche]

no se necesitan guantes si sus manos están limpias)

[@doloresbarbero6943]

Muy sencillo de hacer buena receta y muchísimas gracias por la información lo haré 😊

[@pollyskuche]

Me alegra que te guste ! ¡Gracias! 🤗🌹🌹

[@elzacarlos8792]

Vou experimentar porque gostei da receita

[@mirellacioffi]

Gostei! A avó do meu marido era Austríaca e gostamos muito da comida diferente que ela fazia. Eu vou usar azeite pra ficar mais saudável! Saudações do Brasil 🇧🇷

[@pollyskuche]

🥰🔥

[@martasiebrands6595]

Gracias por tan deliciosa receta 😋

[@un2ctdawmain267]

Thanks. I'm on a diet and may try this. Easy enough.🤔

[@miladavid8921]

Thanks for sharing🥰

[@pollyskuche]

🥰

[@ursulaunglaub4642]

Schmeckt super 👌

[@nessdeloison7640]

This is a real good food ..👍👏♥️

[@aysekonukcu4887]

Çok sevdim. Kabak, havuç, dereotu vitamin değeri yüksek sebzeler onlardan yapılan her şeyi çok severim

[@pollyskuche]

Tarifimi beğenmene sevindim! Kanalımdaki diğerlerine göz atın. beğeneceğinize eminim 😋

[@mamienadiademarseille5429]

Merci je vais vite faire comme vous ça me fera beaucoup de bien pour ma santé merci 🙏👍😘

[@VisionsInFaux]

Your recipe is delicious but i never peel any of those veggies All the viamins are in the peel Just wash well Yum!!

[@pollyskuche]

👍🌹🤗

[@ddcamboim]

Bom dia Fico, aliás, tento, imaginar como se come a tigela. Kkk

[@claudetteprimeau8192]

Pas étonnant que nous maîgrissions car à part de contenir quelques vitamines et minéraux la courgette contient beaucoup d'eau C'est un bon légumes pour perdre du poids Merci Je vis au Québec, Canada, près de Montréal 😁

[@pollyskuche]

Merci, oui tu as raison ! 😋

[@revkablaw3730]

תודה רבה. נהדר ובריא🇭🇳🇭🇳

[@adrielenaballlens6094]

El azúcar es bueno porque balancea la acidez del vinagre. Para mi está perfecta la receta y estoy segura que es deliciosa. Gracias por compartir.🙏👍👍👍👍

[@pollyskuche]

¡Gracias! El azúcar no es perjudicial en tal cantidad y da buen sabor) 🥰🌹

[@sitiwati1367]

Kalau di indonesia namanya acar sayuran nya mentimun dan wortel pakai gula dikit garam dan cuka

[@ΦανηΚανελλου]

Πραγματικά είναι βόμβα βιταμινών εύκολο και νόστιμο με το μηλοξυδο σ, ευχαριστώ πολύ για την συνταγή θα το φτιάξω τώρα αμέσως σε παρακολουθώ από Ελλάδα φιλια 🌞

[@pollyskuche]

Είμαι πολύ ευχαριστημένος ! Ελπίζω να απολαύσετε τη συνταγή 🧡

[@marinamichailidou3984]

Ναι, και εγώ θα την δοκιμάσω οπωσδήποτε, φαίνεται πολύ νόστιμη.

[@Ulfah91]

Bom vitamin buat kesehatan diet juga bagus...

[@dominganoracastroromero6117]

GRACIAS!!!

[@pollyskuche]

❤🧡

[@jayeetachowdhury658]

Wooooow lovely ...

[@HiraAsadvlogs]

Yummy and crunchy recipe 😋

[@laurenmcm1]

Love your receipes- from Lauren in Greenbrae, California- (marin county) just over the Golden Gate bridge from San Francisco

[@fofiemaasamoras.7308]

Aq faço macarrão de abobrinha e várias outras verduras,fica uma delícia,vou fazer está receita obrigada 🇧🇷🇧🇷

[@pollyskuche]

Obrigada ! Estou muito satisfeito!) não deixe de experimentar outras receitas no meu canal

[@winartinarti5404]

Trmksh resepnya sy suka

[@akhamiyaakhal]

Thanks 👍

[@pollyskuche]

😋👍

[@amiranbeglarishvili4249]

Super gracias

[@MSGC55]

Nice recipe but where do we get one of those julienne slicers from - Cheers

[@marialobo2947]

Me gusto .gracias

[@lumturisinan3518]

Te lumshin duart shume e mire,per cfare sherben kjo sallate???

[@grisedsilvaa2082]

En vez de azucar ponle miel será más ssludable

[@lasunamite9182]

C'est mignon la petite râpe 🥰

[@pollyskuche]

🤗👍

[@marinetesouza2051]

Amei vou fazer

[@marcelapatriciabarbozavill7727]

Es muy nutritivo. Y le puedes agregar unos arándanos o aceitunas al comerlo!!! 😘🙂

[@rosamariapadilla9414]

Hola conque puedo sustituir el eneldo?

[@jimyost2585]

Dear Polly, I'm 75 years old and I'm doing a long fast because I had a pretty rough asthma episode nearly two weeks ago and it scared me, so I started fasting because I've learned from experience that fasting will abate asthma, and that a long fast will get rid of asthma for two or three months or longer. Today is day thirteen of my fast and when I break the fast the first food I'm going to eat is this salad recipe. The gurus say that when you break a long fast the first thing you should eat is watermelon or cantaloupe. So when I finish this fast I'm going to eat a whole cantaloupe, then a few hours later I'm going to eat this salad. The gurus also say that on the day you break a long fast to eat a lot of veggies, but only raw veggies, then the following day to eat nothing but veggies but that they can be cooked veggies. Then the following day you can eat whatever you want. Anyway, I really do want to thank you for posting this video. (watching it made me hungry).

[@pollyskuche]

I'm glad you liked my recipe. Be vigilant and see a doctor. Asthma is a serious disease 🌹

[@jimyost2585]

@@pollyskuche ~ Asthma isn't a disease, it's an immune system glitch (over active immune system triggered by an allergy) that there is no cure for other than steroids. I've been to three lung specialists over a period of fourteen years, and all three of them said the same thing: "I could give you antibiotics but they won't work because you don't have a bug, what you have is an allergy." So I took the steroids for awhile, and they completely knocked out the asthma, plus some other allergies I had, and they made me feel great (made me feel thirty years younger), but I found out that the side effects of steroids are worse than the asthma and the allergies (e.g. diabetes, liver disease, bone marrow disease, cancer, permanently impaired vision, plus several other things). So I quit taking the steroids, and within a few months I was back to square one with the asthma and the allergies. Life isn't fair sometimes. But I found out that fasting will really help with asthma and allergies. Today is the fourteenth day of my fast and my asthma is almost completely gone, and so are my allergies. I'm going to try to make it to 21 days. I did a 21 day fast five years ago and after that I didn't have asthma or allergies for three or four months. But gradually they came back. Anyway, thank you for your concern and advice. May the Lord bless you real good today and every day.

[@suereaume97]

Looks very good. I would make it without sugar.

[@pollyskuche]

👍

[@elviaduran11]

Muchas gracias 😌 saludos

[@pollyskuche]

👍🤗

[@lawrencep8095]

Please post such a recipe for insulin secretion.

[@handegunes9292]

Tesekkurler 🌸

[@Mansoori-d5f]

It is grate.good luk

[@udulaniabekon2962]

Thank you very much..

[@ludiaescalante1066]

Gracias

[@mariacristinamarquescavala7304]

Amei sua receita!

[@MultiSoulsearching]

Got a device that makes strips, juliennes from an Asian shop. Been making salads and soups easily with it.

[@aminaraza4060]

Wow

[@lauragutierrez9353]

Que rico 😋 y si no tengo la hierba verde con que la puedo sustituir gracias 🙏 muchas gracias desde CDMX México 🇲🇽❤️

[@grappabionda]

Perejil o hierbas de tu país ¿cilantro?

[@lauragutierrez9353]

Muchad gracias 🙏 y soy seguidora saludos cordiales 👍☺️

[@elvialourdesmartinezmendoz6314]

Hola b noche, aquí no tenemos esa hortaliza de eneldo,porqué lo puedo sustituir?

[@정숙윤-r5d]

야채 껍질을 꼭 벋겨야 하는가요?

[@lillianirenel]

Sugar is inflammatory and depletes immunity! So counterproductive to your beautiful veggie slaw.

[@mpc550]

Me gustó la receta...Pero no entendí para qué le pone el azúcar...??? Y creo qué de azúcar (qué no sé si la pone cómo conservante quizá), y de sal... Una cucharada (qué por la cantidad qué veo, me parece ser de las de tomar sopa), es mucho de ambas cosas para mi opinión. Pues es en una sóla comida esa cantidad. Multiplique Usted por todas las del día la ingesta de azúcar y sal, y se pasa de los límites recomendados...!!! Insisto qué es mi humilde opinión, luego ya cada un@....

[@melody9768]

Te encuentro toda la razón, azúcar y sal fuera de esa ensalada están de más y desequilibra la receta.

[@mpc550]

@@melody9768 Gracias Perlyta 👍🌺

[@hortensia3466]

Muy bueno lo de las vitaminas, pero no necesito perder mas peso

[@tanasemaria5641]

Super !

[@pollyskuche]

👍

[@nanditaketkar6608]

Looks very nutritious. Have an idea.Zucchini is expensive .Why not substitute with raw papaya?

[@grappabionda]

Puedes sustituirlo por lo que más te guste pepinos ,frutas, y alguna flor comestible también

[@anadominguezcharles6039]

You mean green papaya i guess...papayas are always raw....

[@beatrizgarcia4848]

Me parece muy bien 👌😃 y rico 😋💖

[@pollyskuche]

🥰🥰