Vitamin D and diabetes

[@nancygrogan6082]

A few years ago I had low vitamin D. My primary care doctor found it at my yearly check up. I started taking vitamins, getting more sunshine, stopped using sunscreen, lost weight by intermittent fasting, and eating sardines (which I hate). Now I’m above normal. Praise God.

[@clifftaylor8416]

I'd advise caution regarding sunscreen - skin cancer isn't fun!

[@tafsirulshuvo7219]

Nice to hear you got best advice from your doctor....... 💚

[@palopas]

I would reconsider using sunscreen lol

[@mareegeorge8641]

Maybe use sunscreen but only after you've had your quota of sun on your skin at the right time of day.

[@jordan3405]

@@clifftaylor8416 thats why you take the vitamin d, it strengthens the cell to prevent altercation with UV

[@simonbroddle754]

I think it's about time we differentiated personal health from the medical "industry". We need to accept the "industry" for what it is. They're not there to help us, they're there to help themselves. Thank you, by the way, I'm doing a Vitamin D test today. They are available, no problem!

[@charlytaylor1748]

there is definitely a conflict with the profit motive. I don' trust 'em.

[@christopherrattew8591]

This does not apply to all of the industry, but the big companies respond to the dictates of accountants, rather than medical doctors.

[@mikeoxlong1483]

yeah the medical industry has never helped/ saved anyone for decades. youve lost your mind. stay of this site for your own sanity

[@deadprivacy]

Look up a good dietician and a good psychologist...you will soon learn . The industry replaces these disciplines with big pharma and psychiatry. Dr berg is great on nutrition amd Dr ramani if you want to kearn of the narcissists in power dynamic.

[@dellawrence4323]

@@christopherrattew8591 It was "medical doctors" who pushed the Venom and swore that it is "safe and effective" on TV shows.

[@andrewspencer5220]

I have never seen someone report good news with such a heavy heart before. Keep your chin up Dr Campbell, you have the respect of hundreds of thousands of people.

[@phoqyu4721]

he will probably never undo the damage he caused by his promotion of the narrative from day 1. Yes, he has awakened, but its too late. Sometimes that just is what it is. Hurts to see the struggle he is going through as he is human, but yeah, he got high on his 2 mill subs but the facts are he only got em because he was doing the bidding of the evil. Crazy times.

[@UToobUsername01]

Yes and the good news is less and less people now trust in the MSM/Dino media/Legacy Media/shill media. We have to take the information war seriously. These ultra rich corporations do not give up and they plan carefully how to manage public perception of their brands so that the masses of normies trust them unflinchingly like cult members. We have to counter their propaganda with daily truth even if its voluntary/community work just for the benenfit of humanty. They have their greedy shareholders and marketing hype with government backing them (bought and paid for) ...while we have real science and honest people willing to nut up and reveal the facts. This info war never ends. It is a war of attrition since neither side is going to give up.

[@TagiukGold]

@@phoqyu4721 for as long as i watched him, he has had thinly veiled contempt for the way the covid was being handled. He had to be very careful to navigate the censorship, while still trying to get the message out.

[@janineberry6318]

@@phoqyu4721 he listened to "well respected" scientists and science. He isn't the only one that was duped, but at least he's fessed up that he was wrong.

[@flxmkr]

@@phoqyu4721 I don’t blame him one bit. Although he may have passed misinformation, he has ALWAYS had the best interest of his patients and viewers in mind. It’s one thing to push the vacks because you have stock in that poison; but he rolled up his sleeve, too! He believed that the vacks…much like the polio and mumps, etc….was tried, tested and proven. He trusted the CDC. When you think about it, it was our medical ignorance that saved us. We saw things, read things and believed things that the CDC denied. But Dr. John believed in medicine since it has had great results in the past. Then Toto pulled back CDC’s curtain. HOWEVER, keep in mind that all along, vacks pushed out of view, Dr. John has been recommending the vitamins we should be taking to boost our immune system. I believe this is why my obese diabetic husband did not die from Covid. But you’re right. I’m concerned for Dr. John. If you view the video about orphan drugs, you’ll notice an immediate difference in his demeanor. He’s much happier in that video. Dr. John, if you’re reading this, I want you to know we all love you and appreciate all you’ve done for us. I may joke around a lot in these comments, but I have always taken you seriously; and I believe my husband is alive because of your videos. ❤

[@imeldabutler2649]

Told I had diabetes put my self on vit d had blood test normal levels told doc on vitamin d she asked who told you to take it my answer myself also b 12 magnesium no meds 80 years old feel great told I look great so something working thanks John ❤

[@jovoorheescollinsmphbsnbch6245]

As a diabetes management coach, I give you my heartfelt thanks for this video ❤️ I'm sharing with both of my diabetes support groups, which is an audience of over 90K members 👌

[@artemishunter8993]

I was able to reverse my type 2 diabetes using low carb / carnivore. Check out Dr Robert Lustig, Dr Richard Bernstein, Dr Jason Fung, Dr Eric Westman, Dr Ben Bikman PhD, Virta Health, Low Carb Down Under

[@ugandanknuckles3900]

Their illness must make for a great payroll. Good on you m8. Bleed them dry while the government hold them in contempt.

[@robotron17]

Search Ray Peat diabetes

[@CreatingChaos]

@@ugandanknuckles3900 thats an asshole comment

[@ugandanknuckles3900]

​@@CreatingChaos I see someone here's upset they're not dishing out prescriptions; raking in that sick cash flow. Sorry that you don't get paid for "healing" the sick lol, should of gone to college for that overvalued accredited receipt. We here at the US govt don't feel your life is important enough to warrant legislation over the pharma industry, who in every definition of the word; has the right to rape you as deep, long, and hard as they wish my friend. Now please, 600+$ for that 60 cent produced insulin shot my little pay piggy. Show some respect by the way to our medical professionals, they're obviously hero's and people you should admire for having the right to rape you dry. Good day.

[@garyfilmer382]

Yes, I take vitamin D3 and vitamin K2 daily, and have drastically cut processed food, carbs and sugar from my diet, and have defeated Diabetes, type 2. Thank you, Dr Campbell.

[@olivergreenstone6874]

what dosage are u taking

[@Back2SquareOne]

This is the right strategy. Chronic metabolic diseases such as type II diabetes have their root cause in the person's lifestyle. Studies have shown that the most important factor is diet. Exercise is certainly important but not as much as diet.

[@DJansen-oe4mu]

As a Family Doc I treasure the time you take to review and methodically present and explain much of the data that is published. In reality there is not time to do it all. You have become a very trusted non-biased apolitical source. Thank you for helping to be a better and more thoughtful practitioner.

[@cliveflynn382]

Watch Back to the Science on KZbin she totally debunks this bs

[@jacobladder248]

@@cliveflynn382 what bs

[@calluna5030]

Unfortunately he is very biased. He relies on people to not bother / not have enough time to actually look at the papers he cites. He omits so much that does not fit his bias, from the very papers he is referring to. And he cherry picks the papers too.

[@DJansen-oe4mu]

@@calluna5030 that's interesting. Do you have some specific examples.

[@kiriakiria9685]

Totally agree with you, for some strange reason CALLUNA seems to like taking a jab at John Campbell. This is apparent in all his comments against John. WHY IS THIS SO ?

[@CrystalG-cu2rk]

Thank you for this video, Dr Campbell. I live in a northern country so I feel Vitamin D supplements are necessary due to lack of sunlight. Dosage is now 10,000 IU per day and I have not been sick in years, other than seasonal cold.

[@TrasheyeGym]

So u have been sick. Stop saying u havnt. i dont take Vitamin D as a Swed and i have not even had a cold in 5 years

[@lschwaier]

did it help with some brain power? or what did it help?

[@CrystalG-cu2rk]

@@lschwaier overall feeling of well being...I'm over 70 and have been in good health

[@JonnM]

This is quite astonishing. For context, I’m an man in my early sixties. Three years ago I was pre diabetic, with a Blood Glucose test score of 6.4. I’ve been taking Vitamin D3, 2,500 iu per day, since February 2020, primarily to protect me from the worse effects of Covid. Recently I had my Vitamin D3 levels measured, I has a test result of 85. At this time, among other tests, I also had a HbA1c test done. My score had dropped down to 5.4. My GP was so impressed he rang me to congratulate me and ask me what I’d been doing to bring about this change. I told him I’d been swimming four days a week and taking Vitamin D3 daily. He seemed oblivious to the Vitamin D benefit, and said rather sceptically, “it must be the swimming that did it” I look forward to emailing him a link to your podcast this evening.

[@skylilly1]

Good for you! You took charge and got your levels up! Swimming is great all over exercize and fun, too.

[@JohnTaylor-cd3sb]

You need at least 12000 the gut kills off at least 2000 follow doctor Berg.

[@donlafever7950]

Im 75 YO and 2 years ago I had my Vit. D level checked and it was 26. My doctor prescribed 50,000 IU of Vit D per week for 12 weeks and then 4,000 IU per day. My A1C has always been between 5.6 and 5.8. The following year my Vit D level was 72 and my A1C was 5.4, it had never been that low.

[@MyName-tb9oz]

@@canadad4243, a different doctor isn't likely to change anything when they're all built in the same factory, these days. Maybe find an old-school doctor or one who is a real scientist. I've run into a few who were actual scientists who got into medicine because the workings of life fascinated them. They're pretty rare. Most of them are fascinated by the lure of a large bank balance.

[@tomasnokechtesledger1786]

Let Dr. CAMPBELL Lecture theses lazy physycians.

[@rebeccar1036]

When I told my new internist, 15 years ago, that my mom had breast cancer at age 72 she put me on Vitamin D without even checking my levels. Apparently, vitamin D is one of those things that really decrease with age bringing about many age-related illnesses.

[@kxkxkxkx]

your body makes vitamin D from sunlight, just like a plant...

[@Ghost-fe1vp]

I live in Tasmania Australia. When I got my blood test results back that I went to get it says on the printout under the vitamin d section 3 lines of text. I got the text out so I'll copy it here. "60% of Tasmanians presenting for the first time for vitamin D testing (at the end of winter) show deficiency and on average in any season of the year 44% of Tasmanians are Vitamin D deficient." My state has known this for years and during Covid I didn;t hear a peep about Supplementing Vitamin D.

[@rosscalverley]

Plus the cost of the test is significant and the cost of avitamin D is low.

[@richardkingadi5511]

@@rosscalverley You can buy a test online from about £8.00 !

[@zelbug9995]

My dr tests my vitamin D every year for my physical. She is very aware of what vitamin D can do. I take 5000 units every day for 8 months of the year. Reduce my intake during the summer. Vitamin D has been a life changer.

[@barbarabreunis7788]

I once had to explain to my dr how vitamin d works. She then Googled it. lol.

[@jrstf]

@@barbarabreunis7788 - I was willing to explain to a hospital phlebotomist what that test was that she was having trouble reading but she wouldn't ask the patient. She did not Google it, the hospital blocks internet access to prevent that. Instead she called her boy friend and asked him to Google it. Worked out fine in the end.

[@sandykobke9959]

I work in a primary Drs offices and we started doing Vit D and A1C for wellness exams. Insurance pays for it, so they should check it.

[@johnmachinmegavegan8378]

It's funny how, in summer, when we can absorb vitamin D naturally, so many people cover up with clothes, hats and sunscreen (!), and hide indoors from the sun! They probably get no more vitamin D in summer than they do in winter.

[@jrstf]

@@johnmachinmegavegan8378 - Qualify that with the time specification, they say 20 minutes in full sun is sufficient for white people, additional time gives no additional vitamin D. I notice from my time swimming that some parents are applying sun screen to their kids at 6PM even though the sun is too low to do anything. Knowledge is not evenly spread.

[@SteveCanon453]

I think your information on Vitamin D saved my life when I was sick with a severe case of Covid in Oct 2020, before the vaccine was available. I ended up in ICU , they were going to intubate me but I refused . I asked to have my vitamin D level checked and the doctor looked at me like I was from Mars , but he agreed and it came back at 107 . I always took about 1000 IUs a day , but ramped it up when Covid hit because of what you were saying about how high levels can help prevent mortality . It worked .

[@Lauren-vd4qe]

but you DO NOW KNOW that the pointy is NOT what it was purported to be, right?

[@SteveCanon453]

@@Lauren-vd4qe I work in healthcare, in a large medical center in Los Angeles, and IN a covid unit during the pandemic. The vaccine has made a HUGE difference . We haven't had any severe cases in a long time.

[@Lauren-vd4qe]

made a huge difference in the folks i know, too, all bad. my hubbys coworkers SIL dyed the day after she got it, nothing wrong with her before that. my friend was paralyzed, my neighbor and BIL now terminally ill 1 yr later. @@SteveCanon453

[@ZionistJew-oj1bo]

​@SteveCanon453 Steve Canon, Dr. Campbells newest video i just checked is named "Adam", a person who is vaccine injured. Do you have the mental capacity or Balls to say anything about that? Let alone watch it?

[@0TheLastLoneWolf]

​@@SteveCanon453 have there been cervical turbo cancers and heart problems at all in those people?

[@fruitgums]

I have been saying for 30 years that T2 Diabetes is on an alarming rise in this country, (UK). I am Type two since 2012. I used to work 80 plus hours a week in construction, was fit as a fiddle so I was really shocked when I was diagnosed. I knew something was wrong, because energy levels were lower and I kept dropping my trowel, that never happens to a good brickie! I've been looked at like a fool, even by my GP. Pharma is not helping to reduce Diabetes as they make larger and greater profits from it every year, year on year. I'm not a conspiracy theorist, all the evidence you need is written in plain sight

[@methods3110]

If you reduce your daily carbs to 50 mgs per day, practice intermittent fasting, and take 4000 units of vitamin daily your díabetes will be gone in months. I can guarantee it, and did exactly that myself. Go to YT channel Beat Diabetes and Dr Jason Fung, the world authority on the subject.

[@dennispickard7743]

Look up Dr Jason Fung , instead of this old quack 😮

[@wyattfamily8997]

Big Pharma wants to "treat" illnesses (continually), NOT cure them.

[@JohnSmith-ch9lp]

I hope you get better Fruit Gum but I dont understand why you expect Pharma to sort your diatetis? Type 2 can be reversed by weight loss exercise cutting out sugar processed foods and carbs plus taking cheap vtamin D as shown by Dr Campbell. Big Pharma cannot cure poor lifestyle choices however much they charge or profits they make. Get well soon and sorry if you think my comment is a little harsh.

[@dennispickard7743]

@@JohnSmith-ch9lp no ! Your comment is not harsh , it merely highlights the clownery of Campbell. He has been in the health care profession for more more than 40 years . - doctors knew this 25 years ago, inasmuch a fasting regime far out weighs any vitamin or supplements. This dude is a fucking quack !

[@lawrenceleske3470]

My brother had diabetes II for 16 years; with a septuple heart bypass in the 10th year and 80 units insulin per day. Just kept getting worse with this standard of care. I then taught him an extreme keto diet (75% fats ... mostly olive, avocado or coconut oils, 15% proteins, and 15% "roughage". By the end of the 3rd week insulin needed was 0 (zero). 2 months later his A1C was down to 5.3 compared to 6.7 for the last 16 years. His doctors proclaimed him 'cured', no longer diabetic or even pre-diabetic. Prevent a diabetic relapse mainly requires less than 25 grams sugar or refined starches per day. Re; Vit D3, he has had monthly bouts of gout for 20+ years, yet upon taking 30,000 unit vit D3, his gout attack went away in 20 minutes, and has not returned in the 4 years since, while taking 30.000 units/day. As always thank you Dr. Campbell for your continuing education on health.

[@Bernard-ux2eb]

Did the same myself. Only Keto/LCHF works.

[@missstarrynight7736]

How old is your brother, if I may ask :) ? What an impressive result! Thank you for this testimony!

[@lawrenceleske3470]

@@missstarrynight7736 He was 69.

[@dylan3657]

great one

[@aileenthorne4656]

@@Bernard-ux2eb What you meant by LCHF?

[@stevekitt52]

As a shift worker, my Vit D levels were very low and last year, I crossed the threshold into type 2 diabetes. Since hearing of Vit D and it's role in good health, I started taking supplements. I wish the health implications of shift working was taken more seriously by companies.

[@henryottis295]

Do whatever it takes to get another job. They don't care about the health implications. Once you understand that, and realize you are only a number to them, you will take the initiative to find other work. Health first.

[@mitchhills4747]

Take cherry supplements and Berberine, which help reduce sugar naturally, without the side effects of drugs!

[@lynnerodgers4461]

They don't care as long as the shift is covered. Life long night shift RN here. Retired since Sept. Yea 😆

[@Wendyj55]

@@timmy6588 You mean should NOT??

[@teedub127]

@@henryottis295 I worked night shift and outdoors for over 15 year, to be honest the people on my shift were some of the sickest people I've ever met.

[@swainsongable]

The pharmocrats don't want to actually fix anything or help folks get healthy, they simply want perpetual customers. It has been so inspirational, Doc, to see you slowly come to the realisation your world was not what you thought and still stoically follow the evidence to where some of us have been from the start. Thank you, and welcome to your true calling :)

[@diane4488]

Perpetual customers and ever rising profits. 👍

[@larrydalton7164]

Yes the medical industry doesn't want cures for anything. No money in cures it stops the cash cow!

[@a4000t]

It is amazing people cant see that its all about the money and perpetual sickness.

[@larrydalton7164]

You are exactly right about big pharma! It began in the medical schools with big pharma supplying the medical text books in medical schools, back in the early 1900's. We were using holistic and chiropractors until John Rockefeller came up with this brilliant idea to use pharmaceuticals & give free medical text books to the medical schools. With only one stipulation that doctor's be taught that only big pharma's PETROCHEMICAL based products could be used which caused the end of holistic medicine being used by most doctor's at the time. It was never about providing better health just using petroleum based pills and might help some people in the process but definitely no cures! The US is 4.25% of the world's population but we take 75% of all the pharmaceutical drugs. We are less healthy than most Asian countries although we have infiltrated their markets with a lot of unhealthy foods and drinks and of course push our legal drugs there too. We know herbs and organic natural foods will cure most aliments yet we have legalized drugs and our doctor's don't promote the use of herbs or true healthy foods. Our conventional medical doctors are complicit in just recommending drugs from the legal drug cartels although if they want to be a conventional doctor they have to prescribe only parmaceuticals because it's the "science!" Do you find it odd anything that is healthy always needs more scientific random controlled studies etc. etc. Why doesn't the government fund healthy foods or herbs that look promising? In a word, LOBBYIST!! We can't compete against big pharma... Funny how we started the war on cancer under the Nixon administration and cancer has skyrocketed since that time! The American cancer society, diabetes association etc are more about keeping their nonprofits in business than they are about a cure for diseases. It's all about "managed care," they would loose their funding with a cure. It's 100% about the Benjamin's. Of course it's a shame there are some very good people who mean well doctor's included but they are in a rigged system! The pandemic was a windfall for big pharma and that fact they can't be sued because the vaccines are still listed as an experimental is unbelievable!! Functional medical doctors in my opinion are the way to go, they try and find the root cause of a problem, instead of treating the symptoms like conventional docs do. I hope I shed some light to a few people with my ramblings! Thanks to "swainsongable"for initiating this conversation!

[@m5sunflower665]

Nope they do not, imagine Fauci an immunologist not helping Americans with one suggestion to improve our immune systems by checking our it. D? That’s his job the lying piece of crap.

[@mandyray23]

They should put you on the TV like the old public service announcements. It would save so much money. You are the tonic the world needs.

[@aliaskong1723]

These days it's hard to trust anyone from the medical field but your advice has been well received by me for the last year. Thank you Dr.

[@pravoslavn]

Thank you from the USA for this presentation, Doc. My wife and I had to change Doctors when we retired 13 years ago. Our new Doc puts all his PTs in D3 and a B-complex pill. Our overall health improved REMARKABLY. Example: I used to have headcolds every year, lasting pretty much throughout the Winters. Since starting on D and B, I have not had one single headcold... in 12 Winters ! On my own, I started us on K2 MK-7 180mcg several years ago and reported it to my young Doc, who had never heard of MK-7. THANK YOU to you, SIr, and to all the other Doctors who spend time making Internet presentations to advance the cause of human health and wellbeing. Blessings to you, Sir.

[@davidwivagg7393]

Head colds. When I chelate properly using the Andy Cutler chelation protocol, I experience transient head colds.

[@mikehamm3196]

I also take k2 with my d3. Whenever I hear others talking about taking d3 I tell them to get k2. No one has ever heard of it. Once I explain how it works with d3 they are all in. I also rarely have any illness such as colds other than when I caught Covid, and I’ve been on this regimen for over a year now. Everyone always screams vitamin c, rightly so, but it appears d3 is the true unsung hero.

[@yeahtbh.161]

The guy is not a medical doctor, but a nurse instructor. However, it's fine for him to use the term Dr as he has a PhD, which makes him a Doctor of Philosophy.

[@VagoniusThicket]

@@yeahtbh.161go away scrote !

[@jackbrechwald8344]

What matters is the actual knowledge, not the letters behind one’s name.

[@alewicke]

I was tested for vitamin D several years ago. My levels were very low. I started taking 5000 units per day and my next test showed I was still deficient. I increased to 10,000, which put me just barely into the normal range. I currently take 15,000 units, which has kept me in the middle of the acceptable range. Although I was considered prediabetic, I have not become diabetic and it's been about 7 or 8 years. My fasting sugar, about seven months ago, was 83.

[@derekarnold3665]

Best form of Vitamin D is from sunlight. Too much Vitamin D in supplement form is toxic and can cause calcification in the arteries.

[@marialuisacolavita659]

7:43 7:43

[@taz0k2]

@alewicke 15 000 UI? Yikes. I take 20mcg (I think that's 800 IU) and I get 127nmol/L. People really seem to react differently. I'm Scandinavian maybe that's why. What "ethnicity" are you?

[@alewicke]

@@taz0k2 I live in the US but, I'm not outdoors much.

[@trewright1482]

@@alewicke I at times take 20,000 IU's of vitamin D a day. It almost completely made my eczema on my scalp disappear. I alternate 20,000 to 10,000 IU's and even less on some days when I plan on getting some sunlight. Vit D has made me feel better and I use to get fever blisters all the time before ramping up my Vit D intake. I do take Vit K2 and more magnesium as calcium is a silent killer that can harden soft tissue that you do not want. K2 and magnesium helps direct the calcium into the bones where it is needed.

[@MyMy-tv7fd]

cutting carbs drastically, intermittent fasting, exercise for strength (weights), and vitamins are the way to go

[@TheMentalblockrock]

Good advice, I would add that you need to replace carbs with fat for energy levels- natural fats.

[@kathryntokarska1738]

A1C went down to 4.8 NOT cutting carbs, instead cutting out animal products and highly processed foods like flour, oils, sugar, eating whole plant based with 80+% carbohydrates is working for me and diabetes is all over in my family. It is impossible to get diabetes with numbers below 5.

[@gandalf8216]

Cutting excess sugars, cutting off grain starches entirely and focusing on meat while eating way less and far less frequently. You eat more, you need more vitamins. And we eat waaay to much and too often in our society.

[@jamescalifornia2964]

@@kathryntokarska1738- What exactly do you eat ?

[@dievas_]

@@TheMentalblockrock definetely not, thats terrible advice, people eat way too many carbs than they need. You dont need that much carbs for a normal day. Glucemic index is what matters. Too much fat is poison.

[@TheMentalblockrock]

I know of people who have reversed their diabetes by simply cutting out the sugar and carbs, going on a low carb/Keto diet. These people also shed a huge amount of weight. I'm not diabetic myself, but have had success losing stubborn fat (I'm 57) by cutting out the carbs and sugar.

[@kathryntokarska1738]

They are 100% cured? Ive cut out processed foods and animal products instead, no diabetes.

[@sirbaronvoncount4147]

I’ll be 55 in march and share a similar tale. Lost over 120 pounds in a couple of years. Feel like I am floating compared to that extra weight. Almost no pain and I was carrying bundles of shingles up a ladder a couple weeks ago. Lemon juice in warm water alone does wonders

[@thewrightoknow]

@@kathryntokarska1738 Look at Dr David Unwin videos on KZbin. He prefers the word remission. I am off all medications for my T2D and eat under 20grams of carbs a day! Very hard but I feel great.

[@valeriemugridge5347]

@@kathryntokarska1738 Cutting out processed foods is a fantastic start. Animal products aren't necessarily a problem, but diet is such a personal thing, and if it works for you, fine. Cutting back on carbs - especially processed is also very useful if you have or are in danger of diabetes (I'm in the latter group). Not 100% cured but in remission. I.e. if you are following a programme such as low carb/keto and it works, it will only work for as long as you follow it. There's no permanent reset button.

[@deanschiedermayer704]

My brother had a blood sugar number of 11 several months ago. He started a low carb/keto diet and now he's at 5.8. He will continue on his path with a new diet for the rest of his life.

[@caelidhg6261]

I just tried sharing this video to a Diabetes support group and their admin bots that they have set rejected the video for being "reshared content'". I tried to share it in a comments section under another person's post about them being prescribed OZEMPIC. I swear.. I try and get this stuff to the masses and people are so knee jerk and setting things up for failure in our society by gatekeeping and ignorance. Thanks Dr Campbell.

[@boogiemcsploogie]

🎶 Oh oh, Ozempic... 🎶 I hate that I've seen that commercial so many times the jingle is stuck in my head.

[@kennethward4985]

Glad I found this video since I didnt relate the 2 things. I started D3K2 about 50 days ago and my blood sugar has been much easier to control.!! Thank you Doctor.

[@Lauren-vd4qe]

look up zinc and leptin levels...

[@PluckyUnderdog]

Vitamin D is arguably THE most important vitamin. It is involved in so many bodily functions and procedures. I believe it's critical to a healthy life. I take vitamin K2 and D3 in varying quantities (avg 7500IU a day) and I've been doing that for 10 years.

[@theancientsancients1769]

Good to know that, make sure you take it with vitamin K2 ( MK7 ) variant in the daytime and at a different time of the day ideally at night time before bed take magnesium which it needs to absorb also but magnesium can affect K2 absorption hence the different timing needed .. but all are needed. Most of us are magnesium deficient by the way. Things like reflux medication block it even more . I hope this helps

[@thollyssacredbluesband6798]

@@theancientsancients1769 When a person takes 10.000 IU of vitamin D3 per day - how much of vitamin K2 should be taken daily along with that?

[@lschwaier]

what has it done for you?

[@benharley7018]

Due to the increase in underlying conditions and excess mortality, increasing vitamin D intake can only help 👍

[@StevenHaggis]

Ya dog's got tits!!!

[@cjayeyzees1951]

Get out in the star light 😂😎😂

[@MrCheesywaffles]

Sunlight and fresh air, that will help body and spirit. For those working or otherwise stuck indoors supplements, tailored to the persons needs, could be life (&quality of life) preserving and cost a tiny fraction of a percent of the cost of letting it go. It could add decades to some peoples lives!

[@StevenHaggis]

@@MrCheesywaffles AIDS is good for Covid as well

[@charsiu_808]

Well if you don't take vitamin K with D3 you can increase the plaque build up in the arteries

[@mikehamm3196]

Amazing how more and more we are “discovering” that just getting proper nutrition can fix many of our health issues but our “healthcare” intisnt interested because it doesn’t make them money. I was diagnosed diabetic and in three months with doing nothing but changing my eating completely reversed it. I am not even “pre diabetic”. My doctor couldn’t believe how drastic my change in numbers was and the first thing he asked me was “what did you do” when he walked in the room. We live in a “sickness” industry not a “wellness” industry.

[@universalassociates6857]

My physician (who is progressive) explained to me that (at least in the U.S.), a doctor's medical training may have focused on 'fixing' problems presented by the patient, not so much on preventing chronic illness. It may not be the doctor is purposely overlooking better solutions for their patients, but that it may be a deficiency in their medical training, not staying up to date, dealing with the pressures of running their clinic, not having enough time to spend with each patient, limitations on what tests they can order due to insurance limitations, and influence of the pharmaceutical companies. Some physicians practice 'functional' medicine, which may include using food (nutrients) as medicine, as mentioned recently by John, the nutraceutical approach.

[@nevillegoddard4966]

Sack your doctor!

[@Hopeforhumans351]

As usual great information from you. I have been living with type 2 for over 13 years now and only one doctor in that time has said "we might just check your Vit D levels" and that was last year. As a result my levels were shown to be very low so I have been taking Vit D , doctor never told me about K2 which I had to learn from your videos so thank you! wish I had have known when I was pre-diabetic .

[@stevengary1577]

Keep teaching and telling the truth. You are ALL WE GOT!!!!!!!!!!!!!!!!!!!!

[@raimondbrady3063]

Vitamin d is not a vitamin according to science it acts like a hormone and effects are similar to antidepressants. It's like 100% beef company that was sued for not being 100% beef. I stopped trusting it when they forced it into our food and stole a lot of medical tax money to do it. We don't need it in the food supply as this leads to likely overdose of what was once rat poisons like tomcat look it up no joke

[@nickbarber2080]

I have recently been diagnosed as Vit D3 deficient and given elephant dose (3x20,000u once a week) and the positive effect on my health has been remarkable. The whole field of Vit D will,I suspect be a rewarding one for medical research as its implications could be enormous.

[@ktermalkut8332]

An East Indian doctor referred to the vitamin D bomb when she first treats sick patients. It is 10,000 i.u. for 3 days for a start and then monitoring the results.

[@danielbruneau2222]

This is not an elephant dose. In a one half hour summer noon sun tanning session your body can produce the equivalent of 20000iu.

[@helenhucker346]

It was so interesting to read your comment. Can I ask did you experience low mood with your Vit D deficiency and has this been improved by your treatment? I am dealing with emotional changes due the menopause but I understand that Vit D also has an impact on mood regulation. I hope to persuade my doctor to run the appropriate tests but trying to see a GP at the moment is very difficult. Thanks for reading this and best wishes.

[@paulbear.]

@@helenhucker346 Hi Helen, you should also research vitamin B12 which can also help with moods. Hope this helps

[@ktermalkut8332]

@@helenhucker346 Yes. It has helped a great deal. You may want to check HRT - hormone replacement therapy which has been demonized in the past but they are now saying it really helps. I checked with a place called Royal Medical which charges $200 a month for all the tests including thyroid etc. Will likely do the vitamin D tests as well because it seemed they have a deal with Quest Diagnostics to do tests. I live in Maryland and they may have other labs they work with. Maybe you can do it for a few months, get the necessary information and then decide on what you want to do next.

[@jeffcasey504]

Yes, I have Sarcoidosis and have been taking 6000 IU daily since seeing Dr. Campbell's talks. My tested level is 40 ng/ml. I am obese as well so was concerned about fat sequestration, versus the contraindication of Sarcoidosis. Also, I have lost 65 pounds in the last year having cut out carbs, and my A1C levels dropped out of pre-diabetes.

[@rockym2931]

Congratulations on that.

[@leeoconnor123]

wowsers.

[@bruceberry1111]

There is more to the D story and sarcoidosis than the one most GPs know. The caution has been that D levels would drive calcium into soft tissues, but it isn't as simple as that.

[@peterwebb8732]

Well done on cutting the carbs!

[@marylayton9258]

I have Sarc as well. This is the 1st time I've ever seen it mentioned in comments. I have it in my heart, lungs and liver and an associated rare, extremely painful neuropathy type condition. I'm extremely underweight. It just fell off when I had severe rxs to all the meds they through at it (roids didn't work). I'm trying very hard to stop carbs too because the pain is agonizing. Congrats, fellow Sarc warrior. It's a horribly brutal disease. Keep up the good fight 💪 💜

[@irminschembri1081]

I vouched for Vitamin D 3 BEFORE the pandemic not least after watching your channel ! I was called Mrs D 3 by my friends here in Malta trying to pull my leg. Those who did take my advice and took the vitamin and even subscribed to your channel came out much much better than those who didn't . And my diabetic husband would be worse without it as well !! SO THANK YOU DR CAMPBELL !!

[@irminschembri1081]

@They don't like it up em Thanks, I watched it :) .

[@rathey7999]

Some people have reversed type2 with keto and intermittent fasting.

[@dazzyd1964]

Great to hear you championing the cause, when i mentioned vit D to my “specialist diabetic nurse” it was poo-poo’d, along with being be-littled for trying low-card that genuinely reduced my hba1c from 22 to 6.5… i have no idea what she specialised in but it wasn’t in my care…

[@suecollins9775]

I had a 'diabetic nurse' like that too when I was pre-diabetic. She suggested I eat granola for breakfast instead of skipping breakfast and told me that I was going to be diabetic, "it is just a matter of time"!! So I stopped eating sugar but if I'd been naiive I might have followed her advice and developed it. I complained to the surgery and they closed ranks and said they would not tolerate me being critical of their colleague. Anyway I think she was confused when she went for the job and was actually a diabetic herself.... I haven't developed it so far 🤞

[@Ajm833]

@@suecollins9775 skipping breakfast is better!! I had a doctor tell me that since I’m prediabetic I need to eat more often and small meals throughout the day… when I previously told her my Hba1c went from 6.6 to 6.1 with four months of intermittent fasting… did I listen to her… No, still fasting! Everytime we eat, our insulin spikes and our bodies spend that time digesting food instead of repairing… now I’ve stopped sugar and all processed foods…and taking vitamin d/ k3 because I’m deficient. I’ll recheck my vitamin d and A1c in six months! And the only reason I knew my vitamin d levels is because I was adamant that they check it. I said to them I want my vitamin d checked.

[@Karen_Busch]

My PCP wouldn't refer me to a diabetic specialist. He said, "Pfft, you don't need a specialist." 🙄 I told him I was going to do Keto and he argued with me it was dangerous and could put me into ketoacidosis. 🙄 I tried to educate him. 3 months later he re-checked my A1C and it went from 7.1 to 5.6. He said I was at the top of the normal range and not even pre diabetic. Asked me what I was doing. I told him keto and he said wow, I wish all of my diabetic patients would do that. 🤣

[@ianmccrae3391]

@@suecollins9775 i have only met 1 trained diabetic doctor,,,,,NOT a nurse who has read the odd book,and thinks they are an expert?.on diabetes......they are dangerous people,

[@ianmccrae3391]

@@Karen_Busch i reversed my type 2 in 3 weeks and was complimented by three different doctors,,,,sadly i have turned ,need to go back to low carbs,,,(cauliflour is a life saver),,,,,!!!!!!!!

[@ShawnStradamus520]

The information that you offered on vitamin D originally brought me to your channel in March 2020. For my family this clearer understanding of the role that quality sunlight (and the need to supplement when this sunlight is not available) plays in our health is the number one benefit that has come out of watching your channel during that period, and from the C-19 pandemic generally. When you cross reference the top pathologies associated with vitamin D deficiency (diabetes, hypertension, cardiovascular disease, and cancer), the top pathologies suffered in deficient populations, and the prevalence of these deficiencies/pathologies in these populations (40-85% < 20 ng/mL) the picture becomes very clear. Eradicating Vitamin D deficiency is the low hanging fruit in a healthcare crisis! It is perhaps the most shameful scandal of our time that our public health officials have ignored these basic correlations and failed to develop strategies that could safely and effectively mitigate such massive suffering on a global scale with relative ease.

[@keithalderson100]

MedCram - 'Vitamkn D is not enough', I believe clarifies the distinction between suplimentation with vitamin D and getting it via sun on the skin. There might be benefits to the body's natural immune system from taking supplements - as per John Campbell PhD's video here. It is my belief that many or even most of our health problems stem from a failing, damaged natural immune system.

[@None-y2f]

@@keithalderson100 There are benefits to both. John just showed you studies on taking vitamin d. You also need sunlight for other benefits.

[@ronaldraygun3591]

Pharma can’t make huge profits from vitamin D and it will cure diseases that they profit massively from. The medical industry has no incentive to make us healthy only to treat existing ailments with the most expensive drugs possible preferably with side effects that you need more pharma drugs to counter.

[@outerbanks854]

I'm curious what you think of carnivore Paleo and keto diets?

[@Hertz2laugh]

Vitamin D supplementation is not the lowest hanging fruit. Cutting out carbs is the lowest hanging fruit. No carbs, no diabetes. Vitamin D supplementation can reduce 15% of cases of diabetes. Carb reduction can reduce 99% of diabetes. Dr. Campbell id dead wrong about eating fruits and vegetables in order to help with diabetes. Diabetes revolves around glucose; you could call it chronic elevated glucose disease. Eating carbs elevates glucose (eating protein does too but to a much lesser degree). Glucose increase triggers insulin release. Eventually, if glucose levels remain high long enough, the body developes a resistance to the balancing effects of insulin and all sorts of health problems begin. But the root is eating carbs. It's not a nutrient deficiency that fruit and plants can solve.

[@rebeccatipton9410]

I like how these things get his dander up. "Quite annoying, really.". Thank you, Dr. Campbell, for your intense compassion for the well-being of people. You're a far more faithful public health advocate than those employed in that sector.

[@mmille10]

I've looked at the staffing of my state and local health departments, and haven't been impressed. In each case, they had one MD--ONE. Everyone else in the office was a bureaucrat. My guess is the MD is quite hemmed in by people who couldn't help with a broken leg or a head injury. Useless.

[@lalaj5831]

Interesting! I was considered pre-diabetic by my GP for years. I started taking vitamin D supplements at the beginning of the covid pandemic because I heard it helped the immune system. In my last three physicals my doctor congratulated me on no longer being pre-diabetic. I had not connected the vitamin d to that but it makes sense now.

[@michaelweber2566]

Keep your carbs low and carry on.

[@prissylovejoy702]

You don’t want to BOOST your immune system. That’s called an auto immune condition.

[@pwilliams5724]

wow that's super. I also on the advice of my cardiologist started with D and zinc. I'm going to jump my D up to 4000 plus the K2 tomorrow. seriously. I'm pre diabetic so it's encouraging to hear you're doing better

[@1babygirlg]

How many units did you take a day?

[@pwilliams5724]

@@1babygirlg I'll jump in . not my comment tho but I started at 2500 vitamin D.starting today I'm at 3500 and 120mcg of the K.

[@warrenrudolph4475]

I've been taking vit d since I started watching this channel. My doctor showed me my levels were low when I asked to check and thanks to this channel my levels are normal and I have had much less colds and such in the last 2 years!

[@BlainsTube]

Your focus on D and k2 have been truly illuminating. It would be great if you could expand your videos to cover other vitamins & supplements like C, E, Magnesium, Potassium, Iron, the B family, etc, etc. You are able to ferret out studies on these compounds that could benefit your viewers immensely. We are basically left to our own devices, given the pharmaceutical industry isn't interested in promoting anything unless they have patented it.

[@rosegold799]

Watch Dr berg

[@nancy9478]

I eat a meat based diet and get my vitamins that way, but I still take 5000iu of d3 daily.

[@muncibedduSicilia]

Without zinc, non of the others work. So don't forget zinc!

[@kwkw5711]

Check out doctor bergs channel on youtube for information about nutients.

[@lat1419]

@@nancy9478 me too. Using meat based no carb diet I have reversed high Blood pressure, reversed T2 to pre diabetes- I never talk of a cure. Weight has dropped off effortlessly. I also take 8000iu D3 with K, C, zinc. I have porphyria triggered by sunlight so I never out on the sun, and still overweight hence the higher D3 dose. I no longer daily take the 10 prescribed meds as they are not needed, and no longer have side effects. As John always says, I discussed this with my GP and Consultant clinical biochemist, before I embarked on this. They thought I was bonkers, as I did not accept T2 as a degenerative disease leading to early death. That is what happens when it is untreated, or treated with metformin without addressing diet.

[@thetigerpaw2366]

Thank you, Dr. John, for making medical information so easy to understand and for your diligence in putting it out here. Much peace and health to you!

[@tommackay7433]

He’s a quack and you are poorly educated

[@zorroinhell5549]

SoI am a UPS driver in my 60's. I take a DOT ( Department of Transportation) exam yearly. A year and a half ago, after my exam I was diagnosed with pre diabetes . so last August I was scheduled to take my exam once again. I was told by a acupuncturist that Lime juice helps to stabilize sugar levels. So, the Friday before the Monday that I was scheduled to take my exam, I started to juice 4 limes three times a day. and I only ate veggie's and leafy greens with small pieces of chicken and steak, no carbs. On the Sunday before my exam, I had one big meal that included eggs and veggies, and some meat. That meal ended at 2:45pm, and the rest of the day I was taking my Lime juice. I did not have my exam until 10:30 the next day. The test showed, to the surprise of the examiner, that there was no sugar in my urine. And I did not take their recommended medication.

[@deefee701]

Always wash off the line juice from your hands, face and other skin areas. There's been a number of cases of line juice burn. Line juice reacts with sunlight and causes dermatitis. Look up "Margarita burn" to confirm.

[@kathleenmahanwilliams7491]

The lime juice had nothing to do with it. You changed your diet. Period.

[@linda.p.8540]

You eliminated sugar and carbs. What did you expect? You might have fooled the test results but you did not fool your body. Good luck to you.

[@zorroinhell5549]

Yes I changed my life style not a diet. And my blood test was normal, for those sounding resentful in their response to me. Good luck to you,

[@zorroinhell5549]

Yes I changed my life style not a diet. And my blood test was normal, for those sounding resentful in their response to me. Good luck to you,

[@harukrentz435]

My dad passed away last year due to diabetic complication. I think diabetic is just in our family blood (my brother has it too) so this video means so much to me, thanks Dr. Campbell.

[@ktermalkut8332]

death and life are in the power of your words - stop saying you are diabetic. This may not be typical intellectual advice but is a show stopper! Read Proverbs 18:20-21. Our words are POWERFUL to bless or to curse ourselves and others!

[@flamingpieherman9822]

Although you a have a genetic disposal toward that, it's not cast in stone. It's how you treat your body internally and externally

[@nancy9478]

Every one of my 9 siblings had/has it, 3 died from it. I eat low carb.

[@WeighedWilson]

My family is prone to obesity. It's not genetic, it's lifestyle. Eat homemade meals and get enough exercise to keep at a healthy weight, at least 30 minutes daily. Those two things will do the most good to be healthy in every way.

[@jayniebabe1]

I've been doing a course on Nutritional Therapy and part of that involves learning about Epigenetics. This tells us that we may have a 'condition' in our family genes but we have the ability to turn off that 'switch' by our lifestyles, which includes what foods we eat. Keeping low carb and moderate natural fat (butter, fresh double cream, olive oil, coconut oil, duck/goose fat etc) and fresh low carb foods, and you should avoid diabetes. Avoid any processed foods, especially marg, veg/seed oils, sugars, grains, and limit fruit.

[@michelemarino3579]

I started taking vitamin D about a year and a half ago. These past two winters I haven't suffered from the bouts of depression that I tend to get more frequently in the winter. I've also stopped using sunscreen unless I'm going to be out for an extended time.

[@laurascott4217]

Low D3 definately contributes to depression in me.

[@davormoravek]

Few month ago, i finished one free education, 3 days long about vitamin D titration. IT is organized For any g.p. Or other doctors. After That, I started testing ALL my patients as routine initial research and add propper dosige as needed and re-test them after two month and adjust dosige if needed. Your video is helpful, thank you For a great effort

[@308rep]

Dr Campbell, living in New England in the States we too get no vitamin D from October - March. I took your advice at the start of the pandemic and started taking 4000 IUs of vitamin D daily. The next winter the eczema I get every winter did not appear and my colonoscopy two years after taking vitamin D came up clean, instead of the 6-8 polyps they have been extracting ever other year. I have spread the word to my family up here and they also are taking vitamin D. Thank you for your advice and my insurance would not pay for my D blood levels titred unless I paid $500 out of pocket for the test.

[@ktermalkut8332]

check with Quest Diagnostics for a lump sum payment for as many tests as you want apparently. I have not gone into the details and I am not sure if they are up there in New England. I am in Maryland and they are widely present. I also contacted a clinic for HRT (hormone replacement therapy) who charge $200 for a month for the treatment and all tests included.

[@lynne8323]

Insurance did not pay for the vit d lab test for me either but it cost $80. For me

[@dicentra7302]

John Campbell is once again misleading: I read the RTC included in the analysis he is referring to, GOOGLE it!: "Vitamin D 20,000 IU per Week for Five Years Does Not Prevent Progression From Prediabetes to Diabetes" The OBVIOUS prevention is to change to a healthier lifestyle, homemade healthy food and cut down sugar/carbs! I live in Norway and have no vit D deficiency, we eat Fatty fish like sardines, mackerel, trout, herring, salmon with plenty of vit D. Sugar is the killer: kzbin.info/www/bejne/mnPRn5yrlptgpa8 Clear info here:: kzbin.info/www/bejne/r5nTlGWomp6jmZo

[@ktermalkut8332]

@@dicentra7302 I am an attorney and I am very much aware of how people make disclaimers because many people are sue happy, especially in the US, so I don't read the references you make as absolute truth.

[@whenwasnow6062]

In my US city, if you ..walk in lab.. your vid D test alone is 50 for hidroxy and 85 for dihydroxy. I buy a much bigger combo and D test get cheaper. I've done so many years, and although I'm outdoors frequently in a sunny place, my vit D comes in at 26! 30-100 is normal, and I take a 50 pill every other day...that reminds me...

[@steveray8056]

My wife and I started taking 3,000 IU of D3 and 100 mcg of K2 when we first heard you speak about it almost 2 or 3 years ago. Living near Lindsay, Ontario, Canada, we do not receive enough sunlight from November to March. This new information is astounding and could potentially save thousands of lives. I have to agree with you, it is about $$$$. Thank you for your research and sharing of the real data. Blessings to you and keep helping us see the truth.

[@kathyashby6019]

3,000 may be a little on the low side. 5,000 would be better - along with the K2. I take 10,000, but mostly because I tend to forget and skip a day (or two).... Vitamin D is actually a hormone, that's why it is so important. Important too is that this vitamin (and few others) should be taken with food or something with a little healthy fat. A fat source (a carrier) is recommended for the body to absorb it - it needs a healthy gut. I live in Florida, and too many people here are still low or deficient. It may be the absorption issue. I just got blood work, and my doctor appt. is in 2 weeks. I haven't been to a doctor in years even though I have good health insurance. Husband and I are in out late 60's. I take Vitamin B's, C, E, Lutein (eyes), Pre/ProBiotic, and the D3-K2. Two of these vitamins are from Dr. Berg, which have added minerals to them.

[@steveray8056]

@@kathyashby6019 We do take additional supplements for our health and our diet is high in fruits and vegetables. we are health conscious with our foods and exercise. WE try never to eat processed foods. I have not seen my doctor in years. If I want to see my doctor, I have to call the office to speak with the receptionist who will give me a day the doctor will call me. Then I speak with the doctor who says the receptionist will call me with a date for a visit. The receptionist calls and schedules an appointment ten to fourteen days away. Yes, this is the Canadian medical system. So, it can be anywhere from ten to 25 days before I see my doctor depending on how many days between phone calls.

[@imky08111]

watch the videos of Dr Holick, the guy that has written the book on Vit D....amazing videos. At the start of our lockdown in(Waterloo) Ontario 2020, I watched the Dr Holick presentation to an audience in Vienna. I have taken Vit D at 4000IUD per day ever since....double unvaxxed and still here. the research in Vit D is not definite. More recent studies show we may need 6000IUD/day which is way about the 800 recommended by our 'health' professionals. have fun watching Dr Holick and other researchers in more recent times.

[@kathyashby6019]

@@steveray8056 Excellent! Yup, to do the best we can possibly do, according to on our circumstances.

[@davidbarry6900]

My understanding is that you also need a bit of magnesium (in diet or supplements) in order for the kidneys and liver to convert D3 supplements into the active form. You can take as many Vitamin D supplements as you like, but if the kidneys can't convert it, they are not doing you any good, and your vitamin D levels might remain low.

[@randimcmillan3148]

Thank you! Five years ago diagnosed as diabetic, congestive heart failure, previously stage 3 liver disease and renal disease. Started using app to track vitamin D from sun and supplements (D-Minder) and getting vitamin D daily. Went to a non-gmo, hormone free diet (close to Mediterranean or Alkaline vegan but eating small amounts of high quality meat). Growing much of my own food. Doing amazing: Liver numbers look great, diabetes under control (still using insulin), and kidney function is normal now.

[@Mirrormouth12]

Wow!!

[@cherylanderson7538]

My doctor here in Canada on the other hand has been fascinated by the information he has been finding on vit D and he had all his employees D levels checked in his office and he has just sent me to be tested. We have to pay for the blood test but worth the $40. I am currently waiting on my results. He is the best doctor and keeps an open mind always.

[@SarahGreen523]

I had a doctor who prescribed vitamin D to me about six or seven years ago, and I scoffed at him. I took it, but I scoffed. Fast forward to now and I sure am glad he did and that I listened to him. I take 2000 IU a day. I tried 4000 IU and I found it to interfere with my ability to sleep, so I went back down to 2000 IU. It has definitely helped with my depression, and I guess with my immunity because I have not gotten covid. I'm American.

[@permiebird937]

What form do you use for your D3? I've found that gel capsules or tincture all digest very well, but the capsules with powder irritate me at 2000iu daily. I take 40,000iu vitamin D3 daily, because of my autoimmune conditions, the higher dose really helps those conditions. Different forms can affect digestability.

[@Lewisking50]

@@permiebird937 According to my apothecarian and what I later read online, fat plays a big role in the ability to digest and process vitamin D3. I take 5600IU a day in pill form after my morning butter bread and it's been doing wonders for my health over the last year.

[@jungtarcph]

I take 10K IT every other day or so..... no problems sleeping

[@Jennifer-gr7hn]

@@permiebird937 Try to get to the root of your autoimmune issues. Usually hidden parasites, mold, etc! I'm excavating that right now.

[@Jennifer-gr7hn]

Are you are taking (or not doing things to minimize melatonin production) melatonin or other things that promote sleep like not using the 'smart' deVICES and EMF radiators that cause your D to drop, and your brain to be too excited? Covid and it's severity is deeply rooted in toxins, vs immune function, as those with longhaul AND post-shot are experiencing hyper immunity issues -- we're too strong ;) ....but yeah, look into the night hygiene maybe and other things that are preventing the D from facilitating good sleep. I find it helps me sleep better! :) Way too many variables though...

[@marybroadway9349]

Thank you Dr. This is such an important presentation for us all. A week ago my husband died of diabetes. He was in a care home and refused to eat a good diet. He ate refined sugars and carbs every day. He was 82 and an alcoholic his entire life. I don't think he cared, but he was a good man and had an amazing life.

[@avandoren1]

Sorry for your loss 😞. Unfortunately most care homes follow the government guidelines for meals, which is carbs, carbs and more carbs.

[@nicholaspostlethwaite9554]

There is some point at which eating horrible food to extend a life eating horrible food just is not worth it. He probably enjoyed his food, so not a bad way to go.

[@MyName-tb9oz]

@@nicholaspostlethwaite9554, as a diabetic I can tell you that I am very, very tired of eating right. And it's not even the sugar I miss as I've never really been much of a sugar eater. I can't have a bowl of oatmeal. I love oatmeal. (Weird, I know, but I do.) Now I can't even look at it. There are SO MANY things I just cannot eat if I am going to keep my feet and my eyes. If not for my kids it wouldn't even be worth the amount of work I have to do just to stay alive. And that is the really big thing: It takes constant monitoring all day long. It's absolutely miserable.

[@Hoojammyflip]

@@MyName-tb9oz Look at 'Low Carb Down Under' channel. Lots of great advice on there - also lots of delicious Keto recipes - personally I'm quite happy with nice meat / fish and veggies / avocado, cheese etc all good and tasty to me...

[@lilymack4028]

[I'm a RN]. Please know that addiction to alcohol & sugar are essentially the same. One just doesn't just stop consuming sugar. Alcohol is, to put it simply, the final metabolized product of sugar. I wish physicians would explain this to patients & their families.

[@PatrickHutton]

Whilst Vitamin D should not be considered a health in a pill solution to unhealthy lifestyles it's very clear that we should be making sure we get our sunshine Vitamin in sufficient quantity.

[@nolitetebastardescarborund9761]

I have Bateman's purpura & have to avoid sunlight. Same with my Arnold's neuralgia: no sunlight. And to think I adore the sun! :(

[@da8920]

Iam from the US, told my Doctor I was getting extremely tired from 1130a to about 200p every day. I would literally almost fall asleep at my desk, needed to go to the bathroom and put cold water on my face, just to say up. He did so Blood work, I was low on Vitamin D, gave me a prescription for 2000 Unites a day. Within around 3 weeks, starting feeling better, staying awake, amazing how something so inexpensive could make such a difference. Thanks for the video, how this helps others people, also consider the importance of Iodine for the body. That also has life saving qualities, stay safe and healthy mate, God Bless.

[@sylustalks1020]

I take it everyday as i am a SAD person. Especially in winter, i am in Scotland

[@baysideharpy8350]

As a T2 diabetic I can attest to the efficacy of a No/Lo carb, ie Keto diet. My doc wanted to dish out all types medication of course but she let me try a Keto diet first. Within 2 weeks my blood sugar had dropped from 16.2 😮 to 5.2 😊

[@kiriakiria9685]

Cinnamon in tea and food ALSO reduces blood sugar levels.

[@dylan3657]

it's great to hear testimonies that back up advice on health

[@DMC888]

I was diagnosed as pre-diabetic. This scared me so I switched to a zero carb diet. Within just over 2 months I’d lost almost 20 pounds and my HBA1C was back in the normal range. I let this diet slip when the pandemic started and my blood sugar levels went right up, along with my weight. I was prescribed medication, 2 large pills daily that don’t agree with me at all, so I will have to cut out the carbs again.

[@defeqel6537]

Dr Lustig's studies (with small groups) have shown that simply cutting fructose intake drastically shows great benefits in reducing liver fat and insulin resistance. One could say that low carb, and keto especially, is an extreme version of that

[@andyb4579]

Hope the doctor was pleased?

[@simplyk6965]

I lived out in the tropics for years. Got around using a car, didn't go for long walks, just regular gym exercise and I was very slim. I moved back to the UK, I no longer drive and I walk a lot, but still put on a lot of weight. I think the lack of sunshine has something to do with it. I will get my vitamin D levels checked.

[@jrstf]

Or, maybe like me you just got old in which case everything is harder.

[@mominminnesota6648]

When I visited my mom in Florida years ago, I lost 11 pounds in 2 weeks without trying. I live in far northern Minnesota. I really think the sunshine had a lot to do with it.

[@Big_Gaz_1]

I was given my warning letter for pre-diabetes last week and it stated that i should seriously consider purchasing Vitamin D3 at the strength of 4000 UI. I'm 58 and neeedless to say it was a bit of a shock for me but not totally unexpected considering i am overweight and totally unfit. Coupled with a recent stroke, i know i have to make a massive change in my lifestyle now.

[@genossinwaabooz4373]

It will be worth it!

[@Lauren-vd4qe]

4,000 iu.day is not even a maintenance dose; 10,000 iu is a maintenance dose, 20,000 - 50,000 iu/day with vit K2 is a therapeutic dose with docs supervision wd b a good idea, getting levels checked every month. i hope u didnt get the pointy, if so, all bets are now off the table.

[@LlibertarianGalt]

I get D3 and K2 in the same tablet from Amazon at 4000iu each Vitamin and its seemingly cheaper than any k2 supplement on its own!

[@Lauren-vd4qe]

beware of K2, it causes the blood to clot more than if u didnt take it, so if anyone reading this has had the current medspear(s); which has a much higher incidence of klotz, i wd NOT take K2 if youve had the medspear. @@LlibertarianGalt

[@TheTemporalAnomaly]

My vitamin D level used to be 10 nmol/L until I started supplementation. I am the same age group as you John and weigh in at 60kg. After 2 years of taking Vit D, 100ug, I tested at 89 nmol/L so I think your estimate of dose is in the ballpark of optimum. I too take K2 at a dose of 150ug / day. Thank you for the effort you put into your channel, just superb!

[@cjay2]

The political will is there to first raise the price of vitamin D, and then eventually take it off the market altogether. Just saying.

[@DutchmanAmsterdam]

As minimal 125 nmol/L is recommended you are still quite on the low side. 75 ng/ml is recommended as well as at least 350 mcg K2 per day. The NHS says 1000 mcg K2 per day is absolutely safe, there is no upper limit known. Also magnesium is advised up to 600 mg daily (not the oxide version). I take 200 mg magnesium citrate plus 5000 IU D3 and a big spoonful of fresh natto, should contain about 400 mcg K2-mk7. If you increase D3 magnesium gets used by it so that's important to supplement for the nervous system as well as the bones and teeth. Probably best to take no or only little calcium. To much calcium is not good.

[@leyniaLip]

@@DutchmanAmsterdam thanks.

[@someoneelse242]

How did you even walk to the doctors?? I was at 19ng/nl and had chronic pain of the spine. 2yrs later still recovering. Yes D matters that much!!

[@TheTemporalAnomaly]

@@someoneelse242 No pain whatsoever, completely asymptomatic. I suppose it got so low because I have been working nights for eighteen years! Showed up in a routine test.

[@linofreek52]

I was at the docs getting my bloods done yesterday .. i take 5000 units of vitamin D with K2 .. the nurse noticed i had not been for a year .. because i never got sick frankly .. the NHS is next door to my home and i,m never going in ...except for the yearly checks (age67) . I had no covid shots and i have not had a cold as long as i can remember at least in 10 years .

[@Voodoo_Ray]

I was diagnosed with T2 niddm in November of 2017 weight then was 23 stone. My GP instantly prescribed Metformin and Statins. I asked for time. By June 2018 I had lost 8 stone and was returning a normal HbA1c for a non diabetic. Fast forward to last week and my GP stating that I’m in remission from T2 diabetes after never having a high HbA1c since. I have kept the weight off. Run 40 plus half marathons, 2 trail marathons, an ultra marathon and completed several loaded challenges. I will be 56 this year. My resting HR is 54 BP 112/78 VO2 max is 43. Prior to 2017 I couldn’t walk 500m. I simply cut out all processed foods and free sugars and walked 5km per day to get my initial weight loss. I’ve also survived CV19 despite being unvaccinated and in the at risk group. Oh and I never took the statins or metformin. Exercise and diet also brought me back from the brink of suicide after a diagnosis of ptsd in 2018.

[@calluna5030]

Well done. You are the type of patient that doctors love - the type who is prepared to change their lifestyle, and puts in the work to improve their health. Many won't change their lifestyle, and for them meds are the only option.

[@m5sunflower665]

I’ve spread your videos to all my family and friends because of your kind ways in educating people in the best way possible . Thank You Dr. Campbell ( Boston)

[@bennytleilax]

I have noticed for years that I become lethargic in the last week of November, and it hangs on until spring. This year, when it started, I doubled my Vit D3 from 2000 to 4000 IU. The lethargy went away, and has not come back. This may be the best winter I have had since I was a kid. I am 71 years old.

[@derekseifert7]

I've been saying my whole life I'm solar powered ;)

[@watcherworld5873]

I had type 2 diabetes 2 years ago. After 2 years of lifestyle changes, my fasting blood glucose is now in the 60s. My condition was caused by lack of sleep, lack of daylight exposure (Vitamin D), eating processed food (Ramen anyone?), excessive carbs (lots of spaghettis and rice), eating late night snacks, lack of exercise, letting my work stress get to me, etc. Well, I fixed all that. Now at least my blood sugar is under control. As Dr. Campbell said, diabetes is no laughing matter. However, you may be able to beat it with a lot of lifestyle changes. Other than the higher expense of eating whole foods, the lifestyle changes are free.

[@calluna5030]

Healthline reviewed the paper that Campbell cites and pointed out : The researchers noted that a decrease of 15% is lower than other type 2 prevention strategies: Intensive lifestyle modifications can lower the risk by 58% Metformin can reduce the risk by 31% So lifestyle changes are much more effective. Also they noted that 'After the trial ended, approximately 30% of the participants’ glucose levels returned to their levels before the study.'

[@watcherworld5873]

@@calluna5030 The reversal probably depends on how motivated the person is. Considering that diabetes is associated with high blood pressure, cancer, dementia, etc., I am very motivated.

[@DaanSnqn]

Started taking 1000 units of vit D every day a couple of months ago. Probably not enough actually, as I'm quite a large man. However, I'm feeling better than ever right now. It seems to me that the first things that doctors should do in some cases is: check your exercise regime, check your diet and check your vit D levels, before they give you meds.

[@gentilewarrior]

More profitable to give you their meds and keep you sick than cure you.

[@Hojjiifp]

10,000 IU a day for me keep my vit. D level around 100 it takes about 1 year.

[@ComeOnPeopleThink]

You radical right wing looney...jk..haha

[@fwabble]

John you absolutely NEED to chat with Dr Pradip Jamnadas

[@AlexHillsCandles4Assange]

My sister is fed by IV tube (aluminium poisoning risk) after a year wasting away despite requests, she's still waiting for her vitamin D and aluminum poisoning test back from NHS - 16 years taking oxycodone (covered in ALUMINUM food colouring) in a dark room and they won't even give her HARMLESS silicon drops and vitamin D anyway. I am the one who found out what was wrong with their poison meds

[@kathym3530]

God bless you Alex !

[@pluviophile5996]

Sending prayers 🙏🏻 ❤

[@Beekind799]

drink 500 ml volvic mineral water daily,it contains a high level of organic silica this safely dissolves and removes aluminium from any part of the body,do a hair tissue mineral analysis test nove detox in the uk approx cost 80 quid do this test after a month of drinking the volvic mineral water ,your sister will be feeling much better and the aluminium will be off the graph in the hair tissue mineral analysis,most autism is vaccine injured,,aluminuim from the vaccine gets into the childs brain,it is neural inflammmation and drinking volvic mineral water reverese that condition,i have seen thousands of autistic kids recover from aluminium in the brain which come from vaccines

[@timfallon8226]

80% of vaccines contain toxic aluminium adjuvant, this is a major reason there is so much disease in the Western world.

[@simonbroddle754]

Vitamin D can be undertaken at most private clinics in the UK. Dr Nyjon Eccles who is one of John's guests some time ago uses a lab that can do the tests.

[@jayniebabe1]

The NHS recommend 400iu vit d3 max. I haven't taken much notice of that and I too take 4000iu. Foods that contain vit k2 include egg yolk, chicken, liver, butter, eel, natto, sauerkraut. Neither myself nor my partner (83) have had covid, nor are we diabetic! I also check my blood sugar levels most days and adjust my diet accordingly if it's higher than I prefer. My father died of diabetes complications and my sister has it, with many complications, both type 2. I simply don't want to go there so we eat a low carb diet with all home-cooked food, no ultra-processed foods at all. Less processed foods in the shopping trolley means more fresh foods can be afforded. Eggs for breakfast most mornings too! Thanks for your videos John. I find them extremely informative and, above all, honest!

[@praveenkant1390]

I will start taking vitamin D3 from tomorrow without any further delay Thanks for your nice message and support GOD BLESS YOU DEAR

[@lynnb-TruckCastreauJr]

I've been diagnosed as prediabetic, so this is helpful. Thank-you.🥰

[@celiathompson9365]

This is a very serious and dangerous sickness. Thanks for this information. Keep up the good work .

[@StevenHaggis]

Ya dog's got tits!!!

[@robburrows2737]

Thanks John. I've been taking vitamin D3 for years based on the research that you have discussed in your programmes. You are saving lives.

[@SmartSilver]

I am diabetic type 1. My pancreas was removed after I was wounded in 1982. Started to take vitamin B after watching this and the benefits have been astounding. If it helps me just think what it could do for type 2 diabetics.

[@beckieknight6184]

This is SO interesting. I live in Johannesburg (lots of sunshine). I was diagnosed with Type 2 in around April 2020. If I take Vit D daily, would that help my Type 2? I cannot take Vit K2 as I'm on Warfarin. I'd love to hear comments on this. Thanks. My glucose levels are between 5.9 and 8.0. I take insulin injections 3 times a day as well as one, 1000mg Glucophage 2x per day. Thank you.

[@henryD9363]

Regarding vitamin D test. I'm in the US and had to pay a little over $200 to get get my blood tested for it. It was 48 blood units (I forget the metrics) I take 5, 000 IU of vitamin D twice a day. I started taking vitamin D about 15 years ago, from watching a security channel podcast! I haven't had a serious cold or flu since I started it. I used to have these lingering sinus pulmonary infections every winter. It works for me! Thank you for your excellent video information. I'm sending links to my friends and relatives.

[@firstnamelastnam3]

Thanks Dr John and all that are here in sharing experience, strength and hope that acts like a medicine on the spirit. The coming together of various personalities and points of view, responding to each other in the light that is shared here is a very real therapy. 🙏

[@joannasokolowska80]

John you are my hero. Thank you for making the difference! I spread your words across my social network - the offline one and it makes me feel a bit better and more in control. I stopped blindly follow doctors advice as I can see how limited a lot of them are. I'm feeling great and a lot of this is due to the knowledge I gain from your channel and use in life.

[@kevinvanderlei3271]

Thank you very much for caring about people and all of the time and effort that you put into your research, Kevin.

[@caroliner2029]

Excellent John!👏 ⭐⭐⭐⭐⭐ Much respect to you, as always, for your integrity, and your hard work with these thoughtful and thorough presentations.🇦🇺

[@SuperBitsandBob]

It has been mentioned here before but taking extra magnesium is also required with a Vitamin D protocol for uptake of the Vitamin D and to balance calcium.

[@KallePihlajasaari]

Correct. This is very important for larger doses and maximum benefit.

[@lennyfrombrooklyn]

My Dr. Gave me a Vit D test about 10 years ago. I have been taking 2K during the summer and 5K during the winter since. I had very low D levels. Since supplementing I did notice a decrease in seasonal colds and flus.

[@rolandgrime]

After watching your videos I started taking Vit D 8000ui per day. I feel better mentally but I have also found it helps My HBA1C Diabetes results in check too! Always struggled with my results regarding control but since starting vit D I have regularly met the control limits. Thank you x !

[@Renewal_Labs]

I am so glad you are here doing what you're doing. Thank you so very much. You are helping people. Please don't stop. You give me hope that the compassion for humanity isn't lost and forgotten for those that can't afford it.

[@petiest1]

I’m really following your shows on this. I’m on dialysis and am diabetic and now working on your studies, get myself fixed up involving my vitamin D issues and trying to let my family know about it also. Thank you for this data.

[@evepatchett8481]

Please seriously consider a strict healthy Keto diet and intermittent fasting. It has helped so many Diabetics to heal and reverse this condition. See u tubers: Dr. Ken Berry & Dr. Eric Burg for advice on this type of diet & lifestyle.

[@happycook6737]

Talk to your kidney doctor before starting on any supplements.

[@JimmyOrozco1]

I've been watching you since 2020. I applaud 👏 you sir!! You have not only opened my eyes and helped me make very smart choices but have probably given someone here extra years in their lives!! Thank you

[@bobreinert4604]

I’m a Veteran, USAF, and the Veterans Administration provides all of my health care. I have a blood test every 6 months, and Vitamin D is something they always check. They use a ng/mL with an acceptable range of 30-70. I am running about 60 ng/mL. I take 2000 units of Vitamin D daily. And as you have pointed out in previous videos, Vitamin D is helpful protection from the COVID virus.

[@derekarnold3665]

No scientific evidence for that assertion.

[@bobreinert4604]

@@derekarnold3665 Sorry but there is. Stop being lazy and do a little research. And do not stop with page 1 of Google. Google is a disgusting biased platform that does not like the truth.

[@LlibertarianGalt]

​@@derekarnold3665Yes there is. That's a blatant lie.

[@bevr2164]

I was diagnosed with Type two Diabetes at age 70. I am 5'2" and weighed 200 lbs. I felt very bad for one year before diagnosis. A1C was 8.5. I lost 45lbs in 6 months. I learned so much by going through orientation. I have a great book that gives a substantial carb counts on all categories of food. I have been taking Metformin since 2013. I. Counted carbs allowing for 135 to 150 carbs a day. My A1c is now 6.2. I am now 81 yo and have pretty much maintained my weight loss. I am so grateful for my Primary care Dr. Doing an A1c test early on.I do have other comorbidities but feel like Type 2 is under control. Thank you on the heads up on Vitamin D3. I began V D3 at the beginning of the Pandemic. Thank you Dr. Campbell for all the good work you do. You are saving lives every day ♥️🙏😇

[@Lilly2Gbtg]

Look up inositol/IP6. My friend’s blood sugar was hovering at 98 and he started taking it. It’s now at 73 after a year! And he DID NOT change his diet! He had a stressful year and ate worse. It’s not expensive and can’t be patented so the drug companies/doctors do not recommend it. No side effects either.

[@gregdoull1190]

Get your B12 levels checked. Metformin depletes B12 on long use. USA docs are more up to speed than UK ones in general.

[@vegewoman]

@@davebryant8050iabetic neuropathy is treated with ALA alpha lipoic acid in Europe. Co-enzyme B, P-5-P, Omega 3, Acetyl-L-Carnitine , Bentofatimine. These are used to treat neuropathy and neurogenic inflammation. Vitamin D3 10,000 IU and Vitamin K2 100mcg. Daily for several weeks worked. Nerve pain and inflammation A1C was 5.1 Life Extension Magazine article on Diabetes goes into detail.

[@raimondbrady3063]

Vitamin d is not a vitamin according to science it acts like a hormone and effects are similar to antidepressants. It's like 100% beef company that was sued for not being 100% beef. I stopped trusting it when they forced it into our food and stole a lot of medical tax money to do it. We don't need it in the food supply as this leads to likely overdose of what was once rat poisons like tomcat look it up no joke

[@leelaural]

wow.....I try to do keto but its a bit too severe but am aiming for 50 grams of carbs a day or less....congratulations.

[@dianaoz]

In the US the doctor will test for Vitamin D levels but the health insurers will not pay for the test. I find it important so I pay for the test myself each year at my annual physical. Thank you for keeping things real Dr. Campbell. 💜

[@mariopavkovich4363]

The same in canada but we have the greatest health care in all the world. All the doctors say in canada is you have depression you are suicidal. So I pay for it myself and my was 0.377 .

[@gfriedman99]

It's preventive screening so the insurers do cover it.

[@LouisEmery]

I support your taking the responsibility of your health into your own hands rather than the 3rd party payers. (The "state" for those who are Canadians)

[@dianaoz]

@@gfriedman99 some how I am billed for it every year.

[@gfriedman99]

@@dianaoz Do it as part of your annual physical since they will draw blood anyway. It's just another box on the lab form that your doctor has to check off.

[@SkepticalTeacher]

Agree, regular screening is key. In Spain, the first thing GPs do is send you for a blood test! I get at least one per year with several phials taken to be tested for different groups of issues (general one, thyroid one, liver one, etc...).

[@dgsmith9969]

I've never been pre-diabetic but I was pre-RA and autoimmune disease. My doctor had a awakening one day during our visit and she tested by 25hydro VitD and it came back at 7! Started 50,000 units a week and six months later, my blood work was all normal and I felt much better. Tested my VitD again and I came out at 45 after six months. Still taking and will take VitD rest of my life. It's amazing. My fibro went away. Why did medicine not figure this out long ago? I also take hydroxychloroquine and it has been huge help, also! Covid about did me in in 2020 and it took the lives of two uncles and my father with shattered glass lungs.

[@Lauren-vd4qe]

10,000 iu /day is a maintenance dose; 20,000 - 50,000 iu/day is a therapeutic dose, get levels tested once a month, use vit K2 with this dose, this is what u need to get your levels up to 80-100.

[@lulabellegnostic8402]

People have infantilised themselves with regard to healthcare. They spend hours researching which electronic gadget to buy, but not 5 mins on their health: they expect it to be packaged up by their health provider and delivered in a once daily medication. If it takes more effort than that they’re not interested. And yet,when it all goes horribly wrong it’s not their fault.

[@kelila_1688]

👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾💯💯💯💯💯💯💯💯

[@WatchingtheWorldBurning]

I was going to say, hang on, couldn't it be that people with high Vit D levels have a healthier outdoor lifestyle and good diet - and then you hit me with the study on causation. Amazing how Vit D seems such a wonder vitamin.

[@letthedeedshaw7541]

Good Job Dr. John Campbell.... I appreciate your efforts to inform us...

[@skgerttula]

My Dr recently gave me a script for 2 doses of vit D, one very high to start, and the second a more normal dose. She didn't explain why however. Thank you for your videos, I'm learning a lot. I've been back and forth on med compliance, this inspires me to at least take my vit D.

[@ironspider1960]

Well I really hope people who watch this take note, you have just echoed a lot of what I have learnt over the last four mounths or so since finding out I am now diabetic. I diagnosed myself with a blood sugar meter bought off Amazon, there were various pointers that blood sugar was up the creek, thirst and peeing a lot. My GP eventually did a HbA1c test which came back as 72, 48 being diabetic. Now interestingly I was found to be Vit D deficient about five years ago and started supplimenting with D3 but I was also very over weight (17.5 stone and 5'10")so probably was not taking enough going by what you have just said. I now take 4000IU of D3 daily plus K2 and Magnisium, which I am sure I saw somewhere is required to matabolise vit D, please correct me if I am wrong. Now the bottom line is despite my GP rushing for the bottle of Metformin you can manage yourself if you have the will and you don't mind finger prick testing. In four months I have dropped three and half stone by eating very few carbs and time restricted eating. I measure frequently and am shocked how many things elevate blood sugar! Also there is sugar everywhere, its shocking. I now can't really consume bread, potatoes, pasta, rice, milk to list a few but have got my HbA1c down to 39. So my point is after all this is to say what I am doing is tough, Christmas was awful, if taking Vit D can help to this extent then just do it, dont cross the line as I have!! Thank you John, watched you for the last few years and you bring so much valuable information to people, keep it up! A side note, I had COVID during the first outbreak and was not that ill, I had being taking D3 for at least a couple of years at this point. It all points one way.... Sorry to go on so long!

[@beautyaddict08]

I love to hear how people manage their health in such a way it reduces the need for medication. Found your comment really interesting.

[@sharonwright9230]

Well done I too have recently found my sugar level is at pre diabetic stage and high BP I cut my carbs dramatically and the only processed I consume is Greek Yoghurt for breakfast I keep to a fasting time of 15hrs Dropped 26kgs in 4 mths so looking forward to my next blood test but my vit D levels were outstanding at 200

[@kiriakiria9685]

Cinnamon in tea or food also reduces blood sugar levels.👌

[@HappyBagger]

@@kiriakiria9685 ok where do you get that from, i love the taste of it

[@dr2377]

@@HappyBagger any stores selling spices

[@sherylfetik4126]

Thank you Dr. Campbell. My mother had diabetes for many years. We were able to nearly completely control her diabetes, with the use of good food, and supplements. She ate a fairly low carb and anti inflammatory diet. She died at age 96, in 2020, because I was not able to obtain adequate medical care for her. She did not have COVID. She did not die from diabetes.

[@MusiqueMonsieur]

She was lucky to have you.

[@ritaking8827]

I’m so sorry for your loss, she was very blessed to have you.

[@bodee5653]

She didn't die because you couldn't obtain medical care,, she lived her full life because of you. You'll meet again.Loving family.

[@Wazupiseeyou]

Oh wow! My mom gets pissed if someone messes with her diet. She doesn’t listen and even eats honey with tortillas.

[@charlotteb6898]

@@bodee5653 she was a good age she was loved that's important.

[@rachelbrett8356]

I was advised by a pharmicist to take the oil based version of VitD K2 (same amounts as you take Dr Campbell), and it seems to have really helped with osteopenia pain. I think because VitD is a oil based vitamin/steroid, it does the job better as a droplet rather than a tablet. I have 2.5 years into keeping my T2D into remission and have lost about 5.5 stone/35kg - so but have a lot of left over fat, I think mainly due to menopause (I have been learning about that as well and how important oestrogen is in the body for lots of things including insulin sensitivity). So this video is really informative, and am I definitely a fan.

[@sherimillman53]

Great info 🙂

[@gailwendtland5970]

My small JARROW K2 capsule is oil...is that ok?

[@jayniebabe1]

Vit D and K2 are fat-soluble vitamins, which would likely be why oil-based was recommended.

[@rachelbrett8356]

@@gailwendtland5970 I have no idea. Just tried the oil based combination and I felt 10 times better

[@Gengh13]

Remember that most of the dry weight of bone is protein, if you want to reverse your osteopenia also increase your protein intake, make sure to at least eat 30g of protein (or more) with every meal and do resistance training.

[@zack6192]

Fixed that problem going with a keto diet. And taking vitamin D3 once a day. My doctor wants a lipid profile with every visit to get ahead of issues.

[@StevenHaggis]

Ya dog's got tits!!!

[@sammywhite9906]

Why see doctors, your doctors been open for appointments since durin beginnin plandemic? What country you in?

[@zack6192]

For other medication. The doctor has been open all last year. Texas didn't close down during the pandemic for very long. Many employees let people go then claimed those short term business loans in the millions. Still looking for a job myself. Paying for a doctor in full with cash. No insurance. Most jobs are contract no insurance.

[@jnpg]

If it's for cholesterol meds stop it. Your body makes and needs cholesterol.

[@sammywhite9906]

@@zack6192 For what medications, what you on? Whys your doctor want lipid profiles with every visit!? (Sounds like you bein skammd, are you)?

[@bobsmudger3979]

Clear, concise and informative as always. Thank you 👍

[@chaspruitt2610]

👍🏼

[@jess9926]

So accurate and reliable that the link to paper 2 doesn't work🤣🤣 this man is a joke

[@sammywhite9906]

@@jess9926 You're new to those chanel today aren't you!? I have checked all of them, they all work. So it mus be your absolute stupidity the problem. Hope you're goin to apologize to dr john campbell!?

[@sammywhite9906]

@@jess9926 They all work. Try them again. Thank me when you realize they do. I hope you're goin to apologize to dr campbell?

[@midazolamdeathcount3009]

MRNA IN FLUE💉 S?

[@leenieledejo6849]

Also in recent years, there have been many cases of type 2 diabetes being reversed after sufferers were put on a special "Keto diet" and/or intermittent or short-term fasting of around 1000 calories per day.

[@ms-jl6dl]

Dear Leenie,it has been known for decades that just by loosing 35 pounds in any way possible even by eating donuts 86% of people would get rid of their T2 diabetes. And "calorie restriction" is world's oldest dietary intervention with the most research behind it-- it works magnificently every time,some people call it fasting or keto or low fat,low carb - whatever,if you reduce your suggested calorie intake by 25% magic starts happening. It does not need a fancy name,just some care about quantity of calories one takes. Adult males use 2,400 kcal a day,adult females 1,900 kcal. Reduce that by 25% and you're ON. Whatever bothers you will improve (unless you're anorexic,bulemic,have TBC...). And none of the world's longest living groups of people with most centenerians are "vegan","keto" or "low carb","low fat" or anything. They don't eat too much,no processed foods,no cakes and cookies,lots of fresh food (fruits,salads) lots of vegetables,a little meat and fat,yes to milk/cheese,honey,moderate daily activity,a lot of outside time,strong communal interactions,low stress,good/early sleep,early waking up.

[@pepperjonesugoChristian]

My U. S. doctors failed to tell me to start taking vitamin d while I was diagnosed for pre-diabetes. I could have begun working proactively if I were told.

[@lucindabutler1100]

I love this channel, it's so helpful and informative. This is incredible, sadly I am in this group of people, I have prediabetes and pancreas issues, I have taken Vit D and K2 for years! I'm trying desperately to reverse this situation. The NHS have a really good online course you can attend about diabetes, it's been so helpful to me. My GP referred me and I'm so glad he did. Thank you Dr John.

[@DBMMMMM]

Cut sugars and you're almost there

[@TheMentalblockrock]

@@DBMMMMM cut the carbs and you're there!

[@andy1way]

Forget anything the nhs tells you, they want you on their books long term. If you want to get better, go healthy keto.

[@lucindabutler1100]

@@DBMMMMM Yes I have, but it's more than that, you need to have portion control with balance of good foods, also more exercise is important.

[@thankfulheart4606]

I reversed diabetes by diet. No sugar and very low carbs! Went from 7.1 to 5.1 (A1c)in 4 months!

[@thirdnorthwind2176]

Thank you Dr. John, you just dropped a pearl of knowledge.

[@bexp748]

Just listened to yesterdays video from you and Boom another one. Thank you Dr Campbell you're a star 👍