Vitamin D, Bile, and Your Gallbladder

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There is an interesting connection between vitamin D, bile, and your gallbladder. Here’s what you need to know.
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Timestamps
0:00 Vitamin D, bile, and your gallbladder
0:06 Vitamin D
0:15 Vitamin D deficiency
0:59 Sources of vitamin D
1:38 Vitamin D absorption
3:48 VDR agonist
Today, we’re going to talk about the interesting connection between vitamin D, bile, and your gallbladder.
Vitamin D is probably one of the most important vitamins, yet it’s one of the most common vitamin deficiencies.
Vitamin D is important for:
• Bone growth
• Sleep
• Blood sugars
• Immunity
• Inflammation
• Cardiovascular health
• The brain
It’s almost impossible to get enough vitamin D from your diet. You can get vitamin D from the sun. But, you may not get enough vitamin D from the sun if you’re older, you have certain health conditions, your skin is darker, or during the winter months. There can also be issues with absorption that can cause you to not get enough vitamin D.
Absorption of vitamin D:
• Certain nutrients can help support the absorption of vitamin D (magnesium, B6, and K2).
• If you have malabsorption, you could have a difficult time absorbing vitamin D. Issues like damage to the inside of the colon, inflammatory conditions, an issue with the gallbladder, or a lack of bile could cause malabsorption.
• Certain viruses have a strategy of downgrading the vitamin D receptor. This can make it difficult to absorb vitamin D.
• Cortisol, which comes from stress or certain medications, can block the vitamin D receptor.
• Polymorphism is a mutation in the gene that is a part of the vitamin D receptor.
A VDR agonist is something that connects to make everything work. A few examples of a VDR agonist would be:
• Vitamin D (in higher amounts)
• Benicar
• Bile salts
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand the interesting connection between vitamin D, bile, and your gallbladder.

[@richardplantagenet8090]

It cost me about £500 to follow Dr Bergs advice. 'cos, new pants, new tops, new jackets etc. Even new belts.

[@chrissad2544]

@ Richard Plantagenet, Awe, so sad for You! Boo hoo!! 😂 Congratulations to You! Good job!

[@666katch]

What is in bile salt? I was told its a enzymes. Should iI BUY enzymes because all store that I have been to said its a enzymes.

[@ButterflyVan]

Money well spent

[@NansGlobalKitchen]

@@666katch I would really love to know this as well.

[@anniequaak4853]

Ohhhh...lol, I love watching Dr. Berg! You had me worried!🤣 Congratulations!

[@orbitingeyes2540]

I had my gallbladder removed in 2010. I had to wait 11 years and find all this out from a doc on KZbin! You'd think they'd tell you all this beforehand! Thanks Doc! I started taking TUDCA 3 weeks ago in small amounts and it had made a big difference in how well I feel. I have even lost a little weight, even though that wasn't an immediate goal.

[@averyt6521]

Wats TUDCA?

[@rubenclark8017]

@@averyt6521 Basicly it's bile salt. Was made from bear bile, synthetic now.

[@Sky-dr9qp]

@@averyt6521 how are u feeling now?

[@davidsmith6683]

The regular medical doctors don't know nothing about your vitamin D3 like he says the 250 HD is the inactive form of vitamin D3 and the 1.25 dihydroxy vitamin d is the active form so make sure you ask the doctor for both of these tests.

[@lllfff3359]

Most of them don't know about this stuff, that's why Dr. Berg is so special in these teachings.

[@elizabethdrummond9581]

THANK GOODNESS DR BERG WE HAVE YOU TO TELL AND EXPLAIN EVERYTHING TO US IN DETAIL. THANK YOU FOR ALL YOUR HARD WORK.

[@bkrisp30]

He is truly a blessing 😪

[@lilyvonbulo9636]

See how much truth can really make a difference? If only people would be willing to search and practice truth in other areas of life.

[@kianzechariah9181]

You all probably dont give a damn but does any of you know a way to get back into an Instagram account?? I somehow lost my login password. I appreciate any tips you can give me

[@davidsmith6683]

I'm very glad that I met Dr Berg on KZbin.

[@davidsmith6683]

I put my trust in Dr Berg he's very educational. Pass it on to others

[@Yznewday777]

How do you stay humble? Your so smart and adorable💜💖💜 sending love and prayers to you andyour family.

[@fidelcatsro6948]

keto and IF of course

[@stasiax9498]

@@fidelcatsro6948 ahahaha)) 😆😂😂 of course!!)))👌🏼👍🏼

[@Yznewday777]

Lol

[@Biglover29]

Yay, I don't have my gallbladder anymore. I wish our doctors focused more on this kind of stuff more.

[@Shalom2479]

What kind of bile salts to help with gallbladder?

[@allnfun6315]

@@Shalom2479 Tudca

[@Rohitgavai46]

My favourite doctor.... Thanks for all the free information.

[@sattice]

loved learning from you! Me= psoriasis and no gallbladder, my husband= MS, high blood pressure, low D levels. I'm ordering some bile salts tonight to help both of us! Thank you

[@cyndianne4321]

Thank you for explaining how it all fits together. My word for the day-- agonist. 😃 I just purchased your "Gall Bladder Formula" to help with breaking it all down and absorption. Big difference immediately on how I feel and in time Im sure I will notice more improvements in other areas as my body begins to get all these much needed nutrients! ❤👍😃

[@wafaaalshadaida9789]

Good morning ☀️ Dr. thank you so much. God bless you always 🙌🏻🙋🏼‍♀️ you are the best☝🏻😊

[@rebeccaaldrich3396]

Such important life saving information! Thanks a million!

[@f1spencer]

Sharp; enthusiastic & passionate: 10/10 ! 👍

[@airishviscara2326]

Dr Berg you're a life saver thank you for all these haelth videos I've learned so much from you. Taking care of ourselves is a must for us to take care of others as well.

[@rounin112894]

My gallbladder was removed last 2021, and I didn't know bile salt till this year when I was recommended taking it by my gastro since my total bilirubin is high. I also have hemolytic anemia that's why my bilirubin is like that. Now, I'm also taking Vitamin D as supplement because someone recommended me that for blood regulation. My main problem is actually my low hemoglobin and hba1c, and with this new knowledge from your video, it encourages me more to consistently take those supplements. I just pray that my blood will also improve. In Jesus name. 🙏 may God bless you as you continue to produce contents helping people be more knowledgeable about vitamins and nutrients. ☺️

[@nogasega547]

Thank you Doctor, you have changed my life and my family's life, your videos helped many people I know.

[@Drberg]

Very glad to be of help.

[@rehanashah9835]

Excellent information ℹ!!!thanks for sharing

[@anthonydsouza7174]

Dr Berg always very thankful for the knowledge you impart👍👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️

[@suziehartwright]

Thanks Dr Berg! Great information, I’ll share it with my friends and family.😉👍

[@LydiaModrzewski]

I had my gallbladder removed and your videos have helped so much. Thank you!!

[@Drberg]

I'm so glad they help!

[@empressonthethrone]

Had my gallbladder removed and the snipped a bile duck. It was the worst pain I have ever experienced. Now, I have been struggling with a ton of problems that i finally understand thanks to your channel. I've ordered a few of your supplements and can't wait to get started.

[@Cooliewhistles]

How are you now? Any new discoveries that help?

[@bridgettegourrier3550]

Thanks for educating me !

[@steviebe8982]

I super enjoy your channel and consider it critical for informed health decisions...Thanks so much for what you do!

[@Drberg]

Very glad to be of help.

[@angelathornbury3750]

After gall bladder removal I had two heart attacks and I’m low in d why on earth did the doctors not make this connection. I’m hopeful now thank you.

[@harpreetkaur8570]

Mindful Intelligent Super teacher Respect gratitude

[@LandE520]

Thank you! Love ❤️ hearing the solutions so that I can see what would work for me !! 😊

[@Drberg]

Glad to help! -Dr. Berg's support team

[@pepacastillo408]

This information is gold!! Thanks Dr.

[@Drberg]

Glad to know that you liked this post! -Dr. Berg's support team

[@gh-om3pk]

Great education for healthy life.Thanks a lot.

[@deborahanderson4211]

Hi Dr. Berg, thanks for this information

[@LeoandLongevity]

Great video, Eric.

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@csb1143]

Did his suggestion for bile salts and vit d, for psoriasis from another video! Totally is helping!

[@RobertHoffmann]

Awesome explanations as usual ! Thanks Eric

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@timwasylyszyn9838]

Awesome video Dr Berg. You always explain things so easily for us to understand. It’s one thing that sets you apart from others on KZbin. Thank you for your amazing advice each day!

[@Drberg]

Very glad to be of help.

[@shannonhite5195]

Great information!! Thank you, Dr. Berg 😁👍 Stay Blessed 🙏😊

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@MarydToKeto]

Wow! I had no idea the gallbladder affects so many things within the body

[@jmcenterprises9591]

Great stuff, thanks Dr B!

[@Drberg]

Glad to help! -Dr. Berg's support team

[@sharonashley1008]

Your content is incredible keep up the good work Dr. B!

[@Drberg]

Thank you for your support!

[@raymiller1207]

Thank you Dr Berg for your hard work for all Humans on this Planet!

[@Drberg]

Very glad to be of help.

[@shahriararyan1410]

Absolutely helpful thanks a lot .

[@enajty4412]

from the time I saw your video re vit d i started taking it. all you have said is true. I felt better. thank you very much. I'm still following all your advises until now. I don't take pain killers any more which I use to do 4x everyday.

[@andreabreitfusshub4223]

Expand

[@RS-pu9ti]

Thank you for sharing Dr. Berg👍

[@Drberg]

Very glad to be of help.

[@Allahowahed]

how about low pressure ? I don't see anyone talk about it .. it also can make people die .. there are many reasons for it and doctors only handle it like a disease and give the patients something to raise it with knowing the reasons for this. please talk about it .. plz guys press like to make dr. see it . I'm really suffering.. sometimes I think my heart will stop now.

[@bubblebath2892]

Same here , I have been having low BP issue ,low Vitamin D, is there a connection , my dr started me on Floricot (it a steroid -corticosteriod) , steroids in general have many side effects , I just want to get rid of this steroid chain , but none of the Doctors seem to be able to handle low BP , all they give is Some salines with glucose , folic acid ....I simply don't know what is the underlying cause of hypotension

[@littlelulu4107]

@@bubblebath2892 do you take Cannabis

[@susanschroeter7230]

Look at adrenal gland health

[@Allahowahed]

@@littlelulu4107 no ever

[@Allahowahed]

@@susanschroeter7230 is there relationship ? I'll check thank you

[@SwisherGutsLLC]

Oh wow looking good Doc.❤️

[@sirenagarrido3836]

Dr Berg I just found out that most of my stomach problems are related to missing bile because I don’t have gallbladder and all the symptoms and pain are related to that, so thank you so much your videos has been invaluable to me start doing the right thing and trying to get better

[@4406bbldb]

Bile salts helped me so much at 74 it’s really great to feel better. I got a excruciating pain in my gut but didn’t panic I realized something was changing and that’s what I needed, out standing results.

[@sirenagarrido3836]

I’ve been taking the biles salt for a while and at the beginning was ok but I still feel the pain every day not as bad but it hasn’t gone away besides all the stomach and intestinal issues and still no one dr has helped with anything I have to look myself

[@johanitalouw9315]

Thanks for this EXCELLENT presentation, Dr Berg. So helpful❤👍👍👍👍👍

[@Drberg]

No problem. Happy to share this video. Stay safe and healthy!

[@muhammadparwaze3834]

Good! Thanks for sharing this useful information .

[@Drberg]

I'm happy to help. Thanks for watching!

[@julielabelle2783]

Great video again, thank you doctor Berg.

[@Drberg]

Glad to help! -Dr. Berg's support team

[@fidelcatsro6948]

This is an important episode!

[@judybrown483]

Dr berg and bile salts have changed my life. Respect and gratitude

[@Sjj827]

Hi, did the bile salts help you absorb vitamin D?

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@Pattycakes-hc4pm]

@@Drberg But , you fail to mention this fact, that ox bile if inferior to human bile. Infact ox bile only has about 4 of the conjugated bile salts, where as human bile has aroung 9.

[@junegirl8432]

Very informative!

[@8Malak8]

You always have a new information! Wow

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@nishthasharma8873]

Please do some videos on toddler nutrition, I think you even mentioned somewhere that you are putting something together. We need your guidance on what to do to make sure kids are actually healthy, both body and mind! 🙏🏻

[@Drberg]

For more information about this please visit Dr. Berg's YT channel

[@zafarHijaazi381]

Appreciated 🌹

[@Noworries555justdreams]

Who doesn't love Dr. B!

[@nanditachaudhary732]

Excellent video as usual 👍 thanku so much sir🙏🏻🌹

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@zhilamir5448]

Thanks 😊 As usual really useful.

[@Drberg]

I'm glad that you find Dr. Berg's video helpful! For more educational videos and information, please visit the website and KZbin channel: www.drberg.com/ kzbin.info Dr. Berg's Support Team.

[@jamesedwardedward3919]

U a genius ,stay blessed DR Berg❤❤❤❤❤✌✌✌✌

[@laurastrobel718]

Thanks for addressing this Bile salts... Good to know 👍

[@shaelstonebridge5555]

Ox Bile can help if you are not getting enough bile from the liver/gallbladder.

[@Drberg]

Very glad to be of help.

[@markkennedy2553]

thanks for info

[@brendanjamesboyle1288]

Great educator,supported by a sense of humour and great graphics!

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@ivolgafly]

Right you are. My mother had Paget disease. It went undiagnosed until she was almost 90. So much for doctors that know nothing about vitamins. She had scoliosis. I was born flat footed. Sadly my mother did not know she had to take supplement D3 and paid the price for it. I always take D3 during low solar activity months. I will check about bile salts. Always interesting videos

[@darkapothecary4116]

Doctors know the basic of health they pretty much know how to prescribe things but if you handled things at the nutrition level doctor offices would clear

[@bbsoft0]

At last Dr Berg speak about Benicar (olmesartan) and Marshall Protocol. According to the site, olmesartan is the strongest agonist to VDR - thus you get maximum benefits for immunity, bone health, no infections at all. Very underrated subject for other doctors. VDR is the essence of immunity and health. I speak from experience - 12 years of VDR improvements and counting.

[@aychingao]

What is VDR ?

[@bettythomas8660]

Brilliant 👍👍👍💕

[@mayanktandon4261]

Thank you

[@joyamblesswithgodoweimhere4354]

Thanks for the formation l like your video❤

[@Drberg]

Very glad to be of help.

[@yapsonark407]

And now I would like to talk about some solutions... That’s why Dr Berg will always be the best!! Also I’m surprised he didn’t mention to always have a proper balance of D3 & K2 especially at high dose like he has said in many other videos. I forget what the ratio must be so I was hoping he would mention it in this video too 😣

[@chrissad2544]

Omgosh Dr. Berg, Thank you so much for this information. It came exactly when I needed it! Thank you!!

[@Drberg]

Very glad to be of help.

[@jennifergranati8096]

Thx Dr Berg 💫⭐️🌟⚡️☀️💕 I am on a health mission .

[@Drberg]

Glad to help! -Dr. Berg's support team

[@SativaSteven]

Dr. Berg.... I freakin love you man!!!!

[@lawoman4602]

Dr. Berg, I had my gallbladder removed about 15 yrs. ago. I now have PBC and remembered reading on my biopsy report about bile. First, could you tell me exactly what would be the most beneficial supplements to take. I am already taking a few but now I wonder about bile salts and perhaps the milk thistle. I don't want to overtax my liver with supplements but totally believe in them. I am on a keto diet and in 6 months my numbers improved by half so I am hopeful of being able to keep the disease in check. At this time I have no symptoms and feel energetic and great except for the occasional sleepiness once in a while. I'd appreciate your advice. I do value all your videos and advice. Thank You!

[@vidyasagarkumar2650]

VERY NICE

[@PsalmistAngelBrown]

Great video!

[@Drberg]

Glad to help! -Dr. Berg's support team

[@erica6825]

Wonderfully useful information, as always! Thank you :)

[@Crazygaucho62]

Thanks a lot Doc ! Had my gallbladder removed many years ago, and I was only taking 2000 iu

[@Drberg]

You are very welcome.

[@dlrx4566]

Thank you dr Berg for the info & highlighting the importance of vit D!!

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@aseelkraedi]

Thanks Dr. u always shining, could you please advice “when” I mean by how much time, can we add acidity by cider vinegar before our main meal and when can we take our bile salt and VD3 after food, as bile and vinegar doesn’t work together.. thanks a lot :-)

[@bubblebath2892]

Dr Berg , can you please do consultations in India plus find ways to make shipping expenses to reduce , it's just too costly to get your products shipped to India

[@bucmeister7713]

The link titled Dr. Berg's Gallbladder Formula pops up as Not Found, might want to recheck it.

[@chadcrager1558]

You are the best, Dr Berg! I want to ask if you will do a video on poop transit time specifically if one performs coffee enemas and wonders how long is normal until the next bowel movement. Thanks!!

[@Drberg]

Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@FelipeRodas20]

I take milk thistle in the morning before taking my Vitamin D3 and K2, to increase the bile output and absorption. In the evening I take turmeric and ginger in capsules before my Omega 3 and Vitamin E for the same reasons

[@Sky-dr9qp]

How are u feeling now ? Do u have stone ?

[@AWARNESSTHRUMOVEMENT]

Ginger juice really helps with bile flow!!

[@michelles1517]

PS Thank you for a wealth of info.

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@mvdmusicvideostorefreshthe3224]

I have read on another webpage that 'bile acid' medications inhibit the absorption / properties of Vitamin K2, I assume that this does not refer to Bile Salts or am I wrong? I find your videos very educational, thank you very much.

[@javeriaa88]

Hey dr eric berg ♥️♥️😍

[@dianemaemolina7080]

Hi Dr. Berg, when is the best time to take bile salts? I don't have a gallbladder. I'm taking 2000IU per day since 2019 is that enough?

[@rajendrakhanvilkar9362]

Great

[@drdart6367]

Thank you for all this amazing education and healing. I've started stabilising my gut with spore biotics for a month which has stopped all the stomach attacks and now I will start on the bile salts. Will the salts permanently increase the recirculating bile in my body or will there only be enough for a meal to aid digestion? Thank you again Dr Berg.

[@serenity9299]

I’m about to start on spore biotics. Did you have any side effects. I’m a little apprehensive to take soil based. Thx.

[@hetalbenpatel807]

Hello dr.berg Could you please make video on cholestasis pregnancy I am pregnant and due in 2 months , I really want to know about this bcz i have cholestasis pregnancy, Looking forward to hearing from you soon, Thank you so much.

[@ozanoguzhaktanir]

Thanks doctor. Do our bodies absorb bile salt supplement and create more bile?

[@kamruzzamambhuian8515]

dosage and duration is it daily or weekly.....??? It’s very important...!!

[@benpar8120]

Great video Doc as always, I can't seem to get bile salts in my country so I eat a few radishes and Mooli every day & I've found that it's helped my GB issues 🙏

[@shaelstonebridge5555]

Ox Bile can help if you are not getting enough bile from the liver/gallbladder.

[@benpar8120]

@@shaelstonebridge5555 Thanks, but I am a Vegan / Vegetarian

[@boneidle2177]

I’ve got poo 💩 bum

[@allnfun6315]

Tudca

[@Drberg]

Glad to know that you liked this post! -Dr. Berg's support team

[@damianexpositor6809]

So what do you do if your gallbladder has been removed?

[@michelles1517]

Dr.Berg I lost my gall bladder years ago and I contribute a big part of it to a very low fat,no fat many OF THOSE days diet although I lost a ton of weight, I was also only 37 and I just had my son and was determined to lose all the weight from baby pregnancy which I did reach my goal. sorry I didn’t do choline at that time I hate that they took my gall bladder. I had stones. I am now on keto following a lot of your guidelines. I am in keto flu right now but amazing how I am doing the IF and I am NOT HUNGRY. Am I losing weight, I feel like it, but a big factor is I’m not drinking red wine, a bottle at least 3 glasses or more every night. That’s a lot of sugar plus like you teach the alcohol. But my question is since I just started taking vitamin D and should I take bile and how much?

[@aychingao]

What did the Doctor Berg's answer?

[@47retta]

My gallbladder has been taken out. I've been taking bile salts. How much do i need to take of the bile salts?

[@tabassumfatima9504]

Dr pls make a video on adeno myosis on gall bladder

[@denisewyse7125]

I have trouble with any kind of oral vitamin. Do I have been using vitamin patches for about 6 weeks and have seen improvements in my health, more energy and has helped inflammation in foot and knee.

[@jnaperski]

I heard that it takes up to 24hrs for you to absorb the VitD made on the skin, so most people that spend time outside (like on the beach) will take a shower right after and the use of soap will wash off most of that VitD made ...is this true?

[@madisonbennett1905]

🌴🤓 🌴 Dr. Berg can you PLEASE Make a video concerning HAIR THINNING/ CONSTANT HAIR SHEDDING, After Gall Bladder- Removal Surgery ??? I suffer from this CHRONIC condition ever since I had the surgery. 😲😞😞😞 It's Really hard to deal with because prior to surgery I always had thick long hair! Now I barely have 1/4 of what I use to have! It's been like this 6 years no matter what I do !!! It's SO THIN I can't wear my hair down! It's Very Frustrating 😖😭 ! I Desperately want my beautiful hair back ! 😇 CAN U PRETTY PLEASE MAKE A VIDEO CONCERNING THIS ! 😇 Also do you have any supplements to help this condition ? ✨Thanks a million !!! ✨

[@darkapothecary4116]

What surgery did you have? For the most part consumption of organ meats, raw or cooked. Good quality eggs and the likes should help you with it. Pasture raised eggs and grass fed butter should help to

[@ktortora611]

Dr. Berg’s Gallbladder Formula

[@TsAinaHomestead]

I had mine removed 3yrs ago & have the same problem. I had to do the big chop which I wasn't happy with, but getting used to it. So far I've found in the past 2mo taking MSM powder w/emergenC to help w/absorption has been helping me get it thicker. I'm going to start some bile salts soon.

[@1happycountrymom677]

I take kelp and raw thyroid capsules. All my hair came back.

[@madisonbennett1905]

@@1happycountrymom677🌴Hi, Thanks for your reply. 😇 Hope you don't mind, I have a few questions... 1. What is "Raw Thyroid" Capsules, and the name of brand you take? 2. What kind of Kelp and the name of the brand? 🌺 3. Did a doctor tell you that this will help? 4. About how long did it take before you noticed the shedding stopped after taking the supplements? 🌺 5. Do you still take supplements for maintenance dose? 6. Lastly, how long did you deal with the hair shedding from Gall Bladder-Removal Surgery before you took these supplements ? Thanks! 🌺🌴 😇

[@marleneisnarcfreepeaceful7060]

I'm so confused. Do I take the bilecsalts at the same time as D3 and fish oil? Or can I take the bile salts then later take D3? My gallbladder was removed 28 years ago.

[@notadumbblond3]

Are we supposed to take Vitamin D at the same time as the bile salts? Or do we just have to be taking the bile salts with a meal and Vit D some time during the day?

[@melissaclark7141]

What if you have no gallbladder, but take Welchol for too much bile? What should you be aware of. How do you know you’re not taking too much Welchol, and not absorbing your oil soluble vitamins?

[@FireFistD7oom]

hello dr. berg thank you for your effort. in the bast 2 months, I lost 4 kilos of fat following your advice. I have one question: daily in the window of eating I take (1multivitamin bell) (1 omega 3) and (1 probiotic). however, I heard in one of your videos that some vitamins such as A might be bad if I take. so do you think 1 multivitamin bill a day can be hurtful or it is ok?

[@diedrerettig-hill2104]

Okay I'm 55yrs w/o a gallbladder 11/2/2018..on a wfpb diet. Yet, I lost my the thickness of my hair along extreme shredding,breakage. I'm afraid of having a fatty liver. I'm starting the starch solution diet (John A. McDougall n Mary McDougall). Still reading book..my question is what are my options w/o having a gallbladder on a wfpb diet?..thank you in advance. Love your videos n subscriber to your channels..not sure as a wfpb diet with keto..