Beginner's Guide: 12 Hip Exercises for Mobility and Strength

[@sherrygaston6171]

So glad I found you I am 78 years old, I am very stiff and your exercises are really helping me.

[@maryjo8882]

Thank you for these workouts, I'm doing the chair stretches and this one. I'm 79 and have done some kind of aerobic exercise since 24 but I never could make myself do stretching and weights. Now I am doing both but doing them on my own was just not as much fun so thank you for your videos. I am feeling so much better since I incorporated stretches. Also I've developed stiffness in hips and an ankle issue which these will help. Thank you so much. You are very encouraging and easy to listen to. 😊

[@pennykibble9071]

So helpful and do-able! Love that there is no background music -thanks!!

[@garyperrin8172]

i like what you are doing i live in Nova Scotia Canada you are great thanks

[@josephineratliff7895]

Keep good work going

[@donnagable102]

LOVE LOVE LOVE this!

[@DebbieSparrow]

Love this video. Lord bless you

[@josephineratliff7895]

Very,good work !!

[@josephineratliff7895]

You're amazing love it .!!

[@babesjt]

I love the stretches coach. I just turned 70 and as expected more aches and pains. These stretches really helps a lot. "Motion is lotion" 😅

[@binamathan7644]

Vow! Loved it!

[@ViveHealth]

Thanks for watching!

[@graceherlihy8207]

Thanks I follow you and finish your session it feels good

[@ptarlow7708]

Very nice sequence!

[@ViveHealth]

Glad you enjoyed the video! Have you seen Coach Kim's other videos? Check out her playlist here: vhealth.link/brl

[@junegoodings3973]

Thank you for your video's i live them keep them coming

[@ViveHealth]

Glad you like them! Let us know if there's anything you'd like us to make a video about!

[@junegoodings3973]

@@ViveHealth could you do more videos on balance as I have problems with mine doctors can't find out what is causing it thank you

[@sukisuki22]

Thank you ! I need this 😊

[@ViveHealth]

Glad you enjoyed the exercises, thanks for watching!

[@Nina3t]

Loved it❤️ Will be doing everyday😊

[@ViveHealth]

So glad you like it! Be sure you speak with your health care professional before starting any new exercise routine :)

[@ph117-m6w]

Love these!

[@ViveHealth]

Thanks for watching! Have you seen Coach Kim's other videos?: vhealth.link/brl

[@ph117-m6w]

Yes! I watch her Knee and Hips videos. @@ViveHealth