Vlog - Summer Kale Salad with Homemade Dressing

Summer Kale and Chicken Salad:
- Season 1-2 lbs chicken with salt
- 2 cups diced butternut squash
- 2 cups diced brussel sprouts
- 2 cups chopped broccoli
- Olive oil
- Salt
- Garlic powder
- 1/4 diced red onion
- 1 diced gala apple
- 1/2 cup pomegranate seeds
- 1/2 cup dry roasted pecans
Season chicken with salt. Toss butternut squash with olive oil, salt, and garlic powder. Bake in air fryer for 12-15 minutes at 400 degrees. Toss basket several times while cooking. Toss brussel sprouts and broccoli with olive oil, salt, and garlic powder. Bake in air fryer for 8-12 minutes at 350 degrees. Toss basket several times while cooking. Heat olive oil in a skillet. Fry chicken on one side for 3-4 minutes, or until slightly browned. Flip chicken and fry on other side for 3-4 minutes or until slightly browned.
Prepare kale by massaging it with olive oil and salt. Combine kale, butternut squash, brussel sprouts, broccoli, chicken, onion, apple, pomegranate, and pecans in a large bowl.
Dressing:
- 1/4 cup olive oil
- 1/8 cup apple cider vinegar
- 2 heaping tbsp plain greek yogurt
- 1-3 tsp dijon mustard
- 1 tsp maple syrup
Combine all dressing ingredients in a blender or food processor and blend until combined.

[@ryansmith7453]

Looks amazing! Thanks for sharing the recipe!

[@victoriaajoyy]

My biggest fan 😍

[@baileyc3075]

Like button = smashed

[@victoriaajoyy]

smash that button girl

[@Savannahmd98]

RIP those fallen butternut squash pieces

[@victoriaajoyy]

trying my best 😂