Arm Wrestling World Champion Workout

[@voiceofarmwrestling]

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[@pluggothesluggo5509]

when the pinned comment has no likes:

[@johnbraucher1499]

Seems like static pull-ups would work even better. For a good lock.

[@johnbraucher1499]

@@pluggothesluggo5509 share and like! Armwrestling needs to grow!

[@pluggothesluggo5509]

@@johnbraucher1499 i'm trying my best spreading the cult over to my school

[@edwardwynn4056]

11:09--11:19........sir quit yanking the rep and the thumbs are not supposed to be used sir

[@aramisvojnic153]

When you want to train for armwrestling in a gym, make sure you wear arm wrestling t-shirts so people don't go "WTF is this weirdo doing"

[@rubenjimenez8433]

Very true

[@penandpaper9923]

Or u may end up in a funny gym video

[@simsonduff4903]

KAMEI Gaming any publicity is good publicity

[@rexcel2193]

Simson Duff i see that eazye quote

[@Dynoman9398]

very true lol xD

[@mermaidman961]

Always get weird looks doing arm wrestling training in the gym, everything is half rep and bad form in the eyes of a bodybuilder lol

[@voiceofarmwrestling]

F*ck them! :)

[@Jeff-ok6dr]

The irony

[@acjitsu]

All good exercises, some of them just need some minor tweaks. Otherwise, creative and sport specific.

[@soakedbearrd]

yeah I was thinking the same thing.The snobs are probably like look at the ego wankers half repping with heavy weight lol

[@pwepwe2378]

bodybuilders who are weak yeah

[@IzzySk10]

1 - Deadlift With Fat Gripz 2 - Pull-UPS On Rotating Handles 3 - Cable Rows With Greandier Grips 4 - Side To Side Pull-UPS 5 - Half Preacher Curls 6 -Towel Curls 7 - Knuckle Up Static Lifts 8 - Sitting Overhand Barbell Curls 9 - Wrist Curls With Table 10 - Board Wrist Curls

[@JesusIsLord7773]

Bodybuilders will laugh at the gym. Arm wrestlers will laugh at the table. 😅😅😅

[@voiceofarmwrestling]

👊🏼😂

[@MrGodofcar]

Best comment

[@o0oanaboliccamelo0o86]

Mma will laugh at arm rasslers in the ring or cage

[@RAYITO112]

@@o0oanaboliccamelo0o86 oh wow, another looser that compares contact sports with general bodybuilding, how clever

[@andy.a5215]

@@o0oanaboliccamelo0o86 That’s like saying that football players will laugh at basket ball players in the field

[@zayaanzain9619]

1:38 if I do that I'll probably end up in a gym fail video...

[@paja4373]

What song at 5 min

[@THECOOLKIDFROMTJ]

@@paja4373 Power - Kanye West

[@pinkypete6079]

Myself and my daughter have just started training in arm wrestling with a local club, I'm a week in doing just the weights he showed me and already my forearms have grown quarter of a inch I'm very impressed

[@voiceofarmwrestling]

Nice! Don`t forget to SUBSCRIBE!

[@sinpoeanarconna2974]

That initial swelling will fade away a bit.

[@beyondzeke7586]

@StudyWithMe I dont think he did but his daughter did

[@scottgeen3062]

​@@voiceofarmwrestlingthe beast got beaten by lachan 6nil

[@scottgeen3062]

​@@voiceofarmwrestlingyour information is great thank you from Scott new Zealand arm wrestling club Auckland

[@voiceofarmwrestling]

Please SUBSCRIBE and LIKE for MORE! Leave comment what kind of training you want to see more!

[@bobburns1391]

Armwrestling Training learned a lot thanks! How often are you doing these workouts?

[@JS-wj3rl]

🤔🤔 I was looking for firearm exercises and checked nearly all videos under that title ... but never expected to find the best of them listed under arm wrestling ... yes indeed this is the best forearm exercises ever

[@voiceofarmwrestling]

You never expected forarm exercis to be found under arm wrestling? Its in name arm wrestling 😂 Cheers

[@paja4373]

@@voiceofarmwrestling bro i need song title at 6 min🙏

[@leandrotocalini]

can you explain the rest of your routine? Do you have a bodybuilding days? how many times per week you train. you are great guys!!

[@pluggothesluggo5509]

they tell you to do this workout just once a week

[@ahmedhussein-rh8pt]

l

[@spaghettigod1794]

@@pluggothesluggo5509 i workout 4 times a week is it too much?

[@gega5368]

@@spaghettigod1794 no

[@GreenLifeOmaha_GLO]

Inmates train hard daily and theyre okay.

[@mightyravendark8097]

You inspired Me For Real. Very Thankful

[@voiceofarmwrestling]

Awesome!

[@thinkforyourself4474]

Brzenk was asking about your back pressure, 10:21 I think this weight went up since jan 2018 sir! VLAD you are insane!

[@voiceofarmwrestling]

:)))

[@paja4373]

@@voiceofarmwrestling help me bro ,song ? 6:30

[@tristanmichael45]

So many sets and reps this workout must take 2 hours

[@voiceofarmwrestling]

2h if you are fast. Usually its 3 h

[@richarddobos264]

3 hours? Man I do it under 60min. Training should be high frequent.

[@stev.7384]

@@richarddobos264 More rest, more strenght to go hard.

[@richarddobos264]

@@stev.7384 wrong

[@PerthKettlebells]

Richard Dobos what’s your armwrestling record on the pro circuit again? 😂

[@JoshuaHo-i6b]

this old-style gym is dope!! I wish there was a place like that here in Vegas!!

[@itzonlymike334]

They trainin like saiyans

[@tjbailey336]

Why am I not surprised that you crazy Latvians would come up with board wrist curls. You guys are next level, keep it up 🤘🤘

[@voiceofarmwrestling]

😂 yup thats crazy Latvians 🇱🇻

[@shahzaibahmed5609]

8:20 this guy literally has such a decent physique with packs and now he even has best forearms

[@FilipCicoHritz]

Amazing work with those videos ... i was just wondering , your workouts in gym are not that high intensity , how often you do sparing ?

[@voiceofarmwrestling]

Hi, we spar at least once a week for an hour but mostly after workouts going through different techniques on table looking for what is still working and what is not. About intensity didn`t quite get it?

[@FilipCicoHritz]

oh i didnt mean it in offensive way , i just meant youre doing 8-10 reps and then dropset , youre not maxing out on anything , i was thinking maybe its because you pull on the table more times in week

[@voiceofarmwrestling]

Oh no offense taken, we are getting ready for supermatches so we are not doing lest than 10 reps but everything is strict with 1 min pause. Next milestone is EuroArm and that is 6 months after so no point of going to heavy too soon. Try out fat grip deadlifts 4 sets of 10 and then dropset of 20, that`s intensity with 60s rest between sets. :) P.S. Love your videos!

[@FilipCicoHritz]

i saw a poster for that , good luck with your matches ... i will for sure give it a try on my next session ... and thank you , i really apreciate it :)

[@Lochlainn33]

Got some looks at the gym yesterday but I’ve trained like a bodybuilder for years and decided I’d rather train to actually do something rather than flex on stage

[@sn0lder]

hey Ray, i was wondering why you dont train the wirst extensors? wouldnt that minimize risk of injury since you train the wrist flexors so much?

[@deimos3947]

No, training opposing muscles just fir the sake of it is stupid.

[@sn0lder]

@@deimos3947 i hope youre joking...

[@theDarksunsShine]

Overhand barbell curls do train extensors.

[@thedidact2050]

@@deimos3947 It is kind of like your back compensating to much because of a weak core, which can lead to injuries. If you wrist curl a lot you also want to train the wrist extensors.

[@little_engine_goes_to_Thailand]

Fantastic stuff- thanks for the upload

[@voiceofarmwrestling]

You are welcome.

[@LTG1985]

They are just focusing on that end of the bicep contraction. Dats the area that matters

[@bobburns1391]

inker man I c

[@LTG1985]

@pan peter if all areas of the hands and arms then why the half-rep?

[@Watcher-70]

This is some silly shot I'm watching

[@gonzalobarralvicario7000]

Forearms

[@Saiyajin95]

@@LTG1985 just watch denis cyplenkov he is one of the best and he trains all areas of his arm not only half reps ;) like if ur losing in a armwrestling fight u gona need to curl like crazy (like denis is doing :D)

[@thomasdussault1132]

A thumbless grip on the reverse curls isolates more the brachioradialis.

[@voiceofarmwrestling]

:)

[@jaysketcher3153]

add this one of my push, pull, leg workout.😁

[@motorcyclescene]

Total newb here...fascinated with the sport. Curious about the pull-up movements being of limited range. Is this because most all of the arm battle is in this range? Do you ever train more range of movement in case you get out of the ideal pulling position? Any comments or tips appreciated.

[@voiceofarmwrestling]

Yes partials is because we armwrestle in that range, full range is for bloodflow and recovery, not fot getting stronger.

[@giant-killerbeast]

Subscribed. Thank you for the video.

[@notalexeyvoyevoda3352]

Very Informative coach

[@voiceofarmwrestling]

💪🏻

[@ГригорийДемченко-ш5х]

Can I give you an advice? Anyway I will do it. You must finish every exercise with max weight on static. Statical exercises are very important in armwrestling. Kazakh armwrestlers do static a lot of time. Also, Evgeniy Prudnik do it very often. Thanks and hello from Kyiv!

[@johnnyparker2128]

So pull ups are a key exercise and I always avoid it because I can only do 5 at a time.

[@Heisenherb]

Bro there's nothing like killing pull ups and then doing typewriters and looking down at the peasants lmao

[@hasoonnine]

If you do pullups more often then you'll be able to do more, i used to barely be able to do one, now I can do strict 12 pullups

[@HateLoveHP]

@@hasoonnine exactly

[@DylanRanchhod]

Who else wants to see them 2 arm wrestle?

[@alexeyvoevoda6339]

Good work guys more videos like this please.best best best

[@rongvids5603]

kzbin.info/www/bejne/aKbMp4CmmMd2qdE

[@aldisakaldis2523]

Best of the rest. Useful excerises to enrich every guy training even you are not specialist on arm wrestling.

[@technohammer6751]

Those grips are *T H I C C*

[@connorduenas1256]

Ray, these videos are always awesome to watch, can you upload more?

[@voiceofarmwrestling]

We are trying to. Check playlist for workouts there are much more.

[@snazdogdbfan251]

Bodybuilders think this is all jokes til they arm wrestle an arm wrestler

[@artjomivanov7624]

Ребят, последнее упражнение с деревянной ручкой, можно размеры её? Тоже сделаю, спасибо! И видео пушка, иду пробовать упражнения!

[@yagzceylan6679]

I didn’t know Luka Doncic was an arm wrestler..

[@voiceofarmwrestling]

I had to google him. We see resemblance.

[@johnnyparker2128]

Yes, that’s why he’s on his way to being the GOAT

[@RonnyVSGazca]

Cuantas veces a la semana se puede entrenar con esa intensidad?

[@ShinyArjunSingh]

wow...man...made my life.... Nice one, Subscribed. Please keep them coming.....

[@voiceofarmwrestling]

Thanks! Great to hear!

[@jakubfrankowski3934]

Hey. If I'm not mistaken you don't use chalk, why is that? Just to make it harder?

[@voiceofarmwrestling]

To make it harder.

[@evotme9995]

@@voiceofarmwrestling Make it harder bbe.

[@agreekinnorway]

Very very nice workout. How.many times in the week I can make this training? Thanks 💪

[@danielcardenas7819]

2-3 times a week forearm recover in 48 hours really quick lol

[@stevesatrianiaverionlaguna6910]

Nice training! 💪🔥

[@metabaron2772]

Super high volume for the arms I wonder how they keep the whole arm joints healthy!!

[@InnerSyncMusic]

Why deadlift is an armwrestling exercise?

[@dangerdynamo8046]

Why do they both use different gripping style underthumb and over thumb which is better for arm wrestling?

[@MrKexarn]

I have been starting training my forearm strenght mostly by just hanging with two or one arm as long as I can. Has increased the time of two hands almost by 2 minutes in 8 weeks. Are my hanging skills gonna improve my armwrestling strenght? I am into powerlifting but I really loves to train for armwrestling just one day of the week. So I lift really heavy chins aswell. Gonna start do the same pullups as u guys did it seems better. But anywho u think by improving your hanging time alot u will get stronger grip and strenght in armwrestling?

[@thispersonsdad7247]

Just armwrestling would be way better

[@ethanbrogann]

Might wanna focus on speaking english first

[@Drinks-br3gw]

@@ethanbrogann Might wanna focus on switching that awful last name

[@ethanbrogann]

@@Drinks-br3gw great comeback. Atleast im not insecure about putting my actual name as my name on youtube.

[@MrKexarn]

2019 when people on the internet starting defending others aginst bullies🤗❤️

[@juan8593]

Bruhh my gym dont have these so I have to improvise big time lmao

[@swedishviking9134]

Dude looks identical to Luka Doncic in the thumbnail lol...

[@Sarah_Latona]

Awesome Video!

[@voiceofarmwrestling]

Thank You!

[@Sarah_Latona]

@@voiceofarmwrestling I did it today! It really is a workout. Especially when you're doing it without a partner

[@silvanotelemoto2360]

Excelente preparação física muito importante !

[@voiceofarmwrestling]

:)))

[@DPZ-cx7gy]

@@voiceofarmwrestling Do you speach portuguese???

[@notalexeyvoyevoda3352]

Very informative coach

[@johnbraucher1499]

The only sport I know where someone who smokes some weed can be a pro and make money with sponsors. Lol love it.

[@ethanfisher3645]

Hiya, could you start putting a list of the gym equipment you use in your description so I can purchase them online?

[@voiceofarmwrestling]

:( most of equipment is self made

[@kamalpr9755]

Bro can you mention the weight that you lift in the next video

[@nemocorone6124]

New level bro!

[@voiceofarmwrestling]

Next level!

[@dineshorgurumayum8774]

Bro tell me that fast half pull and pull full that what's the defferent

[@yarrabarcreek5708]

What happened to the shirts..

[@voiceofarmwrestling]

We lost them somewhere...

[@evotme9995]

@Forsythe Greyer seriously lmao?

[@pluggothesluggo5509]

must've been the wind, sounded like a whooosh

[@PhatNguyen-qj2no]

Forearms day ???

[@voiceofarmwrestling]

Everyday is forearm day

[@tungo1428]

Phat Nguyen họ training để thi vật tay nên everyday là forearm day hiểu chưa? They not fking bodybuilder

[@yimmenjamir650]

I’ve noticed that my right is stronger but wrist strength wise ,my left dominates it and it seems I can defend hooks for a much longer period with my left .My right is stronger but not much flexibility like I have in my left .Any tips to make it balanced

[@voiceofarmwrestling]

One arm is always more dominant. Work on flexibility if thats the issue

[@yimmenjamir650]

Voice of Armwrestling Any tips for the workout

[@Markus_Eklund]

What is the name of the music in the beginning? - Nice exercises by the way.

[@afshannaqvi51214]

nice vid no offence but drop sets are have nothing to do with strength they are just effective at inducing hypertrophy

[@voiceofarmwrestling]

It was not for strength but blood flow and tendon recovery.

[@chadz393]

Hypertrophy is strength. A bigger muscle is stronger

[@voiceofarmwrestling]

@@chadz393 Dude, you think bodybuilders are stronger than armwrestlers. Its nothing about size everything about strength.

[@chadz393]

@@voiceofarmwrestling haha yea I get what you mean 100% if you isolate say the bicep muscle yours specifically and you make it bigger from training no matter what the stimulus it will be stronger. Like you can't scientifically separate the 2. An arm wrestler will for sure be stronger but all his tendons connecting his forearm will be way stronger in the specific movement his forearm muscles his wrist all his finger tendons etc etc. I'm saying specific muscle size and strength is inseparable. But yes I get your point you guys are strong af

[@chadz393]

Yes I would say armwrestlers are better at armwrestling than bodybuilders haha I will concede that point

[@vaisakh5149]

Help full video 👍🙏🔥😍

[@voiceofarmwrestling]

Thanks :)

[@headsethero8226]

How many times a week should I add this to my workout

[@thispersonsdad7247]

8

[@bobburns1391]

Headset Hero my Q as well from the looks of them everyday XD

[@maximummomo8210]

2 to 3. Depends on how heavy you go on the deadlifts

[@kushalchatterjee9416]

Mr, ray, what do you think is it better to do workout in light weight with more sets and reps or heavy weight with less sets and reps for this specific sport?

[@voiceofarmwrestling]

Both

[@kushalchatterjee9416]

@@voiceofarmwrestling ok, thank you.

[@Mofo6969]

Oh luka doncic is doin armwrestling now

[@caletoews8003]

Were the deadlifts thumbless?

[@voiceofarmwrestling]

Yes. Working on our cup!

[@Levnerad]

Bro can you please cite the music you used. People wanna know what it is

[@evotme9995]

Justin Beiber - Love Me

[@paja4373]

@@evotme9995 are you dumb

[@maxpowe6446]

How often??

[@live4real496]

I'm following this series of exercises right now, and I'm telling you all, don't wear a shirt. I'm sweating like Niagara falls here.

[@garygray7135]

I like the Board Curls

[@voiceofarmwrestling]

Soon video on that!

[@DanielParra-e4v]

Bro no way that's ermes in the back doing dumbell flyes 1:29

[@solosaroman]

Can someonw tell mi 7day baze workout.I am gessing that you can not work every day same exercizes.

[@7g7o7n7]

All exercice in one day ? What is the routine frecuency ?

[@voiceofarmwrestling]

For this training once a week.

[@igravier9187]

how many time do you train per week ?

[@gabrielblacklock3921]

That deadlift form lol

[@aleksandarsavic6255]

Rest?

[@joydeepdeb7940]

Great

[@aldisakaldis2523]

Labs. Senos laiko bija iespeja nedaudz kopa ar Normundu dzelzs veci patrenneties. Ja ir kadi treninju programmas, padalaties "deskriptiona"

[@raynathanielcaparas5157]

should i do all of this or just choose 3-4 exercises? its confusing because the biceps is just a small muscle....

[@voiceofarmwrestling]

Its your choice, we do all this in one workout you can split it.

[@wearedisturbed]

Do you do this workout and then armwrestle once a week also or just this workout? Because I am kind of a beginner armwrestler and it seems if I do weighted armwrestling exercises once a week and I pull on table once a week I am really shit at pulling and my tendons are sore. So is it because i am not used to this much stress yet, or you have to pick weighted exercises or pulling on table once a week?

[@Adam-sw8cc]

You figure this out?

[@zakifakhrian9143]

music at 05:52 ??

[@Joao-ur7ey]

Arm wrestles have the best forearms. The most underrated and more impressive muscle in an arm. The same goes for the calves on the legs. Fuck biceps.

[@joydeepdeb7940]

This is Awesome

[@Demidar665]

5:00 25 kg ?

[@xx-sw4xb]

I’m sorry but wtaf are those pull ups

[@voiceofarmwrestling]

If you look into armwrestling you will understand.

[@krazydogg7685]

Did u remove the pully on weight stack? That what I did it not as smooth now

[@angryencyclopediaenginamol4571]

What purpose of doing drop set compare to regular set?

[@voiceofarmwrestling]

regular set when you can`t do anymore you are done in dropset you can continue...

[@edwardwynn4056]

Why are there feet moving during the pull up movement.? That's called kipping isn't it.?

[@Dron011089]

Парни, если вы построили такие тела в натурашку, что мне кажется более вероятно, огромный вам респект!!

[@voiceofarmwrestling]

:)))

[@Barry.Mckockiner135]

Song at 4:00 please?

[@alessandrolegionarius205]

Where i can buy the preacher you use in the video?

[@4EyeFoxbody]

Song at 6:30

[@shabeehaneef]

What about the supplements for those forearms?

[@voiceofarmwrestling]

Food. Good protein sources.

[@AM-iv8ku]

The guy at 4:31 be like....... the fook

[@PhatNguyen-qj2no]

So if you have a strong forearms and great techniques, you can win the game ???

[@voiceofarmwrestling]

Mostly!

[@PhatNguyen-qj2no]

@@voiceofarmwrestling It's cool!!!! :))))

[@azazel1502]

For yall talking about form. Get yourself fucking educated before you talk. This is a different type of training called concentration and isometric. It's the main focus in arm wrestling training. It is also not wrong to do full reps or half reps. Different training methods. Theres a reason why a bodybuilder wont beat a pure armwrestler in armwrestling because they do what they are best at. They train every angle of the arm.

[@poshtirayu7283]

Music at 3:49?

[@riyaagrawal1447]

What was the weight in half preacher curls

[@voiceofarmwrestling]

Hmm, can`t remember 35 or 40 kg Don`t forget to SUBSCRIBE!

[@chrisrose323]

Ray. The hakf table at the end, is that mazurenko table or did you guy make it?

[@voiceofarmwrestling]

Made by ourselves.

[@chrisrose323]

Armwrestling Training by Ray I hope that I dont ask for to much. But how did you do the padded tabletop? Ane what specs do you use?

[@els3099]

Guys help my wrist pops during every rep of wrist curl. Is that normal? It hurts a little too.

[@voiceofarmwrestling]

Do full range reps with low weights and control

[@davisbindejazz]

Where is this gym?

[@voiceofarmwrestling]

Braslas 16, Riga. Uzraksti fb vai ig.