【Volleyball Spike】Arm Swing 3motions

Hello 😊 I'm S&D 😁✌️
We deliver volleyball practice methods and tips for improving twice a week to help you 😊
Please subscribe to our channel ✨
――――――――――――――――――――――――――
▼ Click here to subscribe to the S & D channel ▼
▶️ / @sdvolleyballenglish2020
【GoPro volleyball channel】▶️ / @goprovolleyball2926
――――――――――――――――――――――――――
▼ Today's content ▼
Today is the basic version of [3 types of swing] 💪
① Straight arm ② Bow and arrow ③ Circular
I will briefly explain how to swing the three types of arms 😁
Find a swing that suits your body and improve your spike power 🤗✨
――――――――――――――――――――――――――
▼ Related video ▼
――――――――――――――――――――――――――
[spike] Playlist
▶️ • Spike
[set]Playlist
▶️ • Set
[Serve] Playlist
▶️ • Serve
[receive]Playlist
▶️ • Receive
[Practice at home]Playlist
▶️ • Practice at home
[game]Playlist
▶️ • game
[training]Playlist
▶️ • training
[other]Playlist
▶️ • other
――――――――――――――――――――――――――
👇 Click here for S & D homepage 👇
www.smile-dreamvbs.com
👇 Click here for S & D Twitter 👇
/ sdvbs201904
👇 Click here for S & D Instagram 👇
/ sdvbs201904
#volley #spike #swing #circulararmswing #Powervolleyball # volleyballworld #s&dvolleyballenglish #haikyu

[@lumierephan4616]

This is the only vid I found that categorizes these swings. Awesome ❤️

[@mmmmmmmm5810]

thank you, it helped me a lot to understand better how a good swing looks like

[@emilycutes5453]

This was so straightforward, I love it! I was also thinking about how Nishida does the circular arm swing, someone mentioned it in the comments too!

[@enrikkoahmadnaufal7960]

thanks for your video, this give me a lot of information... cheers from Indonesia

[@boipulunminlian5571]

helps me clear my doubt sis...thanks

[@buithaison7704]

nice video very detail and helpful

[@robertgarcela1805]

Thank you ❤️

[@vnet7371]

thank you❤️

[@Kanin_is.Beri_Good]

i always do the third form and it feels the best for me

[@berda8416]

Спасибо большое

[@g2volleyball]

thanks

[@feryfery8839]

Seems straight is most simple method . Please make more video about arm swing type i did not undrestand different between bow and arrow and circular method .thank you .

[@lifinker874]

Examples of pro with those swings: - straigth swing user: Lucas from Brazil - bow and arrow motion: Osmany Juantorena and Zaytsev from Italy, and many other players - circular motion: Yuji Nishida from Japan, Clayton Stanley from the USA Any arm swing can bring to the top level so everyone should test and use the best for them to play efficiently and to avoid injury

[@naymorningstar]

Both Juantorena and Zaytsev use Snap, which is another armswing variant. It's done by cocking the arm with wrist shoulder level. Bruno and Sander use Bow and Arrow. Snap is another efficient arm swing, and is the best next to circular, with the added benefit of being able to have better accuracy and block vision. Circular is more deceptive and harder to use. Ironically, the arm swing used in this video to demonstrate Circular is Snap. The wrist must be further down below the shoulder, because in this video there is a stop in the arm swing.

[@lifinker874]

@@naymorningstar Oooh I see what you're talking about for Juantorena and Zaytsev! That's kind of the swing I currently use. I completely agree with the accuracy part. I'm doing a circular motion and finish with a snap at the shoulder level. That kind of hit also saved my shoulder from injury!

[@naymorningstar]

@@lifinker874 Yep, elbow high swings are trash. If you're willing to invest time into learning Circular though, you can get the same accuracy and block vision that you would get from Snap with the added benefit of deception and power.

[@ajollypanda4175]

But those guys are so tall it doesn’t matter what they do

[@lifinker874]

@@ajollypanda4175 Agree. Even if they use their fist to hit, it's still okay for them

[@a-umaniraivenhamprey2655]

I always have a problem doing arm swing because I am forcing myself to do bow and arrow when Im naturally used to the circular motion I watch it and tried it and it suits me it doesn't hurt my shoulder and I can hit harder I am a natural circular motion spiker.

[@kevinchang0527]

Saw Nishida swinging with the third type, circular swing. It looks like he's swimming in mid-air. For me it's really hard to swing like that, it's just not intuitive to do so, and I rarely see players doing circular swings as well as Nishida does.

[@moshuplays7339]

Well, Nishida really has good control mid air with his monster vertical jump

[@sampletext9817]

@@moshuplays7339 core strength yk lmao

[@karysthefirst314]

Yeah you need to have a very high jump to be able to do that

[@lautarocasco2660]

Throw something behind you before you swing as your training, it really helps doing circular swing, I find that I spike with more power and feels like I’m using every part of my body, but it was hard to get used to.

[@reijiro878]

Couch, I want to ask for beginners to learn Spike, from the basic movement of the foot first, what are the basic movements of the hand swing first?

[@anandabimantara7860]

Pada video ini di jelaskan merinci bagaimana sikap lengan dan perkenaan pada saat memukul bola, pada video ini ada di jelaskan step by step dalam gerakan arm swing atau ayunan tangan

[@anumathai5620]

arigato :)

[@cfyjcchbcx7530]

We need circular arm swing tutorial

[@underdasea444]

Can you do an in-depth tutorial of the circular arm swing ?!

[@sdvolleyballenglish2020]

I'll make a video again!

[@underdasea444]

@@sdvolleyballenglish2020 yes thank you so much!!

[@Danny-rn2os]

Thank you or arigato

[@ElyasDjamarie]

which swing is louder and more accurate

[@efballs8015]

Nice

[@sdvolleyballenglish2020]

thank you✨

[@jefriwidaadipratama_fik2024]

sikap tangan lengan yang dilakukan adalah 3 gerakan

[@sumatisharma5885]

3rd form is the best

[@jacchi5801]

I won't say it's the best since it really depends on skill, but circular is beautiful though.

[@tommyshelby8119]

I have a Question , How to do the Armswing in Midair , I mean In midair I am Not Getting the support From Ground To Rotate my body

[@tommyshelby8119]

@MasahiroYanagida08 Thank you

[@user-qr9wh4ug1h]

Awesome mate I've been thinking by myself this problem for 4years

[@semihgonul3583]

@@tommyshelby8119 What did he say? His comment isn’t there anymore

[@yuchenglast8214]

If you are playing in a higher level matches where you have disadvantage in the height, is it still recommended to use the third arm swing as the swinging time is longer?

[@bubs-jc7vo]

If you can jump high , perfected your armswing (circular) and you’re well conditioned, then the circular armswing is going to generate a ton of power while being unreadable .

[@aprilmgl8455]

Tangan masih menekuk dan kebelakang

[@andreoliveira139]

👏👏👏👏🏐🇧🇷🇧🇷🇧🇷🌷

[@slimlim168]

Any way to get a faster arm swing on the circular

[@caimancosta1690]

working out, so your muscles can move faster.

[@duahausinhoi8558]

What are the advantages and disadvantages of all of these, or how do i know when to use which one. Thank you, you really help me a lot 😍😍

[@abdullahal-badry737]

@@khangbanger my swing looks like the third one but i can assure you that it doesn't cause any injuries, i have learnt from a biomechanics practitioner and am injury free ://

[@chonghauhan]

@@khangbanger its alot up to personal preference as well. You cant just say the third form is the worst just because there is a higher risk in hurting the shoulder if not executed properly. Alot of the international player uses the third, as well as the two other arm swings and can play super well, so its ultimately up to their personal preference, we cant guarantee they can play as well with other arm swing, partly because all the arm swings have different timings and some prefer either ones over the other

[@abdullahal-badry737]

@@khangbanger hahaha i am number 11 and i teach number 5 the arm swing, he reachs a lot higher than me and is more versatile, he is a better hitter than me! but i still teach him the arm swing mechanics

[@Insomniium]

@@khangbanger True that. I have a rotator cuff injury from overuse. So I obtain the straight arm swing to prevent the shoulder from going past the impingement point. My shoulder is a lot healthier now. And one more thing, you can hit line by contacting half of the ball, it makes you less predictable.

[@amagasamack2724]

@@khangbanger pretty opposite, The risk for injury is smaller with CA as the rotator cuff is working in a less dangerous lower range of motion. There is a lot less pressure on Infraspinatus and Supraspinatus tendons as the abduction and the horizontal abduction of the shoulder is smaller and there is a smaller external rotation during the arm movement

[@Vanghao12]

Which one can lead us to powerful spiking? I would love the arm swing with more attacking power

[@urangkita290]

She says to use the one that suits you. All would be able to produce powerful hits, I think.

[@lamm.k]

circular because ur arm can gain the most momentum

[@Heavenly_Demon_God]

@@lamm.k i kept hitting off center with that one lol

[@Ghost.SJ09]

does anyone know what type of arm swing ran takahashi does?

[@underdasea444]

circular arm swing

[@jesussolarte2705]

Does Ran Takahashi use circular swing or bow and arrow? I want to learn the technique of Ran

[@BasinatorMusic]

I believe most, if not all, Japanese players perform the circular swing. On the other hand, very few Western players use the circular swing, but instead go for the bow and arrow. The few exceptions I know of are Wilfredo Leon and Matt Anderson

[@bubs-jc7vo]

Even at the high school and middle school level you see the same circular armswing with perfect mechanics performed by all japanese players , japan is doing something right lol.

[@sprxaq1023]

I feel like I do the third one, whenever I hit the volleyball it look like it floats a bit and it just goes a lil bit out how can I fix that?

[@lucariodiferenciado9558]

''break'' the wrist a lil more, and mantain your elbow raised on the ear level or more to hit to the ground

[@sprxaq1023]

@@lucariodiferenciado9558 alright ill try it out thanks

[@coeman5965]

I thought i was bow and arrow turns out im circular

[@korsavenkat6474]

Which swing consists and generates more power..?🙄

[@amalskumar1434]

mam,which is more accurate and powerfull

[@birdnestfern7275]

i would say circular arm swing is for power straight arm is easier to aim and control the direction and the archer one is a mixture of both. so for your question it is is archer swing as it is versitaile sorry for bad english lol

[@kevinchang0527]

I would say they serve different purposes. First form, your arm's trajectory is the longest. It's the slowest swing, but it helps powering your jumping momentum. For higher spike height, this should be recommended. I spike with this form since I'm not satisfied with my spike height, and the full 2-arm-upswing really helps. Second form, most of the players I met take this form. It can spike fast and carry your arms momentum. However, because many players use this form, I feel like it's also the most predictable for receivers (defenders on ground). We're so used to this form, sometimes when the hitting arm is swinging down, we receivers already know where the ball is heading after the swing. Third form, I rarely see players doing so, but Nishida does this a lot. Since it's the rarest among three, it's hard to predict trajectory of the ball. Also, this form hides your attacking palm really well, making it harder for receivers to foresee. However, it takes a lot of time to practice doing so, and it's definitely not intuitive for the jumping motion and doesn't help carrying the momentum of your arms since only one arm's force is used to bring yourself upwards, but once you're used to it, you can spike hard and fast.

[@co0kii]

@@kevinchang0527 good points, I also find with the circular motion the players who don’t have a long hang time have a tendency to hit it into the net because they often mistime the ball. The second form is generally considered ‘textbook’ and seems to be safest to use in terms of avoiding injury.

[@khangbanger]

1st swing not good. Straight makes it too easy for people to see where you’re hitting. 2nd swing is the best in terms of form/power/accuracy. This swing is best for your body because everything follow through and you won’t mess up your rotator cuff. 3rd swing is by far the worst. You will get the most power but you will lose a lot in timing/hitting height. 3rd swing will ruin your rotator cuff and you will gain more shoulder injury. For any new players or current players who are still searching for the best form. Learn the bow and arrow this is the best and only standard that should be learn.

[@ArOlfDaMonStEr]

@@co0kii i agree with this, when I changed my swing over to circular motions, I wasn't connecting as solid with the ball as I usually did because I couldn't time my accuracy spikes or high sets

[@eneaslamaita7989]

spanish