Walk and Talk #7: Beyond Worry - The Chris Cuomo Project

In a candid and honest Walk and Talk, Chris Cuomo explores why fear is a choice and how to deal with one’s appetite for self-destruction.
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#cuomo #chriscuomo #freeagent #newsnation

[@alleycat27]

I watched you when you were on CNN and liked your show a lot. I think what you are doing now is even better. Keep up the good work and thank you.

[@Francie315]

Chris, I was watching Roland Martin yesterday. He’s on a book tour. And I thought about you. I believe that you are in a better place than where you were before you left mainstream media. Roland said that when he was working for CNN part time that he would not give up his freedom working other networks such as ONE TV, because he knew that he had freedom there. Congratulations Chris! You have been set free! I know it’s uncomfortable, but I believe that you can make this out of whatever you want media to be like! Independent media and journalism is where it’s at dude and you have both the talent and experience! Work the system! Better yet disrupt it!

[@sgp2916]

Im a worrier by nature. As they say “ it must be working because the things I worry about never happen”. My worry spans all of it ( kids, work, health and safety of those I love and myself). It’s my biggest challenge throughout my life. There is a “bracing myself” element but not sure that’s at the root.

[@ericlopez9872]

The trees and the sky are truly beautiful. Beautiful day to walk and talk. ❤😀

[@wcn4107]

OMG i’m crying uncontrollably when you said, I wish i could live differently I wish i could feel differently. Chris thank you and I feel so relieved to know that so many of us, including you are in the same mindset, just different bodies. I will run different thoughts through my head and those thoughts just keep repeating itsself over and over again. Drives me crazy things that I want to do to better my life I tell myself I’m going to do it, but something stops me every time from taking the action I worry about things, but don’t exist in the moment if I take this one action to better my life, I ask myself. What if this goes wrong the fear of failing over powers that will to take action. I always been like this. But never said anything until now I care what people think oh he’s weak. Oh, he doesn’t have what it takes, etc. I can’t express how better I feel knowing that you are the same as me and millions of others thank you Chris please keep going with these talks.

[@corinnewinterrousset]

Love your walk and talks, Chris. I send them to both of my sons, it’s simple and honest. Keep walking.

[@Miimisky]

I’m extremely worried about my uncertain future and life, but I believe in God to see me through all my trials and tribulations. With your wisdom and perspective advice Mr. Cuomo this emotions and fear shall surely pass.🙏🏼 wish you and your loved ones a beautiful blessed Sunday and new week ahead 💛🙏🏼

[@MySunsetProse]

This is my first time listening to a walk and talk. It's excellent. Thank you for creating this, as I'm sure it's making a meaningful difference in the lives of many people. I appreciate your intellect, honesty and forthrightness.

[@jeffreymarra231]

Love the walk and talk sessions, Chris!

[@BrandyMurryDesign]

Thanks Chris.... I always enjoy these little chats. Have a great day!

[@cherylmetcalf8121]

My issue is overthinking everything to the point I won’t attempt something b/c I don’t want to fail again. The thought of failing literally will stop me in my tracks. Mentally paralyzed. I’ve been trying to deal with it for a couple of years now. When my kids were young, I didn’t think about anything, I just did what I needed to be done, stayed positive for them. As a single mom, it was all about them. Now, they are 25 and 30 years old, very successful at their chosen professions, and so positive. Nothing can or will stop them, and here I am wishing I had that kind of strength again. It’s so damn frustrating. I know you probably won’t see or read this, but I just had to get my truth out there in the universe.

[@jameshayward5077]

You are continuing to do excellent work with NewsNation. My wife and I watch it several times a week.

[@sethbrodie]

Love the Walk and Talk. Keep em coming.

[@shirleynichols2917]

Thanks Chris. I'm going walking because of these sessions. I agree with you ideology

[@debrabelaska3175]

Good morning Happy Sunday what a special treat, will have my coffee and share to all my platforms and will follow along.

[@christinebarnes4621]

I'm a worrier as well, often feeling so overwhelmed. You've no idea how badly I needed to listen to your wisdom today, I truly appreciate you. I hope you had a good walk, too. Love the blue skies!

[@celialum9863]

Thank you for keeping it real!

[@Purplecolors162]

Chris, I really enjoyed your walk and talk. It gave me some needed energy. I will be back for sure. Thank you!

[@lisar7300]

Thank you for this session. It helps me so much, motivates me to keep up with my walks in the evenings. You have always done a good job on all your shows. ❤️

[@aja_1977]

I want to be better at stoicism, but it’s not my nature, it’s my nature to be passionate and intense, and an anxious worrier by nature. Thank you for being an external processor, there is something reassuring about hearing someone’s internal dialogue as they think out loud. Thank you for thinking out loud with us. It matters.

[@ckuz2766]

Saving this for my walk today! ❤

[@FAFSAOFFICIAL]

You can do it Chris Cuomo. I believe in you!

[@johnc7054]

Love these sessions great content

[@miag6211]

Hey Chris hey I just started watch your show. I so enjoy you and your work that you do. Im such a supporter And I wish you well. ❤️❤️❤️❤️

[@traceyholt8223]

I don't see it as "worrying" but about thinking about the most likely outcomes and being prepared for them. Yes, Chris I agree, I don't like being surprised because I'm not ready for that situation. People tell me that I overthink things but I am prepared for most outcomes and deal with it better than those who aren't prepared.

[@hamidz3113]

Chris at his best 👏.

[@tamaramenard7574]

Happy Sunday morning, Chris 🌞 I have always been a worrier my whole life. It has been responsible for a lot of my anxiety. And when I do screw up, man, I feel like total crap and beat myself up for the longest time. I really have to learn to change that way of thinking, because it's very detrimental to myself. When a mass was found in my left breast in May 2012, I pretty much knew before I got the results of my biopsy that it was cancer. It wasn't a shock, but I still freaked out and screamed and cried. After a week of trying to accept that I had breast cancer, then I got myself together and came up with a plan to just get it together and do what I had to do to get rid of it and tell the cancer to take a hike !!! I faced chemo, surgery, and radiation, took it one step at a time. I beat it. But it's still a part of my life. I do worry about recurrence. I try not to let it consume me. But honestly, it's very difficult, Chris. I do try really hard every day to live a better life. As far as mental health, I have no shame about calling it just that. Yes, there is still an ugly stigma attached to it. Hopefully one day, that stigma will be less and less. I do like the phrase "general state of well being", because it encompasses all aspects of health. I think the stronger person admits that they need help and then seeks it. For years, I wouldn't even hear of putting any antidepressants into my body. But back in September, I decided to take that step and take the medication already, because I knew without it, I would never have a chance of getting better. Honestly, it hasn't been a magic pill. It takes work, but I continue to chip away at it every day. Yes, I still do worry. I think for me, when I worry, executing a plan of action is better than sitting around and worrying. And you're right, Chris, what works for you may not work for everyone. But I do really appreciate how you share these talks with us. I really appreciate you, Chris, for everything that you bring to us. You keep it real always! I hope I didn't bore you too much with my novel this morning!!! Lol! Much ❤️ from Arizona

[@minniemaklingham4255]

Wisdom. Life can be simple and beautiful.Focus on the good things.Overthinking kills happiness 🙏

[@mariegiambalvo4809]

Chris...you are always so real! Thanks for sharing things about yourself that we all struggle with and giving your point of view. Life is a battlefield and we are all trying to survive it day by day. Thanks for being you and being so raw and brave. ❤️👏🚶

[@DerekChristner]

Chris, I left DirecTV and joined KZbinTV so I can support you on NewsNation :)

[@Alan_Kress]

Wherever you go, there your choice is. Thanks for these Walk and Talks, Chris.

[@donnac5857]

Letting go & letting God giving the fear/worry/control over to God. Question: Do you trust God to take it? We find the peace once learning the lesson given. I believe you are a warrior, always thinking ahead. You have the answers, listen to your intuition, your spirit. Love your food for thought walks. Blessings 😊 👍

[@marlenesoifer8786]

Spent time,that's really nice. I really worked hard for the democrates especially Sestack Need to talk with Matt that's all YOU ARE REALLY TOPS

[@donnabudynski756]

I really needed to hear this right now. It resonates with me more than you can ever know. Thank you so very much for putting this out there. I'm certain this will resonate with everyone who listens.

[@rhonddabosworth]

Fantastic. Love it.

[@ashrpblond]

my favorite videos you are always to authentic and make me think about what i don't like to think about usually...your are awesome and your wife and family are so lucky to have you....

[@MSA-ND]

You are very humble and inspirational. Keep up the great job!

[@Loveschihuahua12]

That was a good walk and talk, Chris.👏👏 This session is making me think deeper into my worrying mentality. Yes, I worry about everything. I need to take a deep breath and calm myself down.

[@laurieruel734]

🙏🏼Grateful for you vulnerability, your deep dives into tender hearted life struggles, and for you self awareness. I find the podcasts motivating and thought provoking. Would love for you to move past the word DIET…it’s such a trigger for so many, but that’s my own s*#t😊. Keep up the amazing work…we got this…all of us👍🏼.

[@CelticPrincess369]

I am so glad you are back Chris! I am a big fan. 🎉

[@paulstope762]

thank you.

[@paulettehodges5495]

I can Relate! Thanks

[@scottyluvslucy]

Thank you Chris for this video......I know you don't like taking credit for "knowing all", but I just wanted to let you know today your video helped me ALOT. I actually been having the overwhelming worry of my ageing parents. They are fine right now, they are in their late 70's and early 80's but they slowly showing their age, and I worry about them alot mainly because we live long distance from each other. But from your walk and talk today, "I know I can only control what I can control".......that really helped me today......I appreciate it. Really miss seeing you on tv with Don Lemon....but so glad i found your podcast. It's nice to know that no matter how famous or infamous a person is, we all have the same worries.......thank you again!

[@rosannajacksonwright927]

Thank you

[@sheritaj4543]

I'm going to talk to my therapist about some of the issues you outlined. Thanks for your candor. Regarding the show versus you one on one, the podcast format suits you better than TV... although I will continue to watch Cuomo. You shine through when you speak candidly and when you do deep one on one interviews. I still miss your radio show. Thanks ❤️

[@alisonpatriciarose]

The man can’t make a living off a podcast. CUOMO is valuable in discussing important current events here and abroad.

[@sheritaj4543]

@@alisonpatriciarose I don't disagree. I just stated my opinion. Thanks for sharing yours. I can tell we are both fans. Take care

[@minniemaklingham4255]

Stop worrying Focus more on praying ! You have to Believe in yourself.

[@tulqintadjiev2487]

Chris , i really love your show doing it live outside!

[@AljIsHere128]

Good walk and talk and it is helpful for me and my daily challenges. Keep it up! 😊😀

[@mTaR36S]

Thankyou Chris ! You are so cool about your struggle and the way you talk is so relatable to so many of us. Keep doing what you are doing !

[@demarcowinns]

I know exactly what you mean Chris, I’m a worrier, I stress and overthink all the time, I worry for my future and I know it’s not good to do any of that but that’s just how I am, so I just remember I’m doing the best I can and one step at a time. Thank you for the wise words Chris!!

[@nicolemixon7168]

Hi Chris, This was a really good WALK & TALK. I'm a worrier and suffer from ANXIETY. So much so, that I've a DISSOCIATIVE DISORDER, in particular SELECTIVE AMNESIA. What you're discussing in this episode certainly reinforces that ANXIETY IS NOT JUST A FEELING. IT IS MEASURABLE...

[@alisonpatriciarose]

We all worry about things not going our way as a defense mechanism, a way of not being as disappointed if something we want doesn’t happen. I try to live by the philosophy that if something is truly meant to be it will happen. I have found that things have a way of working out. It may look like one door has been closed, but another door always opens. It doesn’t happen at the same time, but if “you” stay the course you will be more at peace with life. Peace, prosperity and optimism are the themes of the Chinese New Year today! It’s the year of the rabbit and represents Spring time and new beginnings.🐇

[@mannemc2703]

These walk and talks are so helpful. I look forward to them and I take something away with me every time. Thanks for this one, there is plenty here for me to ponder as I walk.

[@debellis9642]

You put the perfect words to my own thoughts… I laugh every time you speak what I thought were my own crazy ways… thanks for sharing… your a blessing during this time in my life THANK YOU ☮️

[@Stormkreates]

I love walk and talks!!

[@begabrielanunez7326]

Hi Chris! I used with my younger daughter what you suggested on the coach. 27:40 Thank you so much! She’s started to use her energy not to REGRET but NoT to Repeat the bad behavior and she is 12! Thank you cause I was thinking the way to face it with her, but listening to you made me told myself Eureka! That is “the STRADA “ 🫶 Again Thank you!

[@cindymurphy6566]

Been a worry wart since childhood. Sometimes it’s a physical experience/warning within and then other times I don’t wanna flip out when the bottom drops out 🤷🏼‍♀️

[@beverlyk549]

Sounds a lot like mindfulness. If you're focused on the now, you don't regret the past or worry about the future as much. Not always easy to do.

[@faithvanwart1307]

Love your walk and talks. Very inspiring.

[@629carol]

LOL @ "I just did turn my ankle" and "that shit rose like the Phoenix". Little bit of humor in a serious conversation, and some self-reflection. Also, love the walk and talks as it inspires me to do a mile or so myself.

[@lesbrown8099]

Thank you… :)

[@barbmarie3]

Man, you're spot on!

[@jennifersmith9173]

Hello Chris! I am worrying about you right now if you are walking on the side of a busy street with no sidewalk. I really can’t tell but my youngest brother was killed that way 23 yrs ago. Please be careful 💜

[@walle226]

Ayyeeeah!!! Walky and talky the best!

[@debbieh8943]

Hi Chris - Great show...love watching these videos as do I with your news show as well!! A huge fan!! So, hearing you say you want to find another way to refer to one's "mental health", how about "emotional wellbeing". Not sure if that captures what you are looking to capture but just a thought. Also, I am so glad you are back in the public eye...was truly so upset when your show got cancelled and really felt for you when CNN did what they did!!! I so looked forward to your show every night and did not think it was handled fairly nor did you deserve what you were dealt. Seems you have really worked hard to deal with the repercussions and to better yourself so you could move forward. Great job and so glad you are back!!!! I know this message is a bit delayed since you have been on for about a year but wanted to share my thoughts and commend your efforts!!! Be well - Debbie from RI

[@marlenesoifer8786]

anything hard is what is worth fighting for THANKYOU

[@CelticPrincess369]

Focus not being negative.. we can not always be positive but we can practice not being negative. One day at a time.

[@barbarawood9518]

❤

[@greenhornet5186]

Thoreau, not Emerson, lived on Walden Pond, which was about 25 miles away from his mom's house.

[@lynpersaud2356]

My dear Chris I walk with you hear every word you say. Take care of yourself. Love how you present what's not present

[@patricianorth5769]

Thank you so much, Chris! I also needed to hear today everything you said and exactly how you said it. Grazie mille❤

[@rosemiller1448]

Thank you chris

[@lenoraharris2452]

Enjoy your day😄😃😀

[@rosemiller1448]

Continue .I wish you better. What you control, you can mark better

[@catherinesalacuse3284]

Good morning @Chriscuomo …. Your words… « I am a worrier »… though and not the least I see you also as a warrior… therefore you have two valuable traces in you….and yes you are not the answer to all your fans & followers…in life we have to take ourselves in charge, we need the indispensable willpower ….supported by different wise advices from professional or experienced people ( such as you…) and now I pursue the walk with you & listen to you 😘🇫🇷🇺🇸

[@ashrpblond]

wow i didnt expect you to think like me...i always expect the worst most of the time too and then if it doesn't happen then i am happier than if i expected it to happen and no one understands why i do it but you do...really though if i didn't have bad luck id have no luck at all..lol

[@marlenesoifer8786]

thankyou for contact case slow doing the best I can

[@voice-of-reason318]

I definitely needed to hear this today! Namaste brother. ❤️🙏🏽

[@alexrobinson8791]

Many things about ourselves can be conflicting, and true at the same time. Trying to mold ourselves into the perfect automaton is an ephemeral destination. Negative feelings, while internally experienced, do not have to be given the captain’s chair, and rule the nest. Accepting the entire human experience is achievable. Automaton status is not.

[@dmolina8933]

Love this Alex "Negative feelings, while internally experienced, do not have to be given the captain’s chair, and rule the nest."....thanks for sharing

[@zopranoann]

I watch you on Newsnation on NewsNation website... that counts right, I don't tune in on the TV.

[@sandrajoseph700]

WORRING IS POWERLESS......

[@traceyholt8223]

During psychology class, we discussed fact versus belief. Most of our life is based on belief. Yes, you've walked that road many times and therefore your belief that the road continues is mostly certain. BUT, something may have happened to that road, since the last time you were there. Very unlikely, because anything major like that would be in the news but still possible. Therefore you BELIEVE the road is there. It cannot be a fact until you walk over the hill and actually see it. The example we were given - you park your car on the road and go into a building where you no longer see it. You believe it is still there. That is not a fact because someone may have stolen it. It only becomes a fact when you're with the car. Our belief drives our view of our reality. Hence, my reality is different to yours but that's alright, as neither of them are 100% factual.

[@Blessedevenwithms]

Chris, don’t be so hard on yourself. Seriously! We all struggle with our selves. Life isn’t easy. However people such as yourself and myself, get overwhelmed. I don’t struggle with eating right or weight issues, I do struggle with so many other issues though. I say.. I will not overthink today. I have ADHD, OCD and MS. That’s my issues. Some anyway. Everything has to go perfectly. Everything! I guess I struggle just like everyone else. I talk to God a lot. Who knows me better. It works. Still Chris be kinder and gentler with yourself. ♥️🎵

[@yonna12149ify]

Chris i honestly love the free thought on these walk and talks its like having conversations except u can hear me respond lol

[@CelticPrincess369]

Find a positive in everything

[@tommyedwards6956]

And again....Amen

[@begabrielanunez7326]

Neuroscience teaches us that our mental potential is developed in a 10 per cent. But if that small percentage is used to think things are gonna to occur against your interests is likely occur. Budism teaches us as the Greeks did, is better to deal when thing happens. Planning using your energy just for the opposite to make good things happen even the most quotidian ones. Be surrounded by good energy. Less materialism. Moderation as Seneca teaches us. By the way, I love Broke Shields-. Thanks Chris:)

[@Designer_Opine]

As good as any of the “Time to Walk” features on Apple Fitness+.

[@pamelakatz-alston7667]

You are FAR from ill-fated! It's not because I am a big fan of yours, it's just in your head. We all have ups and downs. It's just how you handle the situation and worrying about something will never change who you are and where the path of your life should go. I say, let it go, and let it be and your future will take its course as it should. I don't agree with all the plans because those become your expectations, which causes you to be disappointed with the outcome that YOU alone have created in your head. You mentioned the serenity prayer...it works and did you ever attend an AA meeting? That really works! It gets right to the core of who you are and you can go to meetings in NYC with other men like you. My 90 days were in NYC with a bunch of strangers, but I had to do it and I was doing the Landmark (another good way to realize that the CHOICE is all yours!) Forum. I want the best for you because you are a great person with a big heart, you are real like no one else and not to mention the best reporter and again, let it go, let GOD and for goodness sakes find the best in you. We love you.

[@1NicoleD]

You are a warrior not worriful. Go to Rythmia in Costa Rica, especially when Michael Beckwith is there teaching. You will become aligned with self. Problems don't disappear but you are better in handling them better, less worry. I did it & I use to have major depression. They are major life advancements you could hack. Wholeness❣️

[@kirstenviers7928]

Your puzzle is coming together from what I see and hear. I'm going to give you an idea of what you enlightened to me as to how my world may look to others - multitasking they will use against me perhaps but it makes no difference to an Apex predator. I have several puzzles that I've taken upon myself, they each are of varying puzzle pieces and therefore sizes. I don't like people marching into my home and just starting to put the puzzle together because I like watching it come together, the experience, the lessons, the final picture as I lived it. Then there is my puzzle, the ultimate puzzle, the one I walk with God which makes me realize that sometimes, perhaps, they were allowed to place a puzzle piece because I stopped relying on Him enough. So, I back off, back down, and look for Him. 2 Peter 1:5-8. (Son of Man, this is where you come in as the one that was born first with God - knowing when to step in and save me from myself and knowing you are not the only man with good ideas.) The puzzle I have with Him extends beyond my dog box, my apartment, it could cover the entire world if he wants me to go there - worry, fear, excitement, freedom, reality, discipline. So, the ground becomes a giant puzzle - Matthew 7:21-29. Pieces from heaven, good ideas, help me find the next solid step - remember Indian Jones? Do you not accept that piece of the puzzle because of a bias? No, at least I don't but this confuses those who feel shunned by me because of what has occurred between me and them or people like them. Relationship building is not a checklist, yet our society has championed the women who, forgive me, the women who win men like you and how women like me get to wear the sin of us. My ability to accept one good idea, say from LGBTQ, does not mean they become a part of my family. They merely had one good idea that worked for me and I'm not asking them to string a bunch of good ideas together for me wrapped up in a pretty little bow. I'm asking them to set themselves free, and be thankful for the gift of being cherished for one good decision. Go make another one, for yourself, and I may learn something else new but do not sit there and situate your head on backwards looking to see if I'll give you a round of applause - more likely you will be kissing your ass goodbye, because I do love myself that much more than you.

[@dmolina8933]

Im not a worrier by nature. Or at least by a long life of nurture and learning to be fluid and flexible. Very "left brained" (though I know that is not a real thing). Will have to reflect on this more because self-loathing isn't something I can relate to, but I hear that it's very real for you and I don't invalidate your reality

[@RHCP1]

Chris, your in great shape. We are around the same age. Was curious what your max bench press was at your strongest time. Just stupidly curious buddy.

[@peacefulwanderer2050]

I do not consider myself a worrier- I see my strategy as considering and calculating out where I would/will be should the "not desired" outcome come to be reality, digesting and logging those thoughts and feelings as true potentials. Some of these concerns are truly unavoidable (i.e. losing loved ones), but when they do come to pass, the emotional preparation allows these instances to be more stable experiences. I guess it's a form or pre-acceptance.

[@verticallines212]

Chris, how do u get to da City fast? Do u fly in by chopper?

[@MarisaLUZ13]

🙌

[@maryurena3633]

Rich? Maybe, just enough for NOT depending on a man, just the idea of waiting for a man to chew so I can eat? Yikes, no thanks, not with experiences I had. I’ll be dead by now 😆 😂

[@brendaammerman259]

Chris love you to death. Loved the very first metaphor in the beginning about the hill. But after that you lost me, thinking way too hard and dramatizing about somethings that never happened. Take your belief in God and your faith and put it in His hands and believe it to be true and you will find the truth and be rewarded for your faith. Believe me it works,♥️🙏

[@jacintaryan6085]

Is it worry or a feeling of powerlessness to change the inevitable?

[@willettmary889]

A wise man...