Walking Exercise for Weight Loss - 15 Minute Walk at Home Low Impact!

Walk at Home for weight loss - Join me for this 15 Minute Indoor Walking workout Routine. Walking Exercise for Weight Loss that is all low impact full body workout divided into 3 parts - 5 minutes arm workout, 5 minute abs and 5 minute legs, with 40 seconds of each exercise and a 20 second indoor walk. Low impact workout suitable for seniors and women over 50 #staysafe #stayhome #walking #fabulous50s
15 minute full body walking workout to accelerate weight loss, burn fat, get fit and build muscle. This indoor walk at home is broken into 3 parts,
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By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.
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✅ 30 MINUTE INDOOR WALKING WORKOUTs
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30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50! • 30 Minute 5000 STEPS I...
**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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[@fabulous50s]

You are Amazing!! Let me know in the comments below if that was 15 minutes well spent :) 🔥 Ready to take your fitness to the next level? Join fabulous50s premium fitness challenge for an incredible transformation! 💪 Get ads-free 14-day workout plan, a nutritionist-recommended meal plan, and a supportive community. Don't miss out! Click here... challenges.fabulous50s.online/weight-loss

[@terrypeacock6093]

Just right for me. Your productions are so professional. Love your little one too. My little one always stays by my side when I exercise!

[@joansmith1195]

Short but intense workout! Watching that adorable puppy made it more fun!

[@fabulous50s]

I’m so happy you did this workout Joan! Keep up the great work! 💪💕

[@patti8625]

I was just looking for something to start me out to get back on track and this looks like the perfect video for that. Thank you for this you are so beautiful.❤

[@fabulous50s]

You are strong you are fit and you are fabulous 🙌 Keep up the amazing work Patti and I’m so happy you’re here with me 💪❤️

[@wendyschlegel5031]

I need to do something about my weight. I also need to move and get some exercise into my day. I just turned 61 in June and I don't want to stay the way I am...very overweight. This looks like the perfect place to start. Your puppy dog is so adorable.

[@doxiemom95]

You can do it Wendy. I'm 67 and for 2 years I've been exercising. At first it was 3 days a week, just 20 minutes a day. But now it's everyday and for about 45-50 minutes. I actually look forward to it! You've got this, you're young! 😉

[@jgoldfarb3]

Start her workouts, cardio & weights, I’ve lost 2 dress sizes, you can do this.

[@fabulous50s]

Welcome to the Fabulous50s community Wendy! Keep in mind a little progress each day adds up to big results. Really big results!! You got this 🙌 Sending you a big hug 🤗❤

[@nancyinthegarden3160]

start slow and encourage yourself with your favorite music. don’t tell anyone. Make it your thing!!! enjoy and dance to the music

[@csuders514]

Her workouts are perfectly balanced and great for all ages and stages of working out! Remember working out is only part of living a healthier life, pack in the veggies and proteins to help these workouts be more effective :) you can do this! Every day is a new day to start your healthy life.

[@winnifredwilson7189]

15 minutes well spent. 💃🏾 Short and effective 🎉Thank you

[@fabulous50s]

Keep up the great work Winnifred! You are strong, you are fit and you are fabulous ❤️❤️❤️

[@dianewaring5797]

I’m 66 and 5 weeks post-hip replacement. I found, with a few small adjustments, that this programme is just what I need to combine with the exercises I’ve been given by my physio. Brilliant, I’ll do it every day to monitor my progress back to full mobility.

[@1Airwaving]

💚New, excellent 15 minutes so well spent! Perfectly challenging. No matter the very small distance down on those lunges for me, because even so, I could feel & focus on glutes,upper leg-and balance! Thank you, with love,Schellea- & Buddy🐕❤🧡💚💛

[@fabulous50s]

Thank you so much for your beautiful comment Sherrie! Sending you a big hug 🤗❤️

[@dorisdavidson7849]

Definitely 15 well spent . Great way to start the day and perfect for breaks through the day. Thanks

[@saleemahfareed4790]

I really enjoyed the video and the music and the music is lit, I like saying about menopause not all women have menopause I don’t have menopause I am in my early sixties, thanks for sharing, and thank you God I don’t have menopause because I read a lot of women suffer with menopause God blessed 🙏🏾💜😊 6:33

[@fabulous50s]

Thanks for working out with me Saleemah 🌸 Stay strong and fabulous 💪❤️

[@veronicavela1239]

You are amazing!!! I loved working out with you! I feel I’m on my way to a more healthy me! ❤😊

[@fabulous50s]

You are a star Veronica! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️

[@cherylbyrne5890]

This is an awesome work out, just finished, it’s a little challenging but not too much, I was sweating at the end, I love working out with shellea!!!

[@fabulous50s]

If you’re sweating, it means you’re working hard! Keep up the amazing work Cheryl! 💪🌸

[@lynnkrieg182]

Great 15 minutes. My legs really feel it!!

[@msamsodien6424]

Quick, easy and an excellent cardio and muscle workout ❤

[@teeteeiren9748]

Thanks for sharing 💕 I needed this today!!!

[@fabulous50s]

I’m so happy you did this workout Teetee. Keep up the great work 💪❤️

[@Shushan1111]

I absolutely LOVE working out with you. I laugh when your sweet fur baby comes into the picture lol. My little guy CeeLo does also. He jumps us and kisses me when he can lol~ This is an amazing workout. I was searching for HIIT exercises, NO MATTER IF YOUR 50 or NOT this gets you sweating. I've lost a few lbs that I needed to in a few days working out with you. We all know you also have to eat right or its not going to allow for weight loss.. Blessings, Love and Light to you, Thank you

[@jma1of6]

Definitely well spent!! Thank you so very much!

[@user-dc5ql5jw3n]

I am absolutely LOVING your workouts!!! I do the 15 minutes in the morning and then supplement later in the day with walking, cycling, or whatever else strikes my fancy! I prefer the 15 minute workouts that are 45 sec exercise and 15 sec walking so I keep looking for those ones!

[@debracraven429]

I love your work outs I do them everyday you have changed my life thankyou so much 💕

[@jgoldfarb3]

Mine too.

[@welcomwelcom9882]

Me too

[@fabulous50s]

Thanks so much for working out with me Debra and congratulations on your commitment to exercise! Keep up the great work 💪❤️

[@puppycat9412]

My cat and I enjoyed it very much. (He’s in love with you) I appreciate the breaks between exercises so I can shake out the kinks before moving on. I also paired this with your new 10 minute boxing workout.

[@VisionsInFaux]

Thank you Great I am 83 and stiff but I'm doing it and thank you so much I found it very beneficial the walking 15 seconds in between each exercise that really helped a lot thank you thank you thank you thank you I am going to try and make this a daily routine thank you Shelly for your great work and you're fabulous energy❤❤❤❤

[@elizabethglick3058]

Wow! Great workout. I'm impressed that I broke a sweat. This was definitely 15 minutes well spent. Thank you. :)

[@wickedwest89]

Looking forward to trying this routine. I would prefer a different soundtrack.

[@jgoldfarb3]

I’d love some Latin music, perfect for this routine.

[@sharonglowka2603]

Whew! This workout gave a full body cardio and toning workout in fifteen minutes! Some balance work, too! Can’t believe I worked up quite a sweat! Thanks for these workouts for busy days, that you can still fit in a workout, thank you!

[@bethgloss3712]

Time well spent!

[@fabulous50s]

I’m so happy you did this workout. Stay strong and fabulous. ❤️💪

[@rosemarlijn9529]

Thanks for keeping us fit and love your smart adorable funny dog Buddy ❤

[@debbieminton4348]

I have been struggling with exercise for the last year... lost 30 lbs previously and have gained 15 lbs back. This workout was just what I needed to get back at it!! Thank you!!

[@kimthom5793]

Wow those lunges on the upper leg!! Definitely need a lot more practice on those. Really good workout for those of us are short for time. Thank you lovely lady Schellea.

[@zortil]

A new favorite! 15 minutes well spent. I completed in 3 mini sessions. More like this pls. Thank you! ❤

[@fabulous50s]

WooHoo! You are awesome Zortil! Keep up the amazing work 💪🌸

[@juliamac7213]

Hi Schellea I love this new work out thank you ❤

[@fabulous50s]

Glad you like it! @juliamac7213 🙂 Thanks for taking the time to comment XX

[@Ontario232]

I have never been unsubscribed from your page. I watch on TV so I cannot comment on that. All of your exercises I have done so far (many) are great. Thank you!!!

[@fabulous50s]

Thanks so much for letting me know. 🙏 sending you a big hug 🤗

[@YvonneDawes-io5zl]

That was great 15 minutes work out that was the first time. Will do it everyday

[@bev3279]

I just finished day #2 of this workout. I love it!!! Thank you Schellea❤ You are such an inspiration!

[@fabulous50s]

Yay! Go Bev. Very well done 🙌 Keep up the great work 💪❤️

[@sarahhennigan6808]

Definitely 15 mins very well spent. Loved it! TY.

[@suef5302]

You’re Fabulous! This workout is a 10!

[@stacidavis1176]

This is my favorite. Breaking it down in 3 parts is perfect! Bless you for making the videos. Your puppy is super cute!😊

[@lynnewoodyatt3321]

Well spent, your doing the best job making exercises interesting and esy to follow. Your the best. 😅

[@1Airwaving]

🎀This gift to my morning was 15 minutes well spent! Feeling great as a direct result~ even though !~ I took a little pause/water break just before spot 7.25. Then kept on~ 💝💝💝💝💝💝💝💝Love & thanks, Schellea & Buddy.💝💝💝💝💝💝💝

[@kerstinfloh]

so great - I love your workouts and start now to make 15 minutes every morning

[@lillianmcgrew217]

It is well done

[@fabulous50s]

Thanks for working out with me Lillian 💕 Stay strong and fabulous 💪🌸

[@user-tw7xq2so8m]

15 min well spend - luve it

[@francequirion9547]

Yep, 15 minutes very well spend!! Thank you so much!!

[@felicitybrach5770]

Yes it was very well spent! Love it🌹to you!

[@connieoneal2127]

Awesome, so enjoy these work outs

[@csuders514]

I had no energy to workout but this isn't one of my slacker days so this was perfect as a medium intensity for me but actually made me sweat and I could feel each workout effectively. Thanks for making my day complete and packing a good punch in these 15 mins!

[@fabulous50s]

You’re amazing Christine! I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕

[@wendyemirali88]

This was my first workout back after an injury break (horse stood on my foot!) Good to be back and great workout to start with. Thx Schellea😍

[@christinebradford182]

Loved it ! It was just what I was looking for :) I appreciate your warm,encouraging voice and upbeat music. It keeps me going:) Thank you ❤

[@user-tn1gw4mj7f]

This was a great quick workout to engergize me. Thanks for all your inspiration!

[@wendydavies5815]

Another gem from the fabulous Schellea. I am huge fan of the 15 min videos and they are so good! Always love seeing Buddy!😊

[@fabulous50s]

You’re amazing! I’m so happy that you're enjoying the workouts Wendy. You should so be proud of yourself. 🌸💕

[@wendydavies5815]

@@fabulous50s oh I am! Thank you!

[@leighannlane6160]

Loved this one! Fun, variety and great music! (Cute outfit too!)

[@stefanigriesser1937]

That felt so good on my hips! They have been so sore and I didn’t know what to do! I think I’ll do this one every day!

[@puckvangroningen9925]

Yes! Nice, very happy now ❤

[@lwatlinkline]

Awesome! Short workout, but I'm sweating. Thanks!

[@Karen-do4zq]

I still can’t believe that these moves where me out the way they have❤so glad I found your site…bless you🎉

[@mariking9313]

Thanks! 👏🏻👏🏻👏🏻😊

[@anouksitunayake3058]

Nice that in 15 minutes you exercise the full body :) Yes, 15 minutes well spent!

[@fabulous50s]

Thanks for working out with me Anouk! I’m so happy you’re seeing results 💪🙌

[@cahayduk]

Great use of my time. Your puppy is adorable.

[@susanl2762]

hey schellea, these hiits are fabulous, pardon the pun, so many out there now trying to compete with you, you are always consistent and we all should stick with you, you are the best

[@deenaloftis6343]

Awesome! Great video to get started back! Just keep moving! Thank you!

[@arnitajudon4166]

❤ I feel wonderful doing these exercises I am 56 years old and loving it

[@milehighmichelle5297]

This was well worth doing! Loved the variety!

[@yolandamuller5995]

I loved this! ❤ It was especially nice to practice lounges again. I had totally forgotten all about them. 😂

[@deenaloftis6343]

Excellent beginner workout! Love the doggie! So cute!

[@mariaclaudiabetancourt3155]

You are amazing, thank you so much

[@nje2409]

Love the background as you have added items - so much more warm, As always - love the variety of workouts at various durations. And LOVE your little pup - he is absolutely adorable.

[@fabulous50s]

Thank you so much for your lovely comment NJ E! Sending you a big hug 🤗❤️

[@rastagirl007]

Excellent workout( love the dog activity) as my 4 also want to be a part of everything. THANKS!!!!

[@loislawrence1326]

Woo that was hard work! Thanks

[@1joannemarie]

Yes, 15 minutes well spent! Thank you 🙂

[@soniasalisbury2109]

Definitely 15 mins spent well, because I went back and did it all again. It was soooo good 🎉❤😊 xxx

[@fabulous50s]

Wow! You are on fire Sonia🔥 And should be proud of your fabulous self! Thanks for making me smile

[@mlina24]

I am so glad I found you! I am 68 with lots of medical issues. You program is doable!

[@kimberlyaurelio3667]

Great 15 min workout thank you Schellea sending you so much love and appreciation always ❤️🥰💫

[@erinabril1443]

Fifteen minutes well spent! Hellooo from the Caribbean !!!

[@fabulous50s]

Hi Erin! I’m sending a big hug from Australia 🤗

[@erinabril1443]

Warm greeetings and hugs from St Vincent and the Grenadines.

[@jma1of6]

EXCELLENT WORK OUT!! THANK YOU SO VERY MUCH!!😊👏👏👏👏

[@user-et6yj5tv2k]

Can't believe my energy levels now are better at 70 than ever before thanks to your vids! Asthma much better and I can walk up hills! Thankyou 😘

[@fabulous50s]

Your comment makes me so happy! Thanks so much for letting me know ❤️

[@faithcataluna8097]

Awesome! Been doing this exercise for weeks now!!!

[@mariking9313]

Definitely well spent! Thank you! 👏🏻🔥👏🏻

[@karentheimerfiftyfree2348]

Great workout today!! I absolutely love these and I definitely can feel it in my legs today. Thank you again for your great energy and these great workouts!! 🤩🤩💪💪🙏

[@1Airwaving]

💐Indeed wonderfully healthfully well spent 15 minutes.Even, or especially!- on a slightly lower energy day (which is fine; days, like people, aren't identical~ My days have both.) I love this, only done it a few times as it is a newer one.Thank you, Schellea & Buddy! 🌸💮🏵🌹🌺🌻🌼🌷🌸💮🏵🌹🌺🌻🌼🌷🌸💮🏵🌹🌺🌻🌼🌱

[@fabulous50s]

You are a star @1Airwaving!! Keep up the amazing "amazing" work 🙏 Sending you a big hug 🙌 💕💪🤗

[@ritameaney8758]

Great way to start my morning!

[@fabulous50s]

I am so glad you enjoyed this workout Rita! Stay strong and fabulous ❤️💪

[@karieverett566]

Definitely 15 mins well spent! Love your dog ❤

[@stellawalker4240]

That’s all I had time for but just what I needed! Thank you. ❤

[@totoshuman7664]

67 and needing a gentle workout . Loved it

[@bestrongandloveyourself2370]

Amazing workout! Thank you so much! 🥰🥰🥰❤️❤️❤️

[@drnicolebeaumont7884]

Oh yes 15 mins well spent!

[@jacquelined5196]

I just t loved this one- I am 76 so I had to modify a couple things but I’ll get there. Really great workout thanks Shellea

[@lesleyhoey1669]

This was just what I was looking for. Thank you! Even Buddy got into it at the end. How did you keep a straight face?! I finished the workout cracking up because of him. I showed it to my housemate who got a huge kick out of him too. What a wonderful to start our day.

[@fabulous50s]

You’re amazing Lesley! I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕

[@cassandraminor8721]

It's *always* 15 minutes well spent with you!🎉🤸 My heart thanks you for the exercise!

[@fabulous50s]

You're so welcome Cassandra xxx 🤗

[@sylvier333]

Gratitude and love 🩵🌻

[@nancyrojas833]

I love working out with you ! Thanks for being so encouraging ❤❤❤❤

[@askme3411]

Your fur baby stole the show!🐕🐶

[@JoanneWells-oy2gd]

Just started 5 different types of your exercises 2 chair yoga ones but love that each element doesn’t go on and on forever and your so kind and happy, before you know it you’ve completed the class 😊 can’t wait to do all over in the morning . Thank you so much 😊

[@victoriacortina7715]

Love this short work out! Excellent!❤

[@shirleypollard-fo5ey]

really helping my energy levels even with gammy knees

[@carolrowland5785]

I love all your videos, can pick and chose. going in for my 2nd knee (left) replacement and need to strengthen up my core some more and keep my right knee strong so it can help with the recovery on my left.

[@dianeferraro5208]

Hi lady’s and schellea very well spend nice effort on my side I’m very happy about my workout ❤🥵🙏♥️🇨🇦

[@EasycookingwithGloriaS]

Wow I can really feel it in my legs all over. Love it thank you I don’t know how you keep that beautiful smile going the whole time. I tried so hard but my breathing was a bit heavy I will not stop trying lol

[@cindymousseau9346]

These are sooooo good. Some days I do a couple shorter ones back to back. I'm 50 and trying to get my fit on!

[@vasanthaallamraju8088]

This was perfect for me

[@gloriasking23]

That was great thank you - I’m slightly out of practice so this was perfect for getting back into workouts again. 🙏

[@AlisonBeere]

Thanks, Schellea! I have been in a funk for a few weeks - but today I got up early to start the day with you and I feel better than when I began the workout 🎉

[@lesliemacpherson4836]

Wow. I just did this workout for tge first time this morning ❤. This past year presented a series of challenges and I really got out of shape. I’ve been doing 30 minute walking routines for the past three weeks and thought this one looks like fun. That it was, but it pointed out specific areas of my body that needed more work. This will really help me as I add increasing levels of difficulty to my routines in an attempt to get back in shape. I have watched your videos and added them into my routine once or twice a week for variety over the years. Thank you so much! You are a true inspiration.

[@mariej1906]

Awesome practice