Walking sequence to improve gait and balance.

[@nickshields7258]

Thank you Ernie,I have severe hip osteoarthritis in both legs and these exercises have made my legs feel stronger and more stable

[@victoriashepard8176]

Thank you for posting thisI have worked these exercise into my daily routine.

[@marymaki-rich558]

Thank you. I am trying to figure out on my own how to improve my balance. I am frustrated and know I can do better. I will try your tips and keep at it.

[@emilyjude9025]

I was walking fast and so well after big stroke but after the improvement all went down even I can't go down from bed

[@flicndills123]

I wish I could do this exercise

[@peoplestam]

Thank you...I've been told I waddle when I walk and I have joint and history of foot issues...now my left hip glute area is acting up

[@debbiec6216]

how are you doing now ???? Did you have a hip replacement ? If you have, are you still waddle when walking ? Please what exactly helped you walk after surgery ? If you have important exercises, etcccc . I sure would appreciate it . details please , thank you . I have weak hips on the right .

[@yetundeadeniji438]

Thank you

[@joyfutchreis1820]

Great information, the video is so shaky it’s painful to watch.

[@pamscroggy4737]

like video but could you show more for beginners

[@jaideepzarekar]

sir can u show some more steps for the patients

[@vickigsolomon1241]

WHY does one need to wear shoes to walk on their heels? Does the level of walking ability make a difference?

[@ernieschramayr4665]

Wearing shoes will provide support and protection for the heels. If walking on a padded surface you can do it without shoes as a more advanced move.

[@Mkeskinify]

Do i need to warm up before starting to exercises?

[@ernieschramayr4665]

Mehmet Keskin It's always a good idea to warm up first. These exercises are pretty low intensity, though, so you'd probably be okay just starting out.

[@GNU_Linux_for_good]

Warming up, always pays off.

[@angelaclements1244]

I'm slim fit 58 Yr old but just lately I keep tripping over nothing. Walking to work today I caught my toe ,I had my hands in my pockets hurt my knees and hit head on pavement.

[@srebrinateofanova1627]

Good content. Bad sound and picture.

[@mrstevek118]

This is to advanced for stroke patients

[@ernieschramayr4665]

Every client has to be evaluated individually for their abilities. There are post-stroke clients that are starting fitness programs that can absolutely do some of these moves. If they can't, they would be better off referred to a physiotherapy program that specializes in training gait. These exercises are designed for POST physio.

[@sheriek2777]

Not good for beginners

[@ernieschramayr4665]

SherieK .... each client needs to be evaluated individually where it can be determined if these moves are right for them.

[@life-mm5do]

Yes they are!

[@debbiec6216]

@@ernieschramayr4665 Hello Ernie . I have waddle gait , walking side to side ( like a pengiun ) , I have 2 Osteoarthritis with my 2 knees , my Right Hip is weak and it wouldn't Surprise me if the left is weak too. I tried walking heel to toe , etc , I couldn't do it , all about balancing . If you have any exercises I would work on, I sure would appreciate it .