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Today is a pelvic walking video following the last video!
A good exercise to relieve knee pain and strengthen the buttocks!
This video was made with @exercise guider physical therapist Unga.
For collaboration inquiries, please send an email to rufjdkei@naver.com.
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* PT Jaesuk Instagram: / pt__jaeseok
* Foam roller and thera band used by PT Jae-seok
: instashop.srookpay.com/naum02...
* Meatloaf chicken breast eaten by PT Jae-suk (PT Jae-seok's referral code: 100664758)
: metree.co.kr/index/index.php?...
* E-mail for collaboration and collaboration inquiries: rufjdkei@naver.com
(We welcome collaborations and collaboration videos with experts!)
(Professionals - Sports, Medicine. Companies, Organizations)
* All video copyrights belong to "Physical Therapist.PT Jaesuk".
Individuals who are not for monetization or malicious purposes can use all images,
Companies and groups, please contact us (free use after consultation).
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*PT Jae-seok’s recommended pain exercise routine 1st
* Foam roller stretching, exercise (lower body + upper body = whole body)
• 폼롤러 스트레칭, 운동(하체+상체=전신)
* Hip stretch, recommended by a physical therapist!
• 고관절 스트레칭, 물리치료사 추천!
*Resolve back pain exercise in 10 minutes, 1st shot
• 허리통증 운동 10분 해결, 1탄
* 10-minute shoulder pain relief routine exercise, 1st shot
• 어깨통증 10분 해결 루틴 운동, 1탄
*Knee pain 10-minute routine exercise, 1st shot
• 무릎통증 10분 루틴 운동, 1탄
*Neck pain relief, 10-minute routine exercise
• 목 통증 해결, 10분 루틴 운동
* Elbow Pain 10 Minute Routine
• 팔꿈치 통증 10분 루틴
*Wrist and finger pain 10-minute routine
• 풀영상)손목, 손가락 통증 10분 루틴
*Ankle pain 10-minute routine
• 발목통증 10분 루틴