Knee Painless Squat (Good Morning; feat Vector Bio)

#squat #knee pain #lower body exercise
squat. it's a really good workout
However, the shape may be slightly different for each condition.
Those who have knee pain and those who want to strengthen their muscles even more.
Please refer to the video!!
Thank you very much to the Vector Bio teachers who joined us.
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PT Jaesuk Instagram: / pt__jaeseok
Foam roller and thera band used by PT Jae-seok
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Meatloaf chicken breast eaten by PT Jae-suk (PT Jae-seok's referral code: 100664758)
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*PT Jae-seok’s recommended pain exercise routine 1st
Foam roller stretching, exercise (lower body + upper body = whole body)
• 폼롤러 스트레칭, 운동(하체+상체=전신)
Hip stretch, recommended by a physical therapist!
• 고관절 스트레칭, 물리치료사 추천!
*Resolve back pain exercise in 10 minutes, 1st shot
• 허리통증 운동 10분 해결, 1탄
10-minute shoulder pain relief routine exercise, 1st shot
• 어깨통증 10분 해결 루틴 운동, 1탄
*Knee pain 10-minute routine exercise, 1st shot
• 무릎통증 10분 루틴 운동, 1탄
*Neck pain relief, 10-minute routine exercise
• 목 통증 해결, 10분 루틴 운동
Elbow Pain 10 Minute Routine
• 팔꿈치 통증 10분 루틴
*Wrist and finger pain 10-minute routine
• 풀영상)손목, 손가락 통증 10분 루틴
*Ankle pain 10-minute routine
• 발목통증 10분 루틴