Walking Workout for Weight Loss at Home (to the Beat) 🎶

[@Samanthajclark1005]

Lauren I just came by to say thank you for giving me hope again. I am not a senior, I’m 35, however, I was over 300 pounds and started with the chair exercises. I am now doing all standing exercises! I have lost 28 pounds doing your workouts and I absolutely love them and look forward to them everyday! Thank you ❤

[@SeniorShapeFitness]

Yay! Good for you Samantha! I’m thrilled you are working out with me and seeing results. Keep up the amazing work 🙌🏻🤩

[@ccc4102]

Canyou say how long it took? And how long was each session? If you can. No pressure.

[@reneek6187]

Cheering you on!!🤷‍♀️

[@Nikkiet100]

That’s wonderful!!! Yay for you!!!

[@Samanthajclark1005]

@@SeniorShapeFitness thank you Lauren!! I apologize for the late response I just now saw there were replies to my post! As of today I’m down 40 almost 41 pounds!! Thanks to you 🥰

[@Michelle77Va]

To anyone reading this,you are enough,you're beautiful,loved and stay strong. Have a wonderful day/night.❤🎉❤❤❤🎉

[@Julia-si2lz]

Thank you so much, Michelle! And to you! 💗

[@v1ncebuthesanactualduck547]

I’m much younger than I’ve seen most people commenting. I’m in high school right now- but I rlly want to loose weight and prepare for my next year of school. Hope I start losing some pounds.❤

[@SeniorShapeFitness]

Good for you! Happy to have you working out with me :)

[@sweetsummer2458]

These exercises are great for everyone. You get a total body movement. I am an instructor and enjoy this too.

[@hopemorgan5247]

Best thing you can do to embark on a new adventure! Onward and upward!

[@arabbryant]

You got this!!

[@chrisdale5938]

I’m just coming to terms with the fact that I am now a senior. I have exercised all my adult life but was finding it challenging finding a routine that my body actually likes. This was a great start. Thank you 🙏

[@SeniorShapeFitness]

Yay! Thanks Chris! That's what my channel is all about :)

[@djtomlinson3797]

Same! Lauren is the best. Her channel is my winter-go-to when I can't walk/hike outdoors due to weather. Thank you, Lauren! Love all of your videos.

[@angelahight9105]

This made me laugh because I just thought the very same thing as I was watching this.. What is the age to be considered a senior anyway? I am 57 so I am thinking I'm there . I exercise a lot and like to mix up what I do and will be trying this today . Looks great !

[@SeniorShapeFitness]

I hope you enjoy it Angela! My channel is for everyone :) @@angelahight9105

[@karenday9109]

I’m there with you @chrisdale5938

[@kimbergraves225]

I can’t believe it took me 5 decades to realize that I didn’t have to hate exercise. I wake up looking forward to my time with you each day!

[@SeniorShapeFitness]

Oh thank you Kimber, that makes me so happy :)

[@bsher1593]

I'm the same - trying to change the "i hate exercise" mantra

[@lisastratton5145]

After 20 years of not working out, I started again today. 15 min chair yoga, and 30 min on the treadmill. Then I found this channel. Today was the first day I’ve truly accepted that I am 54 years old. And then I found this channel. Thank you. It’s just what I need.

[@SeniorShapeFitness]

Great Lisa! Happy to have you working out with me :)

[@Attagirl1der]

Man, to see 54 again would be the best! At 54 I thought I was 24!! At 68 I’m feeling it!! Just determined to walk it out!!

[@roselindthomas1]

Same here I’m 56 and realize I can’t do all those HIIT exercises anymore. It’s time to be gentle with my body.

[@wendigareau7298]

I have been exercising almost daily with your videos for cardio and strength since the pandemic. I am 74 and have more strength and stamina now than when I was in my sixties. I love Senior Shape videos, Lauren really explains well the various moves! She has many videos and one is sure to find what they are looking for.

[@SeniorShapeFitness]

That's great Wendi! Thanks for your positive feedback :)

[@cucar8363]

I just found her! Looking forward to work out with her!

[@CalmVibesVee]

I love hearing these testimonies of improvement even a bit wiser in years! Gives me hope for my healing journey! 👏🏼

[@gingercameronfordcrouch7057]

Good to know everything I need and more. Also need core hip and back and pelvic strength as well. Looking to lose weight fain muscle and tone up in the process of losing a lot of extra weight and tightening up lose skin as I go. Already lost about 60 pds since last July but I need movement and strength and resistance training but I'm 58 with a unaligned spine and hips and need something gentle but yet effective.

[@eviedumanian5465]

This has become my favorite online walking video. I appreciate the calm choice of color, as well as the calm voice of the presenter. I'm tired of being yelled at and having fake conversation among people on stage. The level of difficulty and heart rate increase is perfect, at least for me. Kudos and keep it going.

[@SeniorShapeFitness]

Thank you so much Evie, I'm glad it's a good video for you :)

[@vittoriaemanuelabria8582]

I'm 31... Not a senior LOL, but these workouts are amazing to alternate between more heavily and impact workouts. Thank you for the great content! 🎉

[@SeniorShapeFitness]

You're so welcome! Happy to have you working out with me, only about half of my viewers are seniors :)

[@R3APERxG1RLX]

I don't consider myself a senior, but I'm close (58). I used to be fit and exercised regularly, but I put on weight during covid and have struggled to get motivated to exercise. I also have a knee and ankle issues so I prefer simple moves. Your video ended up in my stream, and really enjoyed it. Your positive attitude and simple moves are just what I need. I'm going to check out your channel for strength training and other workouts to help keep me moving forward on my journey to better health! 🎉❤

[@SeniorShapeFitness]

Great Monica! I'm so glad you found me :) I think my videos will be perfect for you and your health journey!!

[@alisoncassiano4743]

I'm coming back to exercise after a very long time. I love your workouts - the tone, tempo, and easy moves. They help me feel accomplished and they aren't boring! Thank you!!

[@SeniorShapeFitness]

Happy to have you working out with me Alison :)

[@nitatucker7628]

Dear Lauren.. please know what a blessing you are and what a life saver too! I've now lost 30lbs working out with you and i love your creativity! Im never bored that's for sure and i look forward to each day with your sweet personality too! Please be assured you are so appreciated for all you do for us..i haven't felt this good in a very long time!! ❤thank you!!🎉🌹💕🤟🐦

[@SeniorShapeFitness]

Thank you so much for your kind words Nita, that is nice to hear! Congrats on your weight loss, and more importantly, the fact that you are feeling good. Love it! Keep up the awesome work :)

[@meirwenluxton8007]

Was sitting down doing couch potato while surfing you tube. You came up and I thought 'why not' so gave it a try and loved it. Just about kept up, broke out in a sweat, so happy. Thank you.

[@SeniorShapeFitness]

Love that! Good for you 🙌🏻

[@LaurieBedford-p6y]

Walking Weight Loss is my favorite. Perfect length. More like this!

[@SeniorShapeFitness]

Yay! Did you try this new one yet? kzbin.info/www/bejne/fJXOlKFnlMqrjMU

[@barbararick8449]

I loved this workout. I am 66 and used to be a fitness instructor myself so I appreciate all your form reminders. I appreciate your workouts so much as I have had my adrenal glands removed and I can’t work out like I used to but I still want to stay active. Thank you Lauren. You are appreciated.

[@SeniorShapeFitness]

Thanks so much Barbara! It means a lot to me coming from another instructor :)

[@bethjames9091]

What a find! What a gift for me right now. 67 recovering from knee back and neck problems and ready to get back in shape! This was perfect for me this morning. Thank you for sharing with out a signup fee!❤️

[@SeniorShapeFitness]

Wonderful! You are most welcome Beth :)

[@MarnaM-n1n]

This 71 year old is having fun exercising with you. I look forward to checking out the new ones that you post. I love the variety of the workouts and I particularly like the dancey ones. Thank you Lauren.

[@SeniorShapeFitness]

Awesome! Thank you Marna :)

[@trishjohnston8710]

Another 71 year old here! These are fun with just enough challenge.

[@SeniorShapeFitness]

@@trishjohnston8710 Thank you Trish :)

[@bettyratliff7377]

I’m 66 years old and I’ve have worked out all my life and I truly enjoy your at home workouts. Your workouts gives me a jump start for my day 😊 They’re fun but I can sure feel and see the difference it make in my body.

[@SeniorShapeFitness]

Wonderful! That is so great to hear Betty! Thank you and keep up the great work :)

[@jenngreen4925]

EGSACTLY HOW I FEEL!!!! ❤🎉❤

[@annieyoung4]

Love this thank you! I’m unable to walk long distances due to a chronic back issue so this is perfect. I find it too fast so I slow down the playback speed to one that suits me and hit pause whenever I need to take a break. 😅

[@SeniorShapeFitness]

That's perfect Annie! Check out this video as well. The first half is a nice 10 slower walk :) kzbin.info/www/bejne/mavNcp-caqZkZtk

[@Nikkiet100]

That’s a great idea to for both but especially to slow down the playback speed.

[@janicef5993]

Agreed on the fast pace. My cranky back is too vulnerable with the faster pace, so workouts that are about half a beat slower would be great

[@sophiesmom1074]

I usually work out for 15 minutes max, but your videos are helping me "up" my game-thank you.

[@SeniorShapeFitness]

Love that! Keep up the good work :)

[@brendadufaur37]

This is great. I am grappling with my body hurting since I turned 65. This is helping give me courage.

[@SeniorShapeFitness]

Good for you Brenda :)

[@nedadarzi2756]

I am delightful to start my day and change my daily routine with you. Thanks❤

[@SeniorShapeFitness]

Yay, thank you Neda :)

[@olgado2431]

Great! Total time and pace just perfect for me at 65. Thank you!

[@SeniorShapeFitness]

Happy to hear it Olga :)

[@bettyunruh2437]

I’m 81 and you are easy to follow…great! Thanks

[@SeniorShapeFitness]

Great! Thanks for working out with me Betty🤩

[@mocharulez3783]

Wow this was amazing! I'm really interested in weight loss workouts as I'm in the phase of life where it's getting harder to lose weight, so please do more weight loss workouts! I did a strength training one before this one, so I'm really feeling it! Keep doing what you do! You are appreciated! 🥰

[@SeniorShapeFitness]

Awesome! Love that you did strength too :)

[@josiew293]

Thank you I enjoy very much the exercise new subscriber

[@kayritz883]

Lauren, Thank you so much from challenging me. A little over a year ago I was a couch potato, from a severe RA flare. Thankfully, I found your videos and started with the chair Pilates and stretches, and today I completed this fun and active video. I love the variety, which helps me manage and continue with my health needs. You are a godsend for me. Thank you for all you do.

[@SeniorShapeFitness]

wow! Amazing to hear Kay. I'm so proud of you and I hope you are proud of yourself :)

[@kitkat0100]

I found your channel about a month ago and have really been enjoying the variety of workouts. Def a senior, almost 72, and I find that the workouts are a bit challenging but I can keep up and I really like that. I'm not very coordinated with arms and legs but I can do the movements. Thanks for creating for us "seniors" who still want to move but not exhaust or injure.

[@SeniorShapeFitness]

Awesome! Thank you! I'm so glad you are enjoying my workouts. Keep up the great work :)

[@iliborbon]

Thank you for this video! It really helps us seniors to keep active and feel well! I am 63, a Costa Rican Spanish and English online teacher and I am really enjoying doing this work out. I have even sent your link to my English learners because they can also practice the language watching you! Have a great day!

[@SeniorShapeFitness]

Wonderful! Thanks Ileana, glad you enjoyed it :)

[@lindasmith2345]

Thank you so very much! After watching this I’m super excited to get going with an exciting exercise program! Love the music, too!!!!!

[@SeniorShapeFitness]

Wonderful! Hope you enjoy the workout Linda :)

[@りんこりん-j1c]

I have done just now! It's perfect for me. I do your programs almost everyday.Thank you. 63years old from Japan😊💞

[@SeniorShapeFitness]

Wonderful! Keep up the great work :)

[@joansmith1195]

Fun and seemless aerobic video. You always put you own spin on a classic aerobic move. This was great and I thank you!

[@SeniorShapeFitness]

My pleasure Joan! Thank you for your kind words:)

[@shongchiu5170]

Wow! Sweat me out big time! ❤

[@SeniorShapeFitness]

Glad you got a good workout :)@@shongchiu5170

[@jenniferdo3846]

I find your exercises endlessly fascinating and exciting. Thank you so much!

[@SeniorShapeFitness]

Thanks Jennifer! That is such an awesome comment :)

[@BluJean55]

I’m 63 and I used to work out in my 20-40’s that is until I suffered a back and neck injury. I can’t do much of anything, workout wise, that won’t send me into a week or more of debilitating pain. This looks like something that I might be able to slowly introduce into life. Thank you! ❤️ I’m glad I stumbled across your channel. 👍

[@SeniorShapeFitness]

I'm glad you found me too :) Check out this video, it may be a good place to start: kzbin.info/www/bejne/hquqZqOBdsqUj9E

[@shazanakhan9807]

Just completed this workout, thank you. She has such a lovely smile, i feel like when im working out shes my personal trainer ❤

[@SeniorShapeFitness]

Thanks so much Shazana!!

[@karenrollins791]

25:27 I, too, am 61 years old. Exercised all my life. You really give an excellent workout. I’ve tried your other videos as well. Great videos! Thank you!

[@SeniorShapeFitness]

Thank you so much Karen!!!

[@kayyoon9203]

I’m 82 years old and have serious osteoporosis. This is a great way to help get in 5,000 steps/day. The movements are not difficult but definitely get the heart rate up. I find it easy enough to do the exercises daily and definitely beats walking on a boring treadmill at the gym.

[@SeniorShapeFitness]

Great Kay! Happy to have you working out with me :)

[@barbarak6088]

This workout was refreshing and awesome! Thank you. Love how you mix up the different workouts. I look forward to trying all the new and different workouts you come out with. More aerobic videos like this are welcomed. Again, thank you and have a great day!

[@SeniorShapeFitness]

You are so welcome! I'm very impressed that you did this new one with the cardio HIIT workout, wow!

[@lindsayduncanson9800]

At 72 years old and having lost my mojo I love these low impact workout I also have arthritic knee and these are perfect. X

[@SeniorShapeFitness]

Thanks Lindsay! So glad you are enjoying my workouts 🙌🏻

[@suzanned.4926]

Just Fabulous Lauren, Loving the diversity in this workout and that it was not "snore impact". After leading group fitness classes for 40+ years, having a THR in 2019 at the age of 58, I have struggled to find a channel that challenges me while ensuring form, safety ad modification is not compromised!! Yours is definately it and in the top 3 of my weekly rotation of workouts

[@SeniorShapeFitness]

Happy to hear that Suzanne! It means a lot especially coming from another instructor! I hope to never be boring :)

[@Shena2526]

Deep gratitude love and Light for all ❤🫡🧚🏻‍♂️⭐️🙏🏼💥💥💥💥

[@SeniorShapeFitness]

Thank you :)

[@TieaseSmithLynofficial]

Not a senior but wow this was impactful. Just easing myself back into a routine...this was amazing.

[@SeniorShapeFitness]

Thank you so much! Only about 60% of my viewers are above 55, so you are not alone:) Glad you enjoyed it!

[@saravanderhoek4024]

Really good! I'm 51 and used this to move indoors on a rainy day first thing in the morning. It's really well constructed, complete and enjoyable and keeps you focused! Wonderful! Thank you!😊

[@SeniorShapeFitness]

Great to hear! thanks so much Sara :)

[@ikakusumadewi911]

GOOD AEROBICS AND ALSO NICE WORKOUT KEEP SPORTY AND ALSO KEEP HEALTHY

[@SeniorShapeFitness]

Glad you enjoyed it!

[@darlenezerhusen7547]

I am 65 and love doing your workouts. I feel so much better when I finish the workouts. Thank you!

[@SeniorShapeFitness]

Excellent! So great to hear Darlene :)

[@winner1122ful]

Lauren, what a great workout and I especially liked that we kept moving without any stops! Much appreciated and will revisit this one again in the future. Happy New Year to you and your family!

[@SeniorShapeFitness]

So glad you enjoyed it Mary! Thank you and Happy New Year to you and yours as well :)

[@marciaremy]

Just started these videos this week and am loving them. A lot of variation and combinations of moves!!

[@SeniorShapeFitness]

Glad you like them! Thanks for working out with me Marcia :)

[@karihrubes2052]

This is my second walking class. I love the pace and promt for each exercise which eliminates fumbling around trying to figure out what I need to do for each routine. Great class

[@SeniorShapeFitness]

Great Karin! I'm thrilled you enjoyed it :)

[@надеждакороткова-ъ3п]

Very good incendiary workout! I've been training with you Lauren for 3 months now and I've been doing every workout to the fullest, even jumping and running. Previously, this was unacceptable for me (I'm 77). And my joints stopped hurting-knees, shoulders, back. Great workouts on the channel! Thank you so much Lauren!

[@SeniorShapeFitness]

You are most welcome! I’m so proud of you 🤩🙌🏻

[@srb1223]

I can't wait to do this! Thanks for creating such great content!

[@SeniorShapeFitness]

Hope you enjoy it!

[@debbiesilverman5683]

Again you made me feel like a million dollars. Was feeling very lazy today but I pushed myself and I feel great. Thank you ❌⭕️❌⭕️

[@SeniorShapeFitness]

Wonderful! Love that you feel great! Thanks Debbie and have a great weekend :)

[@jacquelinefong2910]

Another fun workout to look out for! Thank you❤

[@SeniorShapeFitness]

Enjoy and have a great week Jacqueline :)

[@BrigitteYoungberg-py1mg]

I agree with so many of the comments. Happy to have found your video. Nice for the knees and the spirit!

[@SeniorShapeFitness]

Yes! Thank you Brigitte :)

[@lauracuevas8948]

LOVE THIS FIRST THING IN THE MORNING! thank you!

[@SeniorShapeFitness]

Glad you enjoy it! You are very welcome :)

[@MellyArt1]

Loren, you are the only person who can make just walking inventive and fun!

[@SeniorShapeFitness]

Oh, thank you so much!!!

[@alicerobledo8841]

I’m 77, going into 78, and I love your workouts! Especially the jumping jacks. Never have done them like that! 😊

[@SeniorShapeFitness]

Great Alice! Happy to have you working out with me :)

[@TrishG2215]

The only channel that has excited me to exercise seven days a week 👏🏻I love the mix of cardio, strength and balance ❤thank you Lauren

[@SeniorShapeFitness]

Awesome! Thank you Trish :)

[@TRoxanne55]

Newby 55 year old here and loving how simple you make it. This is more my speed. 😀

[@SeniorShapeFitness]

Happy to hear it! Thanks for working out with me :)

[@ivettecolon554]

This was so much fun! I am 61 yrs old and love Lauren❤

[@SeniorShapeFitness]

Yay! You are very welcome Ivette :)

[@suzannedavis4992]

Really enjoy the dance or to the beat ones. It just makes it flowy and fun to do! ❤

[@SeniorShapeFitness]

Happy to hear it Suzanne !!

[@johnjanserfass5734]

I am 71 years old and found this exercise video to be just what I need to get my blood pumping. While I walk regularly this gives me a level up and helps with upper body movements. Thanks.

[@SeniorShapeFitness]

Great Jan! You are most welcome :)

[@out.of.nowhere]

I'm not a senior, but I wasn't feeling well today, and this was the perfect way to get my body moving without making me feel sick -- thank you!!

[@SeniorShapeFitness]

So glad you enjoyed it! you're in the right place, only half of my viewers are seniors :)

[@ToniSmith-le9nu]

Loved working out to this instead,of walking outside in the heat.

[@SeniorShapeFitness]

Great! Thanks 🤩

[@SophieBird07]

Whoa! This is exactly what I need. I’m not particularly over weight, but at 72 I’m realizing it’s just a matter of time before I find my muscles, when called upon, to answer “what?!”, lol.

[@SeniorShapeFitness]

lol, I love that Sophie :)

[@lindaberg7834]

Hi Lauren! Seventy one with lung cancer I find most your videos doable. You are one of my go to thanks for your hard work making all the different videos.

[@SeniorShapeFitness]

It's my pleasure Linda, I'm so glad you are enjoying my videos! So sorry to hear about your cancer.

[@bethdaum7732]

Love this! Bum knees can occasionally flare up and I struggle with even this type of slow, low impact exercise. I am grateful to find you. I love your affirmations.

[@SeniorShapeFitness]

Thanks Beth! I'm thrilled you love it :)

[@sheree41683]

I'm in my 40's and just starting this workout. It wasn't hard on my knees or back and got a good workout for being 25 minutes. I will continue with this one since I am starting back up after the holidays and a month off. Thank you and I appreciate you for sharing this great workout with all of us. God Bless!🥰

[@SeniorShapeFitness]

thanks so much Amy, I'm thrilled it's a good workout for you! I have many more like it too!

[@rebeccahatch1930]

I feel AMAZING. Challenging but doable. Definitely a workout that I will do every week. What fun!! 🎉

[@SeniorShapeFitness]

Awesome Rebecca! I love that you feel amazing :)

[@juliejelaco5208]

I am almost 60 and this work out was so great. I hope you do more videos like this one. I am sweating a lot but was very doable. Thank you beautiful lady

[@SeniorShapeFitness]

So glad you like it Julie! I have a whole walking workout playlist with many more workouts just like it 🤩

[@juliejelaco5208]

@@SeniorShapeFitness yay and thanks again

[@FaithBelinsia]

THANK YOU for this routine! I am only 38, but have a slew of issues plaguing my fitness journey. Most cardio videos I have tried are beyond my ability in terms of intensity, but also in movement! With HIIT and Zumba style routines, complex (for me) micro movements are always part of the deal. I also struggle to coordinate doing different movements with my arms, legs, and core at the same time. This routine is effective (I'm breathing hard and sweating) and yet simple enough for me to understand how to move my body. I can't wait to fully recover from this ankle injury so I can really put some energy into this routine! Regardless of age, some of us just need a little extra help building up to high intensity workouts and this video is an excellent starting point! I really appreciate it!

[@SeniorShapeFitness]

You are most welcome Faith! I'm thrilled to hear its a good workout for you! Please check out my other walking workouts as well, I think you will enjoy them all. All my best for your ankle, hope you have a speedy full recovery :)

[@renewlifewellness]

I am a feisty 72 years young. I am always looking for videos that I enjoy and push me a little further. I had a hysterectomy 3 months ago and getting my energy levels back to normal whatever that is. I will explore your other videos. Thank you

[@SeniorShapeFitness]

Great Suzanne! Happy to have you working out with me :)

[@CatherineHaynes-q5i]

Thank you for this doable workout. I have leg issues from a car accident in 2018 and walking exercising can be brutal. Today was good day, and it was leg friendly.

[@SeniorShapeFitness]

Happy to hear it's a good workout for you Catherine! You are very welcome :)

[@Looloowa74]

Thank you so much. It’s getting really hot where I live therefore I have to wake up really early (4 am) to do my daily walk but sometimes I don’t wake up before 6 am so I have been missing them and your videos are great. I can do them in the mornings and still feel accomplished. God bless

[@SeniorShapeFitness]

Good for you! 4am is early!

[@jeanschoonover9314]

Will be 70 next year. I will be happy to take whatever you give!! Thank you. Love your videos ❤

[@SeniorShapeFitness]

Thanks Jean 🤩

[@lindageorge7550]

Thanks Lauren. I didn't feel like getting up and doing any exercise after doing plenty of housework today. Just the sound of your voice. 30 seconds into any routine by you and I am on board. Thanks for what you do.

[@SeniorShapeFitness]

That's great Linda! Way to get moving :)

[@beckylucci4493]

One of the best workouts I've done! I'm 68 and could keep up.

[@SeniorShapeFitness]

Great! Thanks so much Becky :)

[@karenoehler1661]

I found this channel a couple of months ago, and I am very glad I did! I just did this walking workout, which I’ve done before, and I like it. I’m trying to lose some weight before my step-daughter’s wedding in May, and these exercises have been very helpful. They have become part of my daily routine! Just need to keep working on my balance and stability at times. I just turned 56 in February, so this seems perfect for me!! Thank you!!😊

[@SeniorShapeFitness]

Wonderful! So glad they are helpful Karen, keep up the great work :)

[@rdg1913]

Thank you so much Lauren for this wonderful video. I’m 60 and I find all your videos just perfect for my age. Not only that it’s engaging but relaxing as well with your calm demeanor. More power and take care. ❤

[@SeniorShapeFitness]

You are so welcome! I'm thrilled you are enjoying my workouts :)

[@karincarolina3346]

totally clear my mind

[@marissalagansua9443]

Just followed the routines, and they reminded me of my good old days exercises. i never thought I would be able to do them again. You made every move simple for people of any age. Thank you so much!

[@SeniorShapeFitness]

My pleasure Marissa! So glad you are enjoying my workouts :)

[@famtip-qq8rt]

Love this style of cardio!!! Thank you so much!

[@SeniorShapeFitness]

You're so welcome! 🤩

[@darma8030]

This walkout is perfect!! I travel in an 18’ trailer and don’t always have access to good walking opportunities. I could do this in the space my yoga mat takes. Thank you 🙏 My heart is pumping! ❤

[@SeniorShapeFitness]

Great! love that Darma :)

[@catherineh2443]

Thank you so much I am going to try this today I am 64 years young I am telling my mind now to start on my body thank you xx

[@SeniorShapeFitness]

You are so welcome! You can do it :)

[@lordalepore]

Oh my God she really knows what she's doing and I just love working out with her thank you so much and more walking workout please❤❤❤❤❤

[@SeniorShapeFitness]

So glad you like it 🤩

[@yaminaalvarez6449]

Thanks , this is perfect for me . Iam 72 years old. I will continue to use u videos.

[@SeniorShapeFitness]

Wonderful! Happy to have you working out with me 🤩

[@JoanieBussard]

Thanks Lauren. I was working out by myself and finding it really hard to motivate myself and especially to push myself. I am very active but had given up "real" exercise as my job has me walking all day and working with dogs. I thought that was enough until I noticed how much strength I was loosing. I am 73 and find your videos inspiring yet not too challenging although you can increase the level as you point out along the way. I find it fun to mix up your workouts or do two different ones each day. Keep up the great work!

[@SeniorShapeFitness]

Awesome Joanie! You keep up the great work too!

[@jenniferdickerman6597]

Loved this! Did this as a mid-morning workout! I'm 47 but sedentary so these senior workouts are great!

[@SeniorShapeFitness]

Perfect Jennifer! My workouts are for everyone, only half of my viewers are seniors, so you are in the right place for sure :)

[@jenniferwilson4969]

I can’t tell you how thankful I am for you, Lauren!! I’m 53 and have exercised for years but like another person commented, I haven’t been able to find workouts that my body likes. Something that is challenging yet moderate and will keep me working out on a regular basis. I have done your weekly workouts for three weeks now and I can’t say enough how much I love ALL of them! I was hesitant to try since my mom, who is 69, recommended your videos. I was assuming that your videos were for “older” ladies, but I was very wrong! Haha! I have definitely felt challenged but at the same time not wiped out for the day. AND I look forward to the next day of exercising. Thank you so much for your hard work and dedication putting these videos together. Happy exercising! ❤️

[@SeniorShapeFitness]

Yay! You are most welcome Jennifer! I’m thrilled you are enjoying my workouts and feeling good. You’re in the right place, only half of my viewers are over 60. 🤩

[@GinaMurphy-ex9gh]

I am enjoying many of your videos, but I particularly like this one because it is a bit more challenging than most of the others. Thank you.

[@SeniorShapeFitness]

You are most welcome Gina :)

[@Jerilyn-kw9sc]

Wow! So not coordinated here but not bad keeping up with my pace. My Heartrate went up to 127 but now it is 89. Just turned 70 recently and need to lose 20#. I do have some BP and colesteral issues. Now if I could just eat right. Thanks so much for your help. You are a blessing.

[@SeniorShapeFitness]

Good for you! So glad you got a good workout 🤩

[@blairseibert1778]

Thank you. Just what I needed this morning. I love that you tell us what's coming up before you make a change. So helpful to me!

[@SeniorShapeFitness]

You are so welcome Blaire :)

[@judithrogers5655]

I did this workout this morning and like other comments enjoy a dancey workout to music best. Thanks Lauren.

[@SeniorShapeFitness]

You are very welcome Judith, so glad you like it :)

[@jeanneritchie7863]

I recently started with you and absolutely love what you do! I just finished this workout and realized I’m not particularly flexible. Baby steps. Thanks for the options and the “You do you” remark. Some of us, myself included, have issues with arthritis as well, so we have to remember to give ourselves some grace. Again, thank you, Lauren!

[@SeniorShapeFitness]

You are most welcome Jeanne! I love your comment about grace and I appreciate you working out with me 🤩

[@snehas6234]

This is the best of best of ur version fr hands legs low impact n heart rate increases incredible we want this kinda videos hands plus legs love u

[@SeniorShapeFitness]

Glad you enjoyed it :)

[@joycewagstersinger]

Have always done Leslie Sansone Walk Away the Pounds and it works. Been doing this since 2002. Glad to see it’s catching on here on KZbin.

[@SeniorShapeFitness]

Yes Joyce! Definitely a fitness trend right now :)

[@marciaremy]

This is my all time favorite. Been doing your exercise videos for 3 months now, five days a week. I can really tell a difference in balance too!

[@SeniorShapeFitness]

Great to hear! Thanks Marcia 🤩

[@kimtaff1932]

Thanks for your videos! You keep it just interesting enough to keep it fun and the time goes quickly! I'm 63 and its been hard to find content that is not too much for me and still challenging.

[@SeniorShapeFitness]

Great Kim! Happy to hear it! I appreciate you working out with me :)

[@julie6766]

I’m trying to lose weight, so this is perfect. Thank you xx

[@SeniorShapeFitness]

You're welcome Julie :)

[@sharlinestasio2460]

Lauren, I’m SO grateful for you!!! I just did this workout in my hotel room…..we have not excuse to be stagnant!!!

[@SeniorShapeFitness]

Awesome! Good for you Sharline :)

[@janiscrary4833]

You have done it again. Those sleepless nights pay off with another workout with variety. Liked the touch behind since my mid section always needs tightening with the weight I have lost. I walked a mile, 175 calories, and 2500 steps. You new one last week was really appreciated since my mid back shoulder area usually ends up with pain by the end of my walks. It is almost like I have a personal trainer in my living room since you always seem to touch what my body is telling me it needs. The best news is, I haven't had an AFib session in over a year with the help of your workouts and meds.

[@SeniorShapeFitness]

This is awesome Janis! Thanks for putting in your steps and calorie burn, because I forgot to track it on this one! So nice to hear that my videos are helping you as well :)

[@snehas6234]

God bless u so much u truly an angel come to save lives of people who can't go out n do walking

[@SeniorShapeFitness]

You're welcome :)