Wall Exercises for reducing belly fat and Side fat | தமிழ் | Part 1| 262

[@shanmugasundaramnallapan7315]

Clear Speech. Thanks for sharing

[@priyasethupandiyan588]

Hi mam, every time I feel positive after watching your vedio. Thank you so much for boosting us....

[@shanthikasiraj]

Thanks for the kind words ma. It’s really motivating me to do better

[@prakashdewani9371]

Best jee super super🙏🙏🙏🙏🙏

[@venninila1097]

Super good job 👍👏mam

[@priyabala3172]

நன்றி.

[@indirapichaiyappa8782]

Thankypu so/much/your/approach fine

[@vishnudevand4493]

Really it's very useful amma

[@meenaganesan926]

Very good video dear thank you for sharing its easy but more helpful 🙏

[@sg.lakshithsai3508]

Thank you so much mam...super

[@kiruthikan4833]

I like ur exercises and the way u doin😘

[@janakychandrakesan1090]

Thanks sister 👍🙏❤️

[@gowthamis4068]

Hi mam ur vedios are all super.enaku belly fat iruku.belly fat reduce aga.nenga neraya exercise solirkinga.athula intha wall exercise select panirken.intha wall exercise nan pana matum pothuma intha wall exercise matum nan follow pana belly fat koraiyuma.ila vera ethachum exercise pananuma

[@enveetusamayal394]

Very different excercises 👍

[@ramalakshminatarajan2955]

சிரமம் இல்லாமல் நல்லா ஈஸியாக அனைவரும் செய்யக்கூடியது.நன்றி

[@shanthikasiraj]

நன்றி

[@rajasri.m2906]

Thanks 🙏🙏 mam...

[@yahifari8666]

Hi sistr, I m frm Mumbai planned for losing weights frm past 1month started watching all u r videos very motivating&Inspiring only following u r workouts really feeling happy that I m losing weight &also having back problem now its getting good u r very helpful for all people who want to lose weight keep going sistr😇😇

[@shanthikasiraj]

So happy to hear ma. Thank you so much for your kind words. It’s really motivates me to do even better

[@yahifari8666]

@@shanthikasiraj thanks to rply ma'am & u r 13minutes video of whole workout For body that helped me to do very useful video & xcercises for housewives 😇😇

[@Auruml3a]

I hope this will help me. Thank you for this video mam.

[@shanthikasiraj]

Start doing, all the best ma

[@suthas.6112]

Please post videos about exercises can be done 50+ for weight loss

[@jansimohan5652]

I started ur subscribe when u was 50 k. I m very happy to see one lakh subscribe keep going. Thank you

[@shanthikasiraj]

Thank you so much ma

[@thamayanthim744]

Hi mam sure I will try mam please share some diet recipie mam

[@shanthikasiraj]

Will try ma

[@Kidssongs555]

Congratulations for 101+k subscribers🥳 Thank you for all videos sister..😀

[@shanthikasiraj]

Thank you so much 🙏

[@bloomwithsujisstory9229]

Akka hair growth challenge pooduga

[@princeprincess9349]

Akka cellulite iruntha weight loss aaguma?? Please reply

[@anushyanethra1019]

Diasisrecti ullavanga panalama sister

[@arcchanaabinaya4539]

Hi mam. Can I do skipping. I have delivered 2 babies normal delivery. 2 years ago

[@saranyadinsha3705]

Mam do share diet plan also

[@shanthikasiraj]

Will try ma

[@hafizunus104]

hi sister..daistasis racti pathi sollunga..adha epdi sari pandradhu..pls kindly reply

[@anushyanethra1019]

Yerkanave video potrukanga mummy tummy belly nu post panirukanga

[@sasikalaakaran7002]

After second delivery I faced this problem.....still am look like 8 months conceived lady...... I consult with two doctors. Both r said...its not curable.. your rectus muscles are separated like rubber band. There s no treatment. Exercise does nt help for muscles diversification. Cosmetic surgery is the only solution for this problem. Both r said this... Really am worried...

[@foodhealthandabroadmedicaljobs]

@@sasikalaakaran7002 how many fingers gap

[@vrenuga2678]

Mam mutti theimanam irukku so painkku solution sollunga

[@shanthikasiraj]

Please consult a Specialist for the problem ma. Take care

[@angelpresin]

Mam hernia irrukuravanga pannalama

[@shanthikasiraj]

Pl consult with a Dr once would be better ma

[@indiranin4009]

Sister unga video ku waiting

[@shanthikasiraj]

Thanks for the support ma

[@akilajanarthanan1486]

Super

[@smartnedu4018]

C section delivery weight loss exercise sollunga sis

[@shanthikasiraj]

Will post ma

[@smartnedu4018]

@@shanthikasiraj c section delivery agi 4 month aguthu mam stomach upasama iruku how to reduce mam pl reply

[@ranipriyasrithar7501]

Hi Sis, please give us some suggestions for clean eating habits....

[@shanthikasiraj]

Already posted many videos ma. Pl check my weight loss tips playlist

[@nandask1051]

Mam weather c section new mother's can do these exercises along with diastasis recti exercises

[@shanthikasiraj]

It’s depend upon your Diastasis recti problem ( gap)level ma. Still first focus on dr problem, once it’s closed you can do any kind of workout

[@nandask1051]

@@shanthikasiraj thank you mam...

[@jayashreerajan1231]

Hai mam I am 47 yrs my leg is paining so much even i am fat so please tell me to reduce weight and also for leg pain that too my left leg

[@shanthikasiraj]

Start proper diet ma. That is basic for fat loss. If the weight reduces the leg pain will also reduce. Still consult with a Doctor once.I posted many yoga videos, check my playlist and start doing simple asanas

[@jayashreerajan1231]

Thank you for ur suggestion

[@umamaheswarib3187]

Mam your sin. Stu. I am 57 old I will definitely do it.. 👍👍👍👍.

[@shanthikasiraj]

Age is just a number. I always believe that, u proved that by your enthusiastic behaviour. Always Be healthy and happy my dear sincere student😊🙏

[@ashtalakshmi1454]

Diastasis recti irukuravanga pannalama madam...

[@shanthikasiraj]

It’s depends on how much gap you have in dr ma. Still first focus on dr, then you can do any kind of exercises

[@ashtalakshmi1454]

2cm gap iruku....evlo gap close aagura varaikum dr excersies pannanum mam

[@krn8078]

👏🤗🙏

[@varunithak6cvidunramklkga705]

அடி வயிறு தொப்பை குறையுமா குழந்தை பிறந்த அடி வயிறு தொப்பை please replay pannuga

[@lifeislove0103]

Hi Mom. Small request. Mention who can do the exercise you do🙏

[@shanthikasiraj]

Generally Any one can do ma

[@aaravkrish6839]

Keep going mam.. Sharing useful informations..Have a doubt mam my hand veins started popping out in weight-loss.. To avoid this in a healthy weight loss what should I do mam..

[@shanthikasiraj]

As you said it’s a result of fat loss only. No need to worry, happy for it😀

[@vangakadalorathile3691]

வணக்கம் மேடம். எனக்கு சமீபத்தில் கர்பப்பை நீக்கபட்டது. இந்த நிலையில் எந்த மாதிரியான உடற்பயிற்சி செய்யலாம் என கூறுங்கள். நன்றி.

[@shanthikasiraj]

நடைபயிற்சி,எளிமையான யோகா பயிற்சிகள் செய்யலாம். kzbin.info/www/bejne/h5y8notse7aCpJY

[@vanishri6776]

Hi sister. Main enaku belly and side fat reduce pananum. Intha exercise before warm up pola pananuma? R venama

[@shanthikasiraj]

You can do ma

[@sumathyramesh3811]

Enaku double stomach iruku mam athu enna panrathu mam😭

[@shanthikasiraj]

Start proper diet ma. That is so important for fat loss with workout

[@keerthim.p6575]

Hi sis .. To do only this excercise or along with full body work?

[@shanthikasiraj]

Part 1 and 2 can do together one day,even you can do with full body workout also. It’s depend upon your schedule

[@sumathyramesh3811]

Hii mam

[@TheEce207]

Mam is this strength training exercise or yoga like?

[@shanthikasiraj]

Its like yoga only ma

[@TheEce207]

Thank u mam

[@suganthipalanisamy1431]

when we should do these kind of exercise mam.. early morning or anytime in a day?

[@shanthikasiraj]

Any time with an empty stomach ma

[@suganthipalanisamy1431]

Kk mam.thank u.