Want Stronger Hips❓DO THESE❗️

When it comes to running and sprinting faster your hips must be strong. Practice these drills 2-3 times a week and you will see improvement. Hip mobility allows athletes to become more powerful and perform athlete movements efficiently. #shorts #youtubeshorts
🚨TRAIN WITH ME TODAY! 📲 ❗️ (Click The Link Below⬇️)
9-WEEK Online Football Training Program:⬇️
www.undefeated...
Mobile Training App:⬇️
www.marcusrios.app​​​
Socials:
Instagram: / marcusrioso...​
TikTok: www.tiktok.com...
Email: [e-mail]

[@sparkVII]

That first excercise is life changing.

[@JJ-ks3mo]

I can barely get my right leg up what are the benefits ?

[@Moly0521]

@@JJ-ks3moi have an idea. put ur hands under ur bum while u do it and soon u will be able to do it without ur hands under

[@tyrizzletrains7616]

@@JJ-ks3moYou don’t have to use a roller or anything that height. Go as far as your leg will go and then try to get a little higher

[@benjaminfishbeyn1996]

The first exercise opened my stiff hip and the muscles are tingling.

[@sanygoyou8125]

yeah, i have a lamber curve, because of the weak hip 😢

[@Idkwhtpsipto]

Keep going !

[@avante12100]

@@sanygoyou8125

[@TheKAYLEN101]

Straight to the point, appreciate it

[@Jan.Mendez]

Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved.

[@BelastetGD]

​@@Jan.Mendez I respect any religion but your comment doesn't fit with the comment you replied to, neither the video. Bot?

[@Extended_Seatbelt]

@@Jan.Mendez L comment don’t shove religion down someone’s throat

[@TheTriathlete]

@@Jan.Mendez God bless you

[@jesuschristiscomingsoon8243]

Turn away from ur sins, u've been saved, forgiven and washed in the blood of Jesus Christ the Lamb of God. Come to Jesus Christ

[@montedyoung3247]

Glad he has his youth, mobility, and strength still!

[@Jan.Mendez]

Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved.

[@susang.8549]

Definitely good moves for young

[@LETSGETUTILIZED316]

See? Theres all these videos of doctors talking about whats best but what people need for hip problems is something like this from an athletic point of view. And squats, lunges, etc. Strength is the best management for hip problems. Not a pill, not a stretch, but things like this. Thank you.

[@keegan_tt6964]

stretching an strength training go an in hand to build strength an not injure Urself u need good mobility doesn't make sense being able to squat 500lbs but not be able to touch ur toes or ass to grass on a squat of just 200

[@Userpaanda]

Tf😂😂😂😂

[@numbers5796]

Stretching is a part of your mobility, strengthening allows you to balance and hold your weight and beyond... Stability is gained through repetition. We need stability, and mobility. Without that your pain will get worse...

[@shap7296]

because the hospitals want to make money obviously they don’t actually help you unless your bleeding out and need surgery

[@hollicorley6773]

Thank you, I first saw you video a few months ago now my hips no longer hurt. I recommend this video to everyone i know with hip problems.

[@kduncan1330]

I had to drop everything and give this video a try. It was worth it! Thank you!

[@UberBossPure]

Me too, dropped the beer on my wifes head and jumped into the first Exercise, amazing feeling

[@megaminiman]

⁠@@UberBossPure 😂 living up to that username

[@Debra-OK1955]

Thank You ❤

[@samassadi9870]

Thanks😊

[@aq_tv8640]

Thank you!

[@dreamchaser5758]

Thank you! Will start doing these exercises

[@ninashirley432]

Thank you for sharing 🙏🏽⭐️✊🏼

[@MrLandy77]

Thank you so muuuch 😊

[@dylanschweitzer18]

Trying it now. Hy hips and hams are super tight, so I'm gonna incorporate that at the end of my flexibility and mobility day. 🤙

[@EpicDude4629]

How's it going so far? I got the same issue after being injured, I can reach my toes while standing but not while sitting on the ground, so I wanna know if this video did help

[@Jan.Mendez]

Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved.

[@jaryncoleman208]

@@Jan.MendezWhat makes me believe? What’s so convincing

[@MariaWoods99]

This video is super helpful!!

[@ValenTime876]

Thank you Brother ✨✨✨. Did it for the first time this am, def feel the burn. Stay blessed 🙏🏾🖤✨✨✨.

[@propaganja7264]

That first one the truth! Itll show you which side is stronger

[@XxChuyoxX]

First one is fantastic for people who sit all day which is most of us

[@cameronpritchett7378]

Thank you brah, that first exercise is everything!!

[@ghionbezie]

Awesome routine

[@jboogie5992]

I’m in my first month back since knee surgery with my track team and this motivates me practice Monday Wednesday and I go to gym Tuesday n Thursday

[@marcusriosofficial]

LETS GO! keep working hard and outwork everyone on your team!

[@jboogie5992]

@@marcusriosofficial i am I believe I can do better I have 1 and half year left until I go to college so practice makes perfect and builds strength

[@Ministry_withTee]

Thank you

[@mauiboyfitness1614]

Mahalo bro I’m Doing these each day to help with body and head kicks for Kickboxing / Muay Thai 🤙🏽👊🏾🔥

[@rickjamz]

Great video and right to the point. Thank You!

[@mahamecoulibaly6616]

Merci

[@PamelaAdams_dunn-qg1tr]

Great job.you help lots of people.do more.good bless.😊😊

[@Tad-For-Global-Peace]

Ty dear

[@tyrecarmon20]

Saving this video

[@GloriaBarraza-sn6xi]

Thank you for sharing this exercise ❤❤🎉😢😢😅😊

[@junegoddarddevon8306]

Thank you will start tomorrow

[@josee-karineanglade2]

I like that !

[@carolspecial2]

Great exercise thank you for sharing 🎉

[@kendallfach7020]

Finna do these on my off days i wanna get that mobility back on point

[@TwentyEight80s]

Jesus Christ my quads cramped so hard on the first one. I have been trying to figure out what my weakness with hips are because most mobility drills are quite easy and I’m flexible in most. I couldn’t even do that first one.

[@lenae225]

Wooooo I just finished and the burn and heat feel good. Perfect amount of reps thank you

[@JohnJohnson-yc7wv]

Easy and effective. Thank you

[@YBGGRUB]

Doing this to help myself throw harder on the mound ⚾️

[@so8r904]

Same here bro

[@SweetDreams-wt7vo]

Cautionary note from 57 year male regular training: beware 'Fire Hydrant' mobility move. It induced Sciatic nerve pain. I thought I was in trouble. Cease and desist on the fire hydrant move and no further pain. Promise I'm experienced enough to specify that it was this move that I isolated and eliminated. Just sharing my personal experience.

[@dominicmoreno4662]

Thank you. Perfect set to rep ratio range

[@beckyyu3726]

I have a neuro muscular disease and I've got very weak hips only 52 years old but this is fantastic! thank you thank you

[@triggatrey2112]

My hips are stiff as hell, gonna work on these so hopefully that changes. Appreciate it !

[@JM-rc2wt]

Sean G right there Gumby

[@campbellgeddes]

First one is crucial

[@tonykuli]

This is how you become muscle bound

[@mandom9484]

Great for the hips and lower abs👍

[@quantumleap7441]

Thank upu

[@hectordehesa2118]

Bout to jump in! Thank you

[@msfit2908]

Great mobility drills🔥👍

[@TruthAndFreedom76]

I'm starting this today

[@ryanbarry4916]

Thanks bra

[@lilrocnine6658]

I’m feeling better already so I’m gonna be able to squat DEEP!

[@Majok12345]

Thank you this works I beat kids in racing who I couldn’t before and I also got more flexible I can run faster

[@pavani8623]

Quick question - when should we do these? Before leg workout? Or everyday before any workouts ??

[@GittinNGiven]

Nice

[@cybezers126]

What sport do you play

[@dricjackson4902]

How many reps per set my G?

[@salt1733]

good looks bwo

[@nattywho]

Got it!!! Can you do these or should you do any of this with a hip flexor strain, which is pretty much micro tears!

[@brijor6ff7]

Trying to do the first one with your core engaged is hell on earth lol

[@LockedIntoTheLord]

Thanks bro, my hips are my biggest weakness. My right hip has been sore for about a month now but I never thought anything of it until yesterday it completely locked up my leg and I couldn’t move it forward. I don’t really know what’s going on but I’m tryna fix it.

[@Tyler-xe8mt]

how long of doing these made your hip pain go away?

[@LockedIntoTheLord]

@@Tyler-xe8mt I’ve been doing them everyday since but it took about 2 weeks of doing them to get them to stop hurting and locking up

[@christinegallo7818]

My x-rays showed I have hip tendinitis, is this excersize good. How about bridges and squats. Pls help, thanks😊

[@KevinCortes-kb9jy]

YES IT'S EFECTIVE WORKOUTS FOR THE BALANCE AND STRENGTH FOR THE BODY😂❤😂❤😂❤😂❤😂❤❤

[@jytjjryt588]

Can you do the same video for mobility Work ankle and hips please ?

[@jytjjryt588]

More longer

[@krumple953]

how often should I do these?

[@terrancekayton007]

I can actually do these joints !!

[@ssw4098]

I run cross country and need more hip strength hopefully this helps!

[@justisbrewer5884]

How many times a week

[@TRUTH66ULTRA66]

TIME SCAPE°~

[@illpistolwhip6779]

So these strengthen them?

[@therussianpotato8070]

Should I feel the first excersize in my thigh?

[@giftedintrovert]

I need this one

[@gainlabs]

Out here stuntin😅

[@ghettomt]

How long before we start to feel progress (roughly)?

[@cripsywingz6667]

I feel it all in my quads for the first exercise. Is that normal?

[@Debra-OK1955]

There's a popping sound when I do the fire hydrant and hip circles - I hope that means it's working - I'll research it 😊

[@VijayMurthy34]

Recommended sets, reps, frequency?

[@Velben]

my hips wanted no parts of this. my quads were burning because the hips gave tf up.

[@SHEARMINATOR]

I have a weak left hip and strong right leg and hip . Totally put my body out

[@Sheep-Shagger]

Goin' to do it for boxin'

[@MMA_vods]

What are the progression of these exercises

[@tamielee3001]

Thank you so much I know now what I didn't before my hips are so weak

[@sherrymiller8167]

Is my thigh supposed to be burning?

[@lydiakyazze5572]

Every time I do these exercises I hear my hip popping.Its so scary.

[@BrandAccount-ec2rx]

dont do it then

[@PreferenceQuestions]

@@BrandAccount-ec2rxwdym don’t do it’s just bubbles of air

[@PreferenceQuestions]

Its just little bubbles of air popping don’t worry it’s completely find

[@Princesstennis1964]

How tall is that orange tube...12 inches?

[@AmysRainyDays]

👏💪

[@iNGryL]

Would you consider this more of a stretch or a “workout” for my hip!? Ty ❤

[@WhoisDRich]

More of a workout tbh, a stretch is more so holding a position to “stretch” the muscle out

[@bethkemp7515]

🙌👍🏻

[@boxingjerapah]

If only Bo had known.

[@NaymitMayne]

If I use bands while doing this and work my way up is that a good plan? I am doing boxing for fitness and want to focus more on the areas that are important

[@darius_productions03]

Thxs but do I get stronger knees and ankles ?

[@marcusriosofficial]

Posting more videos soon bro

[@Homo508]

🎉

[@ArmandoKozomara]

Fire hydrant 😆💀

[@sirman8774]

For?

[@meganate1998]

Only looking for hip strength bc last time I hit sum my lower back was hurting and I’m 25 so prolly need this 😂😂

[@Showdownxlm]

iam a natural bodybuilder but the fire hydrants fried my glutes bruh.... weaknesses detected

[@Kiannamonroeee]

Uh uh ....😂 I would be sore af .....I have all types of hardware in my hips/pelvis ...

[@rahman077]

The area at the start (upper) quad kind of hurt when doing the 1st one

[@kevinryan459]

You realize how limited your hip mobility is when you can barely do 3 reps of 6 sets for each

[@elliottoslr]

What is this beat?

[@dricjackson4902]

Oh my bad! It was on the screen! Lol think I need glasses now. lol 😅