Рет қаралды 645,752
When it comes to running and sprinting faster your hips must be strong. Practice these drills 2-3 times a week and you will see improvement. Hip mobility allows athletes to become more powerful and perform athlete movements efficiently. #shorts #youtubeshorts
🚨TRAIN WITH ME TODAY! 📲 ❗️ (Click The Link Below⬇️)
9-WEEK Online Football Training Program:⬇️
www.undefeated...
Mobile Training App:⬇️
www.marcusrios.app
Socials:
Instagram: / marcusrioso...
TikTok: www.tiktok.com...
Email: Marcusrios09@gmail.com