Want to Reverse Osteoporosis Naturally? Here's What to Eat!

🔽 GET THE LINKS HERE! 🔽
Many people wonder what to eat for osteoporosis, what to eat to reverse osteoporosis, and what to eat to avoid osteoporosis!
📺 More videos to check out!
6 Mistakes You’re Making When Trying to Reverse Your Osteoporosis Naturally • 6 Mistakes You’re Maki...
ALL the Supplements I Took to Reverse Osteoporosis Naturally • ALL the Supplements I ...
EASY SEAWEED SALAD + DRESSING • EASY SEAWEED SALAD + D...
We discussed Osteoclasts & Osteoblasts in this video: • Osteoporosis - Dr. Sho...
How an Acidic Body Leads to Bone Loss & Osteoporosis! How to Easily Test at Home! • How an Acidic Body Lea...
How to Include CHARD IN A SALAD! • How to Include CHARD I...
🦴 OSTEOPOROSIS JOURNEY bit.ly/3Ktw2P0
💕 Welcome to GloryB-TV! On this channel you’ll find videos relating to mature women including skincare, beauty, fitness, health, food, and other topics for those of us in or beyond middle age. If you have any questions, comments, or ideas for videos, please write a comment below the video. Thanks for watching! 🙏
(During the video filming, the puppy saw her reflection in a full-length mirror and went a little bananas!)
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✅ PRODUCTS SHOWN OR MENTIONED:
Great article by Dr. Michael Klaper from the Nat'l Health Assn's "Health Science" magazine about your bones: bit.ly/3kN3lWg
Dulse Flakes - Maine Coast Sea Vegetables amzn.to/2FzsOKw
Dulse Flakes - Aqua Veggies amzn.to/421BBNJ
Dulse Flakes - Ocean's Balance: amzn.to/3WvxIPY
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🍉 My best anti-aging plan works on the inside AND on the outside!
It's my lifestyle diet. 🥗
I know it's challenging to make diet changes that stay with you for the long-term.
That's why I created the "Kickstart Your Health" course!
It guides you through making delicious changes to ensure you stay encouraged and on track.
Check out the course at this link: bit.ly/2RARWGE
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[@gloryb-tv]

🔽 GET THE LINKS HERE! 🔽 ✅ PRODUCTS SHOWN OR MENTIONED: Great article by Dr. Michael Klaper from the Nat'l Health Assn's "Health Science" magazine about your bones: bit.ly/3kN3lWg Dulse Flakes - Maine Coast Sea Vegetables amzn.to/2FzsOKw Dulse Flakes - Aqua Veggies amzn.to/421BBNJ Dulse Flakes - Ocean's Balance: amzn.to/3WvxIPY 📺 More videos to check out! 6 Mistakes You’re Making When Trying to Reverse Your Osteoporosis Naturally kzbin.info/www/bejne/gHmkaWVugLBlgrs ALL the Supplements I Took to Reverse Osteoporosis Naturally kzbin.info/www/bejne/q4a2eYynlJ2CatE EASY SEAWEED SALAD + DRESSING kzbin.info/www/bejne/o2K9daKCoZubors We discussed Osteoclasts & Osteoblasts in this video: kzbin.info/www/bejne/e6uohZeLZ5KYp68 How an Acidic Body Leads to Bone Loss & Osteoporosis! How to Easily Test at Home! kzbin.info/www/bejne/rKiTYoiwf5Z8mdk How to Include CHARD IN A SALAD! kzbin.info/www/bejne/hoaaqXmFmtKMrdk 🦴 OSTEOPOROSIS JOURNEY bit.ly/3Ktw2P0 💕 Get my FREE Best Anti-Aging Tips to Look & Feel Younger: www.gloryb-tv.com/get-tips 🍉 My best anti-aging plan works on the inside AND on the outside! It's my lifestyle diet. 🥗 I know it's challenging to make diet changes that stay with you for the long-term. That's why I created the "Kickstart Your Health" course! It guides you through making delicious changes to ensure you stay encouraged and on track. Check out the course at this link: bit.ly/2RARWGE

[@kathrynwerst5695]

Im 71 and i do feel good. I have been exercising for 50years. I just found out i have osteopenia and I was so surprised. I also do weights.

[@gloryb-tv]

Don't let the osteopenia thing panic you. That's what they want. Keep doing what you're doing. They're comparing your bones to a 25- or 30-year-old woman.

[@KarenGaylor4712]

Osteopenia is natural at our age. I'm 68 and I don't worry about it. I do strength train gor lots of reasons.

[@eviestas]

I feel great . I’m 61 but severe osteoporosis .

[@gloryb-tv]

Thx for sharing!

[@beckyraskin3280]

Not everyone can tolerate dairy. And POST MENOPAUSAL WOMEN NEED ESTROGEN - yes it does help prevent osteopenia. Female ObGyn's are recommending estradiol patches - easy for any MD to prescribe. Wish I had learned a lot earlier about this. Had severe insomnia for twenty years until I discovered estradiol patches.

[@christinat.7264]

Thanks for the info 👍

[@gloryb-tv]

You're welcome!

[@grace22267]

Thank you !!!

[@gloryb-tv]

You're welcome!

[@grazynapresner4529]

Great video...❤

[@gloryb-tv]

Thank you 🤗

[@chccooperider1377]

I love organic whole milk but I cut it by half using oat milk. I just find nut milks alone aren’t creamy enough.

[@mandysmith7812]

We are all different and have different nutritional needs. I shouldn’t have got OP if exercise/diet/weight bearing prevented it!

[@gloryb-tv]

Lots of people get OP. The dexa scan compares our bones to that of a 30 year old woman. The dexa scan was created by Merck after they created a drug that builds "cheap bone". They needed a way to "tell women", "You need our drug". I've been convinced that humans don't have different nutritional needs. This is after 25+ years of following people who are older than I am to see what their actual long-term results are - mostly doctors who eat this way AND who work with patients (thousands of patients over a number of years) to get them eating whole plant foods only, and as these people get into their 80s and 90s, they take no meds for the one-or-more comorbidities that meat-eaters and dairy-eaters have - heart disease, high blood pressure, type II diabetes, etc. Every bit of exercise, better diet, weight-bearing, etc., builds up bones in the correct, and most healthy, way.

[@LesleyMowat]

I hear you. No doubt OP is a complex issue. With lots of puzzle pieces!

[@LesleyMowat]

Lots of factors are involved heart disease, high bp and diabtetes. Its not always about meat or dairy. Lots of people eat it and do not develop any of these conditions. Thats a very big generalization.

[@Julie-pn3ru]

Great info, great job presenting this info! Do know how the carnivore diet helps/ hurts osteoporosis? I would greatly appreciate any info

[@gloryb-tv]

I'm a whole plant foods person for 25 years. The people I've been following who are now getting into their 80s and 90s are still going strong - strong bodies, strong minds.

[@Julie-pn3ru]

Thank you for replying! I am doing research (not just You Tube, but research papers too. I think there is no 1 diet for every one.

[@user-rb2qw5in7y]

I feel tired nearly every day , i watched your show with Homeopathy for stenosis , i have 2 slipped discs , a bit of stenosis and a bit of scoliosis after a really bad accident 6 years ago , i used your advice for Stenosis and it really has helped s o much ,i want to contact the Homeopath you had on your show recently , she was amazing and i hope you'll be able to help me , i can't thank you enough for everything you do , you look amazing , i'm 61 so i need your advice ! i've started using Natto and Miso and i'm going to make my own Miso soon , thank you so much , linda , Wales xxx

[@gloryb-tv]

Thank you, Bethany!

[@user-rb2qw5in7y]

@@gloryb-tv Thank you , i really enjoy your videos , i've learnt so much , it's made a huge difference to my life xxx

[@pegspun]

I’m 60 and feel pretty good most day. I walk 2 miles everyday without any pain. Do you have any thoughts on Celtic salt and its health benefits?

[@gloryb-tv]

It's okay. The healthiest people I follow don't add salt to their food, however.

[@elainewhite359]

Something else that’s interesting dairy is not good for your bones as the countries who have the most dairy have the most osteoporosis….

[@elainewhite359]

I so agree with you but am inclined to have little spinach and chard.Dr Joel Fuhrman is who’s diet I follow a nutrient dence diet.My bones are great

[@KarenGaylor4712]

GBOMBS!

[@elainewhite359]

@@KarenGaylor4712 yes absolutely

[@robinblankenship117]

What do you say about the effects of xhemo on the bones? I had it at 32. Recently had a dexa scan. Told i had osteoporosis. Take fosamax. Now have had mastectomy looking at chemo... How do i protect my bones!?

[@gloryb-tv]

Chemo adds a complicated layer, and you are taking fosamax, further complicating things. I think your situation requires a professional who can address multiple things you have going on. I suggest you consult with Dr. Shostek. We discussed what it's like to work with her in this video - kzbin.info/www/bejne/nYq2dmRombWMars

[@VintageAnything]

64... I'd say you're 34 ❤

[@lorismider9642]

But… if your body won’t absorb the nutrients because of low stomach acid, which happens as we age,

[@gloryb-tv]

Not for me. My diet is proactive and ensures that won't happen for me.

[@ReneeJantzen]

Fatigued at 75 No interest but all blood work good

[@gloryb-tv]

Thx for posting!

[@vallip4254]

I believe you had an osteo thumb operation, so it's not just down to diet is it. In fact diet helps but will not cure the problem, fact

[@claireobility]

Fact indeed! Not one mention of genetics. I grew up on a farm eating the most nutritious foods from day one. Love veggies, cheeses, local meats etc. Also spent my entire childhood running around the farm, then my teen years with dance. AT 63 I've been diagnosed with spinal and hip osteo with high risk for fracture. My friend was a gymnast into her late teens, and being Italian, had a Mediterranean diet, also has osteo. What do we have in common? Moms and grand-moms with the disease. Be careful folks. Diet and exercise are very important but in the end, genetics wins out...sadly...and medications can be life savers.

[@gloryb-tv]

Genetics has nothing to do with it. If you watch more of my videos, you will see that. I can't cover every single topic in every single video - each video would be an hour long.

[@villiehaizlip7626]

Not kidney stone approved for me

[@marinasmith4772]

I disagree about dairy. My endocrinologist who specializes in bone health said the anti-dairy is flat out wrong.

[@gloryb-tv]

Your endocrinologist is wrong - he or she hasn't studied the evidence. At least start your research here: kzbin.info/www/bejne/fJCniaiuq55qnLM meatyourfuture.com/2018/09/cardiologists/ bit.ly/3kN3lWg

[@gilljackson9971]

Way out of date !

[@marinasmith4772]

@@gloryb-tv I I'll keep an open mind but will continue eating dairy. pubmed.ncbi.nlm.nih.gov/34494238/

[@marinasmith4772]

Also, my maternal grandmother lived to be 95 and never broke a bone. My mom is 96 and always drank plenty of milk. She hasn't broken a bone either. Maybe genetically strong bones but I think a healthy all around diet is key.

[@sixpackbinky]

@@marinasmith4772low carbs no sugar or seed oils

[@kimberlyrooker8552]

Meat, Meat, no grains, some veggies. I was totally eating veggies when I found out I Have Osteoporosis. Keto or Carnivore are the best choices for building bones. Do not eat Oxalates…except for Avocado.

[@gloryb-tv]

I don't agree with any of that.

[@KarenGaylor4712]

Actually meat(protein) is a major oxalate cause. I had kidney stones because of eating high meat low carb. I also had a stroke that has left me handicapped to this day. I went whole food plant exclusive in 2019 eating lots of spinach and have not had a kidney stone attack since.

[@gloryb-tv]

@@KarenGaylor4712 See? Doctors and others use scare tactics to scare people out of eating spinach. And you eat plenty of spinach and haven't had a kidney stone.

[@LesleyMowat]

I agree. I added more meat but no too much and good quality whey protein isolate with no sugar no cholesterol. I think balance is a key issue here. Plus i did a lot more other things and significantly reversed my OP in 18 months and it keeps getting better. I eat tons of kale and collard greens too.

[@deniserakowitz43]

Disappointed you haven’t replied to my need for your help

[@gloryb-tv]

I'm sorry. I don't know who you are nor what your problems are. I receive many, many comments per day. Most KZbinrs with my number of subscribers (126,000) only reply to comments on new videos for the first few hours that a video is live.

[@deniserakowitz43]

Here’s my problem: A year ago I did what you recommended: taking Fullscript Vitamin Code Grow Bone System. BUT it’s been out of stock for months!! My question is what are you taking instead?? I did reach out to Dr Denise Shostac But she hasn’t replied. Determined to avoid OP meds!!! Your videos have been life changing thank you

[@gloryb-tv]

@@deniserakowitz43 In each of my videos where I reviewed supplements for osteoporosis ( bit.ly/3Ktw2P0 ), I included extensive text in the Description Boxes in each of those videos outlining what we suggest you do if and when Garden of Life's Grow Bone System is out of stock. I put that text into each of those videos' Description Boxes over one year ago. We KZbinrs cannot change existing videos but we can update the text in video Description Boxes. It's all there. I've included the link to the Osteoporosis Video Playlist. The videos about supplements are easy to find on that list. Please visit at least one of those videos and open that video's Description Box and read through it. Thank you.

[@LesleyMowat]

​@@deniserakowitz43try algaecal. It has a ton of research backing it. I significantly reversed my OP. It is a process of figuring out how it developed and putting the OP puzzle pieces together. I take algae cal when I cant control my diet so well. When you buy their product you get tons of info in all areas of OP. To figure out your puzzle pieces watch a bunch of Doug Lucas videos