We Answered Our Most Frequently Asked Keto Questions

We answer the questions we get asked all the time on both of our channels! :)
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lbs following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
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We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

[@HumbleVoyager]

The moment I focused on how I felt rather than what I weighed, I lost more weight! The keto lifestyle solved so many health issues for me I could NEVER go back to the standard American diet because it was killing me! Thanks for sharing your experiences.

[@lamoon1525]

My best comment here is keto is a lifestyle, not a prison sentence. Once you figure out you feel and look better on the "lifestyle", it ceases to be a punishment and becomes a reward.

[@vickistanton8007]

You definitely taught me the most important lesson on this diet which was that this has to be a lifestyle plan.

[@sharonboyer8887]

I will be 81 years young tommorrow. I feel 40. I have lived Keto for over 3 years. I have lost 50 lbs.and just eat this way because I feel great and my health is really good. I love you guys because you are both so akami. You could be my hawaiian neighbors. Wish you were. Much Aloha to you both. You dakine!

[@festussmom6364]

I just found this channel through your video yesterday and it had me in tears. I love you ladies and support you fully…💋🧚🏻‍♀️❤️🇺🇸

[@user-ci3nt1fu3w]

I’ve been on and off Keto for 10 years, I have followed numerous keto influencers, you to are by far the most relatable and the most responsible. Please come back. I need the sit down chit chats!

[@lauraautry6992]

I’m 5’8 and since May 2021 I have lost from 197 to 147. I have struggled all my life with weight . I am 62 and feel really proud of myself maintaining. It’s really sad a health problem made me get here. I love you ladies and thank you for sharing 🤗🤗.

[@miabclothingketo1919]

I think another good point would be is after your on keto for a good while, you really don’t crave the foods you used to eat. We have so many substitute keto items to keep us going. I’ve said it before, this lifestyle is truly sustainable. Thanks ladies!

[@sherrysimms951]

Your fur babies are so adorable and so well behaved on camera, sooooo cute! Thank you for your channels, love you both!

[@technicallyketo]

they are good...99% of the time lol!

[@patbadaczewski9762]

My old Dash Mini Grill bit the dust BUT it makes the perfect hamburger press with 1/3 cup measure of ground beef.

[@Aurora3242]

What a great idea, the perfect size

[@AnnabellaRedwood]

Wow!! That's awesome.

[@airstreamer]

We don't count calories either. Just try to eat minimal carbs. We have been Keto for about 5 years. We are maintaining our weight. - Michelle

[@gaylepasso94]

You girls are soo cute and I love watching you both. Don't pay attention to negativity of people that write to you. I also believe in moderation of ingredients. I listened to the video of people complaining about how you do keto. You both are victorious in your endeavor to loose and keep it off. That is the goal of this whole thing. When my husband and I did keto a few years ago our blood work was even better than when we were not on it. People just want to complain and try to discourage people that are successful. Pay no attention. You guys are doing great!!! Love watching your humor and how much love and respect you have for one another.❤

[@LivingOnFaith]

As always, enjoy and appreciate your advise and experience ❤

[@ksummer6427]

You guys are the BEST!!❤️

[@vickistanton8007]

Your poor puppies are shivering so bad! 💜. Love your channel! I love ribeyes and broccoli! Mostly ribeyes! I’ve lost 77 lbs with mostly meat and eggs!

[@technicallyketo]

They always shiver! Even when it’s hot out ❤️😂

[@michellegorka7969]

You have each other for motivators. How do I keep motivated when I don't have that support?

[@wendyhammett]

I so appreciate you two being so honest with your goals and your experiences. It's extremely helpful for people like me who are just recently starting again.

[@theastewart6721]

Hi Girls. Thanks for sharing your thoughts. They are always so helpful and encouraging! You both look great!💞

[@2sweetcaroline]

I just love your common sense approach.

[@juliannekristy7977]

Always entertaining and informative videos! Your fur babies are so calm and behaved! They seem to have your personalities❤

[@BrendaSmith09]

So excited that I found your channel’s. Love all your your content.

[@valerieeclectica647]

I love and believe in your balanced attitude.

[@melissacedillo2692]

Thank you ladies, I really needed to hear this. I feel motivated to move forward with Keto, possibly even some weeks where I do all meat

[@150clouds]

I’ve been fat my whole life just like you guys. I’ve followed along with y’all’s plan and Iam down to 157. I am continually shocked by my results, my new goal is 150 and it’s taking forever! I am most terrified of gaining any weight back that I won’t let myself cheat, although I did yesterday but threw it up last night, obviously my tummy wasn’t happy with my cheat. Anyway I learned a lesson

[@AnnabellaRedwood]

Just try to be careful and gentle. That sounds a bit eating disordered. I wasn't sure if the food was too rich or if you purged. Take care. x

[@150clouds]

@@AnnabellaRedwood I had a normal serving of lasagna but couldn’t even eat half of it. I woke up in the middle of the night sick to my stomach so it wasn’t purging. I guess it did kinda make you wonder by how I wrote that! I’m doing great today though like I said, I learned that I will need to ease back into regular foods really slowly.

[@technicallyketo]

Don’t rush towards the finish line, because this journey never ends ❤️🤗

[@AnnabellaRedwood]

@@150clouds oh you poor thing. I hope you feel better soon. 💕

[@judithlund4346]

You two are great to listen to, you make more sense than a lot of keto channels out there. I have been living the lifestyle for nearly 10 years and I gain and lose all the time ……….. I got down to 68kg (about 150 lbs) from 95kg (209 lbs) and friends and family told me I was looking too thin and looking a tad skeletal 😳 so now I flux between 73 and 75 kgs (161 and 165 lbs)……….I think I need to be 5ft 10 inches instead of 5ft 6 inches. 🤣😂 Love both your channels ❤️❤️

[@AnnabellaRedwood]

I must be different as I have a steak addiction. I just crave it and love it and it loves me and gives me energy. Your dog's are so cute. 💕

[@gaylepasso94]

Love your fur babies too!❤

[@smitha5022]

2:27 OMG!! You both look so stunning!!

[@JessicaGrey1080]

Agree, it has to be a lifestyle for me. Once I realized that, I was consistent. That made all the difference. Love your videos 😊

[@marywright9370]

🤣Mental - 18, Physical - 70. It’s only a number!🤣 Keeping track, even ballpark, can be an eye opener at the beginning. Living to keep track is not living!💕

[@giselesmith7795]

Glad to see both the little dogs. You had one in a couple of videos but not the other. I know you have said they are older, so I didn't want to ask. My job is at a children's museum and science center so mentally I am right there with the 5 year olds some days....I used to count carbs but no more. You are right; after a while, you can "gauge" what will work with your body.

[@lucystiles8850]

Hi ladies~We're ready for a recent update on y'all's overall journey :)

[@keto-ish1256]

I was maintaining for about a year, then I gained 8lbs in the course of 3 months. I think it was mainly because I was having little bites of things that weren't on plan. Plus the occasional off plan treat. Easy to let things slip back in. I've lost 5 of those lbs, I hope to lose the other 3 but right now I'm happy to be maintaining again.

[@monicadepoy5157]

This is exactly my story. Help!

[@keto-ish1256]

@@monicadepoy5157 I cut my fat down a bit and that helped, but I also had to start weighing and reducing the cream I added to my coffee.

[@annewebber]

love you two ,and your dogs are lovely love from the UK xx

[@technicallyketo]

awww thanks Anne!

[@cl_shaner]

I think the seasons conversation is incredibly true. Sometimes you'll be maintaining for a while, then you'll re-energize and push a little further. It's ok as you said to be comfortable with what you're doing for a little while. If nothing else, it reminds us that we can maintain for a while! :D

[@mary-anndyck6931]

6ft tall and 170lbs! I feel like a super model! I love your channels!

[@Butchs_Daughter]

New subscriber here working my way through your old videos on both channels…and enjoying it so much! Is this channel over? Did you decide to put all your content back on your main channel? Thanks for all you do! ❤

[@susanguzzo4941]

love you guys :)

[@Julie-nt8jl]

Your are both so fun and informative to watch. I am somewhat new to KETO. Are you very firm in your belief about NOT subtracting the fiber from total carbs? Thank You.

[@jessicagraham4872]

I need more Technically Keto videos 😊❤

[@debmarie55]

I gained back 10, now need to lose that plus another 10. I had not reached my goal weight. Steak and green beans. My favorite meal. Love cukes, too!

[@sherigilliam5924]

i can say i love myself sheri g

[@picper01]

Hi! I just found you two recently, and I love watching you. Your both cute and Hilarious ! It’s awesome your texting the recipes. My husband has started watching and we are doing Keto together, just started, if you can do it we can. Curious about calories. If you doing keto how do you be adjust your calories. ? It’s great your tall! I’m 5’10( shrunk from 5’11👵😅) currently doing 1290 calories, walking dog everyday and going Leslie Samson’s walk at home 20 min video ? ( Illinois.cold right now ) keep up the great videos and would love to calories Calculating

[@cherylgriffin9242]

Thank you for all the information and yes I'm losing but I don't eat nearly as much as I used to do you plan on having children in sometime in your life

[@AliPrieta]

Thank God, Sarah was here being positive. Dang Emily chill on the bleak “This is your future life forever” until I’m at least six months in. 😁😁😁

[@technicallyketo]

😂😂😂

[@jeangurnee]

Emily's bleak is how friends around me feel about the way I eat, even though I get positive comments about how I look. They just say they could never do that.

[@AmyPetrich]

Took me 4 years to loose 113 lbs. I just had my 5 year keto-versary. Still have around 10 lbs to loose so I'll be well in the "normal range" for my height.

[@sherigilliam5924]

sheri g fasting is what did it for me

[@ladeanlombardi8638]

Hi you two are so much fun to watch. How long have each of you been married? & do you plan to have any children? Sorry if this is too personal, then forget I asked. Love love your long hair!

[@marklutker9720]

Those dogs slept through almost the whole video... until Emily lifts her hand or what not and then they get that look like... "what the hell?! we are trying to nap here!!".

[@rainyatherton2978]

Question: How did you decide on the name of your dog?

[@technicallyketo]

We have three dogs, we just liked the names lol 😂

[@melodycolyar7130]

We are the same age. 🤗 I'm going to be 39 this year 😕.

[@technicallyketo]

🤗🤗

[@terryhiemer3435]

I enjoyed your video. Those dogs are so cute! What breed are they?

[@technicallyketo]

Hi Terry :) they are half hairless Chinese crested half Pomeranian (100% needy lol)

[@maureenfox7871]

Love you ladies. I have learned SO much from you both. I am wondering if you ever cheat...and not a keto cheat...LOL. Do you ever have a full fledged cheat meal like McDonald's or have chips and dip? I am only wondering, because I do and I am still able to get right back on and keep going. Just curious!!!! Thanks for all you do!

[@technicallyketo]

Sure, but we tend to regret it lol

[@maureenfox7871]

@@technicallyketo HA HA HA...Love your honesty! Meeeeee tooooooo!!!!

[@Sunnysideupgal]

Have y'all ever been tested for thyroid disease? I am 29 and was just diagnosed with hashimotos it was an eye opener.

[@technicallyketo]

We have no health issues

[@DJChipsandGarlic]

not seen any more videos did you quit keto diet?

[@marinaridley4186]

Rofl! @ 9:50 hahahahaha

[@carol-1-1-1-1]

❤

[@vindeljay]

I'm hearing you say, keeping the weight off in the long term is harder than loosing it. I would assume that comes from the odd belief that we can go back to eating what we are addicted to once we get to that magic number, but of course this talk is about reality, which is, eat too much of any food and weight will pile on, especially if you have an addiction to certain food types. This is hard to hear when one begins. It sounds like you are grieving a little for the addictive foods, so that makes any eating plan hard. Using negative language re the new chosen foods, only feeds the mind that the old foods are better or nicer, feeding the need. I think of high carb hi sugar processed foods as poison for me, which has made it easier for me not to crave them and very easy to say no to. I get tired thinking about it, so that just makes the choices easier. My goal weight lives in a 2 kg (5lb) range, so I can live with more choice. Thanks girls.

[@leahr.2620]

You both look good, you are tall so look thinner that a person who is 5'5" and weighs the same.

[@kimdewey3905]

I'm going to Cabo in May and am doing intermittent fasting and clean. So I can be dirty on vaca. Do you all find your partner lost weight faster once the menu and available foods changed in your house? Men tend to loose weight faster.

[@learntocookketo]

That’s because men don’t have the same hormone issues as women.

[@charliehowell6015]

Hey Wait a min !! How do we know your the keto twins?

[@technicallyketo]

haha

[@tonijurkones8373]

Hello 👋 😊

[@technicallyketo]

Hi Toni!!

[@patbadaczewski9762]

Can eating to little stall weight loss?

[@johnnafarrell3336]

In my opinion yes.

[@j.record7151]

I’d also say Yes, because it puts your body in “starvation mode”. When this happens, your body will store fat cells instead of burning them.

[@AnnabellaRedwood]

Undereating is really bad for you. Your body will slow down and you won't lose weight.

[@teridacktaljones4553]

🌾🌾

[@Aurora3242]

💜🥰🤩🤗

[@barendal]

Yal look great for your age. I thought you were in ur early 30’s

[@christinemendenhall4942]

Keto people learn to eat to live not live to eat!!!!!

[@agr8h2o]

💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

[@technicallyketo]

Hey Amanda!

[@jessicagraham4872]

I need to stop with the keto-fied foods and get back to simple meat and vegetables