Wednesday | Shoulders & Traps | BULK Mass Building Program | Guru Mann | Health & Fitness

Presenting Fifth video of Shoulders & Traps from the latest program Bulk designed & Created by Guru Mann.
BULK WORKOUT SPLIT:-
-----------
Monday - Chest & Biceps
Tuesday - Legs
Wednesday - Shoulders & Traps
Thursday - Arms
Friday - Cardio & Abs
Saturday - Back & Triceps
-----------------------------------------------
WORKOUT & NUTRITION PDF
www.gurumann.co...
----------------------------------------------------------
★ SUBSCRIBE Us on You Tube : bit.ly/1eBikoz
★ LIKE us on Facebook : / tserieshealthandfitness
★ Follow us on Twitter : / tserieshealth
Check out www.gurumann.com for more information.
-------------------------------------------------------------

[@83rehanshaikh17]

My gym trainer is so jealous of guru mann sir 🤣🤣..Coz most of the boys follow GMs programmes, no one asks him ❤guaranteed results with proper nutrition..#respect

[@AnkitSahu-vf7yc]

same bro meri gym me bhi yhi hal he 😂😂😂😂😂

[@neerajsharma5284]

😂 😂 😂

[@juanmata2131]

Bhai mera gym trainer mereko force Kar Raha hai personal training lene ke liye..kya Kiya jae uske Sath 😡

[@83rehanshaikh17]

@@juanmata2131 bhaii bina trainer ke guru mann sir ke. Programmes follow kiya 10months me bht accha result mila mujhe aap bhi karo... Mass xl, Musclemode, Size 8,17 inches, muscular 8. Abhi tak itne follow kiya.. Great results no trainer can give u this kinda fast results but follow both nutrition and workout

[@juanmata2131]

@@83rehanshaikh17 even I want to follow that but trainer bar bar dekhte rehta hai aur bolta hai ye kya kar rahe ho aur khud ka koi dusra excersise Bata deta hai...aur ab wo train force Kar Raha hai ki personal training Lelo accha hoga..

[@ubaidullah3157]

1. Warmup - Babell Press 2. Seated Babell Press 3. Seated DB Press - Single Hand (right after 2nd as super set) 4. DB Front + DB Side raises 5. Cable Rear Delt Fly 6. Barbel Shrugs (for upper trapezius muscle) 7. Rope Shrugs (for upper trapezius muscle) 8. Arm Paddle

[@himbikerashu286]

Its been 2 years and many youtubers have come up, but i still watch guru mann videos💓❤️

[@AyushSharma-jp9wd]

no one can beat guru man really

[@Workout_398]

BULK Mass mene chalu kiya naya Sal me 🙏🏽🇮🇳 bohot acha hai program 👌🏼👍🏼👍🏼thank you bhai

[@amitkadam9719]

Sir it is amezinggggg exercise. Just I played and I love supersets.i blast my workout today. Thank you man

[@harshitkandera9064]

How to do super set like in between the main exercise or after it

[@dx4824]

Guru Mann keep making this type of program.. It's glad to see you

[@mohitjain6122]

Very nice video gurumannji Sir.You r my favourite hero in exercises.

[@AJA46423]

No comparison between Guru Mann sir and other fitness KZbinrs, his videos are an inspiration in itself 💪💪💪💪. Regards A humble follower of #GM sir

[@vaishnavipatro1162]

I respect your word's there is one more KZbinrs just go and watch #werstupid #Alertpoint #20kgdown and remember I am not comparing any one just want to help you

[@amitvaishnav5230]

Awesome, I'm no one who can suggest anything but still with all due respect I want to say that please increase the number of exercises for Rear Delt & Rotator Cuff, People now days follow only the mirror body. Please make more aware of the posterior chain specially Rotator Cuff. Because doing mirror body parts I also facing the issue of Shoulder Impingement. & Sir, You show 4 exercises for Front Delt & only 1 exercise for Rear Delt. Sorry if anyone gets offended.

[@riyagumber9558]

123 321 it’s a suggestion, not even criticism so don’t worry nobody will get offended. In fact, I must say you have great knowledge about exercise.. Big ups!

[@amitvaishnav5230]

@@riyagumber9558 Dhanyawaad , Appreciated.

[@blacksheep7262]

Thank you so much sir 🙏🏻 Desperately waiting for Back workout 🙌🏻

[@Beingpunx]

Thank you for making such videos. Its really helpful. God bless you!

[@riyagumber9558]

🎧+🏋🏻= perfect date

[@yuvrajbeniwal5248]

Riya Gumber 👍🏻👍🏻👍🏻👍🏻 correct

[@Eva_yadav]

Riyu ji ko Pranam 🙏🙏🙏 ♥️

[@fitlife4939]

Riya Gumber headphones On world Off 💁🏻‍♂️

[@AmandeepSingh-gw5lt]

Riya Gumber For Guru Mann’s video- like before watching For- Riya Gumber’s comment- like before reading

[@riyagumber9558]

Thakur Lucky Aesthetic ji😊

[@akhilsaifi5087]

Love you sir 💗

[@mukulyadav2407]

Bhai just abhi finish ke shoulder workout 🏋️‍♀️ bhai kasam s faad de ..... thank u 🙏 very very much ... brother ... Hit like for ^BULK ^

[@gauravchaturvedi6503]

Bhai mein toh shuru bhi Kar Diya follow karna yeh plan. .and it's mind blowing but legs ki exercise sahi se ni ho pati ..kyuki upper body hmesha train karte rhe ab legs itne weak ho gye ki legs ke liye alag se beginning karni hogi

[@mkv6399]

is channel pe lgta h ki kuch fitness ka video dekh rhe h less timing with no bakwas baaki to jaise apne shero shyari padhte h 10 min tk

[@NomanAhmedTalks]

Hahaha mughy PTA ap kis ki baat kar rha

[@bzzbrynofficial7444]

😂

[@khushhalbasra8276]

❣thanks sir for your supportive videos

[@mayurgirase42]

thank you sir 🥰

[@S_u_r_y_aSk]

He is the Real Hero

[@nitishkhosla2298]

It's really super set Thanks brother

[@mohammedhusama1533]

Thanks bhai Aap ki waja sa Body change hori Aap ko workout Bolre so wahi karo thanks again

[@Salari786]

Gurman sir and his video is our trainer no need of other trainer in gym only need helper to support. What do you say guys do you agree with my point.

[@wanderlustvlog3003]

Can anyone suggest ?? Which background music is being used in this video ? I am just loving it.

[@Traders-Saga]

Salam rocky bhai karaoke version 💥💥 from kgf movie

[@mayurparmar9723]

Salam guru bhai....tu hai Sabka bhaiiii

[@syedsaleem5762]

Thnkiu so much sir for giving me new tricks ... For shoulders

[@punaybahl2717]

Sir 1 thing i wanted to share. Instead of talking too much about fast fatloss , muscle gain, staying in calorie deficit, calorie surplus. Why dont many fitness youtuber talk about living a healthy lifestyle .about Eating healthy food but still manage to make it tasty on there channel. This might not give them fast result but they can follow this healthy lifestyle for long and enjoy it unlike fat loss diets! Love u🥰

[@SaquibSanger-sg6ky]

Super exercise

[@Sthapak]

Again feeling goosbumps Salaam Rocky Bhai.. Great workout simple and strait

[@learnpratically3919]

Bhai ye konsa bgm h

[@ashutoshtripathi5577]

Thanks

[@Umeshbhoi685]

Thanks you sir

[@top5things968]

Thank you very much sir

[@zulzjlcorner7054]

Superb vediyo

[@AadilKhan-us3ff]

Very nice video sir,

[@dheerajmalik19]

Music is to motivated 👌👌👌👌

[@ramizmirza712]

Awsume sir I learn to much from u Thankx alot You r my fitness teacher also Respect from Pakistan🇵🇰

[@dattapawar7160]

GM workout is great.

[@karticsharma4509]

Always favourite

[@personaldevelopmentwithmom8798]

I like the music 😀

[@jigarPatel-im6vl]

It is one of the best program that i ever had and really intensive sir.

[@adityasoni8845]

thankyou dear sir

[@Munis-Khan]

Love you GURU ji

[@radheytiwari2241]

Thank you so much gurumann sir m following your program and feel happy that u r uploading video as fast as u can thankyou so much your work is tremendous in simple words you r a gem

[@ramanujprajapati1105]

Thank you sir and love you

[@AnkitSahu-vf7yc]

shandar sir u r great

[@sunilsowara6191]

Guru mann is best😊😊💐

[@anshukapoor08]

Love you 😘❤️❤️ Soo much Sir ❤️❤️😘 @Guru Mann

[@photon77]

Background music is 👌👌👌

[@RWProduction83]

Fantastic bro. Great information Ur every video is challenging Thanks for giving support and motivated Love from Pakistan ♥️

[@manojpanwar562]

Super Guru Maan sir👍

[@ejazmotivation1176]

i am a Athelet and sir u did gr8 job love this workout... totally shoulder blast

[@babarizan2034]

Its really amazing bhai

[@ishanverma7664]

East or west guru maan is best💯

[@ashutoshguha]

Did it today It was very fun doing this

[@nafitnessandgrooming1535]

Owsome plan guru Mann sir it's definitely your most intense plan ever... thanks

[@klaytonblackshot169]

Today is Shoulders Day as well ! 🤩

[@harilovesnakodar3812]

Thanks respected sir

[@Salari786]

Gurman sir Excellent workout love it.

[@arunchaudhary8292]

sir one video on advantage and disadvantage of superset...i am beginners...so should i perform superset or normal set??

[@godwinparmar2216]

Will try this today ....thanks sir

[@shivamsrivastava-yy3px]

Very nice

[@mohdshehzad8408]

Sir you r great I love your knowledge

[@vinodkathariya6796]

Great exercise

[@AadilKhan-us3ff]

Sir, I have a question sir aap aajkal apni exercise ki video pehle ki thera gyms me q nahi bana rhe ho? Give me your answer sir, please..

[@mohdkhaleel9118]

Guru man sir without cable wale exercise bataien kyunki srf mere paas dumbbells aur barbells hai plzzz

[@AbhinavSingh-wp3fu]

Awesome finisher sir💪💪

[@ravipratap4168]

I like the music

[@arijitbaidya1015]

Did day 1 and day 2...got solid pump...getting ready for day 3...clanging and banging

[@shubhambundela4358]

Sir it's amazing but very hard workout

[@gurkiratsinghwaraich6950]

Nothing comes easy just push little but constantly everyday. Never be satisfied with yourself. Try increasing weight very slowly but must keep your form steady.

[@adilkhan5742]

Love u to sir❤️

[@sherichauhan7625]

I learnt so much from this video. Lots of Love from Pakistan.

[@samratsinghrathore6440]

best video

[@IMS-Mission]

Abundance of love from Pakistan. Guru bhai

[@osamasaeed4562]

Amazing Sir.....Love and Respect from Lahore, Pakistan

[@alltopicreview.3095]

#lahore thode din baad #india me aa jayega tu bhi #indian ho jayega

[@osamasaeed4562]

@@alltopicreview.3095 keep dreaming...... 😊

[@parvejalam2565]

Tq so mach sir

[@mohitsharma4859]

Music is very good maan saab✌️

[@sheebush.3559]

Can beginners fo through this superset workout?

[@SagarKumar-ey7sr]

Guru ji india mai tuberculosis ki bimari bhot jyada ho rhi h to pls sir ek program tuberculosis diet ke uper bhi bana do🙏🙏🙏

[@skywalker1700]

you are incredible sir ji

[@riyagumber9558]

The gym is our temple 🕍 Exercise is our religion 💪❤️

[@AkashSingh-hb8lm]

Sabka hai.

[@anshukapoor08]

I dont expect these words from a GIRL ... Nice thinking @Riya Gumber

[@gungun7194]

Yes you're right

[@yuganand2652]

Riya Gumber Tigress is back 🔥

[@fitnesseducation5295]

anshu kapoor She has lost so Much weight............ when she will upload her picture you will be amazed

[@diljitsingh7860]

Big Fan..

[@bindaasbiker9539]

EXCELLENT WORK SIR.

[@hok12ury]

Starting music is so powerful

[@rajeevgunjal6296]

Thanks sir ji

[@Fitnessjourneywithme]

Luv u ustaad g

[@malikarslan4197]

Guru Mann Sir ap guru hn but 1 suggestion he Aloe Vera pulp pya krn week mn 3 days blood ko detoxify kry ga or ap ki body mn glow ay gi bht pimples hn...I'm also using

[@JexoFit]

Sir weight ki details bhi sath dediya kre... weight increase decrease

[@thakurhealthfitness9827]

Good training sir👉💯💪

[@hulk6932]

best ever

[@rubyaroradmk2994]

thanks sir i ll try 💪🏿💪🏿🙏🏻

[@vishalpahuja5140]

Sir plz help KIDNEY CHRONIC DISEASE dialysis h Diet plan baniye GURU MANN SIR.

[@dilipmeena9838]

Sir pdf kb aayeg

[@ajibdunliya5509]

Nice video sir

[@murliyadav4657]

Bhai powerlifting Mai Kon konsi workout krni chahiye pura vidieo banna ak ki is din yah workout kre is din yah plz btana gav Mai gym to hai but trainer nhi hai

[@MaxDog2601]

Nice bro split routine

[@amargill4241]

Love you Sir for great excercise

[@sonihealthandfitnesssoni8781]

Bahiya thank you

[@monusingh-ow4jc]

Good👍👍👍

[@sahiljugranfitness5912]

Loving uh .bhai .enjoying your workout ....legs work is. Awesome man...😎😍😍

[@rahulnagla3299]

Nice video

[@iam.abhinavsingh]

tomorrow i will try this...