Monday: Shoulders & Traps - MASS XL - Muscle Building Program by Guru Mann

Monday: Shoulders & Traps - MASS XL - Muscle Building Program by Guru Mann
Time to grow, time to gain. Guru Mann is back with his power packed exercise tips and modules. Watch full videos to know more
NUTRITION PDF
www.gurumann.com/Mass_XL_Nutri...
WORKOUT PDF
www.gurumann.com/Mass_XL_Worko...
SUPPLEMENT PDF
www.gurumann.com/Mass_XL_Suppl...
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[@kirangorai8684]

Kitne aram se exercise kar rhe hai. India me hote to log gher lete apko. Exercise se zyda photo ke sets lene padte apko We love you guruman 🇮🇳

[@vinayalok3343]

I was 47 kg ...And now after 2 year I have 64 kg natural weight..By following you sir..

[@BeardedMachaan]

VINAY ALOK inspiring.. chck out my channel and show ur support

[@gurpreetsinghmaan203]

Properly follow kro to yadda b gain kr sakta tha

[@mohdali-rx3if]

Bhai kaunsi diet follow kare aap sir ki

[@Ayyar13Sid]

Nice job my man

[@arthikkatoch8583]

Which program you followed , i mean tell in more detail about ur excercises and most importantly Ur diet what u eat and how many meals u took plz bro . Reply kr dena😌

[@theshredded9349]

Guru Maan sir best fitness trainer in fitness industry 🇮🇳💪🏻👌👌

[@BeardedMachaan]

M Gurjar58 yes true

[@sulemanmulla9251]

H

[@sulemanmulla9251]

Mera nam munna hi Africa me hu

[@gaganpannusingh6531]

Complete workout, thanks guru ji , waheguru aap ji nu tarakki bakshe 🙏

[@Misbahahsan]

guru maan bhai proper streching and warmup pe bhi video banaaye

[@allaboutsunilinfo.7108]

Kmal ki bat hai aaj tak guru mann ke comment box me ek bhi negative comment nahi mila na india se na pakistan se na kisi or country se ,bande me dam hai authentic hai .

[@nyk632970]

Gurumann I follow you like a die-hard fan Keep up the good work

[@pranavkundale6283]

Aaj se main bhi Mass XL program follow karunga....💪💪💪 Guru Mann Sir u r so great all world fitness trainer...😍💪

[@Ritesh_Create]

This exercise plan is kickass. Thanks you my idol Guru bhai

[@SagarKumar-rf5fh]

Thank you sir This is a great workout to hit shoulders

[@abhisekbaksi]

luv sir .... mazaa aajagaa... m abi aapka lean mode follow krrha hu... frm last 3mnths... ab isko krunga

[@mrunalkantadas7983]

THANK you sir.... for this.... this a very good instruction ever.....

[@rohittyagi5710]

Its a Intence workout programme guru bhai.thank you bhai.

[@saurabhbharti5070]

Ready for the real pump 💪💪 Thanq guruji 🙏

[@PIYUSHRAJ-ku9pn]

Sahil khan ,sangramchogle,a bade bade name sirf kahene ke liye he un logo ko sirfapni fens following badane ke alava or kuch nai aata or asali hindustani he to wo he guru maan sir i love you guru maan ji jo khud ka nai pure hindustan ka sochta he like to banti he bhai oooo😎😎😎😎😎

[@BeardedMachaan]

Piyush Bariya sahi bole bhai

[@khushtaraadilshaikh5844]

Sahi bola Bhai

[@karanvirsingh2378]

Sahil khan just want Fame and money....Guruman want India fit ...That's all🔥❤

[@jay_gurkha33]

They don't have knowledge like guru man

[@PIYUSHRAJ-ku9pn]

@@khushtaraadilshaikh5844 tx bro

[@Bbtsingh]

Lots of respect for u guru Mann sir hats off🙏

[@dark_knight1241]

Excellent work sir👌🏼👌🏻,very helpful

[@ankitkumardubey3730]

I was 53 kg with 6 feet height...but now 65 in 6 mnths naturally with proper diet and exercise without any supplement.

[@rajsisodiya5346]

Sir apki workout bohot effected hai thnqu

[@naturebeauty9121]

Guru mann you changed my life love you from Pakistan

[@VM-zb4dx]

Guru Mann is really guru

[@ankushkashyap4191]

Very good workout sir....need more of these😀

[@danishansarivines8211]

Very good sir ji.. acha schedule bnaya he apne

[@ankitgoyal6038]

Gurusir u always rocks......jis plan ki jarurt hoti h apko kese pta chl jata h usi topic p plan bna dete ho....

[@Ak-zz3mv]

One of the best channel for bodybuilding

[@Aravindkrishna09086]

Tried this workout today, it's deadly and very effective. Bhai always knows what we want.. Much respect ❤️❤️❤️

[@harshveernandal3276]

Bhai jab 8 rep ke dubara 10 or 12 pe jayenge tab dubara weight kam karna hain kya

[@zubairkamat7375]

Best video guru mann sir ✌️💪💪💪🙏🙏🙏

[@pintukumaryadav9]

Yahi aadmi sancha Hindustani hai i salute Dil se love u Guru ji

[@mehtabali29]

Takda workout guru mann sir Love you

[@sumitpalo3324]

Thank you a lot sir...😀😀😀...best plans..

[@channelsettingsetting2935]

Super program guru maan sir ...💪💪💪👌👌

[@mdmuqaddas4428]

Very helpful video sir thank you.. 🤗🤗🤗🤗🤗🤗🤗🤗

[@SAGAR-gf6yz]

you are best trainer in the world like who want

[@Bhumireality]

Loving these workout excited to start it frm next week only barbell me workout krke bore hogye the all usaage is smething more effective

[@getreadyforfit5803]

Thank you for helping

[@akhileshakki4231]

Superb job sir thanks you sir mass XL ke liye 💪👌🙏🏻

[@MohsinShaikh333]

Thank you so much Guru bhai☺

[@sumitchauhan8165]

thank you so much brother ❤❤

[@kingpins4048]

Realy waiting for this programe

[@bonneykandley2611]

super intense !! its gonna b tripple threat 😍

[@mrunalkantadas7983]

I am starting this program from todays.....

[@Gaurav-ql5tq]

Awesome as always 😎

[@theclassiclover6178]

Jabardast.. Thank you guru sir 👌

[@anilvishwakarma6624]

Kya Program bnaya hai sir..mza aa gya.Mai abhi muscle mode follow kr rha hu sir.ab agli bar ise follow karunga.Thank you sir.

[@saqibali8709]

Love u guru man u r great man I am saqib Ali from pakistan

[@bobthebuilder9594]

Best Video yet 🥰🚩💐🔱

[@omkarsran7433]

Good info brother thanks

[@nayanchakraborty8759]

Love you sir ... Din ki shuruyad aapki video se kiya....

[@abhinavkumarjha5325]

Like KR dia Maine dekhne see pehli kyoki PTA hai ki ye video pkka best hoga hi Jo hmesa rehta hai

[@rakeshsingh-nx1bz]

You are my inspiration

[@rathi1795]

GM bhai.. please update this program with 4 days of excercise routine as well for office people.

[@RohitVerma-cu5oy]

Superb program sir👌

[@harshvardhana276]

Bhai zap bhot hi great ho...aapko st st Namam

[@juberkazi4629]

Thank you sir😊

[@john123wick7]

Salam guru bhai big salute!!!

[@hemantjindal6334]

Awesome sirji nice info. Thnks.... and jhakhhaasss gym sir ji

[@reeshukumar1812]

Proudly... Saying i belong to the contry of gurumann....

[@Bhumireality]

Yess legend is back🔥🔥🔥😍

[@iktil5784]

Lagta he Jason Aur GuruMann sir bahut achee Gym partner he..

[@pankaj3640]

Superb exercise 💜💜

[@nilanchalachoudhury9046]

Thank u sir

[@muditsingh9228]

Awesome sir...jus wow...best

[@avinkumar.r.984]

Thq so much sir🙏🙏🙏

[@parmaraahwin7815]

Great work sir

[@GovindSingh-bw8kh]

Guru mann sir is best

[@therock7356]

Guru Mann the Best 💪💪

[@BalwinderSingh-jp1bk]

V.good bhaji.👌👌

[@exploringgermany8934]

Awesome Workout🤩🤩

[@vijithjith]

Waiting for next videos...

[@SatnamSingh-ir7cf]

Good workout guru mann sir ji

[@shamittiger9227]

Very nice exercise

[@santalirecords]

Guruman ji ke channel pe rohit khatri ke ad aarahe hain 😩😩😩😩😩😩😩😩😩😩😩

[@vikram3076]

Yes

[@meisnamsaratsingh1194]

Haan lol

[@learndevopscloud]

Yes

[@mohsinpathan1041]

Kaise din aa gaye hai

[@amitsinha6572]

Haan Bhai aa rha h us chutiye rohit ka ad

[@TradeLearner1705]

So Nice of you sir..Thank you ..It really worked....Mota ho gaya main yeh karke...

[@rahulagarwal4306]

King of fitness one& only guru mann

[@svmusic3839]

awesome sir

[@kiranahire9959]

Superb sir

[@rovinsinghfitness]

Good sir.

[@rohitshetake]

Let's make this full series please

[@latiefdar6190]

Best work out

[@yusufthegreat9295]

The best video of fitness 👍👍👍👍

[@mandeep7543]

zabardast guru ji

[@jitenbhurtel8093]

Gurumaan Vai ke posture top class hota hea😊😊

[@jaskaransingh4664]

nice workout

[@missionindiafit9214]

Love you so much sir

[@pankajsg9115]

Waiting for it.

[@rayo_jpg]

Please tell how to cure pelvic tilt and necessary precautions and nutrition required for it.....please do let us know and make a video on it as it's constant spreading problems now a days...so please help us....

[@bhaveshshinde966]

aaise hi workout karte hua batauo aacha se samjha para hu

[@siddhantyadavfitness]

Sir g Sach m hilla daala. Sabse different exercises 🤘🏻👌🏻

[@jashanrajput2616]

Supar sir g Punjabi Ch att program aa sir g thanku so much

[@gurigill8981]

Thx bhai

[@sandeepgahlyan9825]

Mast hai... Sir

[@acousticdeb8078]

Mera pehelay 47kg tha.... 1yr guruman sir ki 5x5 program karke naturally 61kg huya hay... Supplement may sift Multivitamin and fish oil tha ....

[@rvkpr33]

Here comes the champion

[@deepankarsengupta7747]

Very good

[@gurumannkafan1295]

Maja aa gaya bhaiya mass xl superb

[@keshavkishore7500]

Love you paji... 🙏

[@miraculousworld891]

Please make video for arthritis control and diet for it

[@anilkumarfittnesskumar4450]

Today i started this program

[@theunbroken5742]

Hii guru Mann sir

[@dic174]

superb