Week 4 Day 5 // Killer Total Body Workout

[@lydiastewart2032]

These are the hardest workouts I have ever done. I feel so much stronger after 4 weeks! I'm dead every single day but still somehow enjoy these killer workouts. Thank you so much!

[@leesc1950]

Mee too

[@sirvanhosseini5622]

me too

[@jessicafox8475]

Love these workouts! Especially during the pandemic, it's a great stress reliever and mood booster!!! I've recommended to all my friends. Congrats everyone on completing WEEK 4! I can't believe it's already 4 weeks! Heather you are AMAZING! I started this nearly 18 months post-partum (after my 2nd kiddo) and although I lost my pregnancy weight, this program is helping rebuild muscles (namely the core). The only hiccup I've come across was all the squats I cracked my tailbone, so I modified the squats that put pressure on my injured tailbone and off we go. I highly recommend this program for all Mom's out there looking to tone up or help tackle postpartum depression - exercise is one of the best ways to overcome depression!!!

[@chrystalshort7139]

P1W4D5 - Done! Was anyone else fooled by the the holding squat arm raise? I thought Heather was sitting on the stability ball at first glance...nope just another killer move! ;)

[@lizmarkey3298]

Chrystal Short same!!!

[@Dixonbrandi]

I thought the same thing lol 😂 I had to look twice

[@melissarainey7113]

That was killer! For the 2nd round I actually sat on the stability ball.

[@jonr.4647]

YES, right with you on that!

[@Timmiemouse]

I wish. It was killer awesome,though👊🏽♥️

[@sharonclark1961]

I’m almost 50, a good 50lbs overweight, and this is the longest I’ve stayed with a routine consistently. My knees are bad so there are no “jump-lunges” for me.🙄 I jump, I lunge, I squat and just keep moving! I really appreciate that Heather isn’t talking through the whole thing...I can feel a difference in my thighs and shoulders and can tell I’m improving both strength and stamina!

[@gracetaucher9161]

I'm right there with you...I'm 59...no jumping for me either

[@rituliad9438]

You go, girls!!!👍🏻

[@amaliabarthel3203]

Did you finish the whole 12 weeks? Any feedback? I just finished week 4 - just gone 50 and was not exactly ready for this intensity but l survived 4 weeks

[@simonclark8882]

@@amaliabarthel3203 I did finish the whole 12 weeks, swearing at Heather most days! It became kind of a challenge for me to finish the whole 12 weeks and I had the luxury of not having kids at home and not having a full-time job and having to make time. I also have a FB group where we can complain and encourage each other. I love these workouts because she isn't talking the whole time, 'come on, you can do it!' kind of stuff. I hate freaking burpees, love the arm workouts, and definitely feel stronger for having done this program. (not sure if that's helpful)

[@amaliabarthel3203]

@@simonclark8882 Thank you. You made me laugh. I did swear at Heather the first session, then I read more comments and decided to hold my tongue. The burpees are still killing me and the push-ups but I try to get better and do more every time. I didn't think the talking would be so important - I guess I used to do workouts from Instagram and those are non-verbal and short videos - you do them and repeat 4-5 times and nobody tells you anything. I will keep going - I just did the Day2 week 5 which was absolutely brutal / 45 sec with 15 sec break + abs. I want to repeat this session in a couple of months because I couldn't do everything 100% - good to know I have quite a bit to improve. I agree - being able to make "space" for these workouts is super important. Now with the pandemic, WFH - it seems the ideal time to prioritize this. Did you have to get heavier weights for later weeks?

[@lyudmilashevchenko5648]

I do like hearing Heather's "We're getting started right now" in the morning😍 💪🔩🏆

[@rachelowhonda2913]

😂😂😂

[@Smenz7272]

And the occasional “I’ve got my timer set...”

[@corrieirons5704]

Dripping here! I have had so many compliments about my weight loss since starting this program but I have not lost any weight! My body shape has been changing though and my arms and waist and thighs more toned so thank you Heather!

[@genboulay9831]

Corrie same here...no weight loss...maybe 2lbs but I think everything is now tight (recording all food/activity on lifesum) It's so worth it in the long run

[@jenrollins902]

My little boys were watching me work out, and I was dying from this workout so I said, "Omygosh boys, this workout is SO hard!" One of them replied, "Well, it DOES say it's a killer workout." 😆

[@meganb1112]

Phase 1 complete! I have been regularly exercising all my life and have gotten bored/annoyed of working out with the same person in other programs. Heather's workout have been surprisingly enjoyable. Usually by this point I am ready for a change, but I really like the simplicity and effectiveness of Heather's workouts. I don't have to think about what workout I'm going to do every day, and I don't feel the pressure to "push harder." I give her workouts whatever I've got for that day and I don't have someone's voice telling me to "give it all you've got." I already know how much gas is in the tank and I'm able to exercise intuitively. That's been a big deal for me. If you are familiar with form, I would recommend to anyone. If you are a beginner to exercise, you may want some guidance on how to perform the moves safely.

[@michellejohnson4286]

Seeing and feeling tons of progress so far. Thank you for posting these for free--what a blessing. I enjoy being able to turn off my lights and crank up the music and be in my own world for 30-minutes. Kudos to you!!

[@ErinGentile]

At one point i was all cozy on my ball, and I'm like, "WHOO! a break!"- then realized she was just chair sitting on the air… I had to rewind and do over omgshhhhh We've EARNED a big bucket of water to replenish the river of sweat.

[@amberlaberge963]

Oh my gosh - I DID THE SAME THING!!!

[@vendysmith4886]

😅

[@jenniferduarte4678]

I'm glad I found your channel last year got me addicted to your workouts... feeling so gooood thank you :)

[@Heatherrobertsoncom]

That's so great to hear Jennifer!!

[@bagelx]

I have been a 3 year fan of Daniel and Kelli over at Fitness Blender and bought several of their workout plans and was a very faithful follower, but they have gone to interrupting the workouts with ads (even in the plans I paid for) and couldn't offer any support when I asked about it. SO - I was looking for a fitness home and I think that I've found it. The ads are all up front so I can be sure to concentrate on the work out and I love the music. Heather - you are amazing and I really appreciate the work and effort that you put into every move, every video, and the written 12 week plan. Thanks for your hard work and helping me stay healthy and strong too.

[@islab123larissawilson4]

I'm really loving this program. I started doing Heather's work outs last year and this I the longest I have stuck with a workout program. I love it!! Thank you😘

[@robinahnannungi4193]

I just started it what is your goal? mine is upto weight gain

[@shannonsharma7494]

Heather - I share your workouts with anyone who will listen! Until I was about 23, my life was sports and dancing. At 23, I was diagnosed with hip dysplasia and was told my competitive days were over. I spent years going to regular physical therapy appointments. After 25, I had a series of back injuries that left me in chronic pain. I couldn't even get from the floor to standing without pain or re-injuring myself. Since then it's been yoga, walking, and swimming - despite these great forms of working out, I still felt fragile and likely to get re-injured. A few months ago, I tried your workouts and now do them 3-4 times a week. I NEVER thought I would jog, jump, do burpees, etc. again! Your workouts have brought me back to having a functioning, strong body. I haven't felt this good in so long!! Thank you, and I am looking forward to phrase 2 of the 12 week workout plan.

[@katyavlodarchik463]

Heather, I was about to die )) Hope one day I'm gonna do jump lunges as fast as you do!

[@thebiggshomesteadkitchen]

I can't keep up either. I repeat over and over: it's ok to slow down, just don't quit

[@carollewis-daye5003]

Yay 😀 ready for phase 2 🤩✌️

[@octaviawilliams3159]

Week 4 Day 5: Completed. I’m 1 day late but I finished the 1st 4 weeks. It’s definitely been a challenging however I’ve worked too hard to come this far and turn around. 🙌 to Everyone who finished the 1st 4 weeks. I’m so proud of us!!! Heather; you are the real VP! Eight weeks to go... Let’s get it!!!!

[@Paula-ok9ib]

Yeahhh done, behind but not giving up!!! 💓

[@monaLisa-xe6de]

Great end to week4! Loved it!!! My progress so far: no weight loss yet but my legs, ab area, and arms are leaner, I feel great and able to complete each workouts strong. So, I am very hopeful that if I stay committed till the end of week 12 that I will see more great results. I am very pleased with my progress so far and I have Heather to thank:D

[@jobenaroseS]

✅ W4D5 💪💖 ✅ W4 Thank you Miss Heather! 😁💖

[@moedollars7050]

Wooohooo. Phase 1 complete!!! BRING ON PHASE 2! This workout was killer but i loved it. For all the fellas out there hope you are staying motivated. Lets go!!!

[@nerissabaseley990]

I can’t believe I’ve made it to the end of phase 1. Super chuffed. Thanks Heather. I love that you don’t talk all the way through. Too many instructors do that.

[@MommaFromScratch]

ok this one kicked my butt. thank you so much!

[@andatine]

My front thighs*

[@m-cdeslo4868]

You're damn right 'coz I just felt the same girl 👍🏽👍🏽👍🏽👍🏽👍🏽!

[@morvendean778]

I did it! I have 20 ticks on my first work-out sheet! Wow, I never thought I'd do this! Thank you, Heather x

[@jennprescott2757]

Do you have 30 now? Keep it up!

[@erinrobo]

Phase one done!! So proud of myself for getting this far! I feel stronger every day. I’m so grateful I found this channel! Making the beat of this quarantine!! 💪

[@brittanyrodriguez7700]

Ive been following you the past month and you are amazing. Thank you tons for this free 12 week program. I decided to buy the nutrition guide and healthy deserts because I truly admire you now and wanna continue using your program!

[@valerie2857]

Week 4 day 5!!! I did it !!! I fought it was the end of my life but it's just the beginning of it !!! 🥰

[@emmamullen8189]

I finished the first round of this program around a month ago and I’ve been doing the second round intermittently and today was the first time I’ve done four rounds of lunge jumps without stopping. It’s the little things :)

[@precious._.plants]

So good to see someone's here when most peeps have graduated months ago 🤗🤗 agree, it's the little things 👏👏👏👏👏

[@nightmare_8765]

I'm so proud of myself for coming this far I'm in love with ur workouts and how challenging they are it's like a love hate relationship ngl I like it when I feel sore after it I feel like I really worked hard and I get more comfortable with my skin every day so thank u so much heather for making all of this here for us for free ♥️♥️♥️

[@rajkumar-to3cp]

I had to pause multiple times and modify a couple of exercises. This workout was indeed the most difficult one encountered in this plan till date. My maximum heart rate recorded was 175 bpm. Thank you Heather!

[@TheStephbooty]

This one was tough! But i'm now 8lbs down from doing these workouts. Finally shifting some of that quarantine weight! Thank you so much Heather :)

[@elysee5420]

Hi, becoming very strong after 4 weeks!

[@tamarapejovic5794]

wooow already 4 weeks, can't believe.. my progress is amazing, I have more strenght, better at cardio, it is amazing :) :) can't wait to see, what phase 2 is gonna bring me :*

[@miriamchikwanda201]

Tamara Pejovic keep at it

[@insertnicnamehere]

Me too!! Already see such an improvement in my leg, they leaned out a lot and I got stronger! Let's keep it up!! 🙌💪

[@darlabolon7988]

I'm loving these workouts! 67 years old and this is my second round on the 12 week program. Thank you!

[@marymelampianaki1616]

Oh my God! Feeling blessed I found you during the lockdown. Thank you for doing these amazing videos for us! :)

[@rachellepoust930]

I am working my way through this 12 wk program. This is the second time I started and am doing much better this time! Thanks for being a great instructor/coach! I love your workouts!

[@emmab4075]

I started completed & loved week 1 then took ill getting back on my feet again. Goin to restart week 1 and hopefully finish the 12 weeks with no blips! Wish me luck! Xx

[@kristenanderson989]

Killer it is! I think this is the hardest workout so far..usually I don't modify too much but jumping squats and lunges kicked my butt today. Nevertheless I love Heather's workouts. On to phase 2.

[@dominiquegirard712]

OMG, this training session has the correct name… just killed me…but I did it! You are simply amazing Heather 🌸. Just completed week 4 (as I perform other activities) and will begin week 5 Wednesday, can’t wait ❤… thank you

[@lorenageorger9514]

I am starting to see more definition in my arms and shoulders.

[@melaniebuckshaw5859]

LOVE your 12-week workouts! I was fortunate to find your program at the beginning of the COVID virus and THANK GOD because our gym had to close temporarily and this has been a LIFESAVER! And your videos are not irritating to use or listen too! Thumbs up Heather! 👍 💪🥰

[@kristenbutler8944]

Note in the description, "Killer." Yes, I felt it!

[@cwcw2471]

Phase 1 done, yippee, today’s workout was the toughest for me, because there were more exercises and I used dumbbells that weigh more than the usual I use. I thought today was going to be the day I stopped a workout halfway through....but I did it.1st time ever in my life to exercise for 4 weeks non stop. Thank you very much for these workouts

[@nataliafernandez104]

I’m honestly loving my results! I weigh more than when I started, but I’ve lost 3% body fat ❤️ If I repeat the program once it’s done (total of 4 times= a year) will I keep seeing results? I’m planning on upping the weights I use every month

[@robinahnannungi4193]

Wooow, how long has it taken you to gain weight? I wanna too, its been four weeks but am skeptical checking my weight as I don't want to feel disappointed and discouraged.

[@sillycolorz]

I'm a little bit behind, since I started later, and I'm here now! I truly love your workouts, they're easy to follow but always make me sweat. SOOO happy with this 12-week plan!!

[@naja_2054]

Kirsten VDE YAY! I’m here to now! Looking forward to start phase 2 Monday!

[@sillycolorz]

@@naja_2054 ohh so nice to hear!! yay for us haha :D

[@dirtbikegirl7330]

Dang girl you trying to kill us literally with this killer one lol!!!! My 10 yr old son is so motivated to get healthy with me! I'm so proud of him he is learning proper form and building stamina not to mention his confidence! xoxoxoxoxoxoxoxox

[@ingibjorgastarunarsdottir8024]

We are three sisters from Iceland doing this 12 week program. We have now finished the fourth week (this last workout was a killer!) Thank you Heather so much for this great program!!! We love it ❤

[@Heatherrobertsoncom]

Sister power!

[@vamprid4427]

HOW how does she do jump lunges so fast I LITERALLY CANNOT DO 30 SEC WITHOUT FEELING LIKE IM GONNA DIE

[@lucicasuciu1327]

You have literally kicked my ass ... 💪🏻💪🏻💪🏻 You are by far the best female trainer I have ever seen or followed. Your technique is so good and so easy to follow along. It’s my first time to see results after 4 weeks and I’m in to the full 12 weeks program! You are the best @heatherrobertson and I am forever grateful that you put in so much effort and commitment to deliver for us a completely free program. Thank you ❤️❤️❤️💃🏽🏋🏻‍♂️🙋🏻‍♀️

[@absr3721]

Done with week 4! This one may have been hardest yet. Love the music!

[@tinalee667]

Thank you thank you thank you. Got through phase 1 and I tell ya I could not hold that squat and work those dumbbells. This was a killa workout!

[@_hereyoga_]

YES! I did it. 4 weeks complete. Thank you so much Heather for this program. I sometimes pause a week and do easier workouts from you when I'm around my cycle but I still love this program.

[@deeptisethi]

Just done with Phase 1! Feeling stronger, fitter and my old T-shirt’s fit 🏋🏼‍♀️ yay! Thank you Heather for keeping me motivated!

[@ansho2010]

Wow that was INTENSE! Could not hold the sit squat for all 40 sec!

[@MrsGrinnaside]

Oh my God.. completed Phase 1 of this program. Congratulations to me & everyone who got through this; I can't wait to see what Phase 2 will be like. I never thought there would come a day I would look forward to working out. You are amazing Heather!!

[@cjr321]

Just finished 4 weeks with HR. I was never a HIIT person but her videos have gotten me toned, excited to work out, and sweating every time. Thank you for making these videos accessible with great music and minimal talking. Keep the content coming!

[@kevintaylor2088]

Suffering through as senior citizens in covid lockdown. Keeping ourselves "alive" is killing us with this excellent exercise regimine !

[@hufsaiqbal8791]

Just finished 4weeks... yayyyy!!!!! My morning doesn’t start till I have Heathers workout... Thanks for such an amazing program..

[@Katia22-n4d]

Done! Cant wait for week 5. Bring it on! 💪

[@katieelder8740]

This program is my favorite I've tried! I started with the long hitt sessions when the gym was closed and we were stuck at home and I got hooked. Thank you for making the workouts hard but not impossible. I can keep up so that keeps me going. I'm in my 30s with two kiddos. I have been told I look like I'm in high school again, so... Winning! Can't wait for the second phase! Thank you-

[@arturobarone5290]

Hello from Switzerland!!!!! I can hardly believe 4 weeks have gone by and I have stuck to your program all through out. Thank you for the great workouts and for the great Music that goes with it. I love the fact that its done just under 30 Min. I do though add on a 10 Min Ab workout after as I feel us women have to strengthen that core and keep us fit.Im 53 and this is helping me so much in staying fit during these crazy times. Thank you so much and will be back for week 5 : )

[@strideofamind]

Thank you so so much Heather for curating this workout! I feel so much stronger by doing your workouts. Your programme makes a newbie like me want to workout and it's so much easier when it's all been laid out for you! Can't thank you enough! xxx

[@tinakapp8644]

Nothing makes me sweat like a Heather workout! I love it!

[@ifyucouldbeanywhere]

Just finished Phase 1!!!! This one really kicked my butt after the killer jumpy workout from yesterday! Hahah. I'm really enjoying this programm and seeing good results and stability on my body. The biggest thanks in the world to you Heather!

[@janetdempsey-dodge6382]

Wowzers!😓. What a great program!!! I’m 58 years old and have been working out for years but this program is the best I’ve done so far. I’m not a gun person. I like the privacy of my home. I’m surprised I’m keeping up but this old gal is doing it😂😂. Not as perfect as Heather I might add but I’m really giving it my all. Thank you Heather. Can’t wait to start phase 2. Have a great weekend everyone 😎🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@mikcas30]

Thanks!

[@chelseekpeace]

Week 4 💪 This is why we're here! Eternal Glory!

[@briannamikenas2224]

I jump around all of your videos every week, not doing them in any particular order. I absolutely love each and every one of them, and I've never followed any fitness inspo in my life until I came across you! Thank you SO much for all that you do and so generously offer to all of us! Truly, truly. And as many of the others commented before me, this workout was by far one of the hardest and those air squats had me straight struggling! You're amazing!

[@panchovilla6567]

I am so grateful and lucky I discovered your workout. I competed the 4 weeks and really feal 10 years younger. My body is going in the good direction. Getting more muscles, strength and flexibility each day. Can't wait to finish the course, while I'm enjoying each session. You have earned a lot of Karma by offering this highly professional training for free. Many many thanks 🙏🙏🙏

[@sillywalks2010]

I was begging for mercy near the end...hurts so good! Thanks for pushing me/us to the next level Heather!

[@anasagaon9786]

Thank you Heather! Looking forward to start week 5.

[@anasagaon9786]

R2W4D5 Phase 1 completed!

[@dianaargueta7737]

Yeah!!💪💪💪 Phase 1 DONE!!! Happy to get here!! This Week was tough!!

[@shellsworld2003]

Done with Phase 1 today. Lost 5 pounds so far with clean eating as well as calorie deficit. Feeling stronger, healthier. thank you heather!

[@heatherly6621]

WEEK 4 COMPLETE!!!!!!! I challenged myself with increasing weight today, could immediately tell a difference, especially in heart rate, so I did modify the jumping moves a bit. I finished almost the entire 40 sec of stability ball hamstring curls when I could barely do a few just a couple of weeks ago! That exercise has been one of the more challenging ones for me without a doubt! Congrats to everyone who finished phase 1!

[@martini8839]

Hi Heather not sure if you actually read any of these comments but we are on our second round of your 12 week workout plan and we love it. We did your home workout challenge in between and enjoyed that as well we also fitted some stretch exercise as well and boy what a difference it has been working at home before the day starts instead of having to think about going to the gym later in the evening. We have definitely noticed a change in our bodies, and because of your routines all muscles are used so nothing is left out unlike when we went to the gym were we suffered with certain parts of our bodies due to not much activity, the improvement now is fantastic and we will be with you forever until we reach our 80s in 15 years time 🤣. Keep up the good work thank you so very much.

[@heatherwendt7966]

Got my sweat on today! Made it through week 4 already! I am loving everything about this, the music, the set, no talking during the videos, great instructor, and it is free! Crazy! Thank you🥰

[@noar5496]

This workout never gets old! I've done this one a million times and always kills me! Thank you Heather. You are such an inspiration. 🥰

[@laurensachs3955]

Those lunge jumps and squat jumps are KILLER! I'm not a sweater, and I am dripping in sweat!

[@suzipatterson6108]

Woo hoo! Finished part 1! As a mama to a 2 year old, I look forward to this daily me-time to feel grounded in the moment and build strength/endurance. I’m so grateful that my friend told me about this 12 week program. This is just what I needed! Thank you Heather 🌺

[@scolarnyamori8468]

You didn't come to play today. You pushed me so hard but I arose and showed up for myself ruthlessly

[@heymorganmichaels]

Girllll, You are such a badass babe. You kill me in these workouts. I love have fast it moves, the non stop, without talking and instructions is amazing. I feel like I can get just right to it, which keeps my heart rate up. Thanks! Can't wait to keep going!

[@AniAndSand]

I had to pause so many times during this workout! So hard, but I feel so accomplished! I am so proud of the consistency I have maintained during these 4 weeks. Thank you so much!!! 😍

[@chiii5333]

I feel so much stronger. Glad phase one is done ! And so proud

[@ec665tigre]

I start to see changes in my body. Permanent laces in legs and core. Don’t give up!!!

[@hulyareshad6244]

So pleased I've discovered your workouts Heather - they are a wonderful way to start my day. I feel so accomplished!

[@helenroberts9323]

First 4 weeks complete, and while we’re in covid19 isolation. Definitely seeing the muscle grow! I’m a bit of runner and I’m seeing my run times improve, the workouts are 100% making me more powerful. At 40 years old I feel I’m coming into peak physical fitness, it’s great! The incorporation of warm up and warm down stretches are keeping me injury free too. Which is awesome!!! Thanks HR 😉

[@elyserhead6747]

Week four in the books! The workouts just keep getting better and better as i sit here typing this in a pool of sweat with my glasses fogging up. Thank you Heather!!

[@kristenmayo1289]

Here I thought I was pretty in shape. Heather's workouts (and ONLY 30 min!) are giving better results in 5 weeks than years going to group fitness classes. I'm not sure if I'm going to go back to the gym much once it opens back up! These are GREAT! Thanks for the free content, Heather. Really has made 'staying at home' much easier.

[@evelynalfaro2180]

Late to the party but wow. I wasn’t ready for Heather! 😅 the sounds I’ve made getting thru each workout are not cute. Ngl, I cried yesterday, I was proud and tired. Today my little girl woke up and first thing she said was you have to workout today mom. Glad I’ve made time to love myself and show my kiddos that it’s good to do so. ❤

[@brookemeeler480]

I am loving this program! Before starting your program I had taken the longest time away from working out(pregnancy complications) and I had been dying to get back into shape! Your workouts are just perfect. Just hard enough to keep me pushing forward but not too hard to where I want to die(most days😉) I have lost weight but more importantly I can feel myself getting stronger again which is the most important for me! Thanks soooo much for making this for us! I truly admire you! ❤️

[@JanetLandis]

Thanks so much for these workouts. I am stronger in cycling and running and my upper body strength has improved so that caring for my patients with neurodegenerative disorders who need complete care is not killing my back anymore. I love how my body is looking too! Thanks Heather!

[@tbee82]

This is the busiest time of my life ever. Working full-time, going to school, four kids, single mom. I made it to week four which means your workouts are exactly what I need. Thank you for making them so accessible! Thank you for making them challenging so I can notice results fast and get back to my to-do list ASAP each day. 💪

[@jennprescott2757]

Wow, great job!

[@martini8839]

Hi Heather thank you once again for your commitment to offer us the opportunity to stay fit and healthy 😘, we really look forward to our workouts even though they are tough, we do have to take a small break to catch our breath on some of the cardio type workouts but generally we sail on to the end. We will be with you right through to week 12 and beyond as we love your style of workout also the music is fantastic and energising. Thank you so much 😍

[@jacqueline5543]

Hey heather!! Love this one. I am an aspiring personal trainer /nutrionist/ P.E coach. I am almost 40 so fitness is my passion and I have always gotten off path or side tracked. No more thank you for kicking my butt today!! Sweat was needed!

[@chaimazriouil9757]

killer is an understatement! but I loved it! Thank you

[@MsSprasad1]

Loving this 12 week program! My husband and I are feeling stronger each day.. each week, thank you!

[@patriciaehret4603]

This girl's arms are on fire! Love it! Thanks for mixing it up too! Over 60 and enjoying your workouts

[@amandasavarino7486]

Wow this workout was totally killer!! I feel AMAZING and can’t believe it’s only been 4 weeks. I feel stronger, have more endurance, and am seeing muscle definition. I refuse to step on a scale but all my clothes fit better!! Thank you so much Heather for making this program accessible. These crazy results have me motivated to keep going!! 💪

[@Jaysterity]

I can’t believe I’ve made it this far! 4 weeks continuously :) That one almost kicked my butt but I only had to take 2 additional breaks, I feel significantly stronger already. Thanks Heather, let’s go week 5!!!

[@MeG.11-11]

Heather you have my heart and blessings. Your program has changed me: body,mind and soul. So proud that I could successfully finish phase one. Looking forward to the next one and more with you 😍loads and loads of love 💕

[@robinahnannungi4193]

Was amazing completing 4th week. not easy though nhaaaaaa. hope I gain some wait as that is my goal. thanks