Week of Workouts | Running & Lifting | New Goals | Getting Back into It

Hello everyone, Happy Sunday - Welcome to a week of workouts!
Thank you so much for watching todays video, I hope you liked it, let me know in the comments below.
My links are:
Instagram: @squatsontoast
TikTok: @squatsontoast
Links to coaching & workout plans via my linktree on instagram.

[@sarahbergin1793]

Loving your KZbin videos so far 🎉

[@squatsontoast]

Aw thanks I really appreciate that!

[@MsTrinichic]

Loving your content!! I'm a slow runner and about to a half marathon. Hugs from the other side of the world in Trinidad :)

[@squatsontoast]

Slow runs are my favorite! love and hugs!!

[@laurenfell]

Just discovered your channel and love your videos! Where was your grey set from when you were showing your noodles? Its amazing!

[@squatsontoast]

Aw thank you!! Its tala! xx

[@evelinamaria91]

I just found you here on YT and I'm so glad that I did! You are doing the things I want to do and that I have just started doing. I have ran a bit, but not so serious and I have been lifting for years, but I want to become a hybrid and run marathons... AND omg.. you live in Scotland?! It's me DREAM to go there! I live in Finland. My head started thinking now... how about to sign up for a marathon in Scotland.... 😇😇

[@squatsontoast]

aw i am so glad you enjoyed thanks for the comment! Yes we have amazing marathons here in Edinburgh & loch ness :) x

[@nindeesfit]

Amazing video Sophia! I am very inspired by you and your achievements!! Pleasee keep doing videos like this, they are so so helpful!! One question, do you ever walk during runs? And if you do, do you stop your watch? Lots of lovee

[@osasumweneweka2183]

great training and ur awesome Sophia hi fives Sasu