🌼 WeekEnd Practice 🌼 Session 1: Saturday Morning (60 Min)

[@ShiHengYiOnline]

⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

[@romyluzsaiya-jin965]

🙌🎑🐇

[@satnamo]

Your encouragement and inspiration are greatly appreciated, Master Shi Heng Yi!

[@magritmargit]

Thank you so much Shifu. It's so good to do these exercises again.

[@dusicawolf3693]

Thank You Sifu! 🙏🌀❣️

[@colloidalsilver7723]

Dankeschön 🙅

[@ronnie4863]

No words are adequate to express my gratitude for you producing these videos. Just know there must be many like me who feel you have reached our very essence and spiritual heart to assist us on our path. Namaste

[@raycarolmeadors3772]

Yes! My sentiments as well. There is Universal connection. Very grateful for your generosity of heart.

[@kikiy2972]

I still can't believe we have free access to such valuable content, thank you so much mater Shi Heng Yi!

[@shafaghkamkar4009]

I finished 2 weeks of 6-Day morning meditation and this weekend I’m going to do this weekend work out. I appreciate these videos so much. Thank you for sharing it with us for free.

[@dolphin1392]

I find those exercises not only amazing for the body and the mind feeling, but VERY accessible in execution even if is the first time! Thank 💝 You Master, Love and Protection.

[@lilyr.187]

Absolute miracle. I feel so powerful and alive. Your movements are structured energy for body life. I have power, I am calm and my mind is clear and rested. Thank you very much.

[@zouzou6424]

Bless you for your good heart all appears in your generosity I pray you and your family will be protected

[@ramyatn1953]

I love seeing Shifu laugh.

[@Monkey_PNut]

Yes, he"s a very special human being

[@esthersolano3707]

Le agra desco por compartir tan exelentes ejecicios tengo 69 años y cada dia me cuesta menos trabajo hacer tan buena disciplina tengo mi columna desbiada pero me esfuerso por practicar y me he sentido mejor Mexico

[@marickamatelic]

Same xD

[@fabiennenoyau3690]

I y a deux semaines je perdrais l'être le plus important de ma vie, mon père, pour la première fois depuis plusieurs années je n'ai plus pratiqué mes exercices, mais après l'abattement l'espoir est revenu grâce à vos nombreuses conférences et grâce aux nombreux entraînements, tout cela me donne cette force que l'on a tous au fond de soi, la vie continue, merci à vous Shi Heng Yi

[@brisantify]

Merci pour votre témoignage qui résonne tout à fait en moi..

[@fabiennenoyau3690]

@@brisantify 💐🌞

[@muidang2673]

I love listening to the sounds of the birds happily chirping away as much as the class, holding on to a chair for support and enjoying this morning exercise. Thank you Master for the continuous videos 🙏

[@elzawhitetiger]

Thank you for the transmission 🙏🏻💖☀️

[@MonicaOliveira-re4gg]

I have eczema problems and a lot of itch and since I'm doing the "20 minute daily morning routine of Qi Gong", for about 1 month, every morning, my eczema got much better. Every time I feel like scratching I just put headphones and do that class with that music that relaxes me a lot. Thank you so much master Shi Heng Yi for these classes I also recently discovered and I'm adding to the other one on my journey of mind , body balance. I'm really gratefull 🙌

[@doloresvangaal2248]

Thank you very much for producing these practice videos and making them available for larger audience.

[@antonellamicheli1082]

Thanku...it was gone now it is back..so happy!

[@rosagomez1429]

Great! Perfect weather and view. Thank you Master Yi for all your effort to help us to reach our goals.

[@candyco8344]

THANK YOU SO MUCH FOR YOUR TIME, WORK, AMAZING CLASS, BLESSING FOR YOU 🙏🏻🙏🏻🙏🏻

[@Mona-g1u]

Namaste 🙏 Thank you Shifu Shi Heng Yi ❤ Genau das richtige zum SO Morgen. Gut nach einer heftigen Verletzung ❤ Musste lange Pausieren. Langsam darf ich wieder loslegen. 🫠

[@Tfunkallstarjohnson]

I can honestly say that these practices you have shared have greatly improved the quality of my life. Eternally grateful 🙏

[@julietenh5560]

Always thankful to Shifu Shi for helping all beings to stay focus in practising and not allow our energies to be wasted on anxieties, worries of our circumstances that is limited by the pandemic and our future.. 💪🥋🥋🥊

[@maximus7066]

Shi Heng Yi! I am from Russia, Thank you very much!!

[@danielafileccia2399]

Grazie dei grandi doni e del cuore con cui ci guidi🙏🌈

[@Amila108]

Much continued gratitude for your kindness and compassion in spreading these valuable teachings with the world

[@joannastrzelecki1637]

Hello ❤❤❤ from Perth western Australia, I follow u and ur advice I have always loved martial art at the moment I train Muay Thai and love it makes me feel alive ..also Buddhism has always just made sense brought up polish Roman Catholic just didn’t make as much sense as once i discovered Buddhism thank u so much ur my inspiration alwsys lots of love from me to u , wat u do make s such a difference and changes ppl s lives so much like it did mine and for this I’m so very great ful ❤

[@raycarolmeadors3772]

Heartfelt gratitude. I could not continue practicing, learning and expanding without your generous sharing. Your authentic guidance is making a difference universally. 🙏🏽

[@andreajane7064]

Thank you for this lovely lesson. The last movement came easily to me. It’s like a dance, and it’s smooth. I appreciate all the time you give, to make sure we flow in it. I feel myself getting stronger, and more aware of what I can do. You are a treasure and a gift to this world. Thank you again and again. 🌻

[@ClaraLuciasotomayor]

NO words left ,usted se las gano todas. Be well, thanks😊

[@audrapotaka9915]

Thankyou so kindly for the time and committ,ent you have put into reaching out to the rest of the world.

[@rijutatooker8686]

Thank you so much for the very clear and detailed instruction of these exercises and movements. 🙏 My body seems to enjoy moving slowly with many repetitions. It soon begins to feel "at home'" ❤️ with the exercise.

[@melissak.8385]

Thank you, Master and disciple. That last exercise was the bomb!Experienced the power of flow and united energy. ☀

[@lyutemfofrance6178]

Учитель, огромная благодарность Вам за труд! Отличная тренировка! Спасибо!

[@СергейБеспалов-й7ф]

Благодарю Вас, Мастер Ши! Замечательный урок! Энергия на высоте! Всё очень наглядно и понятно! И даже перевод есть! Потому что очень важно понимать то, что вы говорите! Вникать в каждое ваше слово, мысль и предложение! Благодарю Шифу за этот труд и заботу!

[@НатальяАлексанова-й1г]

Спасибо! Очень приятные упражнения!🤗

[@gerrimiller3491]

Very powerful and disciplined morning routine. I enjoy meditating in the morning and before bed. Meditation helps me to stay in peace within my soul to handle the challenges of life🦉

[@DavidDominguez-yq8eo]

Thans somuch

[@MultiTottina]

Danke ich hab gerade gemacht danke ,danke ,danke für ganzem Herzen ❤❤❤❤❤❤

[@Damonistique]

Thank you so much for sharing this practice. I won't be surprised if I get +10 years of life after each of the sessions 😂 my body and mind are calm and full of energy. Спасибо!

[@ОттоМалахов]

Дамон какую задачу решает мастер?

[@Damonistique]

@@ОттоМалахов не совсем поняла вопрос. Но говорит он о синхронизации всего тела.

[@zinagensari5206]

Бессконечно Благодарю, за практику, это Бесценный подарок.

[@miryanateneva-harper4143]

You and the knowledge you spread are a gift to this world. Thank you, thank all shaolin masters before and after you and thank your disciple. I feel alive for the first time since cildhood.

[@janicedron5072]

Thank you! You have an excellent routine that you share. Thank you! ♥️

[@BatiaRozental]

thank you again and again for what you are

[@christineyee2117]

The sound and video quality are excellent. It is good to see multiple views, so having your disciple demonstrate is helpful. I appreciate slow motion demonstrations to do the unfamiliar movements, especially the last one. I didn't realize how uncoordinated I am!Another great foundational practice. Thank you.

[@hansapatel5277]

Thank you. I have enjoyed doing these exercises and learn so much. You are so great and I am grateful to you for sharing this experience with us.

[@colloidalsilver7723]

Das bringt Hoffnung und Licht in meiner leben. Dankeschön.🙅

[@margahamsayoga2457]

excellant ,avec des explications précises merci

[@antonellamicheli1082]

Thanku...this lesson was taken off 2 days ..now you are back...so happy!!!!!

[@satnamo]

What is happiness ? An increase of power.

[@lynnemcgowan3804]

Thank you Master Shi Heng Yi, a calming qi gong practice to begin and end the day

[@pascalesalvia6565]

Thank you for your presence ...

[@Comanche2024]

I came upon your Vlogs by accident is the truth. I was looking for different methods to train myself to be fit, healthy, strong , calm at peace in my mind and also to have more vitality and wisdom. You have given me that inspiration to follow you !! Thank you .

[@青木苓子]

今天终于能忍着脚伤的疼痛单脚站立，坚持把最后的单脚立推掌的动作做下来了。这几天因为脚伤，行动不便，还好没伤到骨头。不过到让我想把师傅从live1开始到现在的weekend practice捋一遍。仔细过一遍 ，还没全部完成，就发现师傅在教的过程中已把我所提到的问题都回答了。这真是个意外的发现。感恩师父。

[@williamadamson6277]

Yup,you were right,some days things happen that" try" to interfiere ,but i keep up the practice anyway every day.haven't missed a day in almost 4 months.i just remind myself i always feel better after every practice,🙂no matter whats bothering me i do it and sure enauph ,its always worth the dedication way.👍🙏

[@mari-lytiitsmaa374]

Thank you so much for the uploads, Shifu! I missed this session because of technical difficulties, but even though I gave my best with the other three sessions, I felt it was impossible to remember everything at once. Now I can go over the instructions over and over again, until it all sinks in.

[@hitomiletsopentheboxofzen1569]

Hi, Mary-Ly!! I enjoyed your company very much😊 Hopefully, see you next weekend again!

[@mari-lytiitsmaa374]

Hi, Hitomi! Same here - it was nice talking to you. I will most definitely be there next weekend!

[@maritzachavarria9156]

Con 62 años pude hacerlos sin dificultad, que humildad la de su persona. Gracias gracias desde Panama

[@evangelinalopez8827]

thank you teacher for your wisdom and knowledge.

[@SunyaSvetlaya]

Thank you ❤️

[@emberdream]

Thank You!

[@thinknice]

Shi Heng Yi!!! Thank you from Greece.

[@Annyfaucet]

Truly, We can develop a state of life that allows us to realize our happiness and that of others. When facing adversity, we can move forward without fear and use any situation to expanding our capacities in order to create values. Buddhism allows us to cultivate an inner state of life of absolute freedom, which no karmic difficulty can overcome. It is one of the effective ways to polish the bellicose angles in our life. Thanks to Shi Fu Shihengyi for the help throughout this process...✍️🎁🙏

[@malemaline]

Thank you very much for this practice. I am learning more about my body and how to take care of it.

[@molly-mahlethongphrachanh.5696]

Thank you for sharing 🍀☘️ great teaching 🌼

[@nicolassirbu475]

Thank You! Thank You!

[@huawong2135]

Thank you Shi Fu! Excellent training! So grateful! from Canada.

[@FriedaV-ru7nh]

The birds LOVE him 🕊

[@pantera8298]

I love your teachings! Thank you! Have a nice day!

[@victoriamjulve4868]

Thank you very much for making this video. Since I follow and practice your tai chi videos, I feel better emotionally and spiritually, every day I feel that I advance more. Greetings from Argentina.

[@danadeliavasilca1229]

Grateful for your teachings and exercices 😄

[@oxanatrobyuk5647]

Grand and very helpful. So grateful, from Russia 🙏🙏🙏

[@candeyer53]

Thank you so much. I have been eagerly awaiting this publication since I wanted to be able to follow it again.

[@rudelhenrudelhen5340]

THANK YOU . 🙏🙏🙏!!

[@Olija-Fee]

Herz ❤ Lichte Dankeschön Meister!

[@spotpotnot5987]

Thank you so much. This practise gives me so much peace in my spirit. It also really helps my.body ..I suffer from RA and this helps me so much. Much love and peace to you 🤗🙏

[@julianneduncan9488]

That was a beautiful morning, glad it was caught on video. I enjoyed the replay. Good that the disciple joined as well. Thank you!

[@gastondiaz2737]

This is amazing! Thanks Shi! ♥

[@tofikaliyev7523]

Спасибо за подробный урок. Мне очень понравился.

[@arelycardenas7120]

Muchas gracias gracias gracias estoy practicando ahora en pandemia hacia Taichi Y Chikun con sus videos los hag todos los días en la mañana gracias

[@shikhakumar3980]

Thankyou and my heartfelt gratitude to you Master.

[@raylenwilliams5036]

Thank you sincerely for this

[@faustoperuzziable]

Magic... Thank You !

[@AlexAlex-rb4hc]

Спасибо!)

[@margaret5095]

Morning workout 10:45 - 11:45am Thank you master Shi Heng Yi 💟☯️🕉️

[@tetyanakostiuchenko6706]

Thank you so much 🕊️🤲🏼✨🙏

[@GOKUKILLU]

Ευχαριστώ ❤

[@ilonapapp6415]

MAISTER , ALLES PERFECT ! NAMASTE , 🙏👍👌🤲💝

[@dalestone2477]

Thank you Shifu for posting these videos I appreciate you very much

[@rayfischer9608]

Thank you Shifu, for making the time to make this, I now know what your super power is: Teaching. Many blessings and much gradtitude

[@louishernandez2830]

I need to find the video that goes over spine bending again really helped my back from previous injuries

[@hannamazik4454]

Fantastic session! The horse stance with breathing was magnificent!! Great to learn from the Disciple as well. Thank you in a million for sharing this. I feel better and I live better!!

[@maripiro343]

Thanks a lot dear teacher 🙏🏼

[@elv..9345]

Спасибо 🔥👍

[@satnamo]

Let us jump into das practice Because practice is congfu Since congfu is about de practice. I hear and I forget. I see and I remember. I do and I understand. I practice and I master. Have I ever seen a real Shaolin master fall from das sky ?

[@helgabastidagarcia9325]

Thank you... Gracias 😊❤️

[@rahmankhabir5999]

Fantastic Shifu Amitabh. Trinidad and Tobago West Indies. Sifu khabir

[@Qu4ntumDreamer]

Wonderful class 🙏

[@sarbrina1764]

Thank you so much !!!!!!

[@zulayperez9016]

Estoy haciendo todos ejercicios gracias, un grande abrazo

[@TTaiga-qi6pe]

Master's Shi "incorrect" version of the movement was million times more beautiful, graceful and light than my "correct" one.

[@marinaassi5552]

I love you so much Master Yi, your words reach the very core of my soul and the practice is just so wonderful🙏Pls keep posting sometimes for free for those who can't efford to pay but wants to practice. 💛

[@sharonhermon4993]

Im going to do this trainning tommorow thank for trainning me i started 2 weeks ago on Boost Vitality enjoing the trainning

[@suakca480]

Thank you very much

[@silentmurmur390]

13:25 Thank you for clarifying here where a confusing knee pain came from when my practice was holding the wrong form during a weight shifting stretch motion. Also the exercise of expanding the back with chin tucked underneath to stretch neck and spine is resolving my back pain without causing any new pain so I feel more confident about doing these movements properly.

[@saintroseh8665]

Should be in challenging ,love it 💕💕💕💕💕🌸🌺