Weekly Meal Prep for Starch Solution & Monthly Challenges May 2022. - Starch Solution meals

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Braised Cabbage: www.plantbaseddads.net/post/i...
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[@PlantBasedDads]

Hello everyone. Well here it is, another weekly meal prep video. You know I dont like making these because they are imperfect since I cant really plan each part of the process like I normally do, but people love watching them. So, this was our meal prep for the week and we ate ALL of it!! Let me know in the comments below what you are making for meal prep to stay successful this week. -Joey

[@jc9585]

what bread crumbs do you use

[@PlantBasedDads]

We use the panko bread crumbs from Trader Joes.

[@christinerobertson4015]

Yesterday was my day 1 MM, and I prepped potatoes along with you. I made the hashbrowns and had those for breakfast, 2 small purple sweet potatoes for lunch (nothing on it), and mashed potatoes with roasted carrots for dinner. Today's dinner will be those mashed potato ball things and air fryer Brussels. I just found you yesterday by googling "Mary's Mini potatoes" and I do believe you've changed my world already! Thanks for the great perfectly imperfect video.

[@lizzzarduh]

I’d love to know how you guys go about deciding what you want to make for the week (to prep) I never know what I should make so any tips like do you decide what food ethnicity you want that week?

[@joycatapano-t2402]

Joey. You are cracking me up :) especially when you took out the dustbuster hahaha

[@PlantBasedDads]

The was between meals being prepped and I was going to edit it out because it wasn't meant to be in there, but I thought I would leave it because those of you that know me from the FB group would get a laugh out of it.

[@kiraperez2687]

Omg literally laughing out loud . You two crack me up and could not be more different and it works . Hilarious and love watching you two !!!! Thanks for all you do and I’ve never tried one of your recipes and didn’t love it!! Thanks 😊

[@glowronkyra]

Love it, so much fun.

[@jpost4182]

Couldn't have said it any better-LOL

[@cindystrother7710]

I LOVE your YOU TUBE channel .your meal's ARE easy and affordable RECIPES for people who are retired like I AM or people with low in come. I sure APPRECIATE you Joey and Tim for all you do to show how easy it is to eat healthy

[@joanavicente5493]

I love when you make videos together.

[@worktoscrap]

How many years have you been together? You two are like an old married couple! Funny! Love it!

[@PlantBasedDads]

Almost 20 years. Lexx came alone when we were together for about 2-3 years.

[@jena9918]

OMG!! I’m only 10 minutes in and you two have me cracking up!! I love seeing the “imperfect” because THAT is real life!! Especially, when cooking with your partner!!

[@Sunny74-]

You too…😂🤣😂 I loved how Tim innocently shook off the tofu on the counter…and Joey’s reaction…priceless. Tim is innocent and soo darn cute! Much ❤️ from Minnesota the Land of 10,000 Lakes 💦.

[@jenniferwhalen2104]

I am excited I just purchased the starch solution book, it will be here Saturday and I am so completely excited. I just started this journey yesterday and I cannot wait

[@reva510]

My husband and I are going to try the starch solution thank you for the recipe ideas!

[@danettemckinnon7251]

When I get a fresh bag of potatoes I boil up about a half dozen to ‘barely’ fork tender, let them cool down and keep them in a ziplock bag for use throughout the week! We make steak fries all the time.

[@PetBunnyDebbie]

I envy you guys for your big kitchen. Mine is so tiny I have to store some kitchen stuff in another room.

[@MichaelToub]

I prefer dirty counter, real life sunday cooking !! Makes me feel normal !! Thanks!

[@PlantBasedDads]

I should have done a photo of the clothes on the couch waiting to be folded. HA!

[@hypnosisforhappiness]

You guys are so organized and well coordinated! Joey's comment that when people start crying from how thin he is, he will be eating lots of tofu really struck my funny bone. I love your work, thanks for all you do!

[@PlantBasedDads]

Its always fun hanging with Ninigirl.

[@MichaelToub]

Adorable video !!

[@imperfectvegan5724]

I really enjoy seeing you two work together as a team! I smiled my way through the entire video! I'm also glad you recorded live. It's nice to see I'm not the only one who has to make changes midstream when I'm cooking :)

[@robz.3225]

Great job guys!!

[@deniselabrie3347]

What a great video. I've not missed one yet. You are so funny! Thanks.

[@kristinheimburg1371]

I love these videos! Thank you for making them.

[@raininghispresence4188]

Thank you guys for showing all this. I learned from it.

[@cathylyle9475]

Thank you so much for making this video. It is so helpful!

[@cindystrother7710]

thank YOU so much for keeping it real

[@LiveXLaughXLove1011]

Found your channel recently and i’m obsessed! Especially love these meal prep videos, even though you hate them lol

[@Retired.Gardener]

You are awesome Plant dads fun and love the menu prep

[@belindatraviss4926]

So loved todays show, thank you and wonderful to see Tim. Your pan was so beautiful it seemed a shame to get it dirty. Sending lov x

[@Silent.Stacker]

I’m one of those who loves the longer meal prep videos. I could watch one every day.

[@raddysue]

You two are hilarious and adorable! Love Tim’s laugh!

[@MyCoastalGarden]

Love the meal prep & antics in the kitchen! Food looks great. I must try your vegetable bake. 👍

[@hidden909]

Thank you! What a marathon video, my head is bursting with information

[@irmadesantiago7631]

I love you! Thank you for helping me understand the Starch Solution.

[@pmgandco6322]

New t-shirt: Wedgies n’ Thongs. PBD

[@PlantBasedDads]

HA!!

[@christinebrush4399]

I made this a few days ago when I saw the video. It is delicious and GREAT cold for a snack!!

[@dianeownby3696]

Good job guys

[@SB-000]

What a great idea prepping everything for the week on Sunday! I bought the fixings for the pasta sauce. Dalstrom really hooked you up!

[@cindystrother7710]

thank you so much Joey and Tim for sharing your time with all of us and helping to show how to PREP our food 👍😎 AWESOME

[@thescrapbookguru]

Over night oats are my emergency snack too! Great prep day video guys! 👏🏻👏🏻🥔🥒🧅🥒🌶🥒🫑

[@nscales20]

I so enjoyed this. it does seem like a lot of work. I don't have a boo to prep all that with me but I got some great ideas.

[@Sunny74-]

Joey and Tim so far this is one of my favorite videos!! I love watching you two cook together and you two had me cracking up throughout the video 😂🤣😂! I am looking forward to trying a couple of your recipes along with your vegan cheese sauce recipe from another video. You two are natural comedians…seriously and as adorable as ever!! Thank you for showing us the step-by-step process. Joey no worries any mess is cleanable 😉👍🏼. Sending ❤️ from Minnesota the Land of 10,000 Lakes 💦!

[@msclnelson]

I love these meal prep videos. And thanks for the menu list in the beginning!

[@PlantBasedDads]

So glad!

[@patriciacerwin6266]

Love these Sunday night meal preps with you and Tim. Had a good laugh when you said "thongs" instead of tongs, along with "wedgies". New to plant based, and just got the starch solution book. Already enjoying the wonderful plant based foods. Everything you two made tonight looks so good and I am definitely going to try. May you and your families always be blessed. Thank you for keeping it real and easy.

[@shirleywolff611]

Great job, you guys! Everything looks delicious! XOXOXO

[@joelle3135]

Every one of the recipes looks delicious! I will definitely be giving them a go, thank you x

[@PlantBasedDads]

Please do!

[@jenniferwhalen2104]

Omg!!! My favorite so far. I luv seeing you guys doing meal prep so naturally 🤣. Like me and my partner. Some really amazing ideas I'm new to the starch solution this helps... Fyi if u save ur veg scraps from the week you can make an amazing veggie broth....

[@siobhancostello4847]

OMG…you and the subscriber made my day, I love better than bouillon but I thought all their products had oil. I’ll be on the hunt for the oil free version!

[@cindystrother7710]

You both are so funny 😂😂😂

[@cindystrother7710]

love to see THAT spices and other products you use to help US BEGINNERS please

[@ponyrang]

Wow, Beautiful Upload friend. keep it up. Thank you for sharing this to us. Greetings from Korea

[@beccogiallo]

This is my favorite video of yours that I've watched so far! If it were perfect and you had a camera crew it would not be half as enjoyable. I live in a small city in southern Italy, and can you believe there is no frozen fruit of any kind available here? Even the tiny non-organic containers of three kinds of fresh berries they occasionally sell cost a fortune. And dried sour cherries? Ha! But there's a lot of other tasty fresh fruit, and I have fig trees. Yum.

[@Eleanor-hq3sr]

I ❤ Tim!!

[@vegnurse8173]

Love when its you two

[@PlantBasedDads]

it is always a fun time when its the two of us

[@bchurchill816]

Potatoes look yummy

[@sandykerr6381]

You guys rock! I absolutely love watching you cook. You can come cook for me anytime!

[@barbaraliston5959]

Cool episode. I'm doing that pasta dish, overnight oats too. Where did you find that great pineapple cutter ... I look forward to your fuss-free normal food each week. It's nice to see Tim too. You're all set for an easy week. Thank you

[@lynns7262]

That pineapple corer is the best! I think I got mine at Amazon, less than $10. Use it all the time!!

[@mariadocarmosarmento9487]

That pasta looks amazing! How much pasta did you use? It doesn’t mention in the blog recipe. Thanks!

[@chelleec23]

I will definitely be trying some of these dishes! My problem with meal prep is that my bf only wants to eat something two, MAYBE three times then he won't touch it. Even if it's something he loves. 😕

[@tacos_are_life]

You guys are hilarious! Thanks for keeping it real!! Btw, did you know that PB2 came out with Cashew Powder? I think it would be great to use in recipes that you use soaked cashews for since it would have less fat. I just ordered some on Amazon to try. 😊

[@jancyo6036]

Hey for overnight oats do you use frozen fruits ? But I just found your page and I love it!! May your family , marriage continue to prosper and blossom wishing you all happiness health = wealth! Love the support you guys have for each other 🥰🥰

[@PlantBasedDads]

Yes. We use frozen blueberries. Frozen fruits are perfect for overnight oats.

[@BillyBoMagicShow]

If you scrape the food off your chopping board using the other side of blade, you won’t blunt your knife

[@kimporter953]

“Husbands” 😂😂😂 So great!

[@vegnurse8173]

Thongs had to be the funny thing ever

[@PlantBasedDads]

Yes, dont use thongs on food you are serving other people. Ha!

[@XtremeMadFan]

I have to ask where you guys buy the rice ramen in the big bag? I only ever find the 4 pack in stores. Love the channel. I’ve started watching all y’all’s older videos.

[@ashleamendelson1414]

You guys are too fun and I just love your big kitchen! Question, did you say 1 cup of baking soda or baking soda wash kills pests and or pesticides? How long do you soak for?

[@lizzzarduh]

I just can’t seem to commit to cooking all my meals every Sunday. I don’t like not being free on Sunday to do other things.. I only cook for me so I need a lot less food to prep. Do you guys always without fail prep this much every Sunday?

[@christinebrush4399]

If you have a minute, would you tell me if the rectangular oven proof dishes have glass lids or plastic lids please. I could not tell in the video. Greetings from North bay Ontario. :)

[@Kai-rc8cj]

Plastic:) he throws the lid @7:45

[@christinebrush4399]

@@Kai-rc8cj I totally missed that thank you.:)

[@user-ey9bt7fs6n]

Do you use the lid holder built into the instant pot to drain the condensate back into the pot?

[@PlantBasedDads]

I do that sometimes but I usually forget about it.

[@tara281]

Did you pre -cook the potatoes for the squash bake?

[@PlantBasedDads]

Hi Tara. No, not for the squash bake. That dish bakes in the oven for an hour so you can use fresh scrubbed uncooked potatoes cut into bite size pieces.

[@sandykerr6381]

Is a instapot the same as using a pressure cooker?

[@PlantBasedDads]

Yes. same thing

[@Jill4Today]

Do you use any salt whatsoever? If not, where are you getting iodine from? We are vegan but would like to try starch solution but worry about iodine. Thanks

[@PlantBasedDads]

Yes, you can use salt on Starch Solution and we do. It is In almost ever recipe I make.

[@Jill4Today]

@Plant Based Dads. Thanks for such a quick reply!

[@laurac5451]

I want to do this but I am ONE person. I want to know how well we all lose weight doing this. I got nooch from walmart. It tastes awful. I don't know if it's because it's walmart brand or all nooch tastes the same. That's granulated minced garlic so much better than garlic powder you can get it at costco

[@lynns7262]

I buy Bragg’s nutritional yeast and it’s pretty good. Got it at our local grocery store. A lot of people buy Noochy Licious. Online or Amazon.

[@worktoscrap]

What brand nooch do you use?

[@PlantBasedDads]

Whatever is in the bulk bin at Sprouts.

[@alexiascerri1]

Potato WEDGES.... potatoe WEDGIES are not pleasant ;P