60 min Prenatal Yoga set by Jessica James

[@TheEllife]

There are not many challenging prenatal yoga classes out there, so thank you for creating one ❤️

[@Nwbred92]

The speed is PERFECT!!! I can’t believe people are complaining! If you want to move slow do restorative! This clearly is a practice for intermediate to advanced yoga practitioners that are pregnant

[@DanicaDujakovic]

This is my all-time favorite yoga flow, so wholesome ❤ Thank you for creating it!

[@Nwbred92]

INCREDIBLE!!!!! Thank you so much for something that actually builds strength

[@Mars92_]

That was fantastic! I'm 26 weeks and i felt like the yoga studios were back open again

[@kaoristu]

I'm 36 weeks pregnant now, and this sequence has really helped me since week 15 or so, especially in this COVID19 period. Challenging and satisfying! I will do it throughout my pregnancy!

[@adatorchinova7661]

This is a wonderful flow! The perfect balance of strength, stretch and awareness. I loved the instructions and the music. I did need to modify: in warrior 1 and in low and high lunges I didn’t place my feet on one line - I placed them wider, like on rail tracks. Everything else was just perfect! Namaste 🙏🏻

[@alicesingh9834]

Perfect prenatal work out for me ❤❤❤ Thank you soo much I'm so grateful Send you lot of love ❤😊

[@flyingsolou]

This was honestly so blissful. I’m 23 weeks pregnant and this practice brings me back to myself, truly and deeply. Thank you so much 🙏

[@simdiburadasin]

This is my favourite prenatal practice. I have been practicing this sequence for a couple of months now and I enjoy it immensely each and every time. I am now 28 weeks pregnant. Thank you :-)

[@bethanyreimer525]

Im 39+5 weeks and just did this practice!! It was wonderful! Thank you!!

[@gretchenboveda2474]

Amazing flow I’m 38weeks and it was a bit too fast for me, just took a few mins in the middle of the class… even being a yoga teacher as well, but really helpful! Namaste♥️

[@BITETHEBULLETStories]

Your prenatal classes are the best I've found! Thank you for the safe but challenging flow sequences!

[@chgfish]

Thank you for the challenging prenatal flow! There aren't many and this is VERY MUCH NEEDED.

[@JoyceHau]

20 weeks pregnant and I’ve finally found the perfect prenatal yoga workout. This flow got me sweating and stretching in a way that felt so good. Thank you!!

[@TheAlma1982]

That was intense. I´m in my third trimester now and I loved it. Thank you so much!

[@kritiparashar]

This is the best on KZbin specially the explanations

[@jennifersamad7372]

So thankful for this perfect practice, which has become a part of my weekly workout routine. Loving the intensity and deep stretching at the end. Thank you for this!

[@junshu4987]

I found this practice very helpful. It is challenging but it can be modified whenever I need to. It makes me feel strong. Now I'm about to be 27 weeks pregnant. Thank you! :)

[@charlenetoh6371]

Been doing this since pregnant till birth and now postnatal, still challenging and sweat a bucket.. Love this sequence.

[@Itzel68809]

I run in to your channel and I love your class! Im a dancer who is currently pregnant. I have been looking for a advance yoga classes the can keep me in shape this quarantine and I LOVE IT!!!!

[@lillabezsilla4325]

Just the right amount of challenge and heat that my body needs. Baby and I enjoyed the practice! Thank you!🙏🏼

[@Torres1275]

💚💜love this sequence! The flow is great and safe! Highly recommended!

[@marinamandaric7872]

Wow..this is challenging and intense in goog way, great prenatal yoga..my favorite from now on...thanks :)

[@nadege_diercks]

Thanks a lot I really love this practice. I alternate it with another flow so I do it every two days and it really helps me. I suffer a lot from nausea but during this flow I really feel good. Thanks a lot for sharing. It’s not a beginner flow but you propose a lot of modifications to make it easier so I really find it great! I alternate between flow 1 and 2, flow 3 doesn’t feel good with the upward dog. Thanks again !

[@alesiateleshun-makarevych7827]

Cool and strong yoga practice! Namaste! But be aware that there opened an ad during Shavasana (it better to turn the video off so you won't be disturbed by an advertisement

[@cocinaconluvegan5802]

Thank you so much for this beautiful class!!! I’m now in my 11th week and náusea was controlled with is amazing flow! Thank you so much!!!!❤️😘

[@guangningliu947]

really like this 1 hour yoga. Thank you for sharing!

[@narantsetseglhagvasvren6514]

Thank you it’s good prenatal yoga i was looking for long time but there is always time was too short it’s 1 hour yoga i think good for my body ... ❤️

[@La.Photographie]

Thank you! That was wonderful!

[@melodyharwell5487]

Thank you

[@yuliap707]

Ciao Jessica, i have one question. I read a lot that is not recommended to use the pose of Cobra during the exercises of yoga. In your video I see that you practice it. So is it dangerous o not for the baby?

[@juliamcmillan]

I'm an advanced practitioner, 22 wks. Fr me, this flow was way too fast, and most folks are going to need to go a LOT slower and use way more modifications. I do like the flow, but I do this on half or 3/4 speed. Would recommend doing several other slower more basic courses, even if you're advanced, to get a sense of your prenatal vibe before tackling this one.

[@veronikab1607]

i agree. im advanced, too,but parts of it were too fast for me as well, esp. during pregnancy when I do want to watch out not too overstretch. I would love if there was one flow similar to this one without the music! Thank you!

[@rebeccab8881]

Glad it's not only me!!

[@CaroleYT]

this prenatal sequence is really nice, I would like to practice it more often. Though the music in the background is really annoying, doesn't fit a yoga practice according to me and prevent me for entering my yoga space... Is there any way to switch it off ? That would be much appreciated ! Thank you

[@aleksandrazawocka4044]

is this safe for first trimester? I have practiced a lot before pregnancy :)

[@paulinaklawuhn4766]

Is this practice safe for third trimester, too?

[@weheartyoga]

I was in my 3rd when I filmed it. But go slow, do the modifications and take breaks. The more you do it the easier it gets.

[@talkaqwe]

I did it im my 38th week

[@vivasimone1148]

I liked but you should change title to ADVANCED

[@ivannakhorramshahgol4096]

This is great for an advanced practitioner BUT NOT for a beginner... Prenatal Yoga should be a gentler practice... 🙏🏻🧘🏻‍♀️

[@weheartyoga]

It's just what my body wanted while pregnant, I understand if it is not for everyone. There is plenty of gentle prenatal yoga available, which is why I wanted to create something different. It is ok for beginners if they follow the modifications, take breaks and practice regularly.

[@craigmihaylova8953]

Music very unsuitable for yoga practice so i needed to stop at minute 8 and put proper yoga music so i dont have to listen to it as very unsuitable for yoga. Also most of the poses havent been given with there proper yoga names which makes it harder if u want to exercise without watching her every step of the way .

[@shanaariela5003]

Seems way too fast and intense , especially during pregnancy. More like an aerobic workout.

[@AnnaLuisaAchilles]

Music is a little annoying

[@Madelenekrug]

I can't stand this music while doing yoga.

[@rendiagungpramono8127]

Ehhhhmmss moms,are you Pragnancy moms,and the hall in the your Belly your moms,hass a baby girls moms,and ai Wont the Lokking on the your Belly your moms,and one agains moms,help open your Clouth your moms,Maybee trying how in the hall on the your Belly your moms

[@ryanhdb]

This is unnecessarily difficult and slightly nauseating.

[@weheartyoga]

It can be a lot at first. I recommend that everyone take breaks when they need it. It is meant to be a challenge but if your body isn't feeling it, Anna Getty has some beautiful gentle prenatal yoga.

[@catgato5803]

I think this is designed for people who are very used to practising yoga. If you are a beginner, I think this may be too much. I've been practising yoga for years now, but this flow was too challenging for me in my firs ttrimester when I was feeling weak and nauseous. Now, in my 2nd trimester, I'm back to my 'normal self' and this is exactly the level of challenge I need ;) So it really depends on where you're at with your practice and pregnancy. A flow that I really enjoyed in my 1st trimester is this one: 30-Minute Alo Yoga Pre-Natal Morning Flow with Andrea Bogart. Much slower and more gentle, yet still quite challenging. Maybe this will suit you as well :)

[@mari.polewitch]

Lovely flow, thank you! It was just a little too fast moving and talking for me. I'm an athlete but during pregnancy we need to move slower. Anyway I really enjoyed, just wish it was not so fast