Kafi time sy housewife diet plan video ka wait ker rahi thi.... Thank u... This video save my 5 thousand rupees .......👍😎
@asmaasif21952 жыл бұрын
Afshan Rizwan sahi kaha ap ny
@asmaasif21952 жыл бұрын
Main ny msg keya to 5000 ka msg a gya k jazz cash krway phely
@carderlol56052 жыл бұрын
Tek kaha muja bi ya hi msg ayya
@waqasullah21602 жыл бұрын
@@carderlol5605 ufff mujy b
@haiderusman34552 жыл бұрын
@@asmaasif2195 kis ny kha tha k 5hzr bjhn
@samamauraib96462 жыл бұрын
Pakistan ki sari hosue wifes ka masla hul kr dya ap ny , bagair paisoun k koi nhi dyta diet plan sirf ap btati hain thank u
@emaanchaudhary97312 жыл бұрын
Morning half roti+ egg or salan or achar After 1 hr tea without sugar At 11 nuts At noon raita +salan or 2 chicken kabab+raita salad zaruri At dinner 7 o clock before sleep half plate salad or orange + half roti or 1 bowl rice or daaal No green tea before sleep Half hour walk with fast heart beat No oil Sarso oil r olive oil for cooking Be waaqt bhook ka kia bhony howy channy or ak fruit Stay away for stress Be positive Enough sleep Water intake sufficient
@MuhammadAwais-rq9ek2 жыл бұрын
Is diet m kitnay days m wazan km ho ga
@azragull7882 Жыл бұрын
ڈاکٹر عائشہ میری عمر تیس سال ہے وزن 90کلو ہے کوئی ڈائنگ پلان
@fitness24732 жыл бұрын
Thanks alot Dr Ayesha k ap ko hum gareebo ka b khiyal aya
@ainabatool58572 жыл бұрын
Aoa mam this video is very good ab is sy zyda hasn tw kuch nhi ho skta ab allah kry k waite kam ho he jay ameen salamt rahyn ameen
@aminahkashif88522 жыл бұрын
Excellent diet plan for housewives, thank you, stay blessed 💓
@emaansfoodvlogs33072 жыл бұрын
Losing weight becomes easy when you enjoy the process. Just replace one of your meal with healthy salad and stop eating junk. KEEP SMILING AND SUBSCRIBING 🤟
@MuhammadAbdullah-cb4qi2 жыл бұрын
Where's your clinic
@sarahsoomro34812 жыл бұрын
How to contact her for monthly diet plan
@ramshamalik33002 жыл бұрын
Ma'am plz share the ramdan diet plan soon.. Give the variety of option of juices... Coz itny lamby rozy ky bd kch thanda lazmi peny ka dil krta hai. Usko option lazmi dijye ga aftari ma
@vlogsbyaina70522 жыл бұрын
Dear Ramsha sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹
@AliAli-kp3oc2 жыл бұрын
diet plan to aik tarf aap to mujko achi bht lagti hain . etna pyar se bolti hain k pyar aany lgta ha aap per
@haiderandhoorainvlogs2 жыл бұрын
Mashallha bht acha sa jTi hian main 1months sa SL basics ki slim tea pea rhi hun khny k bad
@Mrsawais-uy9hu2 жыл бұрын
Jinka weight aik point per a ker stuck ho jata kindly tell something about that and 57 say 50 kerna hy means jinka target kam ho un per bhi video banain please
@onlyforyoushorts48272 жыл бұрын
JazakAllah. Ap ka diet plan bhut acha hota hai m follow krti hn or result b ata hai. Ap bhut achi hn love u
@khannadia73832 жыл бұрын
Mein hamaisha sochti thi k mein Kabhi weight lose nhi kr skti but sari bt motivation ki hoti hai weight lose krna jitna mushkil lgta hai utna hi asan hai JB aap ko adat ho Jaye Mera 87 tha ab 69 hai kafi time lga lakin ab bhi koshish hai k aur Kam ho even I m a house wife but I followed all the instructions of my dr
@malikayan13342 жыл бұрын
Kesy kiya
@Waqasawan479Ай бұрын
Yrr plz mujhy b bata do same w8 dite plan bata do
@kashafanoreen79092 жыл бұрын
Breastfeeding mothers k liye b weight loss diet chart b share kerin
@facts68752 жыл бұрын
AP bht achy c guide krti h m bht sari vedios dkhi apki
@sanoberfarazahmed17352 жыл бұрын
Assalam-o-Alekum Ma'am ap Ka diet plan bht hi zabardast HOTA Hy Allah ap ko sehat wali lambi Zindagi ata farmae ameen
@Lolywoodz.world92 жыл бұрын
1st Feb sy apki video dekh dekh kr diet strt ki ha Sath zeera qewa or 3kg weight loss kiya h .. 😍🤗
@tanzeelayaseen66032 жыл бұрын
White zeera or black?
@HRA4512 жыл бұрын
Thanks mam ....ma comment ma ap ku housewife's ki diet ka khny lgi thi lakin ap ny khud he bta diyh ha thanks mam
@mehwishshehzadi15302 жыл бұрын
Plz mje reply zarur kijye ga...mn ne apko 1st time suna h...mje apki video pasnd ai h...mje weakness feel hone lgti h agr dieting kron..kxh aisa bata dain k weakness b feel na ho or weight b km ho jye
@ayanislamicvideo432 жыл бұрын
asslamoalikum,Mera weight 75 kg h,or mojy high blood pressure rehny lga h,or Uric acid Ka bi problem hony lga h ,me ny bhot see diet plan follow Keye hen exercise bi kerti rhi hu ,ab exercises krny ki wja sy joined pain start ho Gia h exercise nae Karon to joined pain nae hota , back pain to bhot shaded hota h ,to plz koi fat burner madicine bta dain ,Mera stomach pain bi rehta h ,BP,or stomach ki Madi lazmi leny parti h ,or gass bi bhot Hoti h zeada expensive afford nae Ker skti
@SunnySunny-uy2xh2 жыл бұрын
Thanx ap bht achi diet plan deti hn speciely house wife diet plan is so much better I will try must
@AnasAli-ro1pr2 жыл бұрын
Asalam o alaikum...miss I m ansa adnan...mujhe ap k diet plans ache lagte hen lekin mujhe fatty liver ka problem hai ap mujhe kia suggest karen gen ...?men buht pareshan hun stomach k side pe pain b hoti hai kabhi kabhi aur mene vegetable oil,sugar,salt,fry foods,bazar bakery,cold drinks,chawal sab chor dia hai chawal thore se hafte men aik dafa leti hun roti se dil thak jata hai ....mera wait 89 tha 2 months pehle abhi ye diet rakh k nhi karwaya....pehle mera 85 to 88 tak rehta tha ...meri age 33 hai ....plzzzzzzzzz mujhe kuch Btaiye ga .JAZAAK ALLAH...ALLAH PAK apko jazaye khair atta kare ameen
@hunainadeel18202 жыл бұрын
Jazak Allah 'mem please un logo ky liye b diet bataye jin ka c section huwa ho 2 dafa r 2 bachy hon r neend b na puri hoti ho r wkns aise feel hoti ho jaise temperature ho
@anjumfaisal15062 жыл бұрын
Mujhy ap ke deit sy kafi fark par raha hai vedio dakh kar thank you so much doctor Ayesha
@maryammustafa99212 жыл бұрын
Thanku thanku soooo much yar ap best hain mam.....ap bht cute hain bht pyara bolti hain Allah pak apko dhyron khushian dy ameeeen
@sadaqatabbas84232 жыл бұрын
Thanks g khush rahen
@afzalgoraya17982 жыл бұрын
Asslam u alaikum mam... Mera weight 112kg h .. Umr 26 saal .. shadi ko 4 saal ho gay hen.. Bachy nai hen... Mjy apna weight lose krna h 6 month m plzzzz give me a solid diet plan jis sy m jldi wazan kam kr sakun ... Plzzzzz apki bhhht mehrbani ho gi plzzzzzzzzzzzzz...
@FaizKhan-lf8ek2 жыл бұрын
Thanks ap nay buhut bara masla solve kardea
@areebaghufran7199 Жыл бұрын
Baby feed k sath koi healthy diet Bata den plz
@tehseenit-sanakhan25962 жыл бұрын
Mam I want to share my problem with you.bcz I can't go to any clinic or hospital due to permission & budget but I have internal issues which I want to resolve . can u help me mam?
@opbrothersgaming54112 жыл бұрын
I want 5 to 6 kg reduce in one month
@NoorFatima-i2v2 жыл бұрын
Assalam o Alaikum mam... Plz kindly hormones ki wja sy face pr hairs ky issue pr video bnaye kindly
@vlogsbyaina70522 жыл бұрын
Dear Rida sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹
@ajkibat74392 жыл бұрын
now u r looking so graceful n beautiful finally i see u without bones ❤️🤐
@sunehriauraq413524 күн бұрын
Sirf itna kahon gi khish rahein aysha ap meei ideal hn kash ap kabhi baikhoabi k marezon k liye bhi koi diet plan btadein because hamara nashta he 3 bajey hota hai
@proyt3500 Жыл бұрын
Zabardast plan hai meri beti uni going hai age 19+hai or weight 70kg or height 5 hai plz guite kareye kon sa dieite plan hna chaheye kindly rply karia ga beta
@waqasbuttkhalid8420Ай бұрын
Salam.u r so cute.apka diet plan bohat acha ha or ap btAti b bohat acha hain.plz wiet lose my konsi Kofi pity hain.blake Kofi ka koi naam.or Mery husband jb b kofi lety hain unko kabz ho jati ha or tyzabiat ho jati ha aisa q ha
@SanaKhan7192522 күн бұрын
Assalamu alaikum warahmatullahi wabarkatahu aapi please kidney stone walo ke liye koi diet plan bana dijiye jisse weight lose bhi ho or stone bhi nikal jae please aapi bana dijiye mujhe bahut jaroorat hai aapka har video bahut acha lagta hai mujhe
@humairarasheedparacha64572 жыл бұрын
Yaaaaaaaaaa stunning plane sweet doctor ,,Ayesha ye batain lipo Zim ya meta detox ,lay sakty hein ,,,pls time zaroor mention karye kab leny ka best time he ,,iam waiting you're reply answer 🥺 please
@Littlebrotherssstar Жыл бұрын
Diet plan un female ke lia jo whole day ghar se baher kaam kar rahe hoti hn unke lia
@iqrarashid22432 жыл бұрын
Ap ap itna acha acha diet plan share krti hn....thank u so much
@hifzahabib17192 жыл бұрын
Plz college k students k leye diet plan bta de
@ainabatool58572 жыл бұрын
Aoa mam mera name zahida batool hai ye mera baty k name py hai ok mera waite 104 hai or ma ny gher ma e walk strat kr de hai khany ko bhi kam kr dya hai or suba excersize bhi kte ho 20nint ab phaly ma bulk nhi krte the ye ma ny apne bd waly din sy stret kia ap bhi dua krna plz or is k alwo koi hukm ho tw plz
@amnavajhi5555Ай бұрын
Quick question…… 40g ki roti. Hay usko bhi half kerna hay?? Or one can be consumed ?
@ahmadshawal95602 жыл бұрын
Ap mojy booht axhii lagti hy or ap ka diet plan mojy booht pasand aya
@sanakulsum41942 жыл бұрын
Aslkm may india say hoon mera weight 62 hai aur mere age 23 hi plzz dua kare mera weight loss ho kyu ki mere husband ko muhje dubla hona pasand hi
@amfkamraniimpexfaisal18212 жыл бұрын
Aoa mam myri age 28 years hai ur 2 months pehly hysterectomy ho gae hai Ab mjy healthy life guzarny k lye kya khana chahye plz help me
@azeembatool8817 Жыл бұрын
Excellent diet plan JazakAllah
@jorjoo33082 жыл бұрын
Mam dopahar Mai cholay ya lobos salad aur raita Mila K le sakty hain kiya
@specialgirl7972 жыл бұрын
Assalamualikum plz migrain patients k liye bhi diet plan bta dein
@sairarehan42792 жыл бұрын
Mn ap sy puchna chahti hun k kya mn is diet plane mn keto tea ka use kr skti hun because doodh wali chaye peenay ki adat hy jo khtam nae ho skti
@shakeelashakeela8131 Жыл бұрын
Dr sahiba meri age 41 ha meri hight 5.8 ha or wazan 105 kg ha kiya is diet se mera wazan km ho jaye ga
@mehwish2595 Жыл бұрын
Alsslamoalikum my name is mehwish from pak ......mam mene apki video se 8 kg wight loss kiya h aik month apne kaha tha yh diteplan bs aik moth he follow krna h ...mam plz apse request h mjhe new dite plan bata dein plz
@ashusworld4935 Жыл бұрын
Agr neend na ay r jaagy jaagy phr hunger staay tou kiya krn mn mithy ki divani hu tou bht craving hoti h miethy ki although I want to start for my self goal is to lose 10-12 kg as my height 5'6 so my target is 62 now I'm on 73kg iss weight MN b main moti ni lgti but mn chahti hu k mn ap ptli lgu khud k liy 💪
@tabindazahoor75732 жыл бұрын
arthritis k Petiants k liy diet plan btaye for wait lose
@IslamicStatus12632 жыл бұрын
السلام علیکم ورحمتہ اللہ وبرکاتہ Plzzz student k liye jo school college jaty ha easy diet plan bta dei
@hifzahabib17192 жыл бұрын
Yes plzz
@safooraismail3652 жыл бұрын
Ma'am rozy k halt mn kesy deite k jae?? Plz plz ye bhe daite palne batarn❤️
@jorjoo33082 жыл бұрын
I already lost 5 kg with your another diet plan your diet plans are marvelous thanks alot for sharing with us such a good plans kindly give me reply that we can replace salan with lobia or channa in lunch
@mahamggg7752 жыл бұрын
Kitny month ma kiya apny Kam mjy b trik bta do plz
@aizashahid39682 жыл бұрын
Kindly share the diet plan you followed
@Maaztaimoorsaddal2 жыл бұрын
Phily b main ap ke videos say he 7kg kam kar chuki hon w8 thank u so much
@sanyaasrar69922 ай бұрын
Thnx is diet plan k ly
@SadiaWaheed-b9i Жыл бұрын
Jis gar m jast roti saln he bas mushkil say pora ho to us lihaz say dite plan btain plzzzz
@mrs.sadafadil8508 Жыл бұрын
Pop corn ghr k bny huay or kaly chany Bhuny huay or Chinese carrots orange Wali or coconut oil ka b batain k kitna
@demonboy95642 жыл бұрын
Aoa v nice vedio, mam plz 40 plus house wife k liye b dieat plane share karien, bohat si ladies dieat plan buy nai kar skti unka b khyal karien plz, Allah razi ho ga aapsae, thanks
@ragarkhan17472 жыл бұрын
In just 20 days I reduced 3 kgs easily with this dait plain it is a healthy way to get redus your fat . Thanks allot Dr ayisha Nasir ☺️
@hadiaziz81532 жыл бұрын
Kitna weight ha apka ab ??
@jamilamustafa90202 жыл бұрын
konsa diet plan kia
@ragarkhan17472 жыл бұрын
@@jamilamustafa9020 yehi jo is video may bataya gya
@saeenji8123 Жыл бұрын
Kysy kiye hyn plzz Mari shdi ka Bata dyhai
@humerayasmeen59312 жыл бұрын
Isme kahi b gosh ya heavy food nahi hai. Heavy food nahi khaye to bones me weekness hogi r weekness se sugar b hosakta hai. Housewvs ko bachon k piche bhagna b padta hai. Isme bhot weeknss effect hote hai. To agar koi b is plan ko fllw karein to soch smjhke. Kunki plan start karte hi weekness nahi dikhta bhot waqt baad dikhta hai weeknss r jab hojata hai phir aap heavy food khane lagte hai ya dawa lene lagte hain lkin ye weeknss jaldi jaygi nahi. R phir hum apna daly routn work nahi karpaate. Spclly wo jo moms hai
@sanianawaz22842 жыл бұрын
Wooo bhot acha deite plan bata diya sister apne jeeti raho
@ahmadm60702 жыл бұрын
Aslamoalaikum plz aisi diet btai k pcos k sath conceive BHI hu jai
@ksalife51102 жыл бұрын
Apii mujy wt km krna h pehly.wt shyd 70 h lekin mujy ab out of country jna h to waha to room me hi zeada bnd hona prta h to plz mera wt na brhy mujy es bary bata den
@haiderandhoorainvlogs2 жыл бұрын
Aslamo alakum main nashta main 2eeg khati hun omlt roti k sath or 10,11bajy krti hun or dhopr main tea pea lati hun rat ko phr roti ya jo saln ho but w8kam nhn ho raha
@AbuBakar-nz9yc2 жыл бұрын
Plz Dr sahiba h pylori pe b koi diet plan share kr den mujy H pylori hai aur mn breastfeeding mother b hoon plz plz 🙏 koi Acha sa weight reduce diet plan share kren
@shahidmouj77922 жыл бұрын
bohat easy diet plan hai ye apii thanx
@chraza29852 жыл бұрын
Mam walk pr vedio bna dy konsa time best ha dinnir sy phly ya bad my sub khty ha bad my ap phly ka btati ha
@aisharasheed98552 жыл бұрын
Zberdast JazzakAllah he khair plz yeah btaein k collagen ki tablets hum kb khaein ??keya yeah weight gain krta hy??
@samisoban90632 жыл бұрын
زبردست بہت اچھا
@DramaQueen728212 жыл бұрын
Sister Mai Sirf shuba chaik k Sath 3 papai khati ho fir pora din Kuch b ni kha ti bs rat ko adhi roti kha ti ho Jo b salan ho os k Sath or agr Bich Mai dill Kara to magi kha laiti ho fir b Mera Wii km ni hora
@sanamalik53112 жыл бұрын
Sis me othati 1 bje ho plz mjhe b dite plan bata de plz rep zaror di jye ga 1 bje k bad ki sari details bata de
@sajalujala532 жыл бұрын
Dr sahiba doodh patti k kitny nuqsan hain?? Matlb doodh me baht kam patti dal k piyen to faida hy ya nuqsan?? Mn rat ko doodh peeti hn subha sar me dard hota hy, jb thori c patti dal k pioon to kuch nhi hota, sath me diet b chal rai hy, to plz btaen is me koi masla to nhi??
@Zahoorahmed-qt4pl2 жыл бұрын
Plez mjy btay k me Kon så daiet plan us kro Mera opret hoa h 8 month pehly or me feed b krwati hon
@mariumhamadbaga6932 жыл бұрын
Aslam o alaikum mera weight 137 kg hy mry 3 c section hn meri age 30 hy i want to lose my weight plzz give me a diet plan plzzzzz
@fareeha86652 жыл бұрын
Mother feading ke lye be weight loss ka diet plan dae.plzz
@LoveHomeMaking2 жыл бұрын
Mja b cheay
@Saima-fs1uu24 күн бұрын
As Salam o alikum doc aiysha Mero problem ye h k m ne kb se coper t lgwai h wet gane hogya h os se pehle thik thi m 3bache Hain mere ab lekn wet 70 kg h
@Saima-fs1uu24 күн бұрын
As Salam o alikum doc aiysha Mero problem ye h k m ne kb se coper t lgwai h wet gane hogya h os se pehle thik thi m 3bache Hain mere ab lekn wet 70 kg h
@Saima-fs1uu24 күн бұрын
R m chahti Hun k km se km wet 50 tk hojaye
@technogaming5054 Жыл бұрын
40+ weight lose plan bta dijye
@Haniamehndiart2 жыл бұрын
It's amazing but ap mjhe ye bta Sakti hn Mera face chota hy to diet plan k sath me mazeed weak ho jata hy mean w8 b kum ho Jaye or face healthy rahy ESA Kuch ho Sakta hy
@mrsfarhan9352 жыл бұрын
G bhot shukriya bhot need th
@syedtaha51772 жыл бұрын
Assalamualaikum me kafi time se dieting kar rahi hoon lekin Meri mstake he proper follow nahi kia wt to Kam howa he lekin Meri eye soghe week hogai he or knee pain rehne Laga he kia me ye diet plan follow karoon is diet plan me doodh use kar sakti hoon
@FatimaZahra-r5q22 күн бұрын
Mam mery paon ki Hadi toti hui hai jis ki waja sy mein 6 month charpayi py Rahi hn ab wazan bhot barh gya hai walk ni kr skti Thora zyada chalun to paon mein Dard shuro ho jata hai plz mjhy batein k mein Kya krun
@aroojshujaat39222 жыл бұрын
Green tea ka istamal phir kis waqt karna hai ???
@malikhms21862 жыл бұрын
Mam gluphage tablets py video bna den plzzzz...... Kya wo help ful hen pcos weightloss me? Or agr hen to kis kis time lyni... Plzzzz. Plzzzz. Plzzzzz..
@mianusman22602 жыл бұрын
Doc me subah me zeera water b ly rahi hn taiz walk kr k bachon ko schl chorny b jati hn or lany b jati hn taiz walk kr k subah me thori boht exercise b kr leti hn lkn wo regular ni karti khany py b bohat cntrol kiya hy apki videos dkhny k bad lkn w8 boht slow km ho raha hy smjh ni a rahi k galti kahan ho rhi hy mj sy plz help me
@lifestylewithsaima36182 жыл бұрын
عام طور پر ہم گھر میں جو بریانی اور پلاو بناتے ہیں اس میں آئل کا استعمال زیادہ ہوتا ہے تو کیا وہ ویٹ لوس ڈائیٹ میں لے سکتے ہیں پلیز پلیز پلیز جواب ضرور دئ
@meerhassan18202 жыл бұрын
No bhi boiled rice
@atiyaikram70322 жыл бұрын
Km oil mn ready kr lyn
@meerhassan18202 жыл бұрын
Yes mn kbi kbi kr latin hn
@atiyaikram70322 жыл бұрын
I m 50 yrs lost 9 kg wid intermittent fasting although diabetic nd hypertensive
@atiyaikram70322 жыл бұрын
Oil is not a big priblem hogh carb is problem
@zaib-un-nisa10082 жыл бұрын
Salam feed krwane wali mothers k liay bhi deit plain btain weight loss bhi hojay or feed bhi ay sai trha
@alishair20882 жыл бұрын
U r the best dietation ma bi ap ka diet plan hi follow kr rhi hn r mre hsbnd bi
@tanzeelfarooqi1062 жыл бұрын
Hi i m nalma 43yr old weight 87kg main kaisa diet krun main walk or gym nahi ja skti main kaisa apna weight kam krun
@madihamirza9530 Жыл бұрын
Aoa kiya hal h mam u r vedios are so effective but plz guide us some diet plan for Ramdan month
@asmailyas96952 жыл бұрын
Me ap ki diet plan video dekh k diet kr ri h. 20 din me 4 kg km hua
@b.a3312 жыл бұрын
Share your diet please🥰
@sehreshbakhtiar79662 жыл бұрын
Really wow gud plz can u share ur diet plan ?
@ladorani76462 күн бұрын
Sistr ma house wife hun kia ma ye diet plan use kr skti hun
@hibasher57562 жыл бұрын
kia agar dupher main roti ko fruits se replace karain or exact weight loss karne ke baad wapis roti add karain dupher main to kia stomach accept kary ga or weight gain hoga?
@tabindashayan23072 жыл бұрын
Ap afatr prgnacy wait loss krny ka bhe dait pln batan feed kr wany wali mathrs k leyn plz
@farzanakousar667722 күн бұрын
Thanks 😊
@WajihasWorld2 жыл бұрын
Uff i badly need this diet plan.. thank u so much 😊
@vlogsbyaina70522 жыл бұрын
Dear sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹
@samanfatima52702 жыл бұрын
Office working walo k lie b koi diet plan bta den
@sananasir44062 жыл бұрын
Aap acha diet plan deti..plz double chin k liyekuch btain
@GameWorld3Patti2 жыл бұрын
Mem maine bhi apki videos ko dekh dekh kr apna 24 kgs weight loose kia hy in 4 months plz shere my gerney