Weight Loss Diet Plan for Housewives - Diet Plan To Lose Weight Fast - Ayesha Nasir

[@afshanrizwan]

Kafi time sy housewife diet plan video ka wait ker rahi thi.... Thank u... This video save my 5 thousand rupees .......👍😎

[@asmaasif2195]

Afshan Rizwan sahi kaha ap ny

[@asmaasif2195]

Main ny msg keya to 5000 ka msg a gya k jazz cash krway phely

[@carderlol5605]

Tek kaha muja bi ya hi msg ayya

[@waqasullah2160]

@@carderlol5605 ufff mujy b

[@haiderusman3455]

@@asmaasif2195 kis ny kha tha k 5hzr bjhn

[@samamauraib9646]

Pakistan ki sari hosue wifes ka masla hul kr dya ap ny , bagair paisoun k koi nhi dyta diet plan sirf ap btati hain thank u

[@emaanchaudhary9731]

Morning half roti+ egg or salan or achar After 1 hr tea without sugar At 11 nuts At noon raita +salan or 2 chicken kabab+raita salad zaruri At dinner 7 o clock before sleep half plate salad or orange + half roti or 1 bowl rice or daaal No green tea before sleep Half hour walk with fast heart beat No oil Sarso oil r olive oil for cooking Be waaqt bhook ka kia bhony howy channy or ak fruit Stay away for stress Be positive Enough sleep Water intake sufficient

[@MuhammadAwais-rq9ek]

Is diet m kitnay days m wazan km ho ga

[@azragull7882]

ڈاکٹر عائشہ میری عمر تیس سال ہے وزن 90کلو ہے کوئی ڈائنگ پلان

[@fitness2473]

Thanks alot Dr Ayesha k ap ko hum gareebo ka b khiyal aya

[@ainabatool5857]

Aoa mam this video is very good ab is sy zyda hasn tw kuch nhi ho skta ab allah kry k waite kam ho he jay ameen salamt rahyn ameen

[@aminahkashif8852]

Excellent diet plan for housewives, thank you, stay blessed 💓

[@emaansfoodvlogs3307]

Losing weight becomes easy when you enjoy the process. Just replace one of your meal with healthy salad and stop eating junk. KEEP SMILING AND SUBSCRIBING 🤟

[@MuhammadAbdullah-cb4qi]

Where's your clinic

[@sarahsoomro3481]

How to contact her for monthly diet plan

[@ramshamalik3300]

Ma'am plz share the ramdan diet plan soon.. Give the variety of option of juices... Coz itny lamby rozy ky bd kch thanda lazmi peny ka dil krta hai. Usko option lazmi dijye ga aftari ma

[@vlogsbyaina7052]

Dear Ramsha sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹

[@AliAli-kp3oc]

diet plan to aik tarf aap to mujko achi bht lagti hain . etna pyar se bolti hain k pyar aany lgta ha aap per

[@haiderandhoorainvlogs]

Mashallha bht acha sa jTi hian main 1months sa SL basics ki slim tea pea rhi hun khny k bad

[@Mrsawais-uy9hu]

Jinka weight aik point per a ker stuck ho jata kindly tell something about that and 57 say 50 kerna hy means jinka target kam ho un per bhi video banain please

[@onlyforyoushorts4827]

JazakAllah. Ap ka diet plan bhut acha hota hai m follow krti hn or result b ata hai. Ap bhut achi hn love u

[@khannadia7383]

Mein hamaisha sochti thi k mein Kabhi weight lose nhi kr skti but sari bt motivation ki hoti hai weight lose krna jitna mushkil lgta hai utna hi asan hai JB aap ko adat ho Jaye Mera 87 tha ab 69 hai kafi time lga lakin ab bhi koshish hai k aur Kam ho even I m a house wife but I followed all the instructions of my dr

[@malikayan1334]

Kesy kiya

[@Waqasawan479]

Yrr plz mujhy b bata do same w8 dite plan bata do

[@kashafanoreen7909]

Breastfeeding mothers k liye b weight loss diet chart b share kerin

[@facts6875]

AP bht achy c guide krti h m bht sari vedios dkhi apki

[@sanoberfarazahmed1735]

Assalam-o-Alekum Ma'am ap Ka diet plan bht hi zabardast HOTA Hy Allah ap ko sehat wali lambi Zindagi ata farmae ameen

[@Lolywoodz.world9]

1st Feb sy apki video dekh dekh kr diet strt ki ha Sath zeera qewa or 3kg weight loss kiya h .. 😍🤗

[@tanzeelayaseen6603]

White zeera or black?

[@HRA451]

Thanks mam ....ma comment ma ap ku housewife's ki diet ka khny lgi thi lakin ap ny khud he bta diyh ha thanks mam

[@mehwishshehzadi1530]

Plz mje reply zarur kijye ga...mn ne apko 1st time suna h...mje apki video pasnd ai h...mje weakness feel hone lgti h agr dieting kron..kxh aisa bata dain k weakness b feel na ho or weight b km ho jye

[@ayanislamicvideo43]

asslamoalikum,Mera weight 75 kg h,or mojy high blood pressure rehny lga h,or Uric acid Ka bi problem hony lga h ,me ny bhot see diet plan follow Keye hen exercise bi kerti rhi hu ,ab exercises krny ki wja sy joined pain start ho Gia h exercise nae Karon to joined pain nae hota , back pain to bhot shaded hota h ,to plz koi fat burner madicine bta dain ,Mera stomach pain bi rehta h ,BP,or stomach ki Madi lazmi leny parti h ,or gass bi bhot Hoti h zeada expensive afford nae Ker skti

[@SunnySunny-uy2xh]

Thanx ap bht achi diet plan deti hn speciely house wife diet plan is so much better I will try must

[@AnasAli-ro1pr]

Asalam o alaikum...miss I m ansa adnan...mujhe ap k diet plans ache lagte hen lekin mujhe fatty liver ka problem hai ap mujhe kia suggest karen gen ...?men buht pareshan hun stomach k side pe pain b hoti hai kabhi kabhi aur mene vegetable oil,sugar,salt,fry foods,bazar bakery,cold drinks,chawal sab chor dia hai chawal thore se hafte men aik dafa leti hun roti se dil thak jata hai ....mera wait 89 tha 2 months pehle abhi ye diet rakh k nhi karwaya....pehle mera 85 to 88 tak rehta tha ...meri age 33 hai ....plzzzzzzzzz mujhe kuch Btaiye ga .JAZAAK ALLAH...ALLAH PAK apko jazaye khair atta kare ameen

[@hunainadeel1820]

Jazak Allah 'mem please un logo ky liye b diet bataye jin ka c section huwa ho 2 dafa r 2 bachy hon r neend b na puri hoti ho r wkns aise feel hoti ho jaise temperature ho

[@anjumfaisal1506]

Mujhy ap ke deit sy kafi fark par raha hai vedio dakh kar thank you so much doctor Ayesha

[@maryammustafa9921]

Thanku thanku soooo much yar ap best hain mam.....ap bht cute hain bht pyara bolti hain Allah pak apko dhyron khushian dy ameeeen

[@sadaqatabbas8423]

Thanks g khush rahen

[@afzalgoraya1798]

Asslam u alaikum mam... Mera weight 112kg h .. Umr 26 saal .. shadi ko 4 saal ho gay hen.. Bachy nai hen... Mjy apna weight lose krna h 6 month m plzzzz give me a solid diet plan jis sy m jldi wazan kam kr sakun ... Plzzzzz apki bhhht mehrbani ho gi plzzzzzzzzzzzzz...

[@FaizKhan-lf8ek]

Thanks ap nay buhut bara masla solve kardea

[@areebaghufran7199]

Baby feed k sath koi healthy diet Bata den plz

[@tehseenit-sanakhan2596]

Mam I want to share my problem with you.bcz I can't go to any clinic or hospital due to permission & budget but I have internal issues which I want to resolve . can u help me mam?

[@opbrothersgaming5411]

I want 5 to 6 kg reduce in one month

[@NoorFatima-i2v]

Assalam o Alaikum mam... Plz kindly hormones ki wja sy face pr hairs ky issue pr video bnaye kindly

[@vlogsbyaina7052]

Dear Rida sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹

[@ajkibat7439]

now u r looking so graceful n beautiful finally i see u without bones ❤️🤐

[@sunehriauraq4135]

Sirf itna kahon gi khish rahein aysha ap meei ideal hn kash ap kabhi baikhoabi k marezon k liye bhi koi diet plan btadein because hamara nashta he 3 bajey hota hai

[@proyt3500]

Zabardast plan hai meri beti uni going hai age 19+hai or weight 70kg or height 5 hai plz guite kareye kon sa dieite plan hna chaheye kindly rply karia ga beta

[@waqasbuttkhalid8420]

Salam.u r so cute.apka diet plan bohat acha ha or ap btAti b bohat acha hain.plz wiet lose my konsi Kofi pity hain.blake Kofi ka koi naam.or Mery husband jb b kofi lety hain unko kabz ho jati ha or tyzabiat ho jati ha aisa q ha

[@SanaKhan71925]

Assalamu alaikum warahmatullahi wabarkatahu aapi please kidney stone walo ke liye koi diet plan bana dijiye jisse weight lose bhi ho or stone bhi nikal jae please aapi bana dijiye mujhe bahut jaroorat hai aapka har video bahut acha lagta hai mujhe

[@humairarasheedparacha6457]

Yaaaaaaaaaa stunning plane sweet doctor ,,Ayesha ye batain lipo Zim ya meta detox ,lay sakty hein ,,,pls time zaroor mention karye kab leny ka best time he ,,iam waiting you're reply answer 🥺 please

[@Littlebrotherssstar]

Diet plan un female ke lia jo whole day ghar se baher kaam kar rahe hoti hn unke lia

[@iqrarashid2243]

Ap ap itna acha acha diet plan share krti hn....thank u so much

[@hifzahabib1719]

Plz college k students k leye diet plan bta de

[@ainabatool5857]

Aoa mam mera name zahida batool hai ye mera baty k name py hai ok mera waite 104 hai or ma ny gher ma e walk strat kr de hai khany ko bhi kam kr dya hai or suba excersize bhi kte ho 20nint ab phaly ma bulk nhi krte the ye ma ny apne bd waly din sy stret kia ap bhi dua krna plz or is k alwo koi hukm ho tw plz

[@amnavajhi5555]

Quick question…… 40g ki roti. Hay usko bhi half kerna hay?? Or one can be consumed ?

[@ahmadshawal9560]

Ap mojy booht axhii lagti hy or ap ka diet plan mojy booht pasand aya

[@sanakulsum4194]

Aslkm may india say hoon mera weight 62 hai aur mere age 23 hi plzz dua kare mera weight loss ho kyu ki mere husband ko muhje dubla hona pasand hi

[@amfkamraniimpexfaisal1821]

Aoa mam myri age 28 years hai ur 2 months pehly hysterectomy ho gae hai Ab mjy healthy life guzarny k lye kya khana chahye plz help me

[@azeembatool8817]

Excellent diet plan JazakAllah

[@jorjoo3308]

Mam dopahar Mai cholay ya lobos salad aur raita Mila K le sakty hain kiya

[@specialgirl797]

Assalamualikum plz migrain patients k liye bhi diet plan bta dein

[@sairarehan4279]

Mn ap sy puchna chahti hun k kya mn is diet plane mn keto tea ka use kr skti hun because doodh wali chaye peenay ki adat hy jo khtam nae ho skti

[@shakeelashakeela8131]

Dr sahiba meri age 41 ha meri hight 5.8 ha or wazan 105 kg ha kiya is diet se mera wazan km ho jaye ga

[@mehwish2595]

Alsslamoalikum my name is mehwish from pak ......mam mene apki video se 8 kg wight loss kiya h aik month apne kaha tha yh diteplan bs aik moth he follow krna h ...mam plz apse request h mjhe new dite plan bata dein plz

[@ashusworld4935]

Agr neend na ay r jaagy jaagy phr hunger staay tou kiya krn mn mithy ki divani hu tou bht craving hoti h miethy ki although I want to start for my self goal is to lose 10-12 kg as my height 5'6 so my target is 62 now I'm on 73kg iss weight MN b main moti ni lgti but mn chahti hu k mn ap ptli lgu khud k liy 💪

[@tabindazahoor7573]

arthritis k Petiants k liy diet plan btaye for wait lose

[@IslamicStatus1263]

السلام علیکم ورحمتہ اللہ وبرکاتہ Plzzz student k liye jo school college jaty ha easy diet plan bta dei

[@hifzahabib1719]

Yes plzz

[@safooraismail365]

Ma'am rozy k halt mn kesy deite k jae?? Plz plz ye bhe daite palne batarn❤️

[@jorjoo3308]

I already lost 5 kg with your another diet plan your diet plans are marvelous thanks alot for sharing with us such a good plans kindly give me reply that we can replace salan with lobia or channa in lunch

[@mahamggg775]

Kitny month ma kiya apny Kam mjy b trik bta do plz

[@aizashahid3968]

Kindly share the diet plan you followed

[@Maaztaimoorsaddal]

Phily b main ap ke videos say he 7kg kam kar chuki hon w8 thank u so much

[@sanyaasrar6992]

Thnx is diet plan k ly

[@SadiaWaheed-b9i]

Jis gar m jast roti saln he bas mushkil say pora ho to us lihaz say dite plan btain plzzzz

[@mrs.sadafadil8508]

Pop corn ghr k bny huay or kaly chany Bhuny huay or Chinese carrots orange Wali or coconut oil ka b batain k kitna

[@demonboy9564]

Aoa v nice vedio, mam plz 40 plus house wife k liye b dieat plane share karien, bohat si ladies dieat plan buy nai kar skti unka b khyal karien plz, Allah razi ho ga aapsae, thanks

[@ragarkhan1747]

In just 20 days I reduced 3 kgs easily with this dait plain it is a healthy way to get redus your fat . Thanks allot Dr ayisha Nasir ☺️

[@hadiaziz8153]

Kitna weight ha apka ab ??

[@jamilamustafa9020]

konsa diet plan kia

[@ragarkhan1747]

@@jamilamustafa9020 yehi jo is video may bataya gya

[@saeenji8123]

Kysy kiye hyn plzz Mari shdi ka Bata dyhai

[@humerayasmeen5931]

Isme kahi b gosh ya heavy food nahi hai. Heavy food nahi khaye to bones me weekness hogi r weekness se sugar b hosakta hai. Housewvs ko bachon k piche bhagna b padta hai. Isme bhot weeknss effect hote hai. To agar koi b is plan ko fllw karein to soch smjhke. Kunki plan start karte hi weekness nahi dikhta bhot waqt baad dikhta hai weeknss r jab hojata hai phir aap heavy food khane lagte hai ya dawa lene lagte hain lkin ye weeknss jaldi jaygi nahi. R phir hum apna daly routn work nahi karpaate. Spclly wo jo moms hai

[@sanianawaz2284]

Wooo bhot acha deite plan bata diya sister apne jeeti raho

[@ahmadm6070]

Aslamoalaikum plz aisi diet btai k pcos k sath conceive BHI hu jai

[@ksalife5110]

Apii mujy wt km krna h pehly.wt shyd 70 h lekin mujy ab out of country jna h to waha to room me hi zeada bnd hona prta h to plz mera wt na brhy mujy es bary bata den

[@haiderandhoorainvlogs]

Aslamo alakum main nashta main 2eeg khati hun omlt roti k sath or 10,11bajy krti hun or dhopr main tea pea lati hun rat ko phr roti ya jo saln ho but w8kam nhn ho raha

[@AbuBakar-nz9yc]

Plz Dr sahiba h pylori pe b koi diet plan share kr den mujy H pylori hai aur mn breastfeeding mother b hoon plz plz 🙏 koi Acha sa weight reduce diet plan share kren

[@shahidmouj7792]

bohat easy diet plan hai ye apii thanx

[@chraza2985]

Mam walk pr vedio bna dy konsa time best ha dinnir sy phly ya bad my sub khty ha bad my ap phly ka btati ha

[@aisharasheed9855]

Zberdast JazzakAllah he khair plz yeah btaein k collagen ki tablets hum kb khaein ??keya yeah weight gain krta hy??

[@samisoban9063]

زبردست بہت اچھا

[@DramaQueen72821]

Sister Mai Sirf shuba chaik k Sath 3 papai khati ho fir pora din Kuch b ni kha ti bs rat ko adhi roti kha ti ho Jo b salan ho os k Sath or agr Bich Mai dill Kara to magi kha laiti ho fir b Mera Wii km ni hora

[@sanamalik5311]

Sis me othati 1 bje ho plz mjhe b dite plan bata de plz rep zaror di jye ga 1 bje k bad ki sari details bata de

[@sajalujala53]

Dr sahiba doodh patti k kitny nuqsan hain?? Matlb doodh me baht kam patti dal k piyen to faida hy ya nuqsan?? Mn rat ko doodh peeti hn subha sar me dard hota hy, jb thori c patti dal k pioon to kuch nhi hota, sath me diet b chal rai hy, to plz btaen is me koi masla to nhi??

[@Zahoorahmed-qt4pl]

Plez mjy btay k me Kon så daiet plan us kro Mera opret hoa h 8 month pehly or me feed b krwati hon

[@mariumhamadbaga693]

Aslam o alaikum mera weight 137 kg hy mry 3 c section hn meri age 30 hy i want to lose my weight plzz give me a diet plan plzzzzz

[@fareeha8665]

Mother feading ke lye be weight loss ka diet plan dae.plzz

[@LoveHomeMaking]

Mja b cheay

[@Saima-fs1uu]

As Salam o alikum doc aiysha Mero problem ye h k m ne kb se coper t lgwai h wet gane hogya h os se pehle thik thi m 3bache Hain mere ab lekn wet 70 kg h

[@Saima-fs1uu]

As Salam o alikum doc aiysha Mero problem ye h k m ne kb se coper t lgwai h wet gane hogya h os se pehle thik thi m 3bache Hain mere ab lekn wet 70 kg h

[@Saima-fs1uu]

R m chahti Hun k km se km wet 50 tk hojaye

[@technogaming5054]

40+ weight lose plan bta dijye

[@Haniamehndiart]

It's amazing but ap mjhe ye bta Sakti hn Mera face chota hy to diet plan k sath me mazeed weak ho jata hy mean w8 b kum ho Jaye or face healthy rahy ESA Kuch ho Sakta hy

[@mrsfarhan935]

G bhot shukriya bhot need th

[@syedtaha5177]

Assalamualaikum me kafi time se dieting kar rahi hoon lekin Meri mstake he proper follow nahi kia wt to Kam howa he lekin Meri eye soghe week hogai he or knee pain rehne Laga he kia me ye diet plan follow karoon is diet plan me doodh use kar sakti hoon

[@FatimaZahra-r5q]

Mam mery paon ki Hadi toti hui hai jis ki waja sy mein 6 month charpayi py Rahi hn ab wazan bhot barh gya hai walk ni kr skti Thora zyada chalun to paon mein Dard shuro ho jata hai plz mjhy batein k mein Kya krun

[@aroojshujaat3922]

Green tea ka istamal phir kis waqt karna hai ???

[@malikhms2186]

Mam gluphage tablets py video bna den plzzzz...... Kya wo help ful hen pcos weightloss me? Or agr hen to kis kis time lyni... Plzzzz. Plzzzz. Plzzzzz..

[@mianusman2260]

Doc me subah me zeera water b ly rahi hn taiz walk kr k bachon ko schl chorny b jati hn or lany b jati hn taiz walk kr k subah me thori boht exercise b kr leti hn lkn wo regular ni karti khany py b bohat cntrol kiya hy apki videos dkhny k bad lkn w8 boht slow km ho raha hy smjh ni a rahi k galti kahan ho rhi hy mj sy plz help me

[@lifestylewithsaima3618]

عام طور پر ہم گھر میں جو بریانی اور پلاو بناتے ہیں اس میں آئل کا استعمال زیادہ ہوتا ہے تو کیا وہ ویٹ لوس ڈائیٹ میں لے سکتے ہیں پلیز پلیز پلیز جواب ضرور دئ

[@meerhassan1820]

No bhi boiled rice

[@atiyaikram7032]

Km oil mn ready kr lyn

[@meerhassan1820]

Yes mn kbi kbi kr latin hn

[@atiyaikram7032]

I m 50 yrs lost 9 kg wid intermittent fasting although diabetic nd hypertensive

[@atiyaikram7032]

Oil is not a big priblem hogh carb is problem

[@zaib-un-nisa1008]

Salam feed krwane wali mothers k liay bhi deit plain btain weight loss bhi hojay or feed bhi ay sai trha

[@alishair2088]

U r the best dietation ma bi ap ka diet plan hi follow kr rhi hn r mre hsbnd bi

[@tanzeelfarooqi106]

Hi i m nalma 43yr old weight 87kg main kaisa diet krun main walk or gym nahi ja skti main kaisa apna weight kam krun

[@madihamirza9530]

Aoa kiya hal h mam u r vedios are so effective but plz guide us some diet plan for Ramdan month

[@asmailyas9695]

Me ap ki diet plan video dekh k diet kr ri h. 20 din me 4 kg km hua

[@b.a331]

Share your diet please🥰

[@sehreshbakhtiar7966]

Really wow gud plz can u share ur diet plan ?

[@ladorani7646]

Sistr ma house wife hun kia ma ye diet plan use kr skti hun

[@hibasher5756]

kia agar dupher main roti ko fruits se replace karain or exact weight loss karne ke baad wapis roti add karain dupher main to kia stomach accept kary ga or weight gain hoga?

[@tabindashayan2307]

Ap afatr prgnacy wait loss krny ka bhe dait pln batan feed kr wany wali mathrs k leyn plz

[@farzanakousar6677]

Thanks 😊

[@WajihasWorld]

Uff i badly need this diet plan.. thank u so much 😊

[@vlogsbyaina7052]

Dear sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹

[@samanfatima5270]

Office working walo k lie b koi diet plan bta den

[@sananasir4406]

Aap acha diet plan deti..plz double chin k liyekuch btain

[@GameWorld3Patti]

Mem maine bhi apki videos ko dekh dekh kr apna 24 kgs weight loose kia hy in 4 months plz shere my gerney