Weight Loss Diet Plan in Hindi | Summer Special by GunjanShouts

[@muskanparth]

Thanks Gunjan for your amazing i'm wow program i was able to loss 7kg in two months and i'm still following it with my coach richa she has helped me so much and now i also started sharing my meal plan on youtube☺️💋💋Thank you so much for starting this and i'm really happy that i chosen you and your program because i am eating my favourite food and still losing weight.

[@sonisharma7864]

How can u tell me

[@ar.kavishaarora9052]

I lost 5 kg in 1.5 months. Did 30min aerobics, 30 min badminton, 30 min walk. 8-10 glasses of water 1100-1200 calories. Tea without sugar. No direct sugar intake apart from marie biscuits (4 per day) 60g paneer after workout. 1 banana and Black coffee before workout. 8-9 hrs sleep coz recovery is very important.

[@kahani586]

Breakfast and lunch recipe

[@ChaitaliS-x8c]

Can I add milk to the tea?

[@tannu2285]

Dii please share intermittent fasting diet plan for teenager please dii😭😭😭😭😭😭😭😭

[@kanakvaidya7582]

I am giving my boards now and I have decided to go on weight loss journey. This is going to help me too much. Thank you❤❤❤❤❤

[@dishikapatel2257]

Same here...

[@yashikavishwakarma3138]

Same here..

[@maneeshasingh4857]

Same here

[@tasneemshaikh6870]

I love u so much gunjan mene aapki 1 month diat vali journey dekh k same diat ki to mera 7 kg losss huva 1 month me 5 days pehle ab ye diat plan follow krugi thnkyou thank you so much 😍❤️😘

[@ArvindKumar-dz5mb]

What your result now?dear

[@inderjeetkohli8353]

Hi Gunjan. Amazing plan . But breakfast Day 4 are eggs only, there should b some veg option. 💥

[@jyothitarigoppula6303]

Your diet plare always amazing.. like your all plans those all are with measurements

[@hemakavitajagia4306]

Mam... I'm struggling with so much of hairfall 50-100 per day... I'm just 22yrs old,this Started after i start loosing weight,my hairs were so thick before but now this hairfall sucked, your diet plans are Just amazing always give me a tasty way to eat healthy, it's a humble request please share some diet plan to get rid of hairfall, or some hair growth healthy hair exercise or any shampoo, good oil, way to use and any kind of hair mask if required.... I'm so stressed with this.. Please help me ma'am 😔

[@bonjouracademy6032]

chk a dermatologist .. I live in Bangalore and I got my treatment from Oliva hair and skin clinic . I was shocked to see that my body was extremely deficient in vitamin B12 . After taking the multivitamins and applying strengthening serum recommended by them .So , wherever you live , do chk up with. a specialist .

[@hemakavitajagia4306]

@@bonjouracademy6032 ty

[@PreetisDesiRasoi]

Dii Poha ko sieve mei hi rkhe 10 -15 min Khila khila bnega tb wo ache se dry hoga katto m dalne se wet rhega diii

[@nitishamishra5461]

Mam har log wieght loss ke video dekh rhi hun mera weight already loss hai...Please ek weight gain ka bhi video bana dijiye...And please explain bhi krna ki agar hum weight loss brakfast ya dinner khate hai toh kya hum aur slim ho jaynge??...

[@pallaviagrawal4468]

Hi gunjan. Plz share kids tiffin healthy receipe. Kids want something tasty and we want to give them healthy...

[@sugamer9052]

Aap ke diet plan bhout aacha hote h di jisme sab kuch h mujhe aap ke h diet plan aache lagte h

[@tulisarkar8808]

Seriously your diet plan is such a Beauty 😍

[@legendx7964]

Recipe for mixed green salad 🥗 please How to make it green?? Which veggies to include ???? Plzz do mention

[@dipikakumari2784]

Wow !!! Ma'am Thank you for such a tasty diet plan 🥰🥰🥰

[@maneetsaluja7901]

Can we add 150 ml Cold Coffee in breakfast

[@amirazam8004]

Salam ! Gunjan mujhe sugar hai aur B.p high rehta hai.mera weight , pait bhi bohot ziada latak gia hai . main Kuch khaye Bina nahi Reh sakti kyun ke sugar ekdum low hojati hai please help karain. aur exercise bhi batain .🧡💜💚💙🌷🌻

[@dishikapatel2257]

Thank thank u so much... And keep shining⭐✨ our good wishes are with u...

[@GunjanShouts]

So nice of you 🤗

[@khushboogupta9320]

M govt school lecturer hu .so Mera school time 7 to 1 p.m h or m gr se 6.15 nikl jati hu..2.30 tk gr aati hu .Mera breakfast skip ho jata h...Mera weight day by day increase ho ra h...m kse apna weight km kr skti hu..plzz guide me.. 🙏🙏🙏

[@kusumsengar454]

Hey di I've lost 1.1 kg with your tips, tricks and deit plan did consistent workout too will be following the plan too and will shre me results with you

[@naazzii8]

Gunjan... ramzan ki timings ki diet plans banao please

[@shaziaparween4499]

Thanku so much ma'am... Please give a ramdan diet plan..high protein and low carb (specially nonveg)...

[@zarinaarif5020]

Please share non vegetarian diet plans too. As there are many youngsters don’t eat veges. Thank you.

[@Sallo2607]

Aap kaise Jan jati hai hume kya chahiye 😪...thank u so much for this lots of lv 💖

[@JM-qe4mj]

Thank god finally you are here was missing you a lot. Very good diet plan. ❤️

[@hassunhussain6169]

Apki vedios humy bohat motivate krti Hain

[@sparkspark505]

Hi gunjan thank u , i like ur videos, in one video when u giveing tour of ur new home u told that u ll not use aluminium Kadai n today u make food in alluminium kadai and also squeeze lemon in alluminium kadi????!!!!! Else love to watch ur all videos . Keep inspiring us . Love n bless

[@priyankabhanje9061]

Tks di 🤩😘 I am so obliged to you that you helped me through this process of weight loss. I will keep in mind all that you have told me at all that you have told us to eat.🤓🥰

[@Ms_S_Explorer]

I think in morning and evening snacks we can have 1fruit juices 2.smoothies 3.healthy desserts Just for a change may be✌️😌 What's say??

[@GunjanShouts]

Avoid fruit juices and have fruits instead. 😊

[@mehakbattaangra2671]

Thank you gunjan I loose 4kgs weight in 2months by following you..Love you so much 🥰🥰🥰😘😘 You and himeesh done fantastic job.. Thank you both of you inspiring us in every field of our lives

[@mahendraverma8941]

Thanks mam

[@mahendraverma8941]

Mam sweet curd kha sakte hai

[@monalisamanna748]

Awesome diet plan.....anybody can have every day.... thanks

[@arpitapandey2655]

Gunjan didi u r so inspiring...I am very inspired from u... Teenage can follow this plan?

[@anshy8322]

I lost 25 kg in 4 months . Morning 150 gram apple . Lunch 4 roti with 200 gram cooked vegetable buttermilk with boondi and green chatni . Evening 1 glass chikoo shake and add 2 spoon of sugar 200 ml low fat milk 5 almond . Night chole or daal or rajma etc with full plate of white rice . Drink once in week 360 ml at atime

[@palakshrivastav4820]

Don't you think ki aap kuch jyada khate ho mtlb ye diet to weight gain kar degi ulta itna to insan normally bhi nhi khata

[@valliveda5]

I liked ur recipe lot, i am from south Indian can u suggest some south Indian recipes plllss

[@swathi3582]

Super madam TQ god bless you

[@mohammedshafi548]

Hi gunjan mam ,u are really awesome Can u please suggest some exercises in Ramzan

[@swalehasayed4952]

Diet plan is amazing... I just wish there were non veg options also....

[@raghavacoach]

Yah sir for more details call me or whatsapp to my number available in the profile

[@Naz-wl6br]

I like yours diet because of variety of dishes. Kindly share diet plan of non vegetarian people. I'm Noureen from Pakistan.

[@arunimaghosh6529]

Motivational vedio to open own consultation.

[@rutujabhosale3310]

Pcod ke liye khuch dishes share kare mam diet plan

[@himanisingla9392]

Thanks g for this amazing deit plan

[@Sammirza_sania2015]

Hlooo...mam plz ap Ramzan ke liye banaye...diet chart..!!!🥰🥰

[@sanandamajumdar3760]

Hi mam I am ur new subscriber..plz suggest a diet menu like this 1 for non vegetarian also.

[@rachnakaur9784]

Hey di Satsrika£🙏🙏 Big fan of urs...bas wait rehta hai kb Sunday aaye or kb Gunju Didu video up£oad kre...Or 11 bje hi mobi£e hath me £e £eti hu mai... Or notification aate hi usko jaldi se open kr k video dekhti hu..Di u a£ways motivate us to stay Fit,fine and hea£thy ❣❣ In Short "Jag ghumya thare jaisa Na Koye"❣

[@GunjanShouts]

Bhot bhot bhot bhot bhot shukriya 🙏 and Warm hugs 🤗

[@rachnakaur9784]

@@GunjanShouts £uv u to the moon and back di❣

[@fatehasultana143]

Please make a diet plan for ramadan 🙏

[@sayantaniray2213]

Thank you so much, plz upload pcos diet

[@reemagrover5201]

Hi mam plz after c section delivery k baad weight loss diet bhi btaye

[@Lily-g6o1i]

Wow wow wow awesome... thanks for sharing ❤️💕🥰

[@anishasinhamahapatra8518]

Again again and again lotss of love ❤️ for taking care of us in every season 😘😘🤗

[@neeharikabommana7663]

This was a very great video to guid. Can you make similar video for fat loss weight loss for thyroid patients female with non veg options?

[@maseehasultana6324]

Thank you for recommend this recipes

[@MuskanSharma-fi2ux]

gunjan dii kya aap please quick healthy lunch box ideas bata sakte ho for college and school going student please 😊

[@krishanudutta2943]

Thanks a lot

[@sayantaniray2213]

Thank u so much, love how u give different recipes for every day

[@preetidevrukhakar8826]

Thanks mam🙏🙏🙏🙏

[@anetaahona8092]

Gunjan do a diet for Ramadan please

[@aarustastyworld1580]

Plz ma'am sattu powder ki recipe bataye na powder kaise banana hai

[@sangeetakumari.1615]

Yah sab khane ke bad exercise kaun sa karna hai yah bhi Bata dijiye weight loss ke liye

[@Theetherealvibes-w8i]

Plz share any diet plan for girls age above 9 years

[@arshiyafirdose5011]

Ma'am please share the Ramadan diet plan

[@anghkrishgupta2742]

A big thanks sweetie 😍😍

[@yasmeenjaleel9774]

We want Ramadan fasting diet please

[@Sharan2533]

Hlo mam in summer flaxseed apple cider vinegar nd many other things do not effect on our health cinnamon powder

[@rashmisaxena5294]

please make thyroid friendly summer diet plan

[@tanjirodrawz_anime7487]

Mem 40 years wemon ke liye summer diet plan btaye

[@Sharan2533]

Mam apple cider vinegar flaxseed cinnamon powder eh sb pine se garmi to nhi hoti e

[@zskhan9266]

Hi. Pls make video for Ramadan diet plan

[@gunjantripathi268]

Thank u gunjan for sharing the videos..

[@jyotijaswal7454]

di white channe ka koi alternate bna do..please

[@ks_gamer8284]

Excisive hair loss ke liye diet plan for 15to 20 year girls

[@ektapriyapriya5556]

0:16 how to measure the quantity? please tell mam

[@sweetpeaches1736]

Can u please give a Ramadan diet plan fast pleaseeeeeeeeeeee

[@aishasyed9550]

HELOO MA'AM, I'M 52 YEARS WEIGHING 110 KGS, ALSO HVE OSTEOARTHRITIS, SPONDYLITIS, KNEE PROBLEMS ,THYROID AND PRE DIABETIC. CAN U SUGGEST SOME DIET AND EXERCISE FOR WEIGHT LOSS PLZ.

[@alpashah5445]

Good diet plan...

[@ichharaj4281]

Great 👍

[@kritikataxalibhateja5398]

Love n Blessings Always♥️

[@kamilroghatia1822]

Ma'am please share diet plan for Ramadan.

[@dimplesoni7230]

Very nice

[@ashichaudhary8705]

Ma'am weight gain pr btayi please

[@futuredoctor4870]

Waheguru g mehar karan 🙏❤️

[@gagandeepsingh9362]

Yami Gautam dito copy...😀😀 Very useful information.. New subscriber

[@amandeepkour9924]

Lots of blessings to you dear 💖 Plz tell me 1 thing ...wats the Rolled oats??Are they different from regular oats that we have in our homes.. ie.kellogs or Quaker oats

[@GunjanShouts]

Rolled oats are the same oats but these are not in grain form, these are just rolled/ pressed and can be cooked easily.

[@AnjaliSharma-mj6gf]

Interesting ❤❤

[@jyoshitabasson882]

Hi Gunjan mam.. Can you please share different lassi recipes for weight loss

[@sudhasudha6985]

Mam dinner ke bad hi walk per Jana hai ya thode der ke baad

[@merlinemicheale5963]

Very nice 👌👍🧿😍❤️

[@nikitadua6892]

Thanks didi for dite plain

[@yashjain7337]

Mam loose skin ko kaise tone kaare please uss prr vedio baana dijiye please mam 💖💖

[@mubashirakhalifa6849]

Strength training

[@rahilfathimafathima7090]

Mam plz share ramzan dite plan for sheri and iftar

[@manishagupta7479]

Rlly helpful and please salad ki recipe bhi sikhado

[@mskajal8300]

Mam aapka top bhot accha lg ra h... Can u share the link for that?

[@divyabansal1933]

Thnkuu di 😊 Nd Lv u di 😘

[@sonakshigoplani9667]

Thank you so much gunjan di aaj y diet 1 month complete hua mera 5.1kg weight loss hua one month m thank you so much 💕

[@roxyrockss5577]

Sattu power besan ka ya joun ka lena hai ? Please tell

[@nishasrinath9698]

You are amazing thank you for the ideas 🥰 I am non vegetarian so can u give me some idea wr I can add non veg

[@dietitianrichabector7239]

Yes contact us at 7986956178

[@rekhasonyrekhakumari6299]

mam please navaratri special diet plan bataiye

[@jagriti-n3s]

Thank you ☺️

[@KiranDevi-ox7oh]

Wow 😊💯👌👌👌👌👌

[@smitapanchal7075]

Palak (spinach) can eat in joints pain?

[@UshaGopalPoddar]

Very nice rep

[@salmakhatoon4495]

I loose 22 kg weight . 🥰🥰🥰