Weight loss Sandwich | तड़के वाला Sandwich जरूर बनाये | Beetroot Sandwich For Breakfast Lunch Snacks

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Weight loss Sandwich | तड़के वाला Sandwich जरूर बनाये | Beetroot Sandwich For Breakfast Lunch Snacks
Tadka Beetroot Sandwich | Healthy/Diet Friendly😋🥪
Ingredients & calories-
For 1 Sandwich you’ll need👇
1 tbsp hung curd or paneer(I’ve used hung curd- 19.1cal
2 slice Whole wheat bread- 156.6cal
1 tbsp boiled grated beetroot- 2.6cal
1/2 tbsp cucumber- 0.6cal
1/2 tbsp onion- 2.0cal
1/4 tsp oil/ghee/butter- 10cal
Salt to taste
Green chilli to taste
Coriander leaves
Sesame seeds
Curry leaves
Green chilli
Total calories- 191
Protein- 6.9g
Fibre- 2.8
Fats- 3.5g
Carbs- 29g
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