Weight loss Snacks | High Protein Toast/ Sandwich | Healthy Mayo/Dip भूख लगे तो इसे खाये और वजन घटाए

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Weight loss Snacks | High Protein Toast/ Sandwich | Healthy Mayo/Dip भूख लगे तो इसे खाये और वजन घटाए
Ingredients & calories (makes 2 toast)
for toast-
2 slice whole wheat bread- 156.6cal
100g cucumber- 15cal
1 small onion- 14cal
1/4 carrot- 6cal
1/4 capsicum- 3.7 cal
2 tbsp high protein mayo-
green chilli
coriander leaves
Total calories- 195
Protein- 8g
Fibre- 4.8g
Carbs- 37g
Ingredients & calories- ( makes 4-5 tbsp dip)
for high protein mayo/dip-
50g paneer- 132.5cal
1 tbsp cashew soaked- 48cal
1tbsp hung curd- 19.1cal
1 tsp olive oil- 40.5cal
1 tbsp white vinegar- 2.7ca
Total calories- 243
Protein- 12g
Fibre- 0.5g
Carbs- 3.2g
Follow @learnlively for more such easy healthy recipes :)
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