Weight loss Snacks | Sprouts Poha Salad भूख लगे तो इसे खाये और वजन घटाए | Weight Loss Salad Recipes

Weight loss Snacks | Sprouts Poha Salad भूख लगे तो इसे खाये और वजन घटाए | Weight Loss Salad Recipes
Ingredients & calories (Single Serving)
1/2 boiled mung sprouts- 16.4cal
2 tbsp poha/flattened rice- 40.6cal
2 tbsp cucumber- 2.5cal
2 tbsp onion- 8cal
1 tbsp tomato- 2.2cal
1/2 tsp olive oil optional- 20.3cal
capsicum optional
1 tbsp roasted peanuts optional- 51.3cal
1 tsp roasted cumin powder
salt to taste
black salt to taste
pomegranate optional
green chilli
coriander leaves
Total calories- 141 (minus peanuts calorie = 90cal)
Protein- 5.5g
Fibre- 6g
Carbs- 17
fibre- 2.8g
#poha #salad #weightloss #sprouts #sproutssalad #learnlively
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