2 Oats Breakfast Recipes For Weight loss |No Sugar| Smoothie for Weight loss | Oatmeal For Weightlos

2 Oats Smoothie Recipe For Breakfast | Oats Recipes For Weightloss | Healthy Smoothie Recipes | Budget Meal for Weight loss
#oatssmoothie #breakfastrecipes #learnlively #weightlossrecipe #oatmealweightloss #oatsweightlossrecipe #healthysmoothies
Click to Buy-
Gluten Free Rolled Oats for weightloss amzn.to/3iix8PZ
Ingredients-
Nuts & Seeds Oats Smoothie (288 Calories)
3 tbsp roasted rolled oats
4 dates
5 cashewnuts
6 almonds
1 tsp pumpkin seeds
1/4 tsp cinnamon powder
1 tsp chia seeds
1 cup hot water
Fresh Fruit Oats Smoothie (420 Calories)
3 tbsp roasted rolled oats
1 cup low fat milk
1 tbsp honey
1 apple
cinnamon powder
1 tbsp peanut butter
Link related to this video-
Gluten Free Rolled Oats amzn.to/3iix8PZ
Safola honey for weightloss amzn.to/3a4qWIB
Peanut butter for weightloss amzn.to/2XDuwEp
Almonds (But 1 get 1 free) amzn.to/3jX9Fom
Chia seeds amzn.to/2FSSXs8
Pumpkin seeds amzn.to/2HoGAUP
Cashew nuts amzn.to/3j5iSLp
Cinnamon powder amzn.to/3091NJ3
Useful Links-
Canola Cooking Oil
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Extra Virgin Olive Oil
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Cold Press Virgin Coconut Cooking Oil
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Tata Sampann Moong Dal
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2. DiSano Apple Cider Vinegar for weightloss
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3. Stevia Sugar Free Sachets for weightloss
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4. Jaggery Powder for weightloss
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5. Safola honey for weightloss
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6. Millets for weightloss
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7. Quinoa for weightloss
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8. Tata rock salt for weightloss
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9. Brown rice for weightloss
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10. Peanut butter for weightloss
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11. Wheat Dalia for weightloss
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12. Green coffee beans for weightloss
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Products which I use & recommended
1. Wonderchef Granite Range Aluminium Wok
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2. Wonderchef Granite Dosa Tawa
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3. Wonderchef Granite Frying Pan
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4. Pressure Cooker
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5. Pigeon 3 burner gas stove
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6.Digitek Lightweight Tripod
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7.Phone which I use to make videos
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8. Laptop I use
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9. My mic
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Thanks🙏

[@learnlively]

Hey friends thanks for all the love and support #learnlively 🙏❣ You can also follow me on Instagram instagram.com/learnlively for direct messages and queries ❣ Loads of love and positivity ❤ -A

[@meenugupta3613]

Pppp

[@kiranjain8872]

I am surely going to try the fruit smoothie

[@shahedaparveen1509]

Bahut khoob 👍

[@CHAMPIZKITCHEN]

great sharing perfect😀😋👌👍💖💖💖

[@learnlively]

Thanks ❣

[@harisingh8798]

Wow perfect yar your all recipes are mind blowing and the way u present appreciable 👌

[@learnlively]

Means a lot thanks for your kind words 🙏🤗

[@vjay1737]

Wow healthy nuts and seeds wala will definitely try thanks.

[@learnlively]

Sure thanks for liking it 🤗🙏

[@meenuyadav4698]

Waooo super healthy yummy😋

[@learnlively]

Thanks Meenu ❤

[@sarinaahluwalia2432]

Very wholesome & nutritious....... especially for weight watchers!

[@learnlively]

Thanks Sarina🙏❣

[@SunitaGupta-ju8dj]

Good receipe

[@MohammedKhan-zc6oj]

Wow I’m going to make now 👏👏

[@naveensingh51]

Lovely idea thanks for sharing

[@learnlively]

Thanks Naveen 🙏🤗

[@samapraveen381]

Thanks maim

[@learnlively]

Thanks a lot Sama❣

[@sukhvinderkaurarora9609]

Vow amazing recepie

[@learnlively]

Thankyou very much Sukhvinder ji🙏🤗

[@vjay1737]

I made it today it was extremely awesome and fuller thanks.

[@learnlively]

Yay!!!! I'm so happy to read that 😍😍 Thanks for sharing your feedback V jay🙏❣

[@kalpanamadhavan6814]

Waw. Super.. Is it hot or ordinary one and shall we put icecubes for it??

[@saira9130]

It's always advised to use soaked Chia seeds. They shouldn't be eaten raw directly without soaking :)

[@induraj6813]

Looks delicious

[@nikitaharmalkar1820]

Both recipes r looking so yummy 😋

[@learnlively]

Means a lot thanks Nikita🙏❣

[@deepriyakitchen]

Wow healthy recipe👍👍👍

[@learnlively]

Thanks Deepriya❣

[@hemadas2077]

Thanks for the recipe Kya hm bina chia seeds add kiye bhi ye bana sakte hai??

[@dikshantsharma9614]

Amazing both are superb

[@learnlively]

Thanks a lot Dikshant 🙏

[@basantroongta258]

Nice 👍 yummy

[@anitasharma8254]

Yeh weight loss smoothie hai dekhte hi mooh mein paani aa gaya yeh toh roz leh sakte hai

[@learnlively]

Hanji Bilkul le skte h.. Try kijiyega bht tasty h❣🙏

[@jeetukumar3029]

Wow nice smoothies😋😋😋😋

[@learnlively]

Thanks Jeetu🙏❣

[@faizapervaiz91]

i must try thanks for sharing ❤❤❤

[@learnlively]

Thanks a lot for liking it 🙏❣

[@aishatahir1164]

Second wali recipe achi thi....

[@razdaali7705]

Bhut behtreen recipiy, thanks mam, kuch easa btae jo ghar me easily mil jae

[@learnlively]

Thanks dear

[@parmeetkaur1139]

Loved ❤️it Love from Punjab ❤️🙏

[@learnlively]

Thanks a lot Parmeet🙏❣

[@SamxYTx]

Excellent recipe

[@learnlively]

Thanks Megha❣

[@binakapoorkitchen4921]

Good for diabetic patients

[@learnlively]

❣

[@nazishskitchen7941]

Thanks for sharing 👌👌👌

[@learnlively]

🙏🤗

[@supriyalakhanpal7154]

Yummm gona try it n DNT know who disliking n why🙄

[@learnlively]

Aww so sweet thanks Supriya ❣🙏

[@samathaaluvala5432]

Super madam it's really delicious

[@learnlively]

Thanks Samatha 😍❣

[@sagarachpal4215]

Thank you so much mam 🙏

[@learnlively]

Thanks Aarti for liking my recipes ❣

[@sagarachpal4215]

@@learnlively ❤️

[@nileshchavan1600]

Superb... healthy❣️

[@learnlively]

Thanks a lot Nilesh🙏❣

[@aayeshak5627]

Thank you so much mam..

[@learnlively]

Thanks for liking it Aayesha🙏❣

[@aayeshak5627]

@@learnlively 😘😘

[@MaheshJoshi-km9oo]

Can we use jaggri

[@farjanasultana3367]

Bhahat sundar he

[@learnlively]

Thanks Farjana🙏🤗

[@mirchmasalainlife1021]

Nice

[@jenniferbattaglia4301]

Hello I love this recipe so delicious. Can you also let me know what blender you used. I’m trying to get one like that. Thanks in advance

[@learnlively]

Thanks a lot Jennifer❣🌸

[@learnlively]

Bajaj Twister 750 watt Mixer grinder

[@kirupandey909]

Di ya dinner may le skte hai kya

[@deepikamishra7566]

Is this helpful in weight loss?

[@amandeepsingh-vr3nv]

👍👍

[@learnlively]

🙏🤗

[@commonhumanity6076]

Very helpful video.. where did you get the blender from? Thanks for sharing

[@learnlively]

It's from Amazon. Bajaj mixer 750wat

[@commonhumanity6076]

@@learnlively Thanks.. I sent you an Instagram message about the flour . Thanks

[@ishitasharma3595]

Which mixer grinder do u use?

[@navedansari6310]

How much calories it has i mean dono drinks ki calories mention kr den plz🙏

[@mumtazbegam4781]

Coconut milk add karsakte?

[@heebanazneen5368]

Tell me what to eat so that loss my weight fast

[@aimankhan7715]

Ots ki jgah mkhana le sakte h please reply 🤗

[@ravalrakesh7724]

Super

[@learnlively]

Thanks Raval🙏🤗

[@hinakhalid6661]

Is hot water cumpolsary for making oat shake and its cumpolsory to soak all ingredients in hot water for 15 minutes? Can we use normal room temperature water to make oat shake . I made oat shake by this method Half cup rolled oats and some time quaker quick cooking oats soak overnight In morning drain , rinse and wash. Then blend this half cup oats with 2 cup normal room temperature water , brown sugar and cardamom. Is this method right to make oat shake?

[@vjay1737]

Loved the way u served smoothies yum

[@learnlively]

Thanks a lot ❣

[@pournimak2887]

Nice recipe. Only one thing I want to ask can we take fruits and milk together.

[@learnlively]

Yes ! But if you've any doubt so please consult your physician ❣

[@poojasharma-dm8rx]

nice 👌👌👌👌

[@learnlively]

Thanks Pooja❣

[@snehadey9189]

Hum cocoa powder ke badle kya coffee powder add kr sakte hai

[@grainsanddiet7702]

👍🏾

[@shrees2842]

👌👌👌👌👌😋😋

[@learnlively]

❣

[@SarbjitKaur-yv7ms]

Ma'am make some more vedieos for healthy recipes

[@learnlively]

Sure Sarbjit❣

[@ayeshanasreenofficial]

Can i have this as my dinner 🤗

[@learnlively]

Yes Ayesha you can❣

[@ayeshanasreenofficial]

Thank you🙏❤

[@sabaarshad2006]

1 swal pochna tha plz jawab dena AP agr hum pure din me dalchini or ajwain ka kawa pity hyn din me 5 6 cup or pani nhi pity to kiya kawa pani ki jaga chal sakhta hy k kawa pi lein k pani zaruri hy alag??? Plzz reply

[@dilshsdail723]

🥰🥰🤞🤞

[@thumarushaben2171]

Very nice risep so sweet

[@learnlively]

Thanks Ushaben🙏🤗

[@thumarushaben2171]

Thanks log a lot

[@queen-vc7ov]

Hii dii kitne din mein result milega weight loss ke liye

[@amruthakammu-pq3pt]

Can we use quick oats

[@learnlively]

Yes amrutha u can ❣

[@sabitha6893]

Calories??

[@arpitanaskar2251]

Mam,AP kon si company ka ghee use karte hai??

[@learnlively]

Hey Arpita mere ghar patanjali aur amul dono aata h par I'll suggest ki aap cow ghee use kre jo ki patanjali ka hota h..

[@punamkapoor5840]

Summer mein le sakte hai kya

[@learnlively]

Hanji punam❣

[@ektamodi8472]

Can we have in dinner

[@learnlively]

Yes you can! Par dinner jldi karein..

[@bilalbhai49]

Motherfeed yh use kr sktii hi

[@suryakantshinde9550]

Could we use qacker oats

[@learnlively]

Yes you can❣

[@davinderguntas6133]

Hi ma'am.can we use 1st one in summers?

[@learnlively]

Yes Davinder you can ❣

[@davinderguntas6133]

thanks 🙏

[@startale5768]

can i use normal water or cold water instead of hot water also is it necessary to soak oats first

[@learnlively]

You can use normal water

[@sanjanaherry4590]

Mam me nut and oats wali smoothie mein coffee powder daal skti hu kya taste k lye instead of cocoa powder or anything else??

[@learnlively]

Yes definitely Sanjana ❣

[@learnlively]

Aapko coffee pasand h toh add kr skti h jarur..

[@sanjanaherry4590]

@@learnlively thnkss mam

[@hetapatel4198]

Honey don’t like then what to add

[@jamilanadoliya2805]

Smoothie kyahe

[@geetanjaligambhir]

Can we take any other fruits besides apple n banana

[@learnlively]

Yes You can take berries, mangoes

[@startale5768]

can i use any type of oats to make these smoothies

[@learnlively]

Yes you can❣

[@startale5768]

@@learnlively is it necessary to soak the oats first

[@jamilanadoliya2805]

Smoothie keyahe

[@niveditarai522]

Dinner me le sakte h isse with protin powder??

[@learnlively]

Hanji Nivedita le sakte h.. Par sone se kam s kam 3 ghante pehle dinner karein..

[@niveditarai522]

@@learnlively thanku 😘😘

[@learnlively]

@@niveditarai522 ❣

[@rajsaini3464]

Weight gain k liye bhi le sakte hai kya

[@learnlively]

Weight gain ki liye aap banana aur dates ko add kijiyega toh results ache milenge

[@Aryaaraghav]

How much calories does this have per glass?

[@learnlively]

Hey Aarya❣ Nuts & seeds Smoothie (288 cal) Fruits Smoothie (420cal)

[@shailanaznin7164]

hello, can you tell some gluten free oats brand name?

[@k2vava391]

Yogabar

[@priyankapanjwani2688]

At what tym we can have this smoothie?

[@learnlively]

Breakfast or as post workout meal

[@MuhammadUsman-rp3zt]

یہ کچے جوار کے بیج ہیں؟

[@samapraveen381]

Sugar may dates kha sakti hu pls fast reply de

[@learnlively]

Hey Sama agr sugar level control hai toh le sakti hain aap high ho toh mat lijiyega..

[@sharakhan644]

Love u so much Aarti ji

[@learnlively]

Aww ❣ Thanks for your love and appreciation shara loads of love 🙏🤗❤❤

[@AshaYadav-sm3mv]

Dinner m 7 ya 8 pm tak ly skty h ??

[@learnlively]

Hanji Asha sone se 3 ghante phle le ..

[@neetuverma6152]

😍😍😍

[@learnlively]

❣

[@Ankita_Ingole]

Can we take it at dinner

[@learnlively]

It's great for breakfast or post workout meal..

[@learnlively]

Dinner me le rhi h toh sone se 2- 3 ghante phle le..

[@akshbharaj187]

Hi I'm meenu from italy mam mai morning walk v kardi hu or yoga v one month se weight km nai ho Raha mai Kya karu

[@learnlively]

Continue kijiye body ki according kbhi kbhi time lgta h sath me sugar salt dheere dheere kam kr dijiye healthy diet lijiye aur dinner 7-8 bje tak kijiye aur har meal ke aadhe ghante baad garam pani pijiye chai ki tarah..

[@akshbharaj187]

@@learnlively thanku mam

[@anusaini8822]

baki sab to thik h pr chia seeds bina bigoye istemal nhi krna chahiye..kyuki vo apne size se 10 guna jada tk ful sakte h,or agar by chance gale me chipak jaye to problm ho sakti h,

[@learnlively]

Hey Anu thanks dear useful advice ke liye aage se dhyan dungi loads of love ❣🙏

[@startale5768]

is it necessary to roast the oats first

[@learnlively]

Yes !

[@deekshavishnoi8288]

Konsa ots le waitloss k liye pls mam

[@learnlively]

Rolled oats acha h..

[@deekshavishnoi8288]

@@learnlively ok thank u

[@poonamagarwal5731]

Dibatic walo k ley kuch btaey..plzz..es m to nuts dale h ap n. Mere suger. Kafi 250 rhti h ...plzz tell me Maam..

[@learnlively]

Hey poonam diabetes se related bhi kayi recipes hain mere channel pe.. And nuts toh kha sakte hain.. Aur aap sirf apple and oats se bhi Smoothie bana sakti hain same method ko follow kar ke.. Have a nice day❣

[@deeptiahuja8388]

Mam taste kaisa hoga

[@learnlively]

Taste bahut hi amazing aata hai Deepti dono ka hi.. Aap try kijiye apko pasand aaegi ❣

[@deeptiahuja8388]

@@learnlively banati hu eve main smoothee fir revert karti hu

[@learnlively]

Sure dear ❣ Have a nice day ahead!

[@shagufta__house]

Kya water ke sath acha tast ayenga???

[@learnlively]

Hanji aaega taste par milk k sath jyada best lagta ❣

[@darkwebhaker3147]

Mam mujhy hypothyroid h m y nhi lay sakti Kiya Mera liy aap ak video bna sakti ho jissy weigh kam ho lakin hypothyroid m koi problem na ho PL......

[@learnlively]

Hey dear mere channel pr thyroid k liy bhi recipes hai and aage aur jarur share karungi ❣

[@dayawati8284]

कितने दिन तक रख सकते है ओट्स को भून कर प्लीज बताए

[@learnlively]

Airtight container me rakh skti hain aap aram se 15-20 dinn ya ussw bhi jyada

[@hayasyed9861]

Milk use kersaktay hein chia seed bhigo Ker use kersaktay hein

[@learnlively]

Hanji

[@promitabiswas8155]

Coco powder aur peanut butter mein fat hota hai na?

[@learnlively]

Hanji Promita.. 1 tbsp cocoa powder- 33cal 1 tbsp peanut butter- 95cal

[@promitabiswas8155]

@@learnlively Phir to yeh hume avoid karni chaiye daily basis pe when we are on weight loss journey?

[@mbajpai472]

Yee kis brand ka otas h

[@learnlively]

Isme Maine jiwa ka rolled oats use kiya h