Weight loss with Swimming Dragon Chi Kung Exercise 減肥游龍健身

[@heatherkohlmar7796]

Xié xié Goldie!

[@GoldieCheung]

You are welcome

[@over50andfantabulous59]

Please thumbs up with me everyone. ❤️ Stay safe and have a great day.

[@whycliffe888]

Thank you ,wishing everybody in the world healthy .,🙏

[@itsraybeyotch]

Best Tutorial on the swimming dragon, wish it was longer

[@GoldieCheung]

Thank you 😊 you can repeat as many time as you want within your comfort zone xx perhaps try some of mine other exercise ....

[@Nummymuffincocobutter]

You're beautiful and I love your personality and energy

[@CultivatingHarmony]

Excellent!💪

[@GoldieCheung]

Thank you , so please have your confirmation. Wishing everyone healthy.

[@paolagalli2267]

Grazie per le indicazioni dettagliate di postura e movimento. Anche l'entusiasmo con cui lei spiega è contagioso e trascinante. Video molto utile.

[@GoldieCheung]

@@paolagalli2267 gracias 🙏

[@jadnolan]

Thank you for sharing these great instructions with us all, you are very inspiring and the world needs more of this content right now

[@GoldieCheung]

Thank you so much xx hope work well to you xx

[@nkp140]

This is the best instructional video ive seen. Thank you❤

[@GoldieCheung]

Thank you ever so much valuable comments🥰 will share more of my healthy practice in the future . Also some other clips might be useful for you 🙏

[@silvias1475]

Muchas gracias Sra. Me gusto. Empiezo a hacerlo hoy con regularidad. Gracias! Silvia. (Buenos Aires, Argentina) :=)

[@GoldieCheung]

Gracias🙏💋💋

[@whycliffe888]

❤

[@anjap.j.8954]

Perfect exercise, thanks!

[@GoldieCheung]

Thank you ，hope everything perfect for you xx

[@anjap.j.8954]

@@GoldieCheung Is it normal that with the qigong exercises my weight gain in the beginning , i practice several exercises each day for an hour.

[@GoldieCheung]

@@anjap.j.8954 Not normally, but your exercise might be building up more muscle, which is heavier than fat.

[@GoldieCheung]

@@anjap.j.8954 shouldn't be ! Muscle is more heavy than fat . If your clothes less tight or looks thinker so .... As long as you feel good & healthy that is important. Any doubt do consult your doctor .

[@anjap.j.8954]

@@GoldieCheung Thanks for the comments, indeed my body feels if i am getting more muscles . A little bit more patience maybe.

[@PL-gw5to]

Thank you! Your happiness is contagious. : )

[@GoldieCheung]

Thank you ☺️ appreciate ☺️

[@escapeinart]

Thank you Goldie, I used to practice swimming dragon regularly, it's a great routine, although don't always find the time to add to my daily Ba Duan Jin and Yi JIn Jing... :-) just a quick question, please: how many repetition of the form would you do? 8 may be? Thank you.

[@GoldieCheung]

No fix repetition 9timeperhaps ,I would recommend10mins use as warm up ....30mins as weight loss . Always within your comfort zone 🙂

[@whycliffe888]

❤

[@higherrezinance91]

❣️

[@GoldieCheung]

❤️