Weights Strength Lower Body Workout - BARLATES BODY BLITZ Lower Strength

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www.buymeacoff... Welcome to the STRENGTH SERIES, 5 workouts to sculpt your entire body. Using light and heavier weights as well as a resistance band for some of the workouts you will super set, pyramid and drop set your way to a tight, toned body!
Using medium and heavy dumbbells you will see lots of combination moves in this routine. The pace is fast to keep your heart rate high and the fat burning!
Fitness level: intermediate/advanced
Equipment: medium and heavy weights
Duration: 44 mins
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[@videosfrommarbon9826]

I've just recently discovered your channel and, along with boho beautiful for yoga, you've become my HERO!!! Your videos are the BEST ever made, far better than any gym of ballet/pilates workout!!! Please keep on doing this, for highly trained people it's the only worth doing workout!!!! You feel the BURN so much and it's good!!!!!

[@barlatesbodyblitz]

Awesome. I'm happy to hear that you are finding my workouts effective. I do try to cater for more advanced exercisers whereas most gyms cater for the mainstream. :)

[@annakinsey1028]

You are also an excellent motivator! At one point you said you hoped we weren't just watching!! I was--and that spurred me right along. You are just so great at this. Thank you!

[@barlatesbodyblitz]

haha, I know how easy it is to slack off when no one's looking. Glad I was able to get you back on track. 😊

[@solstice1681]

Oh my goodness!!!!!!!! That was intense!!!!!! I was deceived!!!!! It didn't look like much but I was sweating buckets and my legs are shaking! Thank you!

[@barlatesbodyblitz]

Yes, this one is fast paced so the heart rate gets up there. I'm glad you enjoyed it 😊

[@shannellmcdonough254]

So killer! My legs are shaking and on fire! Best fusion teacher there is!! Never has so much definition in my legs in my whole life, and I have always been in shape, playing collegiate basketball!

[@brookeg827]

Best lower body strength workout I have ever done!! I really enjoyed having so many single leg deadlifts incorporated into this. I have to say I have never done a single leg deadlift with my foot turned out, but that is a genius idea to target some outer thigh/outer glute too! There were two times when I thought my glutes were just going to totally give out on me and I would fall. I was laughing pretty hard. Both times had a pyramid: 1. the lunge pulse into a single leg deadlift and 2. the final exercise. Pyramids with strength are so effective at getting every last bit out that you can give. I really liked the bodyweight barre exercises as well! Next time when my body isn't so dead I may add a ball for some of it and loops for the plie squats. I know you have lots to film, but whenever you get a chance another one like this would be so awesome- like some mat, barre, and strength work combined into one : ) Thanks for all of your work! Tomorrow I will either be doing the Abs Strength or the Biceps and Triceps Strength

[@barlatesbodyblitz]

Yes, I am on a bit of a pyramid bender cause I find them so effective as well. You'll definitely be seeing more combo workouts like this in the future. 😊

[@amiebuffalo-benoit2865]

Linda, you never disappoint! Thank you for this AMAZING workout! You just totally kicked my butt!

[@barlatesbodyblitz]

You are most welcome! I love kicking my own and other people's butts!! :)

[@angelesgonzalez6480]

Hi Linda another great workout, hope you do more workouts with weights or wirh the swiss ball.

[@barlatesbodyblitz]

Yes, I will be doing more with weights and swiss ball. I actually have a whole workout series with the swiss ball, which you can buy as downloads or on dvd. You can have a look here (prices are in Australian dollars): www.workoutdvdworld.com.au/welcome/barlates_body_blitz_download_bundles/barre-ball-blast-download/ and I have another weights series here: www.workoutdvdworld.com.au/welcome/barlates_body_blitz_download_bundles/barlates-old-school-4-download-bundle/ 😊

[@rhodachinni649]

Wow, so good but so bad, have osteoporosis but with following your videos and others, my dexa scans have shown improvement that I never got on all medications I was put on! So hurray for exercise! Even with me opting out some reps, I feel good❗️

[@barlatesbodyblitz]

That's amazing. I am really happy for you. Exercise and a healthy diet is the best medicine!! 😁

[@mariakermali5286]

Hi linda l finished this workout just now.l used weights 8.5kg both and 9kg for plie sqats and deadlift. It was amazing and l feel the burn.Tnis workout is effective for tone muscle because l like to have muscle. Sorry for my English l hope understated me. Thank you .

[@barlatesbodyblitz]

Good job, I bet it burned a lot! You will definitely build muscle with those weights. 😀

[@mariakermali5286]

Thank you Linda you are the best personal trainer on KZbin

[@Alexandra-dd5du]

Another great workout, thank you! I probably won't be able to walk tomorrow, as my legs are still shaking :) But, I love knowing how much toning I am getting out of all your workouts, and that the time was very well-spent on effective exercises. Thank you so much!

[@barlatesbodyblitz]

You're welcome. I like to get it all done without wasting time cause I know people have busy lives! :)

[@garlicgirl3149]

You said it sister....effective!

[@khadidjahamzadz]

The best lower body workout everr, the burn is unreallll 💥💥

[@barlatesbodyblitz]

So glad you liked it! 😊

[@Lajulienne]

This was brutal...You are a god sent :)

[@barlatesbodyblitz]

Glad you found it effective! 😊

[@garlicgirl3149]

I never thought I would say Brutal Pilates/Barre but this was it! LOL!

[@meenalshah2401]

Wonderful workout Linda! Thanks a lot for such killer workouts 😊🙌🏻 please make more body weight workouts videos ! I tried this without weights and it still burned , I can imagine the extreme burn I would feel with weights 😁 Love and warm wishes from India 🍦

[@barlatesbodyblitz]

Great, you can definitely do all my workouts without weights too! There will be more body weight workouts on the way for sure! 😁

[@meenalshah2401]

Linda Wooldridge thank you linda ! You are one of the best fitness influencer 😊

[@mariakermali5286]

Linda please more workouts with weights if you can thank you

[@barlatesbodyblitz]

I am not doing weights much at the moment, but I have a whole heavy weights series of non-youtube workouts here: www.workoutdvdworld.com.au/welcome/barlates_body_blitz_download_bundles/upper-and-lower-drop-sets-9-downloads/

[@claudieko]

Linda: "This is the last little bit" Me: 😄😄😄 Linda: "Before we go back to weights" Me: 😩😩😩 Linda: "I hope you're doing this and not just watching me" Me: How did she know??? The good thing about these workouts is that AT LEAST they go by really fast.

[@barlatesbodyblitz]

haha, you are hilarious! Yeah, it's a killer for sure😅🔥

[@bronwynwebby2309]

Love your workouts and follow most of your mat workouts, have you a workout for cardiovascular that's not too much impact on knees and ankles as have old injuries there. Found this weight one ok and my heart rate was definitely up!!

[@barlatesbodyblitz]

Thanks so much. Most of my workouts are quite low impact. You can find a playlist of all my cardio sculpt workouts here: kzbin.info/www/bejne/sHfKoJuPn7V-a68

[@gabyszabo9615]

Very challenging! Mostly the butt and back of legs, which is what I prefer. But a little bit of quad work in the barre portion (just enough ;o) The last sequence I was worried it would go into the lower back, but it didn't: is it the flat back that keeps it in the glutes? Just amazing: thank-you!

[@barlatesbodyblitz]

yes, definitely keeping a flat back stops you from twinging your back. You never go lower than where you are able to keep your back totally flat 😊

[@soumire]

I am still discovering treasure of Linda's channel. Love these over 40 minutes lower or full body workouts leavening your muscles sore the next day.

[@barlatesbodyblitz]

I'm glad you are enjoying them - I don't think you will ever catch up because I have over 600 youtube and non-youtube workouts and I am adding more each week 😃

[@Ирина-г2у6х]

Thank you, Linda for amazing workouts! I'm following your rotation plans for a long time and see great results😀 Could you, please, add strength series workouts on it? Thanks in advance😀

[@barlatesbodyblitz]

Sure I will add a new one with the strength series workout soon 😁

[@melaniekelly3672]

This is a new favourite! Great variety. I stuck to heavy weights for most of it. My legs are really feeling it.

[@barlatesbodyblitz]

Even though this was so long ago, I remember getting really sore hamstrings after filming this!

[@shakthi4319]

Second time....this one is on my favourites list

[@lolsen6076]

Hi Linda omgoodness I did this workout last night I was sweating like crazy and today I literally cannot walk or sit 😢 in pain but good pain as I know it worked thank you 🌸

[@barlatesbodyblitz]

Lee-Ann Olsen sore is the most satisfying feeling! I am still sore nearly every single day. It shows your muscles are changing! 💪👍😀

[@Lajulienne]

..and it still is brutal!Ooooo such an effective workout!

[@barlatesbodyblitz]

I was sore for a few days after filming this one 😀

[@NataliaSamuelMalik]

7,7,15,7,7 those are the magic numbers .... * That made me smile*

[@barlatesbodyblitz]

😊

[@dalilalian3117]

This will be my workout for today 😁😁😁😍😍😍😍

[@marley92282]

Still one of my favorite workouts 😃

[@soubang]

Lower body on fire!!! Thanks Linda

[@barlatesbodyblitz]

You're welcome! 😄

[@JasmeetKLamba]

This was great !! Kicked my butt !!

[@barlatesbodyblitz]

Thanks so much! 😊

[@shakthi4319]

Burns🔥🔥🔥 keep posting more n more....thank u Linda

[@barlatesbodyblitz]

More to come! 😊

[@silviateixido7344]

Really enjoyed the backward lunge into deadlifts pyramid! And the barre/ballet moves!

[@barlatesbodyblitz]

Thanks so much! :)

[@elenah.8028]

you are the bests

[@barlatesbodyblitz]

Thanks so much 🤩

[@Helluvabossmillie934]

Awesome workout! Towards the end of it when you asked about being ready for the last set, all I could do was whisper "maybe" Tough Workouts =Great Results 😍😬

[@barlatesbodyblitz]

ha ha! Don't worry, I was feeling the pain too! 😄

[@shakthi4319]

Thanks again this one's my today's routine lots of love Linda

[@barlatesbodyblitz]

❤️

[@AsaboveSobelow-h2j]

Wow Linda another great workout routine.!!! :-)

[@barlatesbodyblitz]

Thanks!! 😊

[@silviateixido7344]

Omg! You just kicked some serious butt! Awesome class😍

[@barlatesbodyblitz]

Silvia Teixido ha ha! Glad you enjoyed the burn!! 💪👍💗

[@LucindaREI]

I loved it, it killed me, but I loved it.

[@barlatesbodyblitz]

Thanks so much. I'm glad you enjoyed it :)

[@rupinjeremiah9589]

Hi Coach Linda! I am a man and just saw this lesson because my mother-in-law does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟

[@barlatesbodyblitz]

Haha, maybe try one of my workouts. You will be amazed how challenging they are for men in particular. It is a different type of challenge than weights.

[@rupinjeremiah9589]

@@barlatesbodyblitzThank you! I tried this workout as well, Coach Linda! My MIL told me to just try without dumbbells. Even then I got exhausted around the 18 minute mark and my body gave up, and she told me to rest 😟 My MIL did this full workout over with the dumbbells.

[@barlatesbodyblitz]

This is a tough workout and she has probably been doing my workouts for a while. Depending what sort of exercises you are used to it may just take you a while to get stronger in the smaller, supporting muscles. I do have some beginner series on my channel, so perhaps start with those if you want to eventually be as strong as your MIL! 😃

[@tatianatwin5717]

Tried this one today. I used my 4 kg dumbbells for all the exercises and it was pretty challenging. I failed to do all those balancing deadlifts without tapping 😁 but truly enjoyed them anyway 😊😊😊. Thank you, Linda for such a great workout.

[@barlatesbodyblitz]

that single leg dead lift is a tough one to balance even without weights. Good job for attempting it 😊

[@08Annasia]

You killed me Linda! Couldnt possibly continue the last segment with the heavier weights, I was so happy you switched I nearly cried 😂. Thanks for keeping it challenging but also real!

[@barlatesbodyblitz]

haha, it's a tough one for sure. Great job for getting it done without actually dying! 😂

[@marley92282]

I just completed this workout for the first time and it is an immediate all-time fave! What a wonderful burn from so many angles! Going to share it with my sister, who also appreciates a stellar lower body strength session. Thank you, Linda!

[@barlatesbodyblitz]

You're so welcome! 😃

[@cagedflight]

Thank you!!! This workout was brutally awesome!!! I do your drop set glutes video often and I thought that was tough :)

[@barlatesbodyblitz]

I think it's the fast pace of this one that makes it so tough 😊

[@garlicgirl3149]

My second video and you kicked my behind...LOL! I need this 'behind' to get in shape! But I loved it! I hope you do another Strength series....this was awesome!

[@barlatesbodyblitz]

Awesome. There are 5 workouts in the Strength series, have you tried them all? I also have a drop sets series, which is a non-youtube one. You can have a look here: www.workoutdvdworld.com.au/welcome/barlates_body_blitz_download_bundles/upper-and-lower-drop-sets-9-downloads/ 👍💖

[@caitlinn3844]

This was really tough! The barre segment helped to stretch out my hamstrings.

[@barlatesbodyblitz]

it is definitely a more advanced lower body workout! Good job for getting it done 🙂

[@christinascala6671]

Awesome workout 👏👏

[@barlatesbodyblitz]

thank you 🙂

[@kristindelgado2313]

Wow, what a killer! I hope I can walk tomorrow! I was dripping with sweat.

[@barlatesbodyblitz]

Yes, this one gets the heart rate up cause of the fast pace! Goes to show you can burn fat just by doing weights :)

[@kasiakg2457]

I forgot how tough it is, especially the last part :)

[@barlatesbodyblitz]

yep, this one is a toughie. Lots of sweat 😊

[@sherrybuFitness]

Super workout, Linda. Great job!

[@barlatesbodyblitz]

Glad you liked it!! 😊

[@gmoulli6368]

❤️❤️❤️

[@lisat7850]

great workout Linda !!

[@barlatesbodyblitz]

Thank you 😊

[@yogaingapl481]

You are the best! Thank you!

[@barlatesbodyblitz]

You're welcome. Thanks for your kind comments 😊

[@ghanom4849]

THANKS😘😘

[@barlatesbodyblitz]

You're welcome 😁

[@mkidd80]

Loved it!! ♡

[@barlatesbodyblitz]

Thanks so much 😊

[@fabiola9536]

I love, love, love

[@barlatesbodyblitz]

Thanks so much! 😊

[@lindsaym2933]

Do you have a calendar that suggests what workouts or body parts to workout on certain days?

[@barlatesbodyblitz]

lindsay M hi, I have suggested rotations on my website here: www.workoutdvdworld.com.au/workout-downloads/barlates-workout-rotations/