10 Minute Standing Core Barre Workout | Trainer of the Month Club | Well+Good

This 10 minute standing core barre workout with Marnie Alton will work your entire core quickly and effectively.
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Tired of crunches? Try this 10 minute standing core workout. It doesn't require any equipment, and it's fast but effective. Use the pillars of barre to focus in on the core with Marnie Alton of m/body.
#standingcoreworkout #barrecoreworkout #wellandgood
Check out M/Body here: www.mbodybymarniealton.com/
And follow Marnie here: / marniealton
Subscribe to Well+Good’s channel for more workouts: / wellandgood
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About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@caw977]

I literally said mantras of "I am safe" to myself in the mirror yesterday before a doctor's appointment I was nervous for, so when Marnie said them in this video it felt serendipituos. Thank you, Marnie!!

[@s.s.3068]

Most fun and effective ten minute workout I’ve ever done! Love the modern dance style, and I’m actually sweating and have elevated heart rate even though it’s a short work out. Thank you, Marnie!

[@FaithKelly420]

Can't rccommend taking her online classes enough! Great flow, love the new moves!

[@christyprusia2234]

You are absolutely amazing Marni! ❤️❤️❤️❤️

[@elizabethbandeen7869]

Just did a cheeky wee hotel workout. This was fantastic. X

[@annacurnow2237]

Great little heart raising workout. And I really needed that mantra today. Thanks

[@nicolenazzarine9683]

This made my day! Your spirit made such a difference. Thank you

[@rh3788]

I’m feeling super productive today! Thank you so much💓

[@jonellenel7871]

Thank you for sharing all the love and positivity. Your creative energy reached me in South Africa.

[@christyprusia2234]

I just love you Marni!

[@page8772]

What a great warm up! I like how meticulously Marnie explains the moves and their purpose. This would be a good video to begin a lengthy routine too!

[@arborside242]

Thanks for this video. Just what I needed.

[@sarinaj72]

love love love :)

[@tessatandler393]

That was outstanding..thanks so much

[@mspanesar6684]

Your exercises look so much fun

[@norae1823]

Such an amazing workout by such a talented trainer

[@carolynpescatello1670]

Nice quick dancer bod workout...thanks for sharing!

[@hzazaheer6843]

Simply amazing...god bless..

[@MsBackstager]

WOW N HOW -great workout.

[@natalieelsey3387]

Loved it

[@DietitianArpitaUk]

Very informative

[@goodfrankly9047]

She is so sweet!

[@timehealthfit1891]

You're all that and a super-size bag of chips, want to be youtube friends?