The Top 3 Ways To Get STRONGER In The Gym

[@erikbuysbricks1562]

I really love the content, because it applies to anyone. Whether new or experienced, enhanced or not. So many KZbinrs give horrible advice. Here it’s all facts and made to be easily understood.

[@WenningStrength]

I sure try!!! Hopefully more ppl find

[@rupakshk]

besides online coaching and patreon, do you ever considered making specialised in depth technique manuals for the squat or deadlift for example, with the goal to learn and achieve proper technique from the get go, not knees over toes guy squat, I mean vertival shin powerlifting squat or deadlift?

[@WenningStrength]

Considering it

[@WenningStrength]

The issue is that everyone is different in build and former athletic ability - causing the learning curve to change for each individual. This is where online coaching comes in.

[@monad40]

@@WenningStrength knowledge upon knowledge in a fundamental squat manual, I´m all in!

[@tommyAndechs]

@@WenningStrength I would love to get online coaching but with a very tight budget something like a manual would be totally awesome

[@shub9008]

@@tommyAndechs It is the same for me, online coaching is very expensive but I´m glad he provide some solid content here on KZbin and in the manuals

[@Yellowgary]

Unbelievable true. After coaching some friends in the gym I’ve found these tips to be key helping them improve. I’m by no means the ultimate coach or lifter but I have helped friends who were stuck at bench presses as low as 70kg move up to 100kg in the span of nearly 8 months. Patience is key and 1kg bench press increases every 1-2 weeks was much more productive and less dangerous than maxing out past technical failure every session. Although it doesn’t seem like much but if you look at it over a longer time frame that’s anywhere between a 26-52KG over a year. This is clearly not achievable the higher up you go but it gives a sense of perspective and longevity. Amazing video.

[@WenningStrength]

💥💥💥💥

[@Pibodabo]

Yep. My friends also keep telling me that this system is the best one they have ever used and the most enjoyable one!

[@sabertoothwallaby2937]

So what you're saying is that you're the ultimate coach AND athlete.

[@pktlogic]

Got the manuals, platinum coaching, and top tier patreon. It works awesome! Already added 50lbs to my bench this year and April has barely started.

[@WenningStrength]

Yes sir!!! We are glad to help you 💪💪💪

[@jefffowler9610]

Technique’s always a consistent theme…. Good stuff Matt!

[@WenningStrength]

Yep 💪💪💪💪

[@greggloveland9405]

Great uncommon advice concerning the right approach to training!

[@WenningStrength]

💪💪💪💪

[@derrickhobbs8842]

This channel needs more subs! The content is pure gold.

[@WenningStrength]

Hell I know!!! I’m sure trying. Like pulling teeth

[@derrickhobbs8842]

@@WenningStrength Thank you for all your videos! Believe me when I say this: we all appreciate your content and it has helped better our lives. I will share, like, etc. and let others know of your work.

[@harrisonetherington5837]

You are changing the strength world and the way people will look at strength training!

[@WenningStrength]

We are sure trying

[@davidwallace6772]

Great content once again, I went and got the donation level on patreon to show some support and appreciation. I can tell you put in a lot of work and give out sincere information 💪🏼 As a younger guy, hearing someone with decades of experience in this field is very helpful 💯

[@WenningStrength]

I appreciate ya man!!! Wish there were more of ya… but these days no one wants real info a just fake stuff…. Oh well

[@bradleyhedge]

Great content as always!!! 💪🏼💪🏼💪🏼

[@WenningStrength]

💪💪💪💪

[@kostaskr98]

Thanks for changing the way I approach training and making me realize that my body is affected by the way I approach training💪💪

[@WenningStrength]

💪💪💪💪

[@sabertoothwallaby2937]

2:00 🤣 hahaha just trying to survive

[@WenningStrength]

🏆🏆🏆

[@rudolphrictor5167]

Banger as always. Reminding people to zoom out, be humble, train smarter.

[@WenningStrength]

💪💪💪💪💪

[@MoreBuffMoreMuff]

Great video as always. Also, for the algo! And ZINC! It's life's cheat code!

[@WenningStrength]

Yep!!!

[@reggiegleason6044]

Great video Matt I really agree with you on your topic on getting strong that's what got me through it

[@WenningStrength]

✅✅✅✅

[@banglevision8207]

Great stuff

[@WenningStrength]

💪💪💪💪

[@williamlawlor7445]

Just to add on Matta comments on staying away from anabolics, most ppl should. I spotted a guy one time. Would never win a bb show, would never break pl records, yet was covered in serious acne, aggressive despite the fact that he couldn't fight and was narcissist as hell. Stupid imo so fair play to matt for saying most should stay away from them. Respect for that.

[@WenningStrength]

💪💪💪💪

[@hemiihemm]

Always great videos

[@WenningStrength]

🏆🏆🏆

[@manny2fs]

Something I learned over my years of training is ... lifting technique is like a golf swing. If you continue to use the wrong technique you'll get nowhere. I use the same technique if I'm warming up as I do when I'm going through heavy working sets.

[@WenningStrength]

🏆🏆🏆🏆

[@user-oi6ec8ge4c]

Another good piece of advice you mentioned before but not in this video is 2:1 posterior to anterior training… it’s worked wonders on lots of levels, even though I hate training posterior, it was worth it

[@WenningStrength]

Yep!!!!

[@BNB1923]

Can you please make a video about working out when sick. How sick does you have to be before you have to stay away from the gym

[@WenningStrength]

I’d come on to patreon and ask there!!! We can def help www.patreon.com/wenningstrength

[@rimstho]

Great video

[@WenningStrength]

💪💪💪💪

[@tonyantonio0139]

Hi, i've been watching the channel for 2 years. You helped me a lot and i hope more people find out you and your channel. I would love if you could make a video on how to heal triceps injury, short and long-term. I've felt on my elbow pretty bad, and now i have pain on my left arm when i bench 1rpm or 2s and 3s. I havr feeling like my nerve is getting hitted by a pen when i do my reps

[@tonyantonio0139]

I have fallen off a bike on my elbow* And hello from Serbia!

[@WenningStrength]

Man that’s a very specific issue

[@WenningStrength]

Please repost and share this video my friends!!! I sure would like to hit 100k soon!!!!

[@_AE_69]

Planning

[@johnhenderson874]

Good to see Teddy planning his workouts!

[@WenningStrength]

Don’t let him fool ya- he can’t spell 😅😅

[@johnhenderson874]

Teddy is a beast!! He dont need that fancy learning no none hahaha

[@_AE_69]

Stronger

[@williamlawlor7445]

Great vid as per usual but I never buy this eight to ten per cent for As usage. Its higher than that in ppl with good genetics. I'm not naming names but I've seen powerlifters go from 500 to 330 benches in a few weeks off As. I've seen bodybuilders drop 30ibs in a few weeks off so this ten percent, I don't buy it. Great vids on info. Keep them coming.

[@WenningStrength]

You can think what you want but it’s true 8-10% tops Posting a graph on patreon soon showing the data from eastern bloc

[@williamlawlor7445]

@@WenningStrength its more twenty percent from what I've seen. Maybe ten percent at the top ten percent.

[@WenningStrength]

Also make sure to support patreon for us to keep making these videos and providing awesome content 🙏🙏🙏🙏 www.patreon.com/wenningstrength

[@mikeanthony5206]

Matt I’ve learned so much from you. Hopefully one day I’ll get to meet you, shake your hand and thank you. Looking forward to reading your new book. On topic: I read a quote many, many years ago that was attributed to the great Lee Priest. (All those training articles in Flex from 25-30 years ago you take with a grain of salt but it certainly seems like something Lee would say.) I digress… It said “there’s no such thing as overtraining, only under-eating.” Don’t remember if the article had any context to that quote but I when I think about, on a certain level it’s true. Your body needs calories and nutrients to recover. Yes it needs sleep, but if there isn’t sufficient calories you CAN’T recover. Train whatever you want, whenever you want, for as long and as hard as you want. Provided you can suck in enough calories & nutrients, you will recover. Both structurally and neurologically, IMHO. The physical difficulty of consistently training extreme and eating extreme is the obvious limiting factor. But on a surface level, I believe it’s that simple: if you believe you’re overtraining, don’t be so quick to throw the baby out with the bath water. Take up those calories, give your body the building blocks to grow. Simply having a knee jerk reaction of slowing down your training isn’t always the answer and could slow your gains down. Yes I’m bored at work and wanted to talk training. Thanks again Matt! 🇺🇸💪🏼

[@WenningStrength]

Hmmmm from the Soviet research- overtraining is real and deloads should be utilized monthly - I’ll tool that advice and broke many records - it will be in the book

[@mikeanthony5206]

@@WenningStrength You’re 1,000% correct. Wholeheartedly agree. I just feel the need to clarify my point just a smidge…. if only for the reason to have you move me from your “this guy is a complete idiot” list into “this guy is only a partial idiot list.” I did make it clear that simply just eating more is not always the answer for overtraining. However, when in a particular circumstance I believe it should not be discounted so quickly. Also, deload is utilized for giving your entire system a reprieve for an extended time. If you’re inside of a max training wave and you have one hardcore, pushed past your limits-type training day where it feels like you’ve done a line of coke, shoveling in a few extra hundred calories that day can help with feeding that CNS, if for nothing else but to level out. And probably the most important piece of info is I read this in context of a bodybuilding magazine. If Lee Priest said it or not, it would’ve been stated by someone in a bodybuilding capacity. Bodybuilders don’t know what the f*ck a deload week is. Some don’t. Just my 2¢ Matt. Friendly conversation.

[@LennartVanBolderick]

Again, super interesting. It is about patience, posterior and posterior.

[@WenningStrength]

Yes sir!!!!

[@dre4759]

100% spot on about time commitments and time it can take. Been lifting 25+ years. More bodybuilder/hypertrophy focus since I hit my 40s. But still agree with all your advice/comments. Nice work Brother.

[@WenningStrength]

⭐️⭐️⭐️⭐️⭐️

[@_AE_69]

Algo Matt Wenning

[@kevinchitsaz9447]

would love to see a video about louie

[@WenningStrength]

Coming out Friday. I’d appreciate support on patreon as video editing etc isn’t cheap www.patreon.com/wenningstrength

[@_AE_69]

Absolute Force Maxes

[@_AE_69]

Focus

[@MoreBuffMoreMuff]

Any thoughts on HMB? Just started an aggressive 40 day cut. Made me have crazy brain fog, gave me a headache and made me pretty loopy. I felt like I was ready to become the President of the United States of America. Algo!

[@WenningStrength]

🏆🏆

[@SayCheeseM3dia]

Myofibrilous or sarcoplasmic

[@_AE_69]

Flashes in the frying pan

[@_AE_69]

Technical Force Maxes

[@Pibodabo]

"Always go 90%, never to a 100%." Told a friend of mine a while ago that if he manages to keep himself injury free he'll get a 200 kg bench in 10 years and his response was "I want it next year"...😯

[@WenningStrength]

Your friend will never be a champion 💪

[@_AE_69]

Solid

[@WenningStrength]

Powerlifting manual wenningstrength.com/product/powerlifting-training-a-developmental-approach/

[@baldur4898]

Sorry im late. Have a nice day matt

[@WenningStrength]

🔥🔥🔥🔥

[@_AE_69]

CNS Fatigue

[@_AE_69]

Algo Matt

[@WenningStrength]

Make sure you look at online coaching wenningstrength.com/online-coaching/

[@_AE_69]

3 weeks

[@_AE_69]

Algorithm Matt Wenning

[@_AE_69]

Wenning Strength

[@WenningStrength]

Off season manual wenningstrength.com/product-category/training-manuals/?add-to-cart=4046

[@LennartVanBolderick]

The first manual i bought!

[@_AE_69]

Intensity

[@_AE_69]

Recovery

[@charlesswank8670]

Every time you mention maxing too often I want to play it for every athlete at our school. Master the process before worrying about the outcome.

[@WenningStrength]

Man I know it’s a huge issue

[@StrengthHacksCoaching]

Yes it's hard to get younger lifters to understand the concept of a training max, that you can actually get more benefit with a smooth 90-92% single, than you would get with a 100% grinder PR. I remember being young and eager and making those same mistakes so it's hard to blame them.

[@_AE_69]

Wenning

[@_AE_69]

Matt

[@_AE_69]

Training

[@_AE_69]

Decade

[@_AE_69]

Waves

[@LeeH3nson]

For the algorithm mate 👍🏾

[@WenningStrength]

✅✅✅✅

[@_AE_69]

Strength

[@_AE_69]

Technique

[@_AE_69]

Algorithm Matt

[@petercsigo3314]

I have to disagree with you because science does not back up what you just said. Any physical activity affect the central nervous system. Order to train again you have to be 100% recovered not just your muscles but your central nervous system as well.

[@WenningStrength]

Cool!! Have at it 💪💪

[@giorgospanagiotou6647]

Intro song

[@WenningStrength]

💯

[@chrisbarrows6500]

👌

[@WenningStrength]

💥💥💥💥

[@_AE_69]

2-4 years

[@_AE_69]

CNS

[@_AE_69]

Form

[@SpodyOdy]

👍

[@WenningStrength]

✅✅✅

[@_AE_69]

Fatigue

[@_AE_69]

Algo

[@_AE_69]

MW

[@_AE_69]

Accumulate

[@_AE_69]

Bigger

[@_AE_69]

Algorithm

[@_AE_69]

WS

[@jerrycool3034]

Who in your opinion are going to be around for long time in todays world? Powerlifting base raw-multiply

[@WenningStrength]

Not many brother. It’s a shit show

[@jerrycool3034]

@@WenningStrength hopefully I can change that in 10 years 🤜🏼 🤛🏻

[@_AE_69]

Ego

[@_AE_69]

Injuries

[@_AE_69]

Overstrain

[@_AE_69]

Macrocycle

[@_AE_69]

Mesocycle

[@_AE_69]

Neurological

[@bubaba8938]

Doubt it's only 10%

[@WenningStrength]

Ur the expert not me 😅

[@bubaba8938]

@@WenningStrength John Hack went from 460 to 580 on bench press after taking gear.It's true that he had 15 pounds more and 6 years of training,still he hit a platau.

[@bubaba8938]

@@WenningStrength You'r defintely the expert.When it comes to strength there are very few channels that give such legit and proven advices.Just that for gear i can hardly agree,especially with John Haack as an example.

[@_AE_69]

Overtraining

[@_AE_69]

Microcycle

[@michaelderenne9838]

Haha you mean the ego lifters? There are so many of them on KZbin. Its cringy honestly.