5 Ways to Boost Workout Intensity

5 Ways to Boost Workout Intensity - For Muscle Building

Рет қаралды 15,018

Күн бұрын

Пікірлер: 86

@kraftongaming4524 Ай бұрын

Love you sir ..jab ap jaise influencer hai toh hum kyu jaye fitness academy me ..bas Mann lagake trainning karni hai aur apke jaise influencer ki baato ko dyan lagake samajhna hai ..phir toh bahot asani se body bana sakte hai..thanks alot sir

@rarestsudeep1634 Ай бұрын

Gaining knowledge from nepal 🇳🇵🇮🇳 love you and thank you brother ❤

@Lucifer2x2 2 ай бұрын

Plateau ko break karne ka simple tarika 3-6 months 8-15 repetition Then 2-3 months 5x5 Program follow karo 5 sets 5 rep max,, literally Easiest way hai plateau break karne ke liye,, But 5x5 program Begginers ke liye nahi hai toh weight pe hi dhyan do

@Arafat-Q41 2 ай бұрын

But i Follow Progressive Overload technique

@Lucifer2x2 2 ай бұрын

@@Arafat-Q41 progress sab mai karna hota hai jab progress na ho tab hota hai plateau break

@jeelani5530 2 ай бұрын

❤Respect for sir😊

@ShahidAli-by4iz 2 ай бұрын

Very informative. Thank you.

@amitrakshar4214 2 ай бұрын

Hi Sir, I always like your videos. It's really useful for us. Sir, I am from Delhi, kindly suggest to me which gym is best in Delhi. So I can take membership.

@Akashverma-jy8ei 2 ай бұрын

Hello sir Sir Hair pro kb launch hoga ?

@MMAfight343 2 ай бұрын

Thnks

@jaiswalfitness 2 ай бұрын

Preamid set vs straight set ke upar video bnao

@rotax8422 2 ай бұрын

Bhai Mai bhi bahut confused tha mai bata hu jaise tum8-12 ke beech kar rhe ho toh aisa weight low jo iske beech fall Karo 1-2 aage pichhe chalta for good workout but focus on progressive overload

@vpsingh_bhati7574 2 ай бұрын

Anti acne Skin collagen kb lena hai Din mein kitni baar lena hai

@arunangshu96 2 ай бұрын

Hello Sir, amazing video as usual. Kindly make a video on how to recover faster between sets/decrease rest periods between sets. Thank you!

@warpcalibre6275 2 ай бұрын

Sir please make a video of rajat dalal and how all of it is negatively impacting the youth as well as the idea of gyms and bodybuilding.

@pahilebapbol 2 ай бұрын

Hi sir can we take creatine while water fasting

@pranjayy7867 2 ай бұрын

Sir i have a doubt regarding the super greens product. I am willing to buy it but i have this thing in my mind that green vegetables and other greens have anti nutrients and phytates in them so does the super greens supplement by mango herbs also contains these types of antinutrients . Also tell me the best time to consume this supplement so it does not inhibit absorption of other nutrients

@nazmulhassan3644 2 ай бұрын

Sir please tell me how to workout after 14 hours working a day outside or inside at heat heating temperature

@kjagannathupadhya 2 ай бұрын

sir please give any update on SESS.

@nomaansidd9820 2 ай бұрын

Sir make a video on TUT(Time under Tension) on how to use it in super slow positive + super slow negative

@gautamrawat2805 2 ай бұрын

thats bullshit. TUT is of no use for muscle hypertrophy, lift heavy, explosive concentrics and controlled eccentrics but not super slow.

@akshayshah85 2 ай бұрын

Sir there is training used 5*5 while training in gym is for everyone or person to person

@MAKSVLOGS145 17 күн бұрын

Sir de quervain's tenosynovitis par video banao mai zyada tar exercise nahi kar pata is ki wajah se, 4 time ho chuka hai mujhe

@tecee1697 2 ай бұрын

But what if we have back injury slip disk history...high intensity may lead to injury

@SPEEDOX 2 ай бұрын

Use isolation excercise on machine

@rotax8422 2 ай бұрын

Make a video on warup set please

@rohinkumar9801 2 ай бұрын

Love Youu Akshay Sir G😍🥰😘😘

@sudiptodasgupta4923 2 ай бұрын

Is there any particular theory on the maximum number of sets per body part. Obviously in a set time period of 60-70 mins

@harneksinghsidhubrar5204 2 ай бұрын

Can exercise help manage an AF person with DVT. Also those with BP and Diabetes. Your, Sir. Kind guidance advise with thanks. Harnek Singh of Malaysia

@WeRStupid 2 ай бұрын

Exercise is the best therapy for all these issues And no.1 is strength training

@manishnikhurpa8580 2 ай бұрын

Sir hair products kv aare h??

@vinodratna5516 2 ай бұрын

Sir if possible plz explain about high intensity interval training and low intensity training (lite jogg)which is good for what and why

@gautamrawat2805 2 ай бұрын

High-Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by rest or low-intensity periods, which improves cardiovascular fitness, burns calories quickly. Low-Intensity Training, like a light jog, promotes endurance, is easier on the joints, and is effective for longer, steady-state fat burning and recovery. The choice depends on your fitness goals, preferences, and recovery needs.

@ak-ff8mw 2 ай бұрын

Sir I am suffering from muscle paining in my right glute which caused because of heavy deadlifts and lunges, which has lasted for around 3 months. I don't feel pain in day-to-day activities nor in any workouts but only on hip hinge and squat position. Though it is reduced now but not completely eliminated. Please guide me. I commented on last video as well , but unfortunately you didn't saw it.

@TheXavierSinghh 2 ай бұрын

Look into videos and shorts of squatuniversity, he's uploaded about the same thing I guess. It may help up as well.

@manishasisodia4640 2 ай бұрын

Hi sir mein two years se work out kar rahi hu dite ka bhi dhayan rakhti hu hu phir bhi mera wait nahi loose ho raha hai to main kya karu

@Deadly_Viper007 2 ай бұрын

Hi sir do accupressure slippers works

@mindset0066 2 ай бұрын

I think best way of increasing our intensity is pushing your limits throw a personal trainer or a good workout partner 💪

@ajayjaisawal3115 2 ай бұрын

Agar protein ke liye setan lena ho to per day kitna Lena chahiye jisase koi issue creat na ho

@arvindbaitha1011 2 ай бұрын

Sir naturaltien se protein order kiya tha....lekin cancel nhi ho raha...plz sir bataye kaise cancel hoga🙏...COD h....or mere paas paise nhi h....kaise cancel hoga...? Plz help sir🙏🙏🙏🙏

@Lucifer2x2 2 ай бұрын

Sir Hair Pro kab launch kare

@harneksinghsidhubrar5204 2 ай бұрын

How to manage DVT, can weight management help manage DVT. Thanks

@WeRStupid 2 ай бұрын

It absolutely does But more importantly strength training

@myfitnesParitoshDas4384 2 ай бұрын

Nice 👍

@Gathering_wisdom 2 ай бұрын

I feel exhausted and weakness hurst to the bone and muscle out of breath if I continued till 5min and a little feeling of back out if I even try to 6min and btw I am lifting 25% of what I could in a one rep max and this are the symptoms so like if I can lift 100kg I am only lifting 25 kg and still facing this problem 😭 please give solution what could tlbe the reason?

@DrRafik-cx3nt 2 ай бұрын

What if i am training at home and i have no more weight Can i do rep max with that weight

@Honor236 2 ай бұрын

Mango herbs support isn't responding at all via watsapp or email. What happened to them?

@WeRStupid 2 ай бұрын

What's ur order number

@Honor236 2 ай бұрын

@@WeRStupid hello I had login issue, I tried to login multiple times but the website was bringing me back to login page again so I asked through watsapp and email didn't receive until I posted this comment. For now I ordered via Amazon. The website taking time to load as well. Thank you. Love your products sir

@Honor236 2 ай бұрын

@@WeRStupid My username asiddhu236

@jameel1783 2 ай бұрын

Sir what about doing reps very slowly I mean doing both negatives and positives very slowly and in a very controlled manner to increase time under tension does this method also increases our intensity??

@gautamrawat2805 2 ай бұрын

no, that is of no use

@gautamrawat2805 2 ай бұрын

in order tro build muscle uh have to apply PO and produce more mechanical tension, and no slowing down ur reps dont create mechanical tension, sorry. but thats the truth.

@unknownrawat3213 2 ай бұрын

Sir consistency fat loss mein video lao

@pr6420 2 ай бұрын

Sir may weight Jayda nahi badata lekin reps bata hu

@Dinesh_Sharma070 2 ай бұрын

Sir can you please add gomutra in your lineup .

@amitrai Ай бұрын

Kai Zen method

@NitinKumar-dd8ml Ай бұрын

Sir maine creatine lena band kr diya hai or maeri strength almost half ho gyi hai or ab bina creatine ke ke mai overload nhi kr pa rha even reps count bhi kam ho rhe hain ☹️☹️

@propforextrader Ай бұрын

bhai creatine kyu band kiya

@NitinKumar-dd8ml Ай бұрын

@@propforextrader because doctor suggested me this

@rakeshjoshi22 2 ай бұрын

Intensity pro ultra max

@nadim_khans 2 ай бұрын

i was think DSA is tough

@Skyfitness143 2 ай бұрын

❤❤❤❤❤❤❤

@Nameless92-t8z 2 ай бұрын

Agar zinda rehna chahte ho bhaio to bohot zyada intense workout avoid karo. Moderate intensity workout is always good

@gautamrawat2805 2 ай бұрын

proof?

@Nameless92-t8z 2 ай бұрын

@@gautamrawat2805 read effect of too high intensity training on heart and blood vessels and joint. Preffer research paper and observe the effects on own body