SIX PACK ABS - HEALTHY OR FASHION TREND?

[@shabbar6499]

I had suffered two knee injuries in my teens which had led me to be bed ridden for month and having inactive lifestyle following that i gained fats. But in recents a year or i have started doing walk every day since I cannot run without swollen knees and getting bed ridden. I have slowly manage to increase my walk distance every month from 15 km last year to 71 km this month. My hope is to get 100km walk in coming month. All so that I can get healthier and fit. Thanks for your advice sir on health issues keep educating us ^_^

[@Oshosambit]

All the best buddy keep up this attitude i am sire you can definitely achieve 100km soon!

[@sahilvarma9553]

Such an awesome video … Actually now I realise “We r stupid” 🤓. I have been working out for over 5 years now and I realized that initially I use to be finicky of not missing even a single session but as I grew matured I realized that “Gym isn’t your whole life but just a part of life”

[@theanonymouscaptain1351]

Yes bro,,same with me

[@theanonymouscaptain1351]

Gym is not everything

[@tourguidewithnegiji]

बिल्कुल सही कहा आपने

[@akashrodge5431]

I always thought to achieve a very lean body like these new actors like Tiger Shroff,.... extreme ones.....but now that i am into my early 30s ....and economically stable and growing ....my focus is to achieve a body like Sunny Deol,Sunjay Dutt ......

[@_vaibhavdubey_]

As always Great Information 👍🏻

[@mdanas.7539]

Thank u sir , for educating us...

[@cardoctorparmindersingh9663]

Good information

[@saswatadas7095]

What is the name of the intro music?

[@revantvaish798]

What I've learned from Akshay Sir is "DO WHAT'S SUSTAINABLE" and "DON'T GO FOR SHORTCUTS" so for my whole life I'll eat healthily and do regular workout, rest everything will be taken care off by body itself.....Thank you so much Akshay Sir for giving us such valuable guidance🙂🙂

[@harsh8660]

Wow nice point🔥

[@ripompaul6531]

Yes, I completely agree with the statement "Do what is sustainable/repeatable". I have also got results by following this statement.

[@manasuniyal2897]

Kon AKSHAY ? Vo agutkeybaaz ? Kyuki agar aap us gutke baaz ki baat kar rhe ho to , vo jo kuch bhee bolta hai paise k lie bolta hai ........

[@harsh8660]

@@manasuniyal2897 akshay mane jo video bana rhe hai unka name akshay hai

[@ajaitkumar2539]

@@harsh8660 Good

[@VaibhavBain]

The last 2 minutes of this video is what every youngster like me should underline with Red.

[@NIKHILGUPTA-vo6mu]

Right 👍 This is reality of life

[@ashishm8611]

Totally agree with Akshay on this. Fitness nowadays is more into social media angle.It's important to be fit and healthy which will promote longevity but sadly today's kids are more into making reels and are willing to go that extra mile risking everything. It's important to get educated first, research, and follow a healthy lifestyle.

[@prakashsinghmehra2306]

Sir trust me yesterday during my ground workout i discussed the same topic with a 20 year old boy he was doing core workout n i suggested him to focus on overall health n don't run behind shredded physique because at the end of ur journey u will realise that fitness n health are complimentary with each other n for that u need time proper training n nutrition. Don't judge someone's fitness n health on the basis of six packs n huge biceps 😅😅😅. Love n respect from Uttarakhand ❤️❤️❤️

[@ashwinvk4124]

I totally agree with you sir, I am also in my early 20s and everyone around me is crazy about being ripped whereas I am more focused on building my core strength

[@prakashsinghmehra2306]

@@ashwinvk4124 Yup that is the correct way to achieve a good fitness level. Make ur core legs calves n shoulders very strong by doing proper workout 😇😇😇😇. All the best brother 👍

[@Fitnessfactory802]

Bhai aajkal k londe apane ko hi sikhane lag jate h utube pe thodi videos kya dekhlete h , khud ko bhagwan samjh lete h

[@souravpaul2179]

What is wrong with core exercise....I am 31 now and i have done it from my gym beginning days and also will do in the future

[@kaeshur92]

Maintaining below 15 percent body fat for most of the population is nearly impossible. So try going for 15-20% instead.

[@YesYatharth]

We all need a Trainer like him🙌

[@zakirshaik1293]

S

[@aggressivea.d6517]

I focus only on my strength 💪 . How many reps I am Doing more then yesterday that's my main goal .. and by listing this I am certain . Thanks sir .. truly said 👏.

[@thundergameclips7186]

right sir i workout 2hours a day for 3days a week full body as i am new to weight lifting but sir my only goal is to become an IAS OFFICER not to get visible 6 packs abs the line of your touches my heart sir that six packs will not repay you loan and it will not help you in buying a house and it will not help me in clearing UPSC. Thankyou sir you are a revolution

[@flack4151]

Good i also do full body workout 3 times a day

[@thundergameclips7186]

@@flack4151 NICE BROTHER

[@maheshnikam4907]

16:24 he was using a calculator while working on pc

[@manmeetmaharana4394]

Best part of the video 15:50 , a must watch video for all youngsters. People should stop chasing six pack abs and should aim getting a wealthy and healthy life.

[@wbfootball1211]

@sana shaikh but I have already visible abs even though I'm on 26 bmi rate lol

[@Mayankjoshi11]

I focus mainly on stamina, strength, endurance. Abs isn't my goal it'll be like a by product of my fitness routine. Khao piyo desi 💪 and lift good💪. Mind peace is important ♥️

[@arick-ur8pr]

Right bro

[@mahendrakasana9016]

Sidhi baat no bakwaas 🙏🙏 Hats off to you sir . A true guide to this social media generation

[@sagarmodak39]

Great explanation and also a great motivational video. The sole purpose of our life should be to achieve our goals, to become a master in our respective fields rather than putting photos and videos on social media. Thanks a lot sir. Please make more such videos. Wishing you a healthy day.

[@onkarbhosale3999]

We must focus to improve these biomotor abilities to a good - very good level Cardiorespiratory fitness Endurance Muscular Strength Flexibility Body composition

[@subratahalder9324]

"How to get 90% without study" & "Khali Jeb ke sath six pacs accha nhi lagta" best line

[@yathaarthkhanna5582]

In India people whether parents or their children go in extremes of everything, that is the main problem..

[@gandharvabairagyi1388]

Satya Hai, Log fashion k chakkar me apne Shareer k sath khilwad kr rhe hain

[@tirthrajtrivedi1336]

Bilkuk sahi kha aapne Ms DHONI ke bhi aps nhi hai to kya vo fit nhi hai??

[@kumudsarmah9522]

We should be qualified in the field of health and fitness and should never follow trends blindly , anyway thanks for such an inspirational video Sir 🙏🙏🙏 .

[@kaush5317]

I have been working out for the last 2 years but I am not shredded nor I have visible abs but I carry a decent amount of muscle. 2-3 friends of mine started working out recently around 10-11 months they all are shredded and they also advise me to do the same but I simply deny them as I am comfortable in what I have.

[@apratimsaxena_14]

hello sir In this video we talked about being fit. Sir, how can we define fitness for different ages? Are there any parameters for the same?

[@pratik9057]

can you please explain why milkha Singh who was a professional athlete lived for 91 years. Is there some connection between his extensive high workout lifestyle and his longevity. Also generally it is observed that professional athletes have slightly above average longevity.

[@RehanKhan-zu9yp]

सर थोड़ा हिंदी मे समझाया करो

[@beingarnav1993]

Make 6packs if u want them, don't make them if u don't...as simple as that. Don't listen to anyone else.

[@premvasaikar7535]

Sir Anavar ke bare me video banao🙏🙏🙏

[@KAYESBINMURAD-d8m]

Thank you sir ,i besically wants to join gym for achiving six pack but definitely in a healthy way

[@ramanprajapati675]

Top class advice and it's free. Thanks for spreading such true knowledge. It's not about how much you know it's all about how truthfull you are.

[@Krishna_concipusness]

Such a Knowledging channel

[@fcuter8418]

Sir please make video on uric acid and gout because I am suffering from this problem

[@devendrapareek2021]

Sir indian Olympia me khyu nahi jate

[@mohitkadav1133]

u always speak truth behind social media hype ...and again eye opening video ..big fan bhaiya ...💖

[@loveutube04]

Boycott bollywood, boycott sixpacks

[@aakashkhuraniya6944]

Getting six pack should not ever be a goal , healthy and fit physique is the goal 🔥🔥

[@KinuNayak-m9o]

Be human stay human.

[@aryangupta9913]

sir recently i had observed ki aapp common sense wale topics par video banate hai..any aware person already know this...a insta or you tube post is enough to explain this...make series on digestion, sleep,virus amd bacterial infection,immunity,brain function,...even digestion alone is very important and big topic...these topics will be helpful to everyone

[@WeRStupid]

All r coming On sleep the biggest course is coming with lot of videos

[@happyd6145]

Glad that he acknowledged the Legendary Megastar Salman Khan.

[@harshitshiyarwala9844]

I remember when following this fitness trend I refused "pakoda" and "Vada" which she made with love I feel embarrassed now thinking of that times Now I have moved on to eating Indian and just writin working out And my physique is also very good 💪

[@creeperleaf6413]

Great video ...sir ...matlb etni gehri knowledge ......saltu your effert 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@srinivasrao88888]

thanks sir 🙏🏻

[@XFESP]

yes we are stupid

[@ShivayShorts2021]

Bhai.. Why everybody shows that fat means.. Mota pait.. I mean... Why fat percentage means pait. I am 58kg 5.6....but I don't have guts neither I have 6 packs...... So what...

[@uniquefitness.3683]

Watching from kashmir.... Valuable knowledge..

[@himjyotigoswami3027]

Six packs, whey protein, Intermittent Fasting, Gluten Free, Keto, Low Carb, 1RM...Some terms that totally ruined fitness and confused everyone

[@mr.bakerssmith]

Thanks sir❤

[@lokeshjani]

आज से सोशल मीडिया बंद ... आपका चैनेल देखना भी बंद.... आप तो लोगो की दुकानदारी बंद करवा दोगे...☺️☺️

[@deepakjounwar6335]

Six packs k sath khali jeb acchi nhi lgti👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌

[@randomboi637]

Aesthetic is a moral , confidence boosting ..for fitness..enhance personality...not for Drugs or to look cool...Keep Miring brahs!

[@teiyo9628]

He is absolutely right Don't just make 6 abs for some show off . Yes I agree healthy body is important but not by bad means Do something from which you can earn I am a taekwondo athlete. Yes I do train my abs but not only abs but whole body I want to make my body strong not for looks but for my game ( Understand this )

[@16AnaBengaliAna]

Mild class people six pack means money for survival

[@PavanAK74]

Sir,you are SINGHAM💪💪💪 in fitness industry🔥🔥🔥

[@Tyson-007edits]

For better example...Look a Worlds Strongests Mens..They Never go for Six packs ...they only do workouts for geting a stronger...

[@Sunny-x7l2u]

Genetics is the main thing. I worked with Nigerians and Angolans .I saw perfect abs without any workouts. Just ordinary day labour. And the rest of the body was also beautiful.

[@sunildash7030]

The ending section of this video explains what "Health is wealth" really means!!! bahot kuch sikhne ko mila hai sir, shayad hin koi esa karega youngster ki aankhein kholrga... Hats off Sir ❤️🙌🏻💯

[@KinuNayak-m9o]

Very very very informative....I have no words to say sir❤❤❤sir we literally killing ourself. Thank you so so so much sir.

[@faisalpatni6517]

yeh dekh kar agar nahi samjhe toh koi nahi samjha sakta ..nice work sir🤗

[@sherazsharif2947]

Huge respect from Pakistan ....me also fitness trainer....ap ki BAAT 💯 ha keep it up

[@TheJeetThokdar]

Sir, Mera six pack abs nehi hai😢.... I have 4 pack hai.... genetically

[@samykemy]

15:50 that's the most practical advice ever!!

[@ashmitbastola1388]

Excellent content as always sir! Love from Nepal❤️

[@faisalnoor1160]

Love from pakistan... best guide channel

[@justheretoruinyourday9499]

Sir make a video on Armwrestling.....

[@rockyjoshi3229]

Sir aapko pta hai ... Aapki dikkat kya hai ... Aapki dikkat hai.... Ki aap such ko such ki taran bolte hain.... Jo doosre nahi kr paate... That's why I respect u.... 🙏 Lekin just be pure always 🙏

[@AngshulMajumdar]

These are Bengali Bodybuilders from 1930s. Came to prominence from an article in muscle xp

[@freakin_rg1011]

Mere ko jo milta hai wahi khata rehta ho...koi extreme dite nhi fat percentage bhi 15%(approx ) hai...tbhi six pack visible hai..... Btw thanks sir for this real knowledge.

[@rashidshaikh55.]

Hello Sir I am Just 18 Years Old I Joined Gym 3 Months Ago I Have 37% body Fat I Doing Abs Training on Gym But My Trainer Told Dont Do Abs Training Cause It Will Stop Your Muscle Building Or Slow Down Muscle Building So In Your Opinion Should I Train Abs Or Not I Jut Want To Be Fit And Good Looking Physique Please Answer Me Sir🙏

[@inamrehman7177]

Well said sir👍 sucha realistic Human..Akshay sir you’re❤️ shows the Real character of our Indian soldier hats off🙌🏻

[@siddharthkhandelwal933]

Unbiased, Practical and without any commercial interest advice. Thanks a lot.

[@geetsharma6944]

Please make a video on the types of fat!!! Nobody talks about that!! When you say 15percent then what exactly do you mean??? Total body fat or subcutaneous body fat!!

[@karanrawat2586]

Ik cheez samajh ni aati YT ki.... Ki har koii fitness wala gyan bodybuilding p hi aake kyuu rehh jata..... Jaha dekho har koii fitness freak bass bodybuilding tak hi limited hai.... Kabhi ye bhii batao sbke sab ki long running kese dode/stamina kese badhaye .... Ky exercise/diet/breathing tips/strategy honi chaiye.... Har cheez bodybuilding p hi lagu hoti kyaa?

[@ritwiksahoo2591]

Sir app vho hi ho na formar fighter pilot 😳😳😳😳😳😳😳😳

[@akashsahu4794]

What about some gym guru making video on wine,kfc, maharaja burgur and claiming flexible diet😁 plz make video on that so that our youngster can understand better

[@getfit196]

भाई तुम्हारा कहाना एकदम बराबर है लेकीन यार तुम्हारी कोई जाती दुष्मनी है क्या Bruce Lee sir से क्यू कि darasing जी का नाम आप बड़े ही respect के साथ ले रहे हो और ये बड़ी अच्छी बात है लेकिन bruce lee sir को इस की उसकी बोल रहे हो उनको भी respect दो ना और ऐसा भी नहीं है की उन्होंने आपका कुछ बिगड़ा है

[@dineshbehera948]

I have craze for big bulky body not six pack😁

[@pradhumansharma9770]

This video made me more to only and only have usable 6 packs for proper balancing of body, sprint or any other useful physical situations. I want nice fat and 6 packs too.

[@PATHAAN-zn9dp]

Aby esme salman khan k six packs kaha thy?😄😄😁 Sharukh khan ne nekaly thy 2007 me

[@محمّد.09]

The more I watch this channel, the more i am safe from the shiny trends of the internet causing me ultimate harms. Shukriya.

[@A_Different_ViewPoint.]

Hlo sir, what is the method for calculating body fat percentage,???

[@avs6362]

I had 4 pack abs fairly visible, when I was younger and used to play martial arts. But it was incidental rather than intentional. Sometimes people would ask me about which gym I go to and the exercises I did. And I would tell them that I've never been to gym, they get surprised 😁😅 I've again joined a MMA gym after more than 10 years...

[@DorMamuyt]

Sir plzz make video on ectomorphs pllz plzz plzx

[@shivanisinghparihar63]

Si i'm 19 years old and also i am slim fit but i'm having difficulty to get good muscle mass i can do 15 pull ups and 30 pushups and 50 curl ups in one go but yet due to low fat percentage naturally i look skinny please tell gow can i get good muscle mass without gym cause i like calisthenics

[@vaibhavnavle8261]

Aur such batau to ladkiyon ko bhi kuch Lena Dena hain nhi abs se....mere ans hain natural...but meri Vali kuch khas bolti nhi uske bareme😑😑

[@anandtrivedi6217]

explained liked charm, much needed for youth.

[@sameerqureshi3963]

Sir, I am a psychological counselor, we have many cases wherein teenagers suffer from depression due to low self-esteem. I loved the last part you said that 6 packs are becoming an obsession. Attention seeking is actually a big problem. 6 packs are not going to pay your bills.

[@mehdihassan3515]

You are awesome sir as usual. This is a very important topic for people who want to stay fit.

[@JoginderSingh-nd6kr]

It's just that, don't do anything for show off , focus more on sports, stay healthy and have a good personality!

[@ChrisBOMtoATL]

I'd rather ask a Para Commando his training and diet regime rather than an injected, operated Bollywood dancing man.

[@saikatroychowdhury5986]

WOW, with time, you are maturing too! Great presentation with great content as usual! 👍

[@hassankafeel8180]

Sir mery dimag men kafi time sey time sey yeh issue araha tha apney sara doubt clear kardia love you ❤

[@yashtomar6225]

Sir mai to genetically slim hu Kitna bhi khalu mass gain nhi hota. Aaj se crunches shuru kr diye hai taaki meri core strong rahe Koi digestion me lafda to bhi hoga?? Kyuki immunity meri bhot hard, fat mere paas hai nhi ,bss ye digestion na bigad jaaye😰

[@Sonu-nv1gd]

gama pehalvan was nothing infront of ram murti ji

[@jatinbhardwaj9159]

Bhailogo padhai, business ya job pr dhyaan do side by side apni fitness pr dhyaan do sports khelo ya gym jao or junk mt khao jada ghr ka khana Khao or maje kro ...this society will judge you on the basis of Your bank account not on the basis of your six packs and and viens. Jai shree ram 🙏

[@samrenkhan2856]

I'mnot understand in hole video that 6packs is batter or not for health