All about SUPERSETS - Why, How & When !!

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#supersets #supersetsworkout #supersetsforchest #supersetsforbiceps #supersetsforback #supersetsforshoulders #supersetsexplained #supersetsvsnormalsets #supersetsingym #supersetsformusclegrowth #supersetsanddropsets #supersetworkout #supersetsvsdropsets

[@rohannandi9837]

Intensity > Volume

[@radheshyamwanjari90]

Mike Mentzer

[@swapnapt1631]

Again Yes Again... BIG RESPECT for you Akshay sir.. For sharing just 7 min video Loaded with full of knowledge with myth buster...💪💪🤝🙏🙏

[@sumitsinghthakur2930]

I've noticed one thing. Supersets are super useful for endurance.

[@naseemfaisal9947]

Very helpful video full of knowledge . Thanks again for bringing such videos and sharing these topics in very easy ways.

[@ThePinki_13]

Thank you for making this video

[@yatharthsurti4673]

Thank you❤🌹🙏 so much Akshay Sir for clearing out so many misconceptions about supersets.... Jai Hind 🇮🇳

[@rajashekarpedditi552]

Thank you! brother 👍

[@LiveLifeWithLove]

Very nice video. For me best video in long time. Thank you

[@pranjalsharma4692]

Sir your videos are perfect ❤❤❤

[@GurvinderSinghBhangu333]

very informative 👏👏

[@ranjitkumaroraon9370]

Nice information. Try krte h next time

[@abhinavdhami1158]

Awesome👍👌

[@UNKNOWN-nq4ls]

Thank u sir

[@jeelani5530]

Big fan sir ❤💯

[@user-ih5tj4ib7l]

Thanks sir:)

[@fitwithsouvik6]

Nice information

[@bigguy8381]

Sir, what's the difference between Compund, Isolation and Functional exercises

[@06_kunjanpatel27]

Keep uploading Excercise methodology type videos...

[@johnandy2354]

sir are supersets better for endurance then conventional sets?

[@sarthakbhardwaj3333]

Sir pls make a video on Mike mentzer approach of training

[@swapnilbanerjee7776]

Sir please make a video on cheese. There are a lot contradictory information out there so I am totally confused. Kindly cover topics like is it good/bad , benifits/harm, from where to get best quality cheese and quantity it should be consumed in. Also please make a video on maggie , people appear to see it next to poison is this true?

[@prashantrollno-4352]

Sir can we mix beta alanine with whey protein?

[@captainarvind]

Sir please make video on progressive overload. Do I have to increase weight in every set?

[@sanikchavan2375]

Sir iske baad Dorian Yates ka HIT workout ka bhi detailed information chahiye please

[@Theloosers63]

Sir mene beast pro order Kiya tha 30 th July ko, but mujhe abhi TK koi update nhi Mila or customer number most of the time switched off hi aata he

[@priyanshusharma6375]

Sir please check or review of GM 5 triple blend

[@santipriya9639]

Please make a video on plyometrics

[@siddhu3947]

Sir exercise ke sath kya khaye jisase hamari body ki strength badhe. Body size & weight nahi badhi to bhi chalegi

[@vanshrana7138]

Sir, I have one question, slow tempo is recommended for more hypertrophy but i really feel bore while doing the same can doing exercise with medium speed also bring same results?

[@WeRStupid]

Yes if the weight is heavier Control the tempo, not necessarily slow it down a lot

[@taimurmalik9058]

What about MMA or combat athletes.. Don't you think SUPERSETS matches with MMA type intensity

[@brajkishormeher2746]

Sir plz weakly workout plan share for muscle mass

[@ajourneytoislam]

I do supersets only for 1 day I match up Biceps triceps and shoulder.

[@juniordesifitness444]

Ok

[@nerf2752]

Plz Make one video about weighing food. if i am counting soya chunks in my macros should i weigh them before cooking or after cooking ? Also what about breast chicken ?

[@englishlikeworkshop2896]

🎉🎉

[@raghavkumarjha1234]

Please a concept video on Sir Banslava Manovar.

[@thepastofd]

valsalva maneuver

[@gunjankashyap1966]

Make video for dropset, giant set

[@WeRStupid]

It's coming

[@gunjankashyap1966]

Thank you sir😍

[@thepastofd]

sir agar athletes intermittent fasting nahi karenge toh INSULIN release hota rahega from time to time, uski wajah se Muscle Recovery/Hypertrophy hamper nahi hogi?

[@WeRStupid]

How does insulin hamper recovery? You need insulin for recovery

[@rahulnayak1176]

❤️🙏

[@thepastofd]

sir at what weight to resume after a deload week (3 weeks on, 1 week off) ?

[@manojchaudhari6073]

1st week 80% of actual weight 2nd week 90% of actual weight 3 rd week 100%

[@user-mh3sh4tf1w]

Gym inta packed rehta he ki 2 set without rest (waiting) possible Nahi he

[@devenderyadav907]

Kya plant protin ko milk ke sath le sakte h

[@WeRStupid]

Yes u can

[@Utsav_Thakur]

Sir Endocrine Disruptor Chemicals ke upar Video Kab Aaarahi hai.

[@WeRStupid]

It will take time As there are many things lined up

[@ZSBVS]

Sir, Ur videos on Mangoherbs juices are not available. The are private now. Will you remake those videos?

[@WeRStupid]

I may do that

[@dakshgoyal2535]

sir please clarify one doubt does testicle size and testerone levels have any connection

[@WeRStupid]

Ideally no Unless there is a medical issue which you would know Get your testosterone levels checked once

[@dakshgoyal2535]

so sir that means it is a myth that bigger testicles means more testosterone@@WeRStupid

[@amitchauhanamitchauhan5383]

Sir sanasi Ayurveda dava par video banai

[@WeRStupid]

Be very careful with such brands

[@smitkole3594]

Hello sir I'm suffering from constipation should I consume protein supplements for muscle building

[@WeRStupid]

Absolutely u can

[@smitkole3594]

@@WeRStupid thank you sir 🙏

[@rohanagarwal6848]

Sir maine apne city ke gym me PT li hai 8000 per month ki aur woh mujsey gym fees (2000 rs per month)bhi alag mang rahe hai kya yeh amount nominal hai ya woh mujsey zada charge kar rahe hai ??

[@wishme8739]

10 years back there was no PT in Indian gyms. In foreign gyms of North America and Europe, there are no PT. You can hire someone if needed and pay them per session. In India personal trainer लीच जैसे चिपक जाते है 😂

[@arpitrawat7138]

Sir i saw your old video on how high protein diet effect on kidney so sir i had an kidney stone operation can i now take high protein diet as i go to gym regularly

[@arpitrawat7138]

Plss reply sirr

[@WeRStupid]

No I would advice you to go with adequate and not go over 1-1.2gm/kg body weight

[@rudrakumar2246]

Sir ek baat mujhe janni hai, wo hai khane k bad pani pine ko le k, apne bahot kuch myth cleer kiye hain, iska bhi kijiye pani pina chahiye ya nhi? Kyo k log isme kahte hain k 30 min ya 1 hr bad piyo bech me na lo , so ispar ek video chahiye aur agar hai mujhse miss ho gai hai to bataiye ?

[@WeRStupid]

They are wrong It's just about having a lot of water A little water is not an issue You are already having a lot of liquids during meals

[@rudrakumar2246]

@@WeRStupid ok that mins thodi si pi ja sakti hai tnx

[@rozishubhameducation7397]

Sir brain 🧠 pro ka ek bar review kr do ....ise lena chahiye ya nhi

[@WeRStupid]

Absolutely u can I have designed this product myself It's very good

[@batista2331]

sir beast pro can help in timing longer

[@WeRStupid]

Yes it does Try it once

[@batista2331]

thanks sir @@WeRStupid

[@politicalsciencedetailedan1527]

Sir ye You tube ke chiropractic doctor jo ladkiyo ka videos bana ke views chaap rahe hai uss par kuch boliye please

[@aatishbaji9245]

One video on drop sets ..sir

[@Bbcarjun1997]

Coming soon 👍

[@WeRStupid]

That's coming

[@wildyyash]

​@@WeRStupidwhy r u so attractive &hot? Plz make a video on that

[@royaljewelsandgems5378]

Batista ????

[@cyanexwr]

Sir can qe take collagen with milk

[@WeRStupid]

Yes u can

[@black6ff14]

Calisthenic science research video ❤❤

[@SUMITKUMAR-hl4vl]

calisthenics is art 😀