59-year-old Chicago grandpa inspires millions to get fit

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WGN News

WGN News

Күн бұрын

Пікірлер: 768
@mofasasi
@mofasasi 3 ай бұрын
DAVID GOGGINS IS SOMEWHERE WATCHING THIS SMILING! STAY HAARDDD!!!!
@Smuggler169
@Smuggler169 3 ай бұрын
Get after it, stay hard!
@colasrtney
@colasrtney 3 ай бұрын
The mistake here is believing that DG ever smiles.
@JaySizz
@JaySizz 3 ай бұрын
@@colasrtney Those who stay hard only show an anguished grimace.
@EmpressWanderlust
@EmpressWanderlust 3 ай бұрын
@@colasrtney 💀
@stephenowens3687
@stephenowens3687 3 ай бұрын
Beat me to it! Stay hard!
@billyhill727
@billyhill727 3 ай бұрын
I am a 71 year old Black man with a pacemaker in my chest. I go to the gym and workout, I ride a Cannondale road bike, and I am 25 years clean and sober.
@free2beKee
@free2beKee 3 ай бұрын
🏅
@JB-j2y
@JB-j2y 3 ай бұрын
Good job brother. Keep it up. Lord bless you
@doobly140
@doobly140 3 ай бұрын
what does your race have to do with anything??? enough with that bs!!
@juanalmos1959
@juanalmos1959 3 ай бұрын
In all fairness 59 years old isn’t old
@paulhopkins3534
@paulhopkins3534 3 ай бұрын
Stay the course. Salute!
@thedirtybubble9613
@thedirtybubble9613 3 ай бұрын
What's lacking in America today is motivation to be better and do better. Kudos to this man.
@bigcong7845
@bigcong7845 3 ай бұрын
@thedirtybubble9613 Most men operate on such a basic level. Everything they do is for the 🐱. Without that, they have zero motivation to do what needs to be done
@lightfighter685
@lightfighter685 3 ай бұрын
@@bigcong7845been like that for over a thousand years. 😂😂😂
@scotthearts9634
@scotthearts9634 3 ай бұрын
​@@bigcong7845yeep! This is true! 😂😅 some get in shape or only exercise for that.
@codecaine
@codecaine 3 ай бұрын
The real motivation is doing things you want even when you don't want to do it. Many people look for motivation from other people, but it is within everyone if you willing to put in work.
@thedirtybubble9613
@thedirtybubble9613 3 ай бұрын
@@scotthearts9634 The whole purpose of exercise is to blow off steam and/or let your anger loose. You get into a rhythm of wanting to feel a little pain when working out and over time it becomes a routine. Also, it is better for your mental health. I find after using the gym my brain is able to process more thought.
@GymGarageMan
@GymGarageMan 3 ай бұрын
Awesome! Was called too old at 50 Started training in crumbling garage lifting rocks doing pushups on paint cans pullups on beams got ripped af at 54 years old!!!
@CatGirl-ny8dw
@CatGirl-ny8dw 3 ай бұрын
Just checked your channel garageman brutal training keep it up grandpa 🔥
@gordonpotter3302
@gordonpotter3302 Ай бұрын
Je suis français, vu ta chaîne.bien,quasiment même look,même physique,même physionomie,même passion.bravo💪
@k8schmate
@k8schmate Ай бұрын
How can 50 be too old?? What the heck
@gordonpotter3302
@gordonpotter3302 Ай бұрын
@@GymGarageMan dsl french
@gordonpotter3302
@gordonpotter3302 Ай бұрын
@@GymGarageMan dsl french no stick englisch. Oui familly usa
@dysfunctionalhero
@dysfunctionalhero 3 ай бұрын
That shot of him doing the plank in the rain was inspirational! Great human interest story.
@leticiathomas2415
@leticiathomas2415 3 ай бұрын
Yes! 😮👍🏼
@Jgeetharealg
@Jgeetharealg 3 ай бұрын
Legendary photo
@KM2025K
@KM2025K 3 ай бұрын
Grandpa going catch ammonia….🤔
@giftoflife365
@giftoflife365 3 ай бұрын
A future NIKE campaign
@EmpressWanderlust
@EmpressWanderlust 3 ай бұрын
@@KM2025KHow do you catch ammonia?
@duncanbleak3819
@duncanbleak3819 3 ай бұрын
At 63 years, I must congratulate this young(!) man. 5 days a week for myself, along with a daily flexibility/stretching regimen. Well done sir👍
@TheMilpitasguy
@TheMilpitasguy 3 ай бұрын
I just turned 69. I've been running every other day and lifting weights. As one ages, some things don't work any more. You get a lot of body breakdowns like hips, knees and calves. In my 30s I didn't have those problems. I may have to adjust my routine into my 70s and 80s. Lately, I've been thinking of adding a bench press machine in my garage and a chin-up bar. Gold's Gym is for young guys showing off. I don't play that game any more. I exercise on my own time in my own way.
@beaujoire
@beaujoire 23 күн бұрын
The problem is osteoarthritis, if you suffer from it you can't do much. For me it was a tragedy 😕
@stevenmcgillivray9283
@stevenmcgillivray9283 3 ай бұрын
Fitness matters for all groups.
@audioscarv
@audioscarv 3 ай бұрын
The conditions will NEVER be perfect. Do the hard work! Way to go, sir.
@NYUArchaeology
@NYUArchaeology 3 ай бұрын
No more black women around because of the crime. Nothing else to do for us here also in NY except workout. So I don't wanna hear it.
@Zinnia2023
@Zinnia2023 2 ай бұрын
I like that he uses the city outdoor as his gym. No need to pay for gym membership fees.
@user-bv7mk8id5t
@user-bv7mk8id5t 3 ай бұрын
59 isn’t really old though! But still inspiring and impressive. Best
@CyclingwithVovo
@CyclingwithVovo 3 ай бұрын
Yeah wait till this generation of kids hit that age they will look like crap..On the phones all day, haha
@sevenstarsofthedipper1047
@sevenstarsofthedipper1047 3 ай бұрын
@@CyclingwithVovo I am a 70 year old. When I was young, it was very unusual to see an overweight child. When my son was young, I counted 13 overweight children under 5 at the Discovery Zone. This is when I realized that childhood obesity was a problem. Now, I see obese children in my granddaughter’s pre K class too. One thing I know is that we spent a lot more time playing outside and even running around inside ( much to our parents’ chagrin).
@Cobalt1520
@Cobalt1520 3 ай бұрын
It's not even near retirement age. How can someone who has to wake up at 6:00 go to work ALL DAY, come home by 18:00 and still do some work at home, repeat all this again next day and keep doing it all year, be "old grandpa"???
@ThemDevons
@ThemDevons 2 ай бұрын
I was thinking the same. My parents are the same age and looks much younger. We all exercise
@CyclingwithVovo
@CyclingwithVovo 2 ай бұрын
You say 59 is not old wait till this cell phone generation gets 59 you will see old. I am X 50-60s and ALL we did was physical stuff ALL day. There was like 1 to 2 kids from grade 1-6 that was overweight, most had six packs..Overweight was weird and rear in the 70s and 80s.
@michaeltootikian4402
@michaeltootikian4402 3 ай бұрын
I just turned 69 years old and I love this video. I work out 5 to 6 mornings a week and I’m thinking God I could do it.
@nobertstanel9428
@nobertstanel9428 3 ай бұрын
I am 34 years old, natty & shredded since 2006, people like him - inspire me.
@aem870
@aem870 3 ай бұрын
Shredded since 16? serious?
@krzysztofp7846
@krzysztofp7846 2 ай бұрын
Salute you Sir- gonna follow!!! “I like to walk in rain, so that nobody can see my tears.”
@D-Rex-
@D-Rex- 3 ай бұрын
Good work sir, may you live to 120! 🙂
@amyriadofvisions
@amyriadofvisions 3 ай бұрын
Insha Allah🙏🙏
@jeanlefranc3817
@jeanlefranc3817 3 ай бұрын
Definition of discipline in a society which has none. Thank you Sir.
@ntatenarin
@ntatenarin 3 ай бұрын
This is amazing! Best wishes to Mr. Davis and I hope he motivates many to go out and exercise! And even if you don't exercise, go out and enjoy!
@ezekielgates1558
@ezekielgates1558 3 ай бұрын
I agree, this is inspiring fr
@antonwill1656
@antonwill1656 2 ай бұрын
This is simply awesome ….. I’m a 57 yr old ex Muay Thai kick boxing champion , I love the military mentality , I also train every day except Sunday day off for my Jesus Amen. This type of natural training is better than any mental medicine, natural foods where is fit . Keep it up soldier. You’re an inspiration. Well done. and people this is not an obsession. Love and peace. ❤
@tangotea7192
@tangotea7192 2 ай бұрын
Amen
@hobinkim
@hobinkim 3 ай бұрын
working out seriously has changed my life. I really recommend it for anyone that wants to improve mentally & physically!
@glajubutu
@glajubutu 3 ай бұрын
He sounds like David Goggins. Respect!! 💪🏿💯💫
@KM2025K
@KM2025K 3 ай бұрын
Grandpa Goggins too you kid 🤔😉🤣
@TetrisPimp
@TetrisPimp 2 ай бұрын
His name is Dave Also.
@glajubutu
@glajubutu 2 ай бұрын
@@KM2025K 😂💯
@lexx5313
@lexx5313 3 ай бұрын
Just started working out and biking now at late 30s. Was starting to get dizzy, random pulled muscles. Never too late to start. "Not how you look, but how you feel!" Perfect words!
@takeitzenman7894
@takeitzenman7894 3 ай бұрын
Planks with the vest on! Get it, brother!👏🏾👏🏾👏🏾
@lilymcnabb6621
@lilymcnabb6621 3 ай бұрын
I am 57 and about a year into my own phyical improvement journey. I walk and lift weights. Not aiming for Olympics but feels so much better physically and mentally. Life is not over after 50. It is only over when you quit.
@raemaxey3401
@raemaxey3401 27 күн бұрын
Amen! Keep up the good work
@commonsense506
@commonsense506 3 ай бұрын
Good on that man for setting such a fine example.
@devohnmitchell
@devohnmitchell 3 ай бұрын
Congratulations to this Brother..!!! He's a Soulja!!
@doug2078
@doug2078 3 ай бұрын
Im 60 and feel the same way !!!! Gotta keep moving !!!!💪
@Pulsonar
@Pulsonar 3 ай бұрын
This man is my generation and an his will power, fortitude and tenacity is inspiring. I’m lucky I’ve still got my parents. He must’ve gone half his life without his mom, and most of it without a father. That’s tragic it’s no wonder he’s doing everything he can to be around by the time his kids graduate get careers and raise their own families.
@silvercat6425
@silvercat6425 3 ай бұрын
Health is Wealth ......keep pushing everyone ( recommend the walking treadmill, its not expensive, it doesn't take up space, )
@MilaMila20240
@MilaMila20240 3 ай бұрын
He belongs in the military. That plank in the rain outstanding! I would definitely recruit him. If only there was no age limit. I can tell you how many youngster age range 18-25 can't barely do pushups etc... It's always the older ones that are fit I've noticed. God bless him. ❤😄🇺🇲
@QueenC1111-cn7mh
@QueenC1111-cn7mh 2 ай бұрын
He is motivating me. 👏🏾Love the rain - liquid sunshine! Let's get it!👏🏾💪🏽❤
@sarita5572
@sarita5572 3 ай бұрын
I'm a 44 year old grandma and workout every day. Do HIIT 2 times a week strength training 2-3 times a week and walk every day. I also count my calories and try my best to eat real food. My dad had a widow maker heart attack last year and I want to do my best to stay as long as I can to watch my children and their children and if I'm able...their children as well. A body in motion stays in motion...a body at rest stays at rest. I do all my workouts here at home. There are tons of free programs here on youtube and they work. There is no excuse. Get up and move!
@Ummkelechi
@Ummkelechi 3 ай бұрын
❤❤❤❤
@endoferagoat2393
@endoferagoat2393 3 ай бұрын
44 and grandma? Did you have your first child at 14 years old? And your daughter also
@sarita5572
@sarita5572 3 ай бұрын
@endoferagoat2393 I was 20 when I had her, she was 22 when she had my grandson.
@dreamthedream8929
@dreamthedream8929 Ай бұрын
@@sarita5572 if you are a grandma then you are a moma as well, you just chose to mention that one part. But there is more to it than that. I think my girlfriends mother also had her at the age of 19 or 20 like you. She is not grandmoma yet, she is in her 50s. Maybe will be soon, but you are indeed very young, the word grandmoma seems to be misplaced here but it is what it is
@uwinsome
@uwinsome 3 ай бұрын
I'm inspired ✨️ Thank you, brother 🙏🏾
@julianwayte
@julianwayte 3 ай бұрын
Way to be an inspirational grandpa!!!
@DRJ-ytp
@DRJ-ytp 3 ай бұрын
Great videography showing some iconic areas of Chicago! This gentleman is an inspiration
@joserosario7252
@joserosario7252 3 ай бұрын
He isn't the only one, just the only one posting it
@porterjeronimo2984
@porterjeronimo2984 3 ай бұрын
So true!
@MrSmurf459
@MrSmurf459 3 ай бұрын
Facts!
@bwindibwoy
@bwindibwoy 3 ай бұрын
Appreciate his efforts and mindset, whether others post or not! 🤷🏾‍♂️
@BrandonMonoletoDacus
@BrandonMonoletoDacus 3 ай бұрын
It doesn't matter. He's doing it. What are you doing?
@joserosario7252
@joserosario7252 3 ай бұрын
@BrandonMonoletoDacus 😂 🤣 not posting my work out
@raemaxey3401
@raemaxey3401 27 күн бұрын
This is so inspiring! I don’t do nearly as much as this grandpa but I do walk 5 days a week for 45 minutes at the age of 57 and no health conditions. Keep up the great work!
@user-uc9fx4ru7p
@user-uc9fx4ru7p 3 ай бұрын
Thank you Mr. Davis. Anytime need motivation using this.
@Mr.Edwards233
@Mr.Edwards233 3 ай бұрын
👏🏾👏🏾👏🏾👏🏾 I want to be like this when I hit his age. Still able to move like I do. Salute Mr. Davis may you live and move to see triple digits.
@user-bv7mk8id5t
@user-bv7mk8id5t 3 ай бұрын
59 isn’t really old though 😂… plus you can start now.
@nomadictravelerfromTx
@nomadictravelerfromTx Ай бұрын
I'm 68 years old and I work out too...I need to show how I look, it might go viral.
@yokosomike
@yokosomike 3 ай бұрын
I’m 58, and I’m a preschool teacher in Japan. After Covid , I started to feel a little soft as our schools had been closed for a couple months and most time was spent indoors. I then decided to join a new gym that opened in my neighborhood just to work some major muscle groups and stretch and get the heart pumping. It’s been three years now since joining, I go to the gym three times a week, do low weight workouts on just the major muscle groups and low reps. I like to breathe well and take my time to do whatever exercise I’m doing properly. I’m in the best health I have been my whole life. I have good muscle definition but I’m not big like a lifter and I find my kids are always touching my arms… biceps, triceps as for some reason they find it interesting to feel. I honestly feel half my age. At first I went in the gym and tried to work out quick to get on with the rest of my day… now when I go, I know I’m in and out in one hour but I take my time and enjoy not only the workout but it has become a time to also think and spend some time with my Creator. I’ve also started meditation and reading scripture daily. So not only am I keeping my body physically fit, I try to keep the mind and spirit up to date as well. My wife is doing the same and even though this world is in a moral decline, our hope is in Jesus. He is coming soon. Prepare yourself!
@geoffreyhoward4084
@geoffreyhoward4084 Ай бұрын
My Man. I’m 59 and try to work out 3 days a week. This was inspiring. Let’s get to 60. Keep doing what you do. I’m right next to u.
@1962JULY
@1962JULY 3 ай бұрын
Thanks for sharing! I'm a B/M 62 and workout with weights/cycling/speed walking at least four(4) days a week. After watching this I'm going to add planking to my workout regimen
@free2beKee
@free2beKee 3 ай бұрын
I like his grit, rise and grind. Chicago is a place to enjoy and capture the beauty of its people and their purpose amongst its shadows and in the light.😎
@Shaun-p6g
@Shaun-p6g 3 ай бұрын
He's very inspiring to a lot of people !!! The energy and discipline that it takes to do what he does on a consistent basis is really amazing especially at his age !!!! He wants to live a healthier and longer life than his past loved ones so that alone takes some real motivation not to accept a short life as part of his fate in life .
@georgeandy6923
@georgeandy6923 3 ай бұрын
Great Job My Friend, and you are Inspiring! I'm a bit older than you, and I've fallen off the wagon here lately, but I know that I have got to get back on it!! Thanks for the Inspiration and Motivation, because everything you said is True!!
@natalyalande
@natalyalande 2 ай бұрын
Phenomenal spirit !
@derekyeung5812
@derekyeung5812 Ай бұрын
It's always inspirational to see videos like this
@Bulltrader1728
@Bulltrader1728 2 ай бұрын
For most of us who exercised, this is when we’re most at peace 🙂‍↕️
@elefantrising
@elefantrising 3 ай бұрын
When he is working out in the darkness he is never alone there is always someone else working out with him keeping the suffering and sweat flowing, stay hard my friend.
@robinownhouse9144
@robinownhouse9144 Ай бұрын
Congratulations Sir,I am 53,also exercise daily,short sprints, practice calienthics,I am intentional in what I eat and drink.Both my parents died relatively young due to heart desease and strokes,so I understand where you are coming from.
@user-up3tv2ei7g
@user-up3tv2ei7g 3 ай бұрын
Id do the same if i wasnt working all the time. When i was unemployed i would exercise every day
@marcoathayde42
@marcoathayde42 Ай бұрын
Parabéns!!! Inspirador. Greeting from Brazil
@jonblablabla1014
@jonblablabla1014 3 ай бұрын
Good for him! 👍
@faith5401
@faith5401 3 ай бұрын
Age is just a Number. HEALTH is WEALTH ❤ No matter what age, everyone shld exercises. Either this 🧑‍🦽 or 🏃‍♂️
@ericmelendez9464
@ericmelendez9464 3 ай бұрын
Thats so awesome brother your parents weres shedding tears of how proud they are of you🙏🏽🙏🏽🥹 keep up the good work 👍🏽👍🏽💪🏽💪🏽
@victoriaharbus
@victoriaharbus 3 ай бұрын
Amazing story. Kudoz to all 50+ staying fit 💪🏻🔥
@chungmingkwan6652
@chungmingkwan6652 Ай бұрын
Grandpa is so inspiring.
@sidvicious647
@sidvicious647 3 ай бұрын
THAT'S how you get it Done 💪💪💪❗️❗️
@lanitavance8209
@lanitavance8209 3 ай бұрын
Thank you sir😊
@JamesCampbell-b5w
@JamesCampbell-b5w 3 ай бұрын
thanks for being encouraging to me and so many others. GOD Bless you Sr.
@jeffritter2685
@jeffritter2685 2 ай бұрын
Exercise is medicine. Movement is life. Your body is a gift. To not care for it, is to sacrifice the gift. Great story!
@JCar3.0
@JCar3.0 2 ай бұрын
48 years old here. I’m up at 4AM and working out with KB’s, body weight, cardio excercises at home pretty much every day for the last 5 years ( after recovering from a broken foot ). Love it and won’t ever stop.
@anthonyaustin1375
@anthonyaustin1375 2 ай бұрын
Keep going man...I'm 58 not as fit as you by a long way but quitting drink and can't wait to get back to the gym thankyou for inspiring me ❤
@TamiLovesRioSamba
@TamiLovesRioSamba 3 ай бұрын
Awesome news story! Thank you!
@simondavies6270
@simondavies6270 3 ай бұрын
Wow! I found him and the activities that he engages in to get super fit inspirational. For instances doing multiple repetition Burpees with a weighted vest is truly challenging to the soul. I wish you well bro. London, UK.
@Yvagne
@Yvagne 3 ай бұрын
This is one great news, some of us are now realizing what our will and body can achieve. Thanks, Mr. Andre for inspiring others. And after doing those exercises, a day visit in a spa with jacuzzi and sauna will make it all worth.
@quincyrhinehart3635
@quincyrhinehart3635 3 ай бұрын
At least he’s trying to stay fit in good health I work out 6 days a week in love every minute of it it’s a healthy lifestyle
@godzillamanstreb524
@godzillamanstreb524 3 ай бұрын
Hope he stays safe at those hours…..a female could never do that❣️
@tammejohnson6885
@tammejohnson6885 22 күн бұрын
So awesome! Continue 2 B blessed.
@willh7352
@willh7352 3 ай бұрын
I've seen this guy. Super dope
@Kenoji8
@Kenoji8 3 ай бұрын
Great story and awesome guy. I agree about exercise! Afterwards, it feels amazing and the effects last all day. 😊😊😊 One of the best ways to spend time.
@mrmojorisin2
@mrmojorisin2 22 күн бұрын
I turn 59 in two weeks, workout every day running or lifting. Training for a half marathon in the spring. You are very inspirational, im like you Im in my 50s but feel as good as I did in my 20s. It can be done!
@theodorekorbos2804
@theodorekorbos2804 Ай бұрын
Thank you WGN. Lots of love big hug always Teddy Korbos.
@cosmicpuma
@cosmicpuma 3 ай бұрын
Respect 👊 Awesome and really Inspirational 🙌
@charlieking3115
@charlieking3115 26 күн бұрын
Good to see keep doing your thing my brother
@viviennewijaya5153
@viviennewijaya5153 24 күн бұрын
But Rest is also crucial to support this kind of lifestyle. Stay healthy, stay strong sir. Salute
@Luv2shop1111
@Luv2shop1111 2 ай бұрын
Goggins and Davis are both awesome men who inspire🌞
@mikemike5973
@mikemike5973 3 ай бұрын
Brilliant well done keep pushing
@mexicanpepe4life
@mexicanpepe4life 3 ай бұрын
in 36 yo working currently working out 4 hours per day 6 days per week, my family says I'm overdoing it, but I feel better than ever and I don't plan to stop, this will me my daily routine for the rest of my life. people don't seem understand that working out everyday is a necessity to maintain human health, there's no other way.
@theodorekorbos2804
@theodorekorbos2804 Ай бұрын
Utterly fantastic great job my good man great job😊
@OmarAbdulMalikDHEdMPASPACPAPro
@OmarAbdulMalikDHEdMPASPACPAPro 2 ай бұрын
THIS is so beautiful! We're close in age. It's great to see middle-age men (Black men, in particular) getting in shape! We have the highest rate of deaths due to certain cancers and preventable/manageable diseases like diabetes, hypertension and heart disease due to high cholesterol. So MUCH of this can be prevented with lifestyle management! Mr.Davis is a great example.
@wilfredohernandez2257
@wilfredohernandez2257 3 ай бұрын
Kudos to him !!! I'm 61 yrs young and workout 5 days a week with weights and body exercises. 2 days of brisk walks and stretching. Even when I don't feel up to it I push through!!!
@Mistikal
@Mistikal 3 ай бұрын
Right on, age is just a number, take care of urself or none will.💙💯
@homeworking7321
@homeworking7321 Ай бұрын
Respect man, god bless you
@ADAMSIXTIES
@ADAMSIXTIES 3 ай бұрын
Exercise, Nutrition, stress management, and a healthy worldview. Those are the ingredients to good health and long life.
@JohnJeyaPratama
@JohnJeyaPratama 3 ай бұрын
I'm 32 playing x2 football, x1 badminton, fitness and x4 volleyball a week. Job streetmaker (in the netherland). Feel younger than my sport teacher and my younger volleyball teammates. I'll be like this 59 yrs old guy when I'm old :) I just know it. I just love sport and eating healthy. No smoking and no drinking.
@FitnessAndLongevityWithHan
@FitnessAndLongevityWithHan 21 күн бұрын
I’m 53 and feel better and am more fit than when I was 30. Exercise is the elixir of life. You can get away with no exercise in your 20s, 30s and maybe 40s BUT aging is a sitting disease and if you don’t exercise- it WILL catch up with you seemingly all of a sudden. It’s never to late to start but start early if you can 💪🏼
@Poundemonium24
@Poundemonium24 3 ай бұрын
You are a beast! Thank you for the inspiration!!
@RohitSharma-rl9zh
@RohitSharma-rl9zh 2 ай бұрын
Inspiration and respect! Hearty salute!!
@lopezgarvin9519
@lopezgarvin9519 3 ай бұрын
The motivator that's his name thank you sir.
@yvettestanford5482
@yvettestanford5482 3 ай бұрын
His level of dedication and training is encouraging for women as well that we should also pursue health and fitness regardless of age and make it priority. I love his story and how he is determined to break the cycle of bad health and premature death in his lineage. Both his parents were considerably young, my condolences.
@forward_ever_ever2595
@forward_ever_ever2595 2 ай бұрын
Damn...that guy appreciates the gift of life...he wants to live. Imagine, most ppl die of "lifestyle diseases"...hard to believe we could change it, but most just literally watch themselves dwindle...."i have to eat this" "i can't do without that, i know what my doc said, but i need it". Personally my family has a history of heart disease & diabetes on one side, glaucoma on the other. I got diagnosed at 19 wt glaucoma & the specialist said that if you have that and get diabetes, thats an atomic bomb🙆🏻‍♂️😒. I was already over weight for my height....made the conscious effort to change my diet first & then eventually make it not dieting but my permanant way. I lost 39 lbs in two months just by eating habits. I love flour, but kissed it goodbye. Instead waiting to hear the doc say "ok u can't have this or that anymore" i just reduced....no flour mon-fri...over the weekend its a treat to have A pastry (don't get carried away) or a couple slies of bread. I totally do NOT consume sodas anymore...its more water than anything else....occasional fresh fruit juices....may have rice once or twice for the month...same with anything fried. Do some work, build that sweat...take in the sunshine. This has helped me tremendously....thank God for granting me the Wisdom & strength to pull it off. You have to really love life ppl....LOVE LIFE
@adil6094
@adil6094 3 ай бұрын
Chicagoggins
@KM2025K
@KM2025K 3 ай бұрын
Grandpa Goggins
@brittneyp9208
@brittneyp9208 3 ай бұрын
I love this! 5 years on my fitness journey! Maintaining a natural 80lb weight loss 😊
@VoiceOfTruth8617
@VoiceOfTruth8617 3 ай бұрын
Planks omg.....I'm 38 and couldn't dare compete with this young man
@rogeranderson7454
@rogeranderson7454 3 ай бұрын
Amazing !!!
@mrharilall7025
@mrharilall7025 3 ай бұрын
This is so effing inspirational, let's gooo!
@bronxbomber9616
@bronxbomber9616 3 ай бұрын
BRAVO 🙌🏽 VERY inspirational!!!
@hiddenemb3rhop347
@hiddenemb3rhop347 3 ай бұрын
59?! Where?!!! 😮😮😮 I'm in my 30's dude is boss!!!! To all my elders who don't allow age to hold them down as well as the young at heart thank you for inspiring us young folk!! your wisdom, experiences etc I treasure them thank you
@user-bv7mk8id5t
@user-bv7mk8id5t 3 ай бұрын
Plus he’s not that old! Wait until you get 59 and people are like you are like 300 yrs old… 59 isn’t really that old!
@solargod3671
@solargod3671 3 ай бұрын
I’m 36 and learned at Covid to never stop moving and harness energy. Never feel to comfortable. I lookout up video from 1930-1950’s and people on record was in shape and always took action. I look at life like survival with the roof above my head and the car I drive.
@HeiressEurheinessHighley
@HeiressEurheinessHighley 3 ай бұрын
This man is fyne on the outside and beautiful on the inside! Such an inspiration! I can see myself being dedicated to fitness when I become a senior. I ❤ this story!
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