What About Remembering Me? | Episode 3 | Love Letter to Yourself

Join us for another enriching episode on self-care, where we explore the transformative power of writing a love letter to ourselves. Dr. Val will guide us through each step of creating a heartfelt letter that, once mailed to ourselves, will nourish our souls and remind us of our worth.
Timestamps:
00:00 - Intro
00:43 - Background of Activity
02:03 - Grief Work
03:35 - Time Out to Think of Self
05:25 - Reflection
06:10 - Set Up for Activity
08:25 - Getting Grounded for Activity
09:03 - Start of Letter Activity
14:00 - Topic Resonation: What I Deserve
15:44 - What to Do If Busy
16:40 - Hold Space to Wonder
17:00 - Reflection
20:32 - Words to Ourselves
Don’t forget to like, comment, and subscribe for more insights on self-care and personal growth. Let’s embark on this journey together and embrace the power of self-love.
#SelfCare #LoveLetter #PersonalGrowth #DrVal #Reflection #SelfLove #MentalHealth #WellBeing

[@user-zd7wk5wi2n]

What a wholesome conversation. I felt like I was chatting with my sisters.

[@lb-rp6ip]

I welcome this episode whole heartedly. I am here sitting during quiet moments reflecting on my life and God led to this podcast that totally open my eyes to see the real me. the person who I am and what my life is about. my answers were so genuine to the pont of surprise -.I am a deserving person and I truly love me and there is room for many improvements. Thank you sisters for this great eye opener.

[@what.about.me.podcast]

You are more than welcome. You are so deserving of all that God has in store for you.