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👉How To Do Frenzel EQ • Master Frenzel Equaliz...
Packing is a useful technique in Freediving. It can help to freediver deeper and hold your breath longer. But do you need to do it? Might be it would be better to focus on the fundamentals of Freediving Training?
How To Achieve Great Results Without Packing
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⏳TIMESTAMPS⏳
0:00 Intro
01:30 Why Freedivers Do Packing
02:25 Packing For Equalization
05:25 Packing For Longer Breath Hold
06:30 Danger Of Packing
08:30 Packing Black Out
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