What Happens After a Cheat Day? (Weight Gain, Bloating, Bodyfat, Blood Sugar)

▹60% off the Vitagoods Body Analyzer Scale Link: vitagoods.com/s...
Please Subscribe! bit.ly/substeph...
Follow me on Instagram! ▹ @stephanie_buttermore
Jeff's Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
▹bit.ly/JNGLUTE2
-------------------------------
My Last Video▹
▹CHEAY DAY 2 ‣ • Unrestricted CHEAT DAY...
-------------------------------
Recommended Videos▹
▹Lean Bulk Video‣ • Physique Update | Full...
▹ First Cheat Day Video 🍕🍩‣ • I Ate Everything I Wan...
▹ 10,000 Calorie Challenge AFTERMATH Video ‣ bit.ly/10KAfter...
▹ 10,000 Calorie Challenge Video ‣ bit.ly/10KChall...
Time Stamps:
▹1 Day Post Cheat Day - 1:12
▹Blood Pressure Physiology - 2:28
▹2 Days Post Cheat Day - 3:22
▹Blood Glucose Physiology - 4:17
▹3 Days Post Cheat Day - 6:09
▹Water Retention Physiology - 6:38
▹10 Days Post Cheat Day - 8:31
▹Fat Gain Physiology - 8:52
▹Fat Gain Calculations - 12:55
-------------------------------
References:
▹Blood pressure regulation XI: overview and future research directions
www.ncbi.nlm.n...
▹Diabetes and beta cell function: from mechanisms to evaluation and clinical implications.
www.ncbi.nlm.n...
▹Determinants of water and sodium intake and output
www.ncbi.nlm.n...
▹Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans
www.ncbi.nlm.n...
▹Nonexercise activity thermogenesis - liberating the life-force
www.ncbi.nlm.n...
▹Non-Exercise Activity Thermogenesis
The Crouching Tiger Hidden Dragon of Societal Weight Gain
www.ncbi.nlm.n...
▹Energy balance and its components: implications for body weight regulation
www.ncbi.nlm.n...
▹Fat and carbohydrate overfeeding in humans- different effects on energy storage
www.ncbi.nlm.n...
▹Effects of isoenergetic overfeeding of either carbohydrate or fat in young men
www.ncbi.nlm.n...
▹Variability in energy expenditure and its components
www.ncbi.nlm.n...
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ / stephanie_buttermore
SNAPCHAT ‣ / steph_butter
FACEBOOK ‣ / stephaniebuttermore
JEFF'S INSTAGRAM ‣ / jeffnippard
JEFF'S CHANNEL ‣ / jeffnippard
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: [e-mail]
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo