What Happens to Your Body When You Eat Avocado Every Day

[@livehealthyover50]

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[@MariaPerez-pl9tc]

We Mexicans eat avocados every day, it is a staple in our daily meals.....his video is super fantastic as it describes what avocados are all about it.....AVOCADOS From MEXICO!!!🥑

[@myyoutubechannel3161]

I eat avocado 🥑 every single day, lol

[@SheilaMore-l4v]

I’m not Mexican, but you would think I was because I’d love to eat them and here lately. I haven’t eaten them every day. I love them all kinds of ways and they’re very nutritious and healthy. I love them you guys know what you’re doing😁❤️👍

[@marthagomez7335]

I’m Mexican and eat avocado daily

[@purpletulip1688]

I love the green smell and taste, just eat by itself using a teaspoon

[@AmishTransformed]

They're the best with eggs! 😋

[@yolyrom7233]

Exactly

[@paulmoore6175]

And BACON 😂

[@therebellion6911]

@@paulmoore6175 Thats not really fair. Everything is better with bacon.

[@jandrew553]

Drizzle with balsamic vinegar, top with 2 soft cooked eggs

[@luisx000dontfindme]

theyre best with everything

[@stephaniewalsh67]

I started a very low carb sugar-free diet 6 weeks ago, and avocados are a crucial part of my daily intake. Sometimes a quarter or a half each day. Feeling amazing❤

[@galehultquist1469]

Love Avocado with EVOO on toast, sea salt and pepper. Wow what a delight!

[@mad2barxhst]

I’ve made consuming two medium size avocados a day as a routine part of my diet. They’re delicious and nutritious.

[@brittneyyoung1882]

I eat avacado everyday yay!

[@dianacasey6002]

I have an avocado, beetroot and mixed leaf lettuce with vegan mayo everyday. It’s really good for digesting meals.

[@livehealthyover50]

Sounds great!😀

[@yolyrom7233]

I absolutely positively love avocados! Even as a child my parents always made us eat them, glad they did. I luv them as is or with a light sprinkling of Chile powder.

[@rogerbernard9572]

On seed toast, mashed avocado, and egg. Great healthy breakfast.

[@PauleneThomas]

I love avacdo

[@charitomaglaya757]

I eat avocado everyday 👌

[@tashah6041]

My daughter, she loves avocado's. 🥑🥑🥑🥑🥑🥑🥑

[@Crazycatsx]

Enjoyed with Redmonds Real Salt

[@chelseagirl278]

the BEST and only salt to use!

[@bestlifenavigator1709]

Too gritty for me

[@caliwebb3]

yay for avocado. I eat it every day. Thankful for Costco. Eat them every which way I can. thanks. Now I'm armed with even more things to push back to those loved ones who say......too much fat. not good

[@livehealthyover50]

Yes, costco seems to have the best pricing when it come to avocados. 🙂

[@HealthCoach11]

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[@kkarns8732]

I eat it avacodo daily. My favorite food with salad .just salt and pepper plain , on sourdough toast or in a salad. Also good on sandwich or in a wrap.

[@dennisward43]

I eat mine with overnight oats, berries, nuts(walnuts), seeds(chia) and kefir.

[@5uga]

yuk

[@papajoe5331]

I also eat many avocados ... most of the time whole with a spoon I add cayenne pepper and sea salt...

[@yolyrom7233]

Wow, so do I

[@davidwhitworth7470]

2 table spoons thick yogurt. Strained overnight. Cover your toast then put avocado on top Place poached egg on top drisle with good olive oil enjoy.

[@Jestpaxt]

I’m FilAm and as many Filipinos will tell you we eat avocados as a cooling dessert like our HALO HALO. We mix avocado with milk and shaved ice. If you’re not diabetic, as kids we used condensed milk. Yummy.

[@oceanblue412]

Avocado 🥑 smoothie so delicious 😋

[@livehealthyover50]

So good!😎

[@sonialewis1222]

Almost every day I make a fabulous avocado chocolate mousse with coacao chia seeds blueberrys strawberry and dragon fruit and top it with greek vanilla yoghurt topped with crushed walnuts flaxseed and dates. Fills me for at least 5 hrs super yummy and healthy😊😋😋😋😋😋

[@livehealthyover50]

So good!🙌

[@timcastens1150]

I put a dab of picante in the bowl with mine mashed and mixed to a pudding texture, then spoon every bite with delight 🤩👍

[@yipmabaruya1148]

thank you for your nice contents. good night from PAPUA NEW GUINEA

[@livehealthyover50]

Good night! Thank you! 🙌

[@HealthCoach11]

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[@gloriamontgomery6900]

I buy a pack of 7 small ones, not ripe. I take out one at a time and have 1/2 to 1 whole per day. Salads, omelettes, dips, and garnishes t-they are so versatile. I like them plain with a little vinegar and salt too

[@vlaramconnamory]

thanks i really did not know that at all.🤔

[@MikesVegas]

I like to make an Avocado Salad Dressing by thinning out an avocado with fresh lemon juice, a touch of sea salt & fresh ground pepper 😋👍❤️

[@livehealthyover50]

Thanks for sharing!!🙌

[@barryminor616]

+ Sumac, Nigela SEEDS, Brocolli Sprouts and LUCKY DOG HOT SAUCE.... MAPLE Syrup too

[@julietailagan4299]

I like my avocado with non fat milk ..coz i’m 76 yrs old ..even in my younger years that’s the way i eat it…so yummy..

[@BillyGoatGruff57]

Crunchy peanut butter on toast with sliced avocado on top... yummy

[@ChannelCCXXII]

Wow!

[@SeanEricSpearman]

gotta try

[@tsunami1112]

I have one with a sprinkle of Trader Joe’s Chile lime seasoning blend that has sea salt.

[@barryminor616]

Tajin too

[@SeanEricSpearman]

@@barryminor616love Tajin

[@klorazblazz2833]

God Is Amazing ❤‍🔥

[@mikekindelay2387]

Amen

[@SheilaMore-l4v]

I absolutely love avocado I love to put a little sour cream salt and pepper and eat it with hamburger tacos by itself it’s delicious and it makes the best chocolate pudding I love making chocolate pudding with avocado oh I love avocado😍🥰❤️😋💕💕💕

[@a.b.7542]

🥑 toast on wheat with cherry tomatoes cut in half, salt pepper. Delicious 😋

[@livehealthyover50]

So good!

[@Jammer411]

Ground beef with avocados mixed in

[@sonnygL7]

Do you know how to make them last longer b

[@jordanhalmosman9957]

Avocados without red meat, is so much better.

[@7arsenal]

I love avocados with my Ribeye.

[@ChannelCCXXII]

This video is Fantastic! We love your energy. One of our favorite ways to enjoy avocado is over rice and peas (red beans) with thinly sliced red onions. The flavorful combination leaves us wanting more each time. We are eating this while watching this now.

[@livehealthyover50]

Awesome! Thank you!🙏

[@ygmistique8155]

Yes 🇯🇲 🇯🇲 🇯🇲

[@Carlene-v6e]

Avocado ..Lemon juice.. Salt and Pepper .. Perfect 😊

[@livehealthyover50]

So good!

[@emgee691]

Today, for a very late lunch I ate 2 giant, luscious, Haast avocado's, with some onion, garlic and herb spaces and a few dashes of soy sauce. Bellissimo! And hours later, I'm still feeling pretty un--hungry. And, avocado's are great for my skin, as well.

[@livehealthyover50]

Very nice!

[@josephinebonello4360]

Thank you for advice I use than sometimes for my hair now I will eat them

[@livehealthyover50]

You’re welcome 😊

[@sydneyduque8986]

Blessings!!! Thank you so much. I eat AVOCADO EVERY DAY!!! And You're right. The TOMMY IS DOING GREAT!😂❤😊. And LOTS of BENEFITS. Thanks be to GOD for AVOCADOS❤

[@livehealthyover50]

Thanks for sharing!! 🙌

[@kraka2oanIner]

I eat avocados daily! I cut one in half, remove the pit, then quarter it (cutting the halves in half), peel it, then dice it in a small bowl, and then sprinkle sesame seeds on it. Y U M !

[@LatriciaThomas-bw1eu]

I like to put Italian dressing on my avocado .

[@wendyfield7708]

I like them with smoked salmon too.

[@broccolihart1]

I just made an avocado limeade last night made with a pinch of seasalt and maple syrup. Its really good but you have to consume it quickly as the lime will oxidize and turn a little bitter.

[@IsabelYap-ik8hh]

So nutritous and delicious

[@sukigirlful]

Love it mashed on wholemeal toast.

[@lindanathan3896]

Thanks for all this great information! I love avocados.

[@livehealthyover50]

Me too!! 😎

[@mizzo9]

I usually just eat them with a pinch of course ground salt but in the summer I like to throw them on the grill too.

[@livehealthyover50]

I'll have to try them on the grill! 😎

[@sustainf]

It’s the first thing I eat for breakfast and dinner. Start every meal with natural healthy fiber.

[@albertwolanski7688]

In a salat with tomato or on a bread like a butter spread.

[@ImaCountryGirl2]

You randomly came up in my feed and this seems like good information, thank you for your work. Once you flick off that stem on the top, do you feel obligated to purchase it, since you just ruined that test for anybody else? A sincere honest question.....EDIT: I just realized that I was subscribed to you based on a previous post.

[@livehealthyover50]

If you feel bad flicking off the stem, try the other methods discussed in the video. Thank you 🙌

[@carlosalenduran4630]

My favorite fruit so I could be more fruity

[@savitrikrishna1624]

Awesome fruit I have plants and have lot of fruits

[@xmas4203]

I love my avocado in quac, sliced in a sandwich and cubed on a salad. The only thing I don't like is hot avocado in cooked recipes.

[@singletonjays]

Avocado 🥑 and toast baby😋

[@akmalsurur3308]

Very informative

[@garyssimo]

one a day for this old codger! Bag of 4 little ones only about $3 at w Walmart

[@craigsmith-ei4dw]

I love mine with broccoli

[@jamesrawlings6694]

I add them to my smoothies. But I’d like to know, are frozen avocados just as good for you?

[@tralalala305]

The whole avocado and the stone is a cure ;)

[@NiyibiziPacifique-lf4gj]

I eat it always when I'm in my country from rwanda

[@thurodex]

This is how I eat, my avocado, with MCT oil, little bit of turmeric and pepper

[@bethb.6813]

My cardiologist was catcalling my heart onscreen, "Beautiful! Wonderful! OK, turn it around. Beautiful! Wonderful! No placque! No placque at all!" It turned out to have been a medication issue that had caused heart symptoms, which had brought me here, but was it my daily avocados that made my heart so clean? I'll never know.

[@akmalsurur3308]

Thank you very much

[@mariatan9129]

Avocado dips... just add juice from lemon or orange , little garlic, squirt little mayo or shiracha, salt pepper... .. sometimes i indulge as filling on tortilla and few slices of cheese . Then toast to melt the cheese. Or great as dip with chips of course !! Funkywith hot rice and hawaiian poke. Combining 3 cultures... ONO ( delicious in hawaiian) 😂 aloha❤❤

[@ggfarmgirl8350]

Great video but wish the guy had covered the benefits and how to use the seed as well.

[@donpertuit1243]

I'm 79 years old and I eat and avocado every morning. 😊!!!

[@jorgecarrejo]

Nothing.. I eat avocado every day.. Nothing happens.. But they are delicious!

[@RichardHong-yu4zk]

Can avocado with milk, usually selling at fruit stall. Ok to buy to drink. ??? Pls reply. Thanks

[@faithlaw8516]

Love them just fres!!

[@Flower-v8w]

I eat 2 avocados daily. With 2 heirloom tomatoes. My main meal.

[@elizabethmcgrath571]

Eat it with a spoon 😋

[@gracematubis8317]

I eat it everyday.

[@fondlemeez]

Eating hamburger helper while I'm watching this..but before I ate hamburger helper i ate 1 avocado

[@Arthur-he2lj]

Plain Ava + Apple cider vinegar

[@Arthur-he2lj]

...and sea salt!

[@carolnelson8459]

Does it have to be organic?

[@anabraganzababa1042]

Do you know they can taste like Maguro sashimi??? Slice avocado. Add shōyū w/ wasabi. Just like eating sashimi😋 chotoro maguro!!!

[@Michael-yi4mc]

I have ten avocado trees in my yard. Now I have a reason to eat them. I used to let them fall on the ground and not eat them.

[@KDproductionco]

😮

[@robinchat9024]

The only fibre I will eat

[@robertstefan1090]

Aligator it avocado too 😮

[@Lunaleaf420]

Grilled avocado!

[@luisx000dontfindme]

9:27 on anything 🥑🥑🥑🥑🥑

[@da-veteran3842]

Avocado a day keeps me going, going, going and going.

[@silmarcristo6575]

The amazing thing about avocado is that they ripe only after harvested.

[@dannylake4357]

Organic avocados are good for you

[@sosco22]

I love avocados. Just not cooked 😅😅

[@gkwindrifter]

For the last 20 years I have had an avocado every dqy. Smoothie is my choice. The avocado fat helps slow the burn of fruit sugers and leaves me full much longer!

[@curtisrobinson7962]

Sometimes part of the avocado is hard and the other part turns to mush and spoils. Hate it when I get those ones.

[@weycool4681]

I seriously hate the taste of avocado but if it's helpful, i will swallow it!!

[@kathryngannon485]

If you add a little Kala Namak and it' just tastes like egg.

[@jsalcedope]

Palta from peru

[@AnyaGlover]

nice

[@XX-qi5eu]

Avocado walnut sandwich.

[@CMLee-dq7bi]

Scoop out with a spoon! ❤

[@ananseananse3136]

In Africa Ghana, Togo, Ivory Coast, Benin, Nigeria, Cameron, Congo ,Uganda, Burundi, Rwanda etc. have avocados in the wild. Have you travelled to Africa before telling us avocados originates from Mexico.

[@Jammer411]

Egg omelet with half avocado

[@donaldhenderson1870]

I can answer what happens when I eat avocados each day: Greasy a-hole and hemorrhoids. Many are allergic to the fiber in avocados.

[@LanceSchuttler]

How do we get in touch with you about possible sponsorship? I own a nutrition company called Ascent Nutrition and we'd love to see if there is a good fit for possible sponsorship/promotion/affiliation. Great content and info you're putting out there! -Lance

[@livehealthyover50]

Thanks Lance! I just took a look at your channel. I found your contact info on your About page. Myself or someone from my team will reach out.

[@NoraOlson-ct7nr]

Eat it with a spoon

[@xavierminchello8431]

MY MOTHER KNEW I WAS GONNA GROW UP FRUITY WHEN I ATE ALL THE AVOCADOS SHE PICKED OFF OUR TREE OUT BACK.