What Happens to Your Body When You Quit Smoking

[@CBQMethod]

For those who’ve recently quit, what changes have you noticed or experienced after becoming smoke-free? We’d love to hear from you!

[@jayveemaxion2812]

You will got sick and always finding cigarettes because of addiction

[@BrianBPlatt]

I stopped vaping about a week ago. It’s hard but doable. I will say my senses are great and that I do feel better but I do still have a feeling from time to time (most likely due to stress) to vape but I tell myself it’s not worth it.

[@ferguson8143]

Honestly after smoking for 16 years I didn't feel much of anything besides night sweats from the withdrawal and after I had a deep dry cough for a few days straight other then that I couldn't tell a difference

[@otsogilekeatshotse5860]

​@@ferguson8143 Iam on day 4, the night sweats freak me out. Its Winter this side so I wear warm and iam literally soaking with sweat.

[@4everseekingwisdom690]

Just hit 30 days no smoking. Don't feel any different but I know I smell better...also did it using Chantix.. great meds and it really helped

[@keeshab1173]

3 YEARS SMOKE FREE TOMORROW! I just stopped. Got a few headaches but prayed to God to help me through and its the best decision ever. When you truly stop smoking, you realise how much time and money you wasted. You also have more energy and motivation to want to do other things. You eat better, look better, feel better, attract better. There are soo many more reasons to stop than to carry on. Best wishes to all trying to quit. You can do it!

[@Evelynxd41]

Thank you so much friend ❤❤❤mean Alot to me 🥹

[@afro_black5216]

How far are you now?

[@keeshab1173]

@afro_black5216 I'm 3 yrs and 1 month smoke free now. Tbh once you have done 6 months and been in all the situations that you'd usually smoke in, and got through them not smoking, it's easy not to give in. I don't see myself ever smoking again and I can say that wholeheartedly. I have been depressed a few months, where I felt so low I'd think about death and even then I had no desire to smoke.

[@LaMujerVirtuosa]

Thank you so much 🥹💗👍🏻

[@Nicky392WB]

CONGRATS!!!🎉🎉🎉 I know it’s rough! I battle with it every day, but I am on 5 years and a few months now! You got this, keep rocking it!

[@MAXCOBRALAZERFACE]

I think I’m day 8. The morning is the hardest but I got this 👍🏻

[@winterwood7985]

Good work❗️❗️future you is so happy for you.

[@Spookyaki1]

I’m on day 3

[@Jackie.1001]

Why mornings are the hardest? Thanks

[@rossfraser6898]

​@@Jackie.1001 morning cigarette is for most the hardest habit to kick

[@gowtham6822]

​@@Jackie.1001Because the craving is strong when you are about to go to toilet.

[@keri117]

Day four for me! And I feel FREE!! Good luck to anyone trying to quit! You CAN do it❤

[@Spookyaki1]

How’s it going now?

[@keri117]

@@Spookyaki1 Hi Josh, I'm sorry I'm not seeing this comment till now lol, I've had two very short relapses but happily back on the wagon so to speak! I had to reprogram my brain that even though most of my friends still smoke that they were still going to be in my life and I had to be strong and prepared! Thanks for reaching out that was sweet! Hope you're doing well also

[@davecozzie1]

4th day for me still going. I will never smoke again

[@davecozzie1]

8days still going!

[@davecozzie1]

6weeks and still going after starting smoking at school with "friends" at the bike sheds. 30years smoking now quit!

[@zackolinger]

Good job everyone who quit or is in the process of quitting. It’s not easy, but I remember it got easier around day 5.

[@anamartins76T]

Thank you! Day 2 here. I will endure until day 5. (Sorry my English) 😊

[@evildeed90s]

i aint smoked in 10 years i enjoyed smoking i enjoyed the social side to it as well you got to meet and talk to all kinds of people when your outside smoking. what made me not do it i never planned on quitting i caught a chest infection i was coughing my lungs up on every inhale i still remember the exact moment i just flicked a freshly lit cigarette saying out loud that sucks i threw the pack in the bin so the temptation not to smoke one was gone i just wanted my chest to clear up my mind set was never at im quitting because in my head i was going to buy another pack when i was better so i never got that anxiety of quitting. 2 weeks later i was better i never craved any cigarettes so i never went back to it now and again i do miss it curtain tastes and smells and having a morning coffee i still get that itch and thought a cigarette would be nice but that comes and goes doesn't always happen and other days i dont miss it when i see people at work outside in the cold and rain smoking and im sat in the warm and dry i smile and thank the lord i never bought a pack again.

[@Straight_Shooter96]

Your body is designed to heal itself. That's the hope I want to hear..Thanks❤

[@DontBAVictim]

Today is day 6 of no smoking. I'm 41 and have been smoking 26 years. Never thought I quit, but here I am. Got to be a better example for my kids, and I need to be able to keep up with them

[@reachyouteachyou4649]

Day 6 here going strong not that bad

[@DontBAVictim]

@reachyouteachyou4649 Good for you, amigo 🍻. I've tried a bunch of times to quit. Tried cutting back, I tried everything and failed. I'm at day 19 today, and I have to admit it was easy this time. What made this time different for me is that I was ready. That's it. I didn't kid myself or make excuses, I just said I'm done, and it worked. Keep it up. You got this 👊

[@reachyouteachyou4649]

@DontBAVictim Thank you bro day 8 today. Its like being in bondage and now im free

[@vaschouhan15]

Feeling awesome n sooo relaxed after quitting tobacco 😊😊

[@LeBergey]

Listening to non smoker affirmations is what did it for me after 10 years of being a slave Stay strong brother Smoke is a poison

[@MinecraftMaster-i1u]

I wanna quit but I can't

[@MinecraftMaster-i1u]

I wish I never started

[@MinecraftMaster-i1u]

I'm always angry if I don't have cigarettes

[@MinecraftMaster-i1u]

I've cracked the shits out onto my mum because I didn't have smokes

[@MinecraftMaster-i1u]

I've cracked the shits out onto my mum because I didn't have smokes

[@ruthrecchia6619]

One year for me this month. I used the patch for 5 weeks. I also pray to our Lord to take this addiction away from me. It worked because I never looked back. I couldn't even tell you how much a pack of cigarettes are now but I was spending almost 250 a month if not more smoking almost 2 Packs a day.

[@CZH3982]

Thank you; it's been 14 months now ( February)

[@bash8387]

It’s been 6 months are you still smoke free

[@joshuajohnson2480]

11 months for me and counting

[@JCPJCPJCP]

Thanks for posting this info. Good luck to everyone trying to quit.

[@jagscircuitt]

It’s been 10 seconds going strong 💪

[@suprememandalorpre]

First day for me, wish me luck! Hope this time will be the definitive one…

[@AbhiNab-ln4zl]

How is it going?

[@suprememandalorpre]

@@AbhiNab-ln4zl fairly! 10 days without smoking, with some withdrawal symptoms due to abstinence but nothing too bad, just keeping struggling!

[@fleebag6926]

​@suprememandalorpre keep going!!🎉

[@suprememandalorpre]

@@fleebag6926 tomorrow will be 2 weeks without touching a cigarette, my moral is increasing day by day

[@AbhiNab-ln4zl]

@@suprememandalorpre I'm on my 5 th day it's going pretty well

[@BrittNicole988]

I feel free, but also sick. It's been 6 days. Like a flu, but I know it's just my body going through withdraw. Anxiety is higher, but I know it will all level out with time. I was a nicotine user for over 15 years, so I was overdue and owe it to myself to live a healthier life.

[@cesarbriones2419]

Nicole, I can relate. But I believe in you and in me. I smoked my last cigarette this morning and I’ve been wanting to quit for a long time. I don’t even like it. Wish me luck I can do it and you can too best of luck to Nicole.

[@keri117]

@@BrittNicole988 Good luck You're doing great!

[@Men-er1ot]

Same with me🙏🏼

[@BrittNicole988]

Still going strong, guys!!! I feel A LOT better!! The brain fog is gone!!! I'm sleeping a little better. I still think about it (I smoked for over a decade), but I just chug some water or eat a ginger chew. It helps a lot!!! I know those hard moments are only moments and will pass. I hope you all are still doing good!!!

[@keri117]

@@BrittNicole988 hey! So happy that you're feeling better! Stick with it, it's so worth it! Wishing you the very best 💓

[@travelworld5889]

I am feeling weaknesss and its 6 days for me watching hanuman chalisha and typing here and i really dont wantto smoke never ❤

[@fauvecorrigan1233]

I still haven't started my smile few journey, but I'm shifting my mentality

[@xxreflectivexx]

thank you i’ve been smoking for a very long time and am quitting today

[@phoenixrising5088]

You'll do it if you really want to. Think yourself as a non Smoker and act like one.

[@bearnecessiteespolio5359]

How did it go?

[@idkidk-j2j]

@@phoenixrising5088 could you do it like that ?

[@phoenixrising5088]

@@idkidk-j2j Yes you can. You weren't always a smoker. Although it is an addiction, it is also a habit.we smoke at certain times of the day but we don't wake up after a couple of hours sleep at night , craving a cigarette. We go back to sleep. then it's the nicotine hit, that we want with our morning coffee. I suggest you read Alan Carr's book. Easy way to stop smoking. It has worked for thousands of people, including myself.

[@danillibaylis6156]

Congratulations ,everyone.🎉👍🏼💃🏽💪🏽... I'm going on two weeks for me!!!!!12/20/24... Smoking was a contributor to A painful. skin disorder, I'm good. It doesn't make you pretty handsome, wealthy, or wise.👹 And it doesn't take away the pain.💃🏽

[@97don37]

Best motivational video to quit smoking on the internet ❤❤❤❤❤❤❤❤❤

[@NevinGookoolah]

It's the 14th day after quitting smoking today 😊 From Mauritius 🇲🇺🙏🏻

[@aleshjambhulkar2726]

Hhi

[@aleshjambhulkar2726]

How 6th day going

[@marcusmoase]

Best quite smoking vid I've watched .7 days now since I quit.

[@nb-hi5en]

Been smoking 31 years,im clean on day 6 now,i do nt have any cravings,just wish to pull through and not look back.

[@soulistsvn]

Don't even think those cravings.. just live bro

[@nb-hi5en]

@@soulistsvn Thanks Bro,going strong 6 weeks and 4days

[@nb-hi5en]

Still going strong 3months now

[@soulistsvn]

@@nb-hi5en sweet! I'm 1 months and 3 weeks in. I kinda wished that i felt that my lungs started to clean.. but no cough, nothing ..

[@nb-hi5en]

@@soulistsvn ,that's good ,put in n a bit of moderate exercise and some slight diet changes,makes a world of difference,good luck on your journey.

[@damiangallopadrondecastill1654]

i just started today is my day first day wish me luck guys i feel anxious but i want to stop it now that im 25 😅 , you all got this too keep it going

[@fabryourself]

How is it going?

[@damiangallopadrondecastill1654]

relapsed 2 days ago

[@damiangallopadrondecastill1654]

but i feel confident i can go for way more time next time

[@Lethalrain221]

I'm late into Day 3 vape free, but feel like it's hard to even breathe without it. Going to stay strong. Gotta find self control.

[@zeeshanrafiq193]

I had been smoking for 10 years and it's been a 20 days i have quit smoking. there are many trigger points that make me shiver and increase my craving for cigarette like watching something entertaining,outing with friends. any one can say that i had connected cigarette with every aspect of my life that entertain me. but i quit smoking without any help.i never try to quit because i never wanted but once i made the decision i stoped !. still i am going through after effects but i am replacing that bad habit with healthy one.

[@vijaybaskar80]

Same 9 years of smoking 12 days of quitting i felt after 10 th day little craving but i can able to stop till now

[@LunaLaLove33]

Tryin to quit! I started smoking the day a cop came to my house and had me call Texas about my estranged Father..my Texas family said they couldn't get through and knew my step father was highly abusive (that was true, the phone was hooked up to AOL instead of the house phone) ..His mother told me my father died 3 days ago. I was 17, a senior in high-school and hadn't seen him since I was 12. I lived eith my 7 family members and was NEVER home alone, yet, that day I was when the cop came and walked me to his car to use his personal cell phone. I'll never forget his response hearing my grandma's words even with the phone to my ear. He was over 6'2" and I remember seeing a human shrink in real time because his aura sank for ME! I broke down in shock. He said "I would've called them myself if I knew it was that. I'm sooooo sorry". My next door neighbor was like a second Mok to me then...I was best friends with her daughter and she was watching the whole thing........she walked down to the car and just held me 😭😭😭😭😭 she was a Smoker and I LOVED Shirley, soooo much! One of the sweetest humans I've ever met....she said you can't go home alone, please stay with me. So, I did.....and she was smoking and I thought I REALLLLLY need one of those! That was my first one and I DO NOT BLAME HER!!! I'd be dead had she not been there that day, watching the whole thing unfold from hearing the abuse all those years, cops coming to our house, being friends with her daughters and hearing the horror stories.....life is wild... He died of a massive heart attack, alone, addicted to cigarettes and heart broken he had no family. I'm quitting for the same reason I started.

[@JRKEnterprises-uc2hv]

7 days finished. Everyday my monkey mind says just one time do it! I say never ever. I feel better everyday

[@JRKEnterprises-uc2hv]

It's been 85 days since I quit. Even though I smell cigeratte everyday of my friends and others. I am not feeling to smoke and completely out of this habit. Am so happy. Feeling better. Not easy to leave 13+ years habit. I did. 🙏 🤟

[@andysteele5707]

8 days in. I know what you mean. It's like a bad break up with a crazy ex that's trying to get back with you. The sex was good but she was financially costly, always wanting to be with you everywhere and now keeps prompting to get back with you 😂. Say no, leave me alone lol.

[@OfficialDC33]

I do 1,000 things everyday❤

[@kulturfreund6631]

Thanks for the important facts and information and your support 🙏❤️

[@dhymna4206]

Thank you so much mam . Watching benefits of quitting addiction is far better than watching methods ❤

[@proudgary2228]

3 years smoke free. They're are nice when you're smoking, but it's absolutely worth it to quit for so many reasons. It's worth it.

[@HimanshuAvinash]

It's day 5 for me. I have also started cycling. First two or three days were the toughest I almost gave in but somehow held myself together. Hope to continue. Praying on it.

[@gerjonhalilaj]

Guys i just made the realisation that i need to quit smoking for many many reasons. Wish me luck. I have been smoking for 10years. I am going to change my life for the better!

[@RohanSingh-di4tk]

Maybe 12 hrs .. I am trying my best. Help me God ❤

[@JustMe-cs5zq]

You've got this!!! 💪

[@thrillhouse4784]

This is why I always wait 20 mins before each smoke

[@nh3m340]

Day 4 here riding the waves. Not giving up no matter what

[@nh3m340]

Day 21 still going strong 💪

[@izzydannii9078]

Nicotine is not the addictive agent. The addictive agent is a chemical added to cigarettes. Check out Dr Bryan Ardis for his study on nicotine. According to him and others, nicotine is found in many other vegetables such as tomatoes, potatoes, etc.

[@Mainafx1]

My first day today Insha Allah please include me in your prayer

[@fauvecorrigan1233]

One day at a time❤

[@imnotcreative3004]

Allah approves strong willpower brother, stay strong ❤❤

[@ThePunkEdit]

May Allah give you the will to stop smoking brother keep me in your prayers I'm looking forward to quit as well ❤

[@RjImproves]

Allhamdulillah brother 💙. May Allah reward you.

[@iheartrelax]

How's it goin?

[@kevinm8865]

She's beautiful and I love her voice and accent.

[@victorbarrios1690]

I haven’t smoked in 3-4 days and my breathing is way better

[@mypodcastandvlog]

I have quite the cigarette after 15th year 🎉🎉❤❤😊😊😊 Loving it Enjoying it

[@erwinrogers9470]

Great information👍

[@DennisMC1974]

I'm 1 month 2 weeks quitting after 31 years and having the worst sick fatigue no Engery feelings lately 😔🙏

[@imranhuddin]

Go on a detox using fruits like watermelon papaya. Lots of water and herbal teas. I am 3 weeks free. You can do it.

[@darksoulsss2618]

Day 2 for me. Longest iv been without a cig since I started smoking.

[@JustMe-cs5zq]

Keep going, you can do this!! 💪 👏 🙌

[@swifty6759]

6 hours since i last vaped. I hope to quit completely. I will update this comment in 5 days. Wish me luck guys. Edit: Didn't vape for 5 days and I'm not seeing a very big change but I'll be patient.

[@EvolvingCycles]

Its been 5 days lol how's it going?

[@swifty6759]

@@EvolvingCycles i havent vaped at all and its very difficult but Its a great test of self control.

[@lilrabe9784]

Hell yeah still goin!?

[@anamartins76T]

2 day and 4 hours. I'm still struggling but I will win! 😅

[@anamartins76T]

20 days🎉🎉🎉 I'm proud of myself! 😅

[@TheDevilsAccountant]

On the 22nd Feb 2024, I'll be 12 months quit.

[@wyzeemashiya6611]

Its day 5 for me after almost 15 years started after completing matric worse dicision ever made. Day 1 was the hardest bt hade to stop for kid that on the way god gave me a beutiful reason to stop❤

[@imranhuddin]

I'm 3 weeks free. I got high temperature and cold flu like covid. I used this as a means to quit forever. 3 weeks in and now I'm getting cravings 😂

[@xxreflectivexx]

i also wanted to share that vaping destroyed my lungs, i’m afraid I have COPD now because of it and i’m always out of breath and sweating from doing the bare minimum, i’m starting this method and i do not want to vape ever again or any type of nicotine that is smoked

[@cerdic6586]

I am on day 5 and my anxiety/restlessness is beginning to fade.

[@illestk24civic]

Great video, funny as hell you guys are worth gold

[@Mclovin371]

This sounds beautiful

[@mariemanuellamazzitelliraf3825]

I’m trying to get my mom to quit I’ll probably write this down on paper and tell her this info Ty

[@Ashutoshgupta-ds7hh]

It's my 5th day

[@MysticVeil]

When were your worst symptoms? Day 3?

[@soulistsvn]

​@@MysticVeil3 to 5 days is usually the worst..

[@ladyofthemasque]

I'm glad to learn all these things recover so quickly! Thankfully, I never even started; as it is, in my 20s I developed a migraine "allergy" to second-hand tobacco smoke (same with marijuana), so I've been studiously avoiding it, same as I have to avoid mushrooms and lavender. ...Ironically, lavender is used in homeopathy to treat migraines. Unfortunately, while I love the scent, it does NOT love me.

[@BrainHasSoMuchPower]

I have stopped smoking but it is the third day and I have almost failed mentally and too much thinking and negative thoughts have taken hold of me and I cannot take a long breath like the patience of an asthmatic.. Shoud I continue smoking I can't even move properly.😢😢😢😢

[@lizellehattingh281]

I hope you are well

[@BrainHasSoMuchPower]

@@lizellehattingh281 yes I am now completely healthy God bless all

[@BrainHasSoMuchPower]

What about you?

[@toptiersway]

@@BrainHasSoMuchPower i cant seem to get a deep breath and i feel like im breathing through a tight straw was this normal for you when you were quitting ?cause i am losing my mind about this

[@BrainHasSoMuchPower]

@@toptiersway bro don't quite suddenly try decreasing day by day Give your insta ID I have stopped completely

[@Kung_Fu_Panda3211]

It's 36 hours. I'm trying my best.

[@JustMe-cs5zq]

Keep going, you can do this!!! 💪

[@Oliqinco]

My day 5, Insomnia, ulcers, sore throat, cough with phlegm, i chew tons of gum and drink a lot of water….

[@nonnysbro]

I could listen to your accent all day 😅

[@ashlynrose999]

First day. quitting after 8 years on and off

[@soulistsvn]

How u doing?

[@imranhuddin]

Go on a seeded fruit detox with water. And herbal teas. I think this helps

[@nazneenmiah27]

This is great motivation

[@Lynn67mama]

I quit for 3 months n end up smoking again wish I could quit but honestly it’s only enjoyment I get & weight gain is certain after stopping

[@RoyaleSurya]

10 years ago Dec 30 was last time i took a drag

[@tammyfitzgerald5336]

Last pack 😮😢Lord I can do this ❤

[@nk-dc5gc]

you can! 😊 my dad did the same- Bought one last pack, smoked as usual, when it was over: never touched a cigarette again. :]

[@BibleSymbolism]

You can do it!

[@EvolvingCycles]

How are u doing???

[@patrikmatousek5450]

What I recommend is change the scenery. Go to your cottage and quit there. It's super easy, I quit in my cottage and I was using 0.5 g nicotine daily on average. The key thing is, with changing environment, the "rituals" you normally do will be gone somewhere else. You'll have free time meaning you can do whatever you want (work, play games, sleep... It's up to you) and after that, you'll feel like a new person ;)

[@ThatsAron-o6j]

Day five now 🙏🏽

[@Snoopsworld2233]

Im trying to help my father to stop smoking because he has a heart surgery in 3 day's and because of smoking his heart is weak😢😢

[@MinecraftMaster-i1u]

Thanks ill keep it in my mind

[@lutfiehidayatullah]

Thank you miss

[@leedza]

Stopping smoking was not easy but achievable. Stopping vaping on the hand is like going through hell.

[@waltersullivan5042]

Smoking - Wastes the 3 most important things you have - Health, Time and Money. Literally burning it all up in smoke. The prices of cigarettes in NZ are now $38.50 for a packet of 20 smokes.

[@mertcage6932]

1.5 months clean🙏. No longer think about smoking so i guess i finally quited. Anyone can do it it may take some time but just try

[@erwinrogers9470]

Love it🔥

[@pediatricpatrick6177]

I stopped for about three days and my anxiety and depression have been acting like crazy

[@imranhuddin]

Go on a detox using fruits with seeds like watermelon papaya and drink water plus herbals teas. The herbal teas works wonders because it will suppress the craving and start to repair the body like all the organs. GL I am 3 weeks free now.

[@JustMe-cs5zq]

Just keep watching CBQ videos every time you're thinking about giving in!! YOU'VE GOT THIS!!!💪👏🙌

[@saroarmiya602]

Does the whole process is applicable for heavy smokers? , who used to smoke minimum 6-7 a day . ? ,

[@jakejames4005]

january 1st 2025 12:37am, i’ve had my final cigarette! however i’m now gonna stick with my vapes but every two months am lowering the nicotine strength, and by the time when december hits i will be down to 0% nicotine, and when january 1st of next year hits, i will officially be vape and smoke free fingers crossed this goes well

[@AmorPatriae1]

Awesome video

[@CBQMethod]

Glad you liked it!

[@Romano-sn4ru]

She said everything so nicely but its Not that easy. Smokers Leg, hardened tightened blood vessels and even after 20 years of Not Smoking cancer can occur.

[@abenfrankline8016]

I want to start my own tomorrow because permit me encourage me

[@Men-er1ot]

Best wishes 😊

[@jabbar.tengah]

2 days… already feel trying to eat alot and drink alot… feels vomitting

[@anamartins76T]

2 days here too 😊

[@Foxie444]

I’m on day 2! 💕🥳

[@Monkeh516]

I have decided to quit nicotine or snus with tobacco. I feel like shit but most health benefits of quitting is more rewarding than a life of addiction.

[@joannehorton8513]

5 Days for5 My Husband and I now!!

[@JustMe-cs5zq]

Keep going! You've got this!! 💯💪👏

[@joannehorton8513]

@@JustMe-cs5zq This past Sunday was Three Weeks for My Husband and I of not Smoking CIggerettes.

[@nemerahmad5980]

This is the first day after six years smoking weed and today I don’t smoke none try to stop smoking but to be honest with you I feel my body it’s destroy and swelling I feel cold even though temperature now 74 in my house

[@estecamus]

What about digestive system? Will it get back to normal?

[@YaseenKhan-hu2vs]

Thanks

[@austinvickymoore3656]

Day 7 going for my first bike ride in well over a decade

[@Fairyyyyyyy_294]

I just throw all my cigarettes today and trying my best to quit smoking hope so will do this after smoking 5/6 yrs I don’t know how it will go

[@cal7281]

day 6 and I gave up and ended up getting some again 🙄I can't seem to kick it it helps me to much with what's in my head

[@mikegaming419]

Miss is so hard to smoke and vape dont know how to do....😢😢😢😢😢

[@palestar828]

Did you read that off the doctors office wall? My doctor has a poster that says the same thing lol In all seriousness, if you don't vape or smoke, don't ever start! I was stupid and started much later in life because I felt "left out." The ones who pressured me to start were not friends. HOW DID YOU ALL QUIT???

[@Sai.b]

Starting my mine today guys which me best of luck

[@Titankennelclub]

Is there any scientific proof of all these things I need to know because I want to quit smoking but I don't want to waste my time if it's not going to help me

[@rahulnanda9425]

Day 26 ,no C

[@monkeyguy80]

8 hours without smoking I feel fine but 10-16 hrs later, I feel lost and can’t concentrate already ya! 🤷🏻‍♂️🚬

[@daylakhoa]

Haven't smoked for 14 years and never again

[@goranhajduk1992]

I smoke 14 years. Every day. Still, my heart pressure is like it was before I started to smoke. And I still can run faster then "healthy guys".

[@fosterblue4457]

Doubt it

[@lizellehattingh281]

Damage done is often silent

[@opokpertin1666]

Cigerettes don't expire but person smoking them does

[@sanjivsedhai285]

Day 9 lets goo strong