NOTE: Whatever this gentleman eats a day works for him.. everyone is different! Eat what makes you feel good and energised. If you eat what he eats dont mean youll look as he does!
@RBLXMatic2 жыл бұрын
💯
@giovanirafael2 жыл бұрын
Facts! 💯👊🏽
@WORKOUT_WORKSHOP2 жыл бұрын
Thank you for insight , brother. Appreciate your time
@brucegunz3002 жыл бұрын
You’re welcome brotha 🙌🏽
@TheVillageBeast2 жыл бұрын
Idk how many times bruv said banana 💪🏿💪🏿💪🏿😂
@WORKOUT_WORKSHOP2 жыл бұрын
Roasted Potato and Salmon is MONEY
@brucegunz3002 жыл бұрын
That’s a go to meal🙌🏽
@narutoxsakura4life8092 жыл бұрын
how you roast potatoes?
@callmesupreme15332 жыл бұрын
I’ve been doing both …. Losing and gaining/ maintain mass … smoothies / protein shakes , protein bars , beans , rice , fruit , Turkey , tuna , salads , lentils , fonio , kamut for hot cereal , water. Coconut water , do calisthenics and weight training .. listen to me you’ll see a change 💯🙏🏽
@RBLXMatic2 жыл бұрын
I recently started doing smoothies. Do u have any recommendations for a low sugar bulk recipe?
@callmesupreme15332 жыл бұрын
@@RBLXMatic I’d do a blueberry banana .. blueberry is low in sugar and bananas are great for bulk / mass could also use peanut or almond butter for bulk with some strawberries or raspberries
@mmafan32 жыл бұрын
Good information..I agree about doing some weights thrown in from time to time.
@brucegunz3002 жыл бұрын
You just have to balance it out don’t overload 🙌🏽
@sanekgnatenko2 жыл бұрын
Salute 👋 There will be training with King Pito Gator?💪🏻🐊Old video with trainings were cool👍🏻
@offdalove2 жыл бұрын
for me im literally manifesting my unique body not too big not too small I’m currently ripped rn… but I don’t eat everyday. Like I might (eat mon) (skip Tue) (only water Wed) (eat Thur) (might eat Friday) but what I’m saying to get how u want, u gotta know what u gotta do. That’s just me tho. I miss days eating depending on how I feel and how my body looks
@mikelshredz2 жыл бұрын
Guys, until you start taking your foods serious, you may never attain your desired health and physique goals. Healthy eating is the foundation your workouts will build on.
@BMO_Creative2 жыл бұрын
sounds like he's in a caloric deficit all the time and recharges on weekends! Great info!
@brucegunz3002 жыл бұрын
Yessir 🙌🏽
@narutoxsakura4life8092 жыл бұрын
I like this guy already.
@vicebeats8084 Жыл бұрын
I mess with Bruce Gunz Heavy 💯💥💥
@RBLXMatic2 жыл бұрын
Bruce getting all that BANANA
@brucegunz3002 жыл бұрын
PAUSE healthy food’s bro lol🙌🏽
@RBLXMatic2 жыл бұрын
@@brucegunz300 health is wealth. Going to try sea moss for the first time in a couple days. Keep that grind up og u inspire me and thousands of others
@tindaroleone19702 жыл бұрын
Performance athlete nourishing nutrition Super power
@brucegunz3002 жыл бұрын
Thank you very much 🙌🏽
@offdalove2 жыл бұрын
Like td I’m not eating just water. Yesterday i ate 2 eggs slices avocado spinach for breakfast and lunch 4 pics of fish a green beans that’s it no dinner. Im not gunna eat td cause imma clean all that food out of me quicker. & the food u eat turns into your body if u kn what i mean by that
@consistency28352 жыл бұрын
You overcomplicating things
@offdalove2 жыл бұрын
@@consistency2835 how ? If that’s what “I” do…
@jaysomotivated68972 жыл бұрын
💪🏾Taurus Nation💪🏾
@PEJDAR2 жыл бұрын
Thank u brotha. Just what i want and i needet🤲🌘⭐💚 May Allah blase you and your friends life. Peac and love to ya!🤝
@brucegunz3002 жыл бұрын
Thank you brother I appreciate it 💪🏾🙌🏽
@kazzykaioken88732 жыл бұрын
Great vid only criticism id say is sounds like he eats bettee than his children. Gotta put the children onto the good diet habits from young!
@jesusmysavior10562 жыл бұрын
Small meal for lunch to tie you over that’s good money!!!
@brucegunz3002 жыл бұрын
You know it man
@uncleruckus92412 жыл бұрын
Soooo... basically... bananas and water. Got it. Thanks!
@brucegunz3002 жыл бұрын
You got ruckus🙌🏽
@IJustWatchedThisvideo2 жыл бұрын
Dude love bananas 💪😄🤌
@nicholasbatty89232 жыл бұрын
Fuck yeah
@brucegunz3002 жыл бұрын
Lol what’s your go to meal?
@aliatariq2238 Жыл бұрын
Gud
@davidohara32192 жыл бұрын
Corn oil and vegetable oil are no good
@brucegunz3002 жыл бұрын
You could use extra virgin olive oil 🙌🏽
@brucegunz3002 жыл бұрын
I do depending what I’m cooking I don’t use it everyday
@A1Bokeh2 жыл бұрын
Gotta get off the plastic though.
@brucegunz3002 жыл бұрын
What plastic bro?
@A1Bokeh2 жыл бұрын
@@brucegunz300 from the water bottle. It gets into the water. Thousands of chemical in plastic
@A1Bokeh2 жыл бұрын
@@brucegunz300 look into distilled water or reverse osmosis. Then you add minerals to that
@fitnessclowns64462 жыл бұрын
Omg! That's what you eat? Do you think anybody cares? No they don't for your information. Go home!! Quack quack quack quack quack